Lars
Softmaxx 👑
- Joined
- Oct 10, 2019
- Posts
- 13,302
- Reputation
- 27,706
Not proper chewing my food, i just ated as fast as posible to get the good feeling you get from eating (adhd
)
Maybe it is just a
thread but this post is a wakeup call to the people who are ignoring the problems it is causing i am on looksmax for 2.5 years and i stopped eating fast only this month because i also suspected it broke out my skin,
Healthy= looks and mental health
)- Eating quickly may disrupt gut hormones that help regulate appetite and tell you when you’re full.
The most important organ for longevity » TESTONATION
Specific organs are in control of our longevity. Do you perhaps have a gut feeling about this? I think I just gave it away right there. Yes, this one organ has the final say. If you treat it badly, it’s going to make your life miserable. So treat is with respect. Gut health and aging ... Read more
men-elite.com
- Diabetes, Fast eating in itself doesn’t cause type 2 diabetes. But it’s possible that habitually bolting down your food might give your body an extra nudge in that direction. In a large study, middle-aged men and women without diabetes who said they were fast eaters were at increased risk for insulin resistance. This condition, in which the body doesn’t use insulin effectively, may lead to diabetes over time. + Being sensitive to insuline spikes makes you extra fucking hungry
https://men-elite.com/2020/06/05/how-to-improve-insulin-sensitivity-the-right-way/
but Insuline is not the devil: https://men-elite.com/2020/05/29/insulin-the-wrongly-accused-hormone/
And why you need to dose B1 if you havent have enough in your diet if you eating a highly carb diet: Vitamin B1 (A) increases glucose oxidation, reduces lactate and increases CO2 production.
Keto diet is a dumb diet, you need carbs but not every carb like starches(+ they add 3ml every 1g)
Uncoupling: Secret to Fat loss and Health » MENELITE
Uncoupling protein, aka thermogenin, are proteins found in the inner mitochondrial membrane of the cell. Protons generated in the Kreb cycle leave the mitochondria via the electron transport chain, and … Continue reading Uncoupling: Secret to Fat loss and Health
men-elite.com
- Gastritis, Fast eating has also been linked to erosive gastritis — inflammation that eats away at the lining of the stomach, causing shallow breaks or sometimes deep ulcers, AKA dont rape your gut, your gut and thyroid are the 2 most important organs for longevity. i hope i didnt do alot of damage in 20 years of eating fast started this month with slowly eating
- Maybe the most important one: YOU GET LESS NUTRITION IF YOU EAT LIKE A PIG ''Take small bites, and chew them thoroughly. In addition to slowing you down, chewing well makes food easier to digest, which increases the absorption of nutrients.''
Maybe it is just a
thread but this post is a wakeup call to the people who are ignoring the problems it is causing i am on looksmax for 2.5 years and i stopped eating fast only this month because i also suspected it broke out my skin,
Healthy= looks and mental health
