Summer body

[julianLovesDerb]

Is ts achievable in like 4 months

Righ now i do this:
Chest back
Bicep tricep
Day off
Day off
Legs
Chest shoulders
Back tricep

 

[downward_gr0wth11]

biceps??

Is ts achievable in like 4 months

Righ now i do this:
Chest back
Bicep tricep
Day off
Day off
Legs
Chest shoulders
Back tricep

 

[julianLovesDerb]

biceps??

Yea?

 

[downward_gr0wth11]

Yea?

Why only once a week

 

[julianLovesDerb]

Why only once a week

on back days u indirectly do bicep too

 

[downward_gr0wth11]

on back days u indirectly do bicep too

depends on your form brodie but if it works for you with this Split its good your physique is good

 

[julianLovesDerb]

depends on your form brodie but if it works for you with this Split its good your physique is good

What about if i did
Day 1 – Chest + Triceps
Day 2 – Back + Biceps
Day 3 – Legs
Day 4 – Shoulders + Arms (light pump)
Day 5 – Upper (Chest + Back + Arms)

Kinda new to the gym so idk much

 

[downward_gr0wth11]

What about if i did
Day 1 – Chest + Triceps
Day 2 – Back + Biceps
Day 3 – Legs
Day 4 – Shoulders + Arms (light pump)
Day 5 – Upper (Chest + Back + Arms)

Kinda new to the gym so idk much

Add shoulders to day 1
It is Most important muscle for Frame

 

[downward_gr0wth11]

But i would not do Arms 3 times a Week

 

[julianLovesDerb]

But i would not do Arms 3 times a Week

I can change it to tricep and biceps