Should I supplement 22mg of zinc at 15M?

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orbuser

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Started taking it three weeks ago then saw that this might be tanking my copper levels, should I supplement this much?
 
take 10 mg's instead if youre scared about your copper levels
 
Well synthetic vitamins are not even absorbed so how can it affect copper
 
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Reactions: thereallegend
If taken on an empty stomach they can be i think?
No. They also have heavy metals and are coated in industrial solvents so will grow tumors..
 
  • +1
Reactions: thereallegend
No do not supplement zinc. Supplemental zinc is literally rock. Will contribute to tumors. Eat beef instead for zinc.
 
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Reactions: 7arely.eroz
hear me out, supplement copper too. both are good so just take both
 

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