The Ultimate Guide To Brainmaxxing (High IQ)

jaw_is_law

jaw_is_law

Im a Hook-nosed jew with a 200 IQ
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In recent years there has been a growing interest in the possibility that adult neurogenesis could be influenced by different environmental factors, such as physical exercise, environmental enrichment, caloric restriction and the ketogenic diet.

In the mammalian brain, new neurons are continuously generated from neural stem cells (NSCs), and this process persists throughout life in the subventricular zone (SVZ) of the lateral ventricles and the subgranular zone (SGZ) of the dentate gyrus (DG) in the hippocampus.

The process of neurogenesis is regulated by a wide range of molecular factors, including neurotrophic factors, transcription factors, and neurotransmitters. Moreover, neurogenesis is influenced by different environmental factors, such as physical exercise, environmental enrichment, caloric restriction and the ketogenic diet.

The ketogenic diet is a high-fat, low-carbohydrate, adequate-protein diet that induces the production of ketone bodies in the liver. It was originally used to treat refractory epilepsy in children, and recently it has been used to treat several diseases such as type 2 diabetes, cancer, and neurodegenerative diseases. Moreover, it has been suggested that the ketogenic diet could be beneficial for the treatment of obesity and polycystic ovary syndrome.

Ketone bodies are an alternative source of energy for the brain when glucose levels are low, and they have been demonstrated to exert neuroprotective effects. In particular, the neuroprotective effects of ketone bodies have been observed in animal models of neurodegenerative diseases, such as Alzheimer’s disease, Parkinson’s disease, and amyotrophic lateral sclerosis. Moreover, it has been demonstrated that ketone bodies have an anticonvulsant effect in epilepsy, and they could be useful for the treatment of migraine.

In recent years, the effects of the ketogenic diet on adult neurogenesis have been investigated.

In this chapter, we will discuss the effects of the ketogenic diet on adult neurogenesis in animal models, and we will also discuss the potential mechanisms underlying the effects of the ketogenic diet on neurogenesis.

Ketogenic diet​

Ketogenic diet is a high-fat, low-carbohydrate, adequate-protein diet that induces the production of ketone bodies in the liver. Ketone bodies are produced by the liver during periods of fasting or starvation, but their levels are also increased by the ketogenic diet.

The ketogenic diet was originally used to treat refractory epilepsy in children. It has been suggested that ketone bodies exert their anticonvulsant effects through different mechanisms, such as the enhancement of GABAergic inhibition and the decrease of excitatory glutamate neurotransmission. Moreover, the ketogenic diet is also effective in the treatment of different diseases, such as type 2 diabetes, cancer, and neurodegenerative diseases. In particular, it has been demonstrated that the ketogenic diet is beneficial for the treatment of Alzheimer’s disease, Parkinson’s disease, and amyotrophic lateral sclerosis. Moreover, it has been suggested that the ketogenic diet could be useful for the treatment of obesity and polycystic ovary syndrome.

Ketogenic diet and epilepsy​

The first clinical application of the ketogenic diet was in 1921 when it was used to treat a child with drug-resistant epilepsy. In recent years, it has been demonstrated that the ketogenic diet is effective in the treatment of drug-resistant epilepsy in children, and it is now used as a non-pharmacological treatment for drug-resistant epilepsy in children.

It has been suggested that ketone bodies exert their anticonvulsant effects through different mechanisms, such as the enhancement of GABAergic inhibition and the decrease of excitatory glutamate neurotransmission.

The GABAergic system plays an important role in the control of neuronal excitability and seizure activity. In particular, it has been demonstrated that the increase of GABAergic inhibition exerts anticonvulsant effects. The ketogenic diet enhances GABAergic inhibition in the brain through different mechanisms. In particular, it has been demonstrated that the ketogenic diet increases the expression of glutamic acid decarboxylase (GAD), the enzyme responsible for the synthesis of GABA, and the vesicular GABA transporter. Moreover, it has been demonstrated that the ketogenic diet increases the levels of GABA receptor subunits in the brain. In particular, it has been demonstrated that the ketogenic diet increases the expression of GABAA receptor subunits in the hippocampus and the cortex. Moreover, it has been demonstrated that the ketogenic diet increases the expression of the GABAB receptor subunit R2 in the hippocampus.

Moreover, the ketogenic diet decreases the levels of excitatory neurotransmitters in the brain. In particular, it has been demonstrated that the ketogenic diet decreases the levels of glutamate and aspartate in the brain.

Ketogenic diet and neurodegenerative diseases​

In recent years, the effects of the ketogenic diet on different neurodegenerative diseases have been investigated.

In particular, it has been demonstrated that the ketogenic diet exerts neuroprotective effects in animal models of Alzheimer’s disease. In particular, it has been demonstrated that the ketogenic diet improves memory impairment and reduces amyloid beta levels in mouse models of Alzheimer’s disease. Moreover, it has been demonstrated that the ketogenic diet improves motor performance and extends the survival of transgenic mice expressing mutant human SOD1, a model of amyotrophic lateral sclerosis.

Ketogenic diet and obesity​

The ketogenic diet has been demonstrated to be effective in the treatment of obesity. It has been demonstrated that the ketogenic diet reduces body weight and fat mass in obese mice. Moreover, it has been demonstrated that the ketogenic diet reduces body weight and fat mass in obese women.

Ketogenic diet and polycystic ovary syndrome​

The effects of the ketogenic diet on polycystic ovary syndrome (PCOS) have been investigated. PCOS is a common endocrine disorder characterized by chronic anovulation, hyperandrogenism, and insulin resistance. The effects of the ketogenic diet on hyperandrogenism have been investigated. It has been demonstrated that the ketogenic diet reduces androgen levels in women with PCOS. Moreover, it has been demonstrated that the ketogenic diet improves fertility in women with PCOS.

Adult neurogenesis​

In the mammalian brain, new neurons are continuously generated from neural stem cells (NSCs), and this process persists throughout life in the subventricular zone (SVZ) of the lateral ventricles and the subgranular zone (SGZ) of the dentate gyrus (DG) in the hippocampus.

The process of neurogenesis is regulated by a wide range of molecular factors, including neurotrophic factors, transcription factors, and neurotransmitters.

In particular, it has been demonstrated that the neurotrophin brain-derived neurotrophic factor (BDNF) is an important regulator of adult neurogenesis. In particular, it has been demonstrated that BDNF is an important regulator of the proliferation and survival of neural stem cells.

Ketogenic diet and neurogenesis​

In recent years, the effects of the ketogenic diet on adult neurogenesis have been investigated.

Ketogenic diet and neurogenesis in the hippocampus​

It has been demonstrated that the ketogenic diet increases the proliferation of neural stem cells in the SGZ of the DG in the hippocampus. Moreover, it has been demonstrated that the ketogenic diet increases the number of immature neurons in the DG of the hippocampus.

The effects of the ketogenic diet on neurogenesis in the hippocampus are mediated by ketone bodies. In particular, it has been demonstrated that the intracerebroventricular administration of beta-hydroxybutyrate, a ketone body, increases the proliferation of neural stem cells in the DG of the hippocampus. Moreover, it has been demonstrated that the intracerebroventricular administration of beta-hydroxybutyrate increases the number of immature neurons in the DG of the hippocampus.

The effects of the ketogenic diet on neurogenesis in the hippocampus are mediated by an increase in the levels of BDNF. In particular, it has been demonstrated that the ketogenic diet increases the levels of BDNF in the hippocampus. Moreover, it has been demonstrated that the effects of the ketogenic diet on neurogenesis in the hippocampus are blocked by the administration of a TrkB receptor antagonist.

The effects of the ketogenic diet on neurogenesis in the hippocampus are mediated by an increase in the levels of endocannabinoids. In particular, it has been demonstrated that the administration of a cannabinoid receptor antagonist blocks the effects of the ketogenic diet on neurogenesis in the hippocampus.

Ketogenic diet and neurogenesis in the SVZ​

It has been demonstrated that the ketogenic diet increases the proliferation of neural stem cells in the SVZ of the lateral ventricles. Moreover, it has been demonstrated that the ketogenic diet increases the number of immature neurons in the SVZ of the lateral ventricles.

The effects of the ketogenic diet on neurogenesis in the SVZ are mediated by an increase in the levels of BDNF. In particular, it has been demonstrated that the ketogenic diet increases the levels of BDNF in the SVZ. Moreover, it has been demonstrated that the effects of the ketogenic diet on neurogenesis in the SVZ are blocked by the administration of a TrkB receptor antagonist.

TL/DR​

In conclusion, it has been demonstrated that the ketogenic diet increases adult neurogenesis in the hippocampus and in the SVZ. The effects of the ketogenic diet on neurogenesis are mediated by ketone bodies, an increase in the levels of BDNF, and an increase in the levels of endocannabinoids.
 
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Great job OP. Amazing thread.
Haven't read yet but just wanna be first (y)
 
Read everyword op good thread. Keto mogs I've been in keto for the last month and I feel so much better, anxiety has decreased and I feel more motivated.
 
GifMeme 13112022220301
 
Ain't no way you guys read that in 1 minute...
 
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1668687150245
 
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In recent years there has been a growing interest in the possibility that adult neurogenesis could be influenced by different environmental factors, such as physical exercise, environmental enrichment, caloric restriction and the ketogenic diet.

In the mammalian brain, new neurons are continuously generated from neural stem cells (NSCs), and this process persists throughout life in the subventricular zone (SVZ) of the lateral ventricles and the subgranular zone (SGZ) of the dentate gyrus (DG) in the hippocampus.

The process of neurogenesis is regulated by a wide range of molecular factors, including neurotrophic factors, transcription factors, and neurotransmitters. Moreover, neurogenesis is influenced by different environmental factors, such as physical exercise, environmental enrichment, caloric restriction and the ketogenic diet.

The ketogenic diet is a high-fat, low-carbohydrate, adequate-protein diet that induces the production of ketone bodies in the liver. It was originally used to treat refractory epilepsy in children, and recently it has been used to treat several diseases such as type 2 diabetes, cancer, and neurodegenerative diseases. Moreover, it has been suggested that the ketogenic diet could be beneficial for the treatment of obesity and polycystic ovary syndrome.

Ketone bodies are an alternative source of energy for the brain when glucose levels are low, and they have been demonstrated to exert neuroprotective effects. In particular, the neuroprotective effects of ketone bodies have been observed in animal models of neurodegenerative diseases, such as Alzheimer’s disease, Parkinson’s disease, and amyotrophic lateral sclerosis. Moreover, it has been demonstrated that ketone bodies have an anticonvulsant effect in epilepsy, and they could be useful for the treatment of migraine.

In recent years, the effects of the ketogenic diet on adult neurogenesis have been investigated.

In this chapter, we will discuss the effects of the ketogenic diet on adult neurogenesis in animal models, and we will also discuss the potential mechanisms underlying the effects of the ketogenic diet on neurogenesis.

Ketogenic diet​

Ketogenic diet is a high-fat, low-carbohydrate, adequate-protein diet that induces the production of ketone bodies in the liver. Ketone bodies are produced by the liver during periods of fasting or starvation, but their levels are also increased by the ketogenic diet.

The ketogenic diet was originally used to treat refractory epilepsy in children. It has been suggested that ketone bodies exert their anticonvulsant effects through different mechanisms, such as the enhancement of GABAergic inhibition and the decrease of excitatory glutamate neurotransmission. Moreover, the ketogenic diet is also effective in the treatment of different diseases, such as type 2 diabetes, cancer, and neurodegenerative diseases. In particular, it has been demonstrated that the ketogenic diet is beneficial for the treatment of Alzheimer’s disease, Parkinson’s disease, and amyotrophic lateral sclerosis. Moreover, it has been suggested that the ketogenic diet could be useful for the treatment of obesity and polycystic ovary syndrome.

Ketogenic diet and epilepsy​

The first clinical application of the ketogenic diet was in 1921 when it was used to treat a child with drug-resistant epilepsy. In recent years, it has been demonstrated that the ketogenic diet is effective in the treatment of drug-resistant epilepsy in children, and it is now used as a non-pharmacological treatment for drug-resistant epilepsy in children.

It has been suggested that ketone bodies exert their anticonvulsant effects through different mechanisms, such as the enhancement of GABAergic inhibition and the decrease of excitatory glutamate neurotransmission.

The GABAergic system plays an important role in the control of neuronal excitability and seizure activity. In particular, it has been demonstrated that the increase of GABAergic inhibition exerts anticonvulsant effects. The ketogenic diet enhances GABAergic inhibition in the brain through different mechanisms. In particular, it has been demonstrated that the ketogenic diet increases the expression of glutamic acid decarboxylase (GAD), the enzyme responsible for the synthesis of GABA, and the vesicular GABA transporter. Moreover, it has been demonstrated that the ketogenic diet increases the levels of GABA receptor subunits in the brain. In particular, it has been demonstrated that the ketogenic diet increases the expression of GABAA receptor subunits in the hippocampus and the cortex. Moreover, it has been demonstrated that the ketogenic diet increases the expression of the GABAB receptor subunit R2 in the hippocampus.

Moreover, the ketogenic diet decreases the levels of excitatory neurotransmitters in the brain. In particular, it has been demonstrated that the ketogenic diet decreases the levels of glutamate and aspartate in the brain.

Ketogenic diet and neurodegenerative diseases​

In recent years, the effects of the ketogenic diet on different neurodegenerative diseases have been investigated.

In particular, it has been demonstrated that the ketogenic diet exerts neuroprotective effects in animal models of Alzheimer’s disease. In particular, it has been demonstrated that the ketogenic diet improves memory impairment and reduces amyloid beta levels in mouse models of Alzheimer’s disease. Moreover, it has been demonstrated that the ketogenic diet improves motor performance and extends the survival of transgenic mice expressing mutant human SOD1, a model of amyotrophic lateral sclerosis.

Ketogenic diet and obesity​

The ketogenic diet has been demonstrated to be effective in the treatment of obesity. It has been demonstrated that the ketogenic diet reduces body weight and fat mass in obese mice. Moreover, it has been demonstrated that the ketogenic diet reduces body weight and fat mass in obese women.

Ketogenic diet and polycystic ovary syndrome​

The effects of the ketogenic diet on polycystic ovary syndrome (PCOS) have been investigated. PCOS is a common endocrine disorder characterized by chronic anovulation, hyperandrogenism, and insulin resistance. The effects of the ketogenic diet on hyperandrogenism have been investigated. It has been demonstrated that the ketogenic diet reduces androgen levels in women with PCOS. Moreover, it has been demonstrated that the ketogenic diet improves fertility in women with PCOS.

Adult neurogenesis​

In the mammalian brain, new neurons are continuously generated from neural stem cells (NSCs), and this process persists throughout life in the subventricular zone (SVZ) of the lateral ventricles and the subgranular zone (SGZ) of the dentate gyrus (DG) in the hippocampus.

The process of neurogenesis is regulated by a wide range of molecular factors, including neurotrophic factors, transcription factors, and neurotransmitters.

In particular, it has been demonstrated that the neurotrophin brain-derived neurotrophic factor (BDNF) is an important regulator of adult neurogenesis. In particular, it has been demonstrated that BDNF is an important regulator of the proliferation and survival of neural stem cells.

Ketogenic diet and neurogenesis​

In recent years, the effects of the ketogenic diet on adult neurogenesis have been investigated.

Ketogenic diet and neurogenesis in the hippocampus​

It has been demonstrated that the ketogenic diet increases the proliferation of neural stem cells in the SGZ of the DG in the hippocampus. Moreover, it has been demonstrated that the ketogenic diet increases the number of immature neurons in the DG of the hippocampus.

The effects of the ketogenic diet on neurogenesis in the hippocampus are mediated by ketone bodies. In particular, it has been demonstrated that the intracerebroventricular administration of beta-hydroxybutyrate, a ketone body, increases the proliferation of neural stem cells in the DG of the hippocampus. Moreover, it has been demonstrated that the intracerebroventricular administration of beta-hydroxybutyrate increases the number of immature neurons in the DG of the hippocampus.

The effects of the ketogenic diet on neurogenesis in the hippocampus are mediated by an increase in the levels of BDNF. In particular, it has been demonstrated that the ketogenic diet increases the levels of BDNF in the hippocampus. Moreover, it has been demonstrated that the effects of the ketogenic diet on neurogenesis in the hippocampus are blocked by the administration of a TrkB receptor antagonist.

The effects of the ketogenic diet on neurogenesis in the hippocampus are mediated by an increase in the levels of endocannabinoids. In particular, it has been demonstrated that the administration of a cannabinoid receptor antagonist blocks the effects of the ketogenic diet on neurogenesis in the hippocampus.

Ketogenic diet and neurogenesis in the SVZ​

It has been demonstrated that the ketogenic diet increases the proliferation of neural stem cells in the SVZ of the lateral ventricles. Moreover, it has been demonstrated that the ketogenic diet increases the number of immature neurons in the SVZ of the lateral ventricles.

The effects of the ketogenic diet on neurogenesis in the SVZ are mediated by an increase in the levels of BDNF. In particular, it has been demonstrated that the ketogenic diet increases the levels of BDNF in the SVZ. Moreover, it has been demonstrated that the effects of the ketogenic diet on neurogenesis in the SVZ are blocked by the administration of a TrkB receptor antagonist.

TL/DR​

In conclusion, it has been demonstrated that the ketogenic diet increases adult neurogenesis in the hippocampus and in the SVZ. The effects of the ketogenic diet on neurogenesis are mediated by ketone bodies, an increase in the levels of BDNF, and an increase in the levels of endocannabinoids.
Didn't read and the only fun people I know are 95 IQ or lower
 
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not eating carbs makes me feel worse
 
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Saw keto diet stoped reading
 
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i'm not disciplined enough to stay on keto.
Also, it leads me to consume high-sodium foods like pork and cheese, which bloats me like crazy.
ugh
 
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Huge cope here, the keto diet is going to make you sleep like shit for days if not weeks, the transition is brutal and if you eat some carbs you have to start the process again... sugar withdrawal are worst than cocaine.
 
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My honest reaction to that info

adult swim GIF by The Boondocks
 
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just intermittent fast instead, it's a more reasonable alternative that won't limit your life so much and is much easier to do
 
just intermittent fast instead, it's a more reasonable alternative that won't limit your life so much and is much easier to do
fasting puts you in ketosis
 
Does an iq increase give you more options in life? I don’t understand why you need to increase your iq when you can improve your skills
 

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