Stretches for period cramps

[M-1014]

To perform the supine figure 4 stretch, lay on your back, then grab and raise one foot and place it over the knee. Use both hands to pull both legs towards your chest, doing a 4 position. Sources: (Health Digest) (Medical News Today) (Yoga Basics) (The Back Clinic) (Yoga Journal) See also: Strange myths and mystical beliefs about periods

 

[asdvek]

nigga what the fuck

 

[goobermaxxing17]

Good to know next time I’m fucking your obese mom nigga

 

[Autismcel]

 

[futureashtray]