Arsene
I'm done dreaming
- Joined
- Apr 1, 2023
- Posts
- 791
- Reputation
- 510
Don't mind the fact that its heavily espaced. Its a copy paste from a pdf im working on.. I'll link soon on an another thread if this one works well. Enjoy!
(TO SMELL GOOD WITH SHAMPOO)
- HEMPZ Fresh Coconut and Watermelon
- NATIVE Lotion
- OLD SPICE FIJI
- OLD SPICE Fresh
(TO SMELL GOOD EVERYWHERE)
- LOTION ON PULSE POINTS
- FRAGRANCE ONE SPRAY EACH
- TRIM YOUR ARM PITS
- DEODORANT
- SHOE SPRAY (DIDN’T KNOW IT EXISTED NGL)
- LOTION AND FRAGRANCE ON ANKLES
(SMOOTH SKIN)
- CERAVE DAILY MOISTURIZING LOTION
- CERAVE HYDRATING...
- THE ORDINARY COFFEE SUM
- NIVEA MEN SHAVE GEL
- GOOD RAZOR AND VINTAGE RAZOR
- RETINOL (YOUR GOING TO CRY LIKE A BABY)
- RETINOL MOISTURIZER
- DERMA ROLLER
- GUA SHA
- NIACINAMIDE AND LACTIC ACID
- LA ROCHE-POSAY MEDICATED GEL CLEANSER
- PANOXYL ACNE FOAMING WASH
- LA ROCHE-POSAY EFFACLAR DUO
- VASELINE COCOA RADIANT (LOTION)
- NUTIVA VIRGIN COCONUT OIL
- FACE SCRUBBER
- BODY OIL
- SILICONE SCRUBBER
- METHOD MEN SANDALWOOD
- NIZORAL SHAMPOO
- VOLUFILINE ( AUGMENT ANY AREA YOU WISH.. YOU CAN MIX IT WITH YOUR MOISTURIZER)
- BLACKHEAD AND ACNE PIMPLE POPPER KIT
- ICE ROLLER
(GOOD BREATH)
- TONGUE SCRAPER
-CREST 3D WHITENING
- ELECTRIC TOOTHBRUSH
- MOUTH WASHER
- THERABREATH ORAL RINSE
- CREST WHITENING
- WATER FLOSSER
- PURELY WHITE DELUXE (TEETH WHITENING KIT)
- GUM ANGLED FLOSSERS
- HYDROGEN PEROXIDE
(SOFT LIPS)
- VASELINE
- SILVES LIP SCRUB
- VASELINE ADVANCED HEALING
- BLISTEX
- PETROLEUM JELLY
(PILLS)
- ASHWAGANDA for Testosterone
- VITAMINE D3 if you need Sun..
- IRON Everyone Needs It Basically
- TURK BUILDER (IDK)
- B COMPLEX
- MAGNESIUM Helps With Sleep
- OMEGA 3 FISH OIL
- AROMASIN
- MK-677 (GROW TALLER)
- AGIRELINE
- MATRIXYL 3000
- SNAP-8
- PENTRAPEPTIDE-18
- SYN-AKE/SYN-COLL/SYN-TACKS
- L-CYSTEINE
- GLYCINE
- MSM
- POLYPHENOLS
- COLLAGEN AND BIOTIN IMPROVE HAIR, EYES, NAILS AND MORE
- SHILAJIT (TESTOSTERONE)
- MRM NUTRITION ( DHEA, RESET YOUR ADRENALS AND CONVERT MORE T)
- CHELATED MAGNESIUM (TAKE THIS BEFORE BED AND WAKE UP 2TIMES MORE T)
- ROYAL MACA (TRIPLE T AND IMPROVES MOOD
- LAZY ACRES KAVA (HELPS T FROM DROPPING WHEN STRESSED, GOOD FOR DICK HEALTH)
- L-ARGININE
- NEURO-MAG (TO SLEEP WELL)
- FULVIC ACID MINERAL POWDER (VITAMINS)
- THORNE ZINC PICOLINATE (STRENGTH, IMMUNITY, SLEEP)
- PURE NMM RENUE (ENERGY)
- FADOGIA AGRESTIS (BIGGER+TEST BOOST)
- BLACK SEED OIL (NEVER GET SICK)
- TONGKAT ALI CAPSULES (LIBIDO BOOST AND TEST)
- DRAGON BLOOD
(WORKOUT)
FOREARM WORKOUT
- SEATED WRIST ROTATIONS
- DUMBBELL WRIST CURL
- DUMBBELL WRIST EXTENSION
- HAMMER CURLS
(FOOD NOM NOM NOM)
BREAKFAST:
- OVERNIGHT OATS
- PROTEIN PANCAKES
- EGGS WITH AVOCADO TOAST
SNACKS:
- HOMEMADE PROTEIN BAR
- PROTEIN BARS
- PROTEIN SHAKES
LUNCH:
- CONCOCTION OF LEFTOVERS USUALLY LIKE PUT SOME EGGS AND SHIT
- GRILLED CHICKEN WITH RICE
- TUNA WITH QUINOA
- STEAK WITH SWEET POTATOES
- SALMON WITH RICE
- TURKEY WRAP
- GROUND BEEF
- CHICKEN SALAD
- OMELET
- SMOKED SALMON BAGEL
- PROATS
- TUNA WRAP
DESSERT:
- GREEK YOGURT
(CONSUME THESE / DO THIS)
- CUCUMBER
- ASPARGUS
- LEMONS
- GREEN TEA
- GHEE BUTTER/ FULL FAT GRASS FED BUTTER
- USE SALT MORE OFTEN
- PROTEIN POWDER IF YOU’RE SKINNY
- LEMON
- ORANGE
- WATERMELON
- CUCUMBER
- STRAWBERRY
(PERFUME)
- VERSACE EROS FLAME IF YOU WANNA SMELL LIKE APPLE
- VERSACE EAU FRAICHE TO SMELL LIKE SUMMER
- DIOR SAUVAGE / ACQUA DI GIO (SUMMER FRAGRANCE)
- JEAN PAUL GAULTIER LE MALE / DOLCE AND GABANNA THE ONE FOR MEN (AUTUMN)
- PACO RABANNE 1 MILLION / PARFUMS DE MARLY LAYTON (WINTER)
- CREED AVENTUS / TERRE D’HERMES (SPRING)
- YSL COLOGNE
(EYE SPOT)
- USE AN EYELASH CURLER DON’T WORRY IT WON’T MAKE YOU LOOK LIKE A HOE
- APPLY EYE DROPS THAT CONTAIN NAPHAZOLINE (REDNESS RELIEVER)
- OPTIC GLOW BY ROTHO
- BRING YOUR EYEBROWS DOWN
- AVOID USING THE MUSCLES ON YOUR FOREHEAD
- TAKE SCREEN BREAKS
- BUY GLASSES WITH RED LENSES
- DERMORA 24K GOLD EYE MASK
- EYELID PULLING AND NOT EYE PULLING CUZ ITS LOWKEY COPE
- TWILIGHT APP FOR PHONE AND F.LUX FOR PC
(SKINCARE ROUTINE)
1ST
- HOT WATER
- PANOXYL ACNE FOAMING WASH
- GENTLE ACNE SCRUB
- COLD WATER
- ICE
- VITAMIN C SERUM
- DERMA ROLLER (MUST HAVE!!)
- RETINOL BASED MOISTURIZER
2ND(JORDAN BARETT ROUTINE)
- COLD WATER WITH ICE
- BAUME BARBARA STURM
- COLD SPOON ON EYES
- SERUM CLARIFIANT BARBARA STURM
- SERUM APAISANT BARBARA STURM
- BAUME A LEVRES
- HUILE DE COCO
- VASELINE LIP THERAPY
- CREME VISAGE LEGERE BARBARA STURM
- OLD SPICE DEEP SEA
- TOBACCO MANDARIN BYREDO
- DAILY EVERYMAN’S VITAMINS
- WELLNESS FORMULA
- BOIRON OSCILLOCOCCINIUM
3RD(PATRICK BATEMAN LIKE DUDE ROUTINE)
- ICING THE FACE, FOCUS ON THE CHEEKBONE AND EYE AREA
- CLEANSER
- APPLY MOISTURIZER, MASSAGE LYMPH NODES
- GUA SHA 10 TIMES EVERYWHERE AND BOTH SIDES
- EYE MASSAGE
- APPLY VASELINE ON EYEBROWS
- ICE MASK
4TH(BMA ROUTINE MENTAL ILLNESS INCLUDED)
- RETINOIDS AND HYDROXY ACIDS
- RED LIGHT THERAPY
- GYM, PROGRESSIVE OVERLOAD: CARBS AND CAFFEINE PRE WORKOUT
- TINDER: A10 CONTACTS, 4 INCH SHOE LIFTS, SHOULDER PADS, WATERPROOF MASCARA, BB CREAM, JAW JUTTING AND NOT MASTURBATING FOR 7 DAYS(LMAO)
- NIGHT: TRETINOIN AND OTHER ACTIVES
- GO TO BED AT 9PM
- MOUTH TAPED
- SILK EYE MASK
- NOISE CANCELING EARBUDS
- SLEEP STRAIGHT ON BACK WITH A SILK THIN PILLOW
5TH ALBIK
- CLEANSER ON FACE THEN SHOWER
- ICE ROLLER FROM THE FREEZER
- ICING THE FACE, EYE AREA
- VITAMIN C SERUM
- MOISTURIZER
- GUA SHA
- EYE AREA EXERCISES
- VASELINE ON EYEBROW AND BRUSHING THEM UP
- ICE MASK
(JAW SPOT/MAXILLA)
- HARD CHEW ON HARD FOOD
- PUT YOUR FIST AGAINST YOUR CHIN, OPEN AND CLOSE YOUR MOUTH REPEATEDLY
- MOISTURIZER + GUA SHA
- CHEW GUM
- WATCH “SLIM FACE AND SHARP JAWLINE” ON YOUTUBE
( SPORTS )
- KAYYO (PHONE APP)
- KRAV MAGA
- BRAZILIAN JIU ITZU
- RUSSIAN SAMBO
- TAEKWONDO
- FENCING
- MMA
- BOXING
- KICK BOXING
- PARKOUR
- TRAIN ENDURANCE AND CARDIO
- BODY
- SELF DEFENSE
- USING KNIVES
- WAR TACTICS
- 200 PUSH-UPS A DAY
- GYMNASTICS
- WALL CLIMBING
- STUNT WORK
- MULTI-TASKING SKILLS
- WILLPOWER TRAINING
- PAIN AND STRESS COPING
(SEX ED SHIT FOR THE LONERS)
- DRINK CRANBERRY JUICE, ITS HEALTHY FOR THAT AREA
- ELIMINATING ARTERIAL BLOCK
- IMPROVE CARDIOVASCULAR CONDITION
- KEGEL EXERCISES
- DRINK ALOE VERA
- DO INTERMITTENT FASTING
- USE WATERMELON VIAGRA IF YOU NEED BUT SUCKS TO BE YOU
- USE A NAIL SHARPENER, CUT YOUR NAILS AND CLEAN THEM YOU DIRTY MORON
- POMEGRANATE JUICE NON CONCENTRATE
- PUMPKIN SEEDS
- CELERY
- PISTACHIOS RAW UNSALTED
- ASPARGUS
- GARLIC CLOVE OR WATER
- SWEET POTATOES
- MOSTLY GREENS
- BEETS
- WATERMELON
- GINGER
- TUMERIC
- SAGE
- PASSIONFLOWER
- BITTER ORANGE
- GINSENG
- MILK
- BANANA SHAKE
- PINEAPPLE JUICE
- RED GINSENG
- BARRENWORT
- GINKGO BILOBA
- FENUGREC
- YOHIMBE
(HYGIENE ADVICE EVERYONE KNOWS BUT ARE JUST TOO LAZY TO DO THEM)
- DON’T POP YOUR PIMPLES
- DON’T DRY SHAVE
- MOISTURIZE AFTER YOUR SHOWER
- BRUSH YOUR TEETH AND TONGUE
- WASH BEHIND YOUR EARS
- WASH YOUR HANDS BEFORE AND AFTER WASHING YOUR FACE (COMMON KNOWLEDGE PLZ)
(WAY OF LIVING I GUESS?)
- MEWING + BRACES
- TEETH WHITENERS
- EYEBROW THREADING
- HAIRCUT + STYLING
- SKINCARE ROUTINE
- UPRIGHT POSTURE
- TRIMMING + GROOMING REGULARY
- WEARING TIGHT ISH CLOTHES ( IF JACKED UP CUZ YEAH)
- WEARING ACCESSORIES ( NECKLACE, WATCH, BRACELET, RINGS) OPTIONALLY,, WEAR WHAT YOU LIKE AND FIND COMFORTABLE)
- LIFT 6 TIMES A WEEK( NOT AN ORDER, YOU CAN DECIDE THIS YOURSELF)
- EAT A HIGH PROTEIN, LOW SUGAR DIET
-WEIGHTED DEAD HANGS BEFORE SLEEP TO GROW TALLER?? (IDK ABOUT THAT)
- SLEEP STRAIGHT TO GROW FASTER
- CUT YOUR NAILS AND USE A NAIL SHARPENER
BEFORE BED**
- USE A HEADBAND
- FACIAL CLEANSER ( TINY CIRCULAR MOTIONS)
- WASH IT ALL OFF
- MOISTURIZER + RETINOL
- LA ROCHE-POSAY EFFACLAR DUO FOR PIMPLES AND ONLY ON THEM
- VOLUFILINE FOR HOLLOW EYES
- CASTOR OIL ON EYEBROWS
(DRINKS)
- DRINK DISTILLED WATER
- AVOID REFINED SUGAR AND NATURALLY OCCURRING SUGARS
- AVOID CARBOHYDRATES LIKE GRAINS
- DRINK CRANBERRY JUICE, AGAIN
(THINGS TO AVOID)
- VEGETABLE OILS (SUNFLOWER OILS, SEED OILS)
- SOY AND FLAX SEED
- AVOID PLASTICS
- AVOID FOOD IN PLASTICS
- AVOID POLYESTER AND NYLON MATERIAL IN CLOTHES
- AVOID TAKING RECEIPT IN SHOPS
- DON’T USE A HAND SANITIZER (MAKES YOUR ESTROGEN WORST) USE SOAP
- AVOID MODERN FOOD
- DON’T EAT TOO MUCH PASTA AND BREAD
- DON’T USE BATHROOM CHEMICAL STUFF IN PLASTICS BOTTLES INSTEAD USE NATURAL INGREDIENTS AND PRODUCTS
(THINGS TO DO)
- LOOSE SOME BODY FAT
- GO INTO SAUNAS
- USE METAL WATER BOTTLES (100% STAINLESS)
- KEEP NOTHING IN YOUR POCKET
- EAT GRASS FED MEAT
- GET A CHARCOAL WATER FILTER
- DO STRETCHES AND EAT HGH-RICH FOOD
- CREATINE 5G A DAY
- EYE PULLING
- PERMA SQUINT
- CARDIOMAXX
- TESTMAXX
- SEX DRIVE MAXXING
- TAKE POTASSIUM GLUCONATE
- BUY A TRUE MIRROR
- PERFORM CHIN TUCK EXERCISE
- HAVE A GREAT CORE
- GROW NECK
- WAKE UP AND DRINK A GLASS OF WATER
- EAT PROBIOTIC FOODS
- UHH PUT AN ICE COVERED BY A TOWEL ON YOUR BALLS?? (MAKE SOME RESEARCH)
- FACIAL YOGA
- BUY A SILK PILLOW CASE
- EYEBROW KIT
- EYELASH SERUM
- BUY A NAIL KIT
- SLEEP STRAIGHT TO GROW FASTER
- GOOD POSTURE
(LOOKMAXX.ORG LINKS CUZ IM LAZY)
- https://looksmax.org/threads/personality-theory-destroyed.65213/
- https://looksmax.org/threads/how-to-reset-your-gut-health-gutmaxxing-guide.430200/
- https://looksmax.org/threads/ultimate-erection-guide.320887/
- https://looksmax.org/threads/the-ultimate-guide-to-fragrance-and-pheromones.421112/
- https://looksmax.org/threads/nsfw-attractionmax-deliciadecus-posturemax-guide-2020.86369/
- https://looksmax.org/threads/facial...-keep-your-face-chiseled-at-all-times.602710/
- https://looksmax.org/threads/mega-thread-aegyo-sal-easiest-way-to-looksmax-must-watch.56327/
- https://looksmax.org/threads/i-put-on-12kg-of-muscle-in-6-weeks-an-intro-to-rad-140.682718/
- https://looksmax.org/threads/the-ho...ete-guide-for-craniofacial-aesthetics.706047/
- https://looksmax.org/threads/phenotype-looksmaxxing-guide-the-forgotten-fundamental-looksmax.507206/
- https://looksmax.org/threads/theorized-stack-to-last-hours-in-bed.604503/
- https://looksmax.org/threads/phenotype-looksmaxxing-guide-the-forgotten-fundamental-looksmax.507206/
- https://looksmax.org/threads/how-to-eat-properly-to-maximize-looksmax-potential.94562/
- https://looksmax.org/threads/universal-fundamentals-of-wealth-become-rich.440103/
- https://looksmax.org/posts/10585364/
- https://looksmax.org/threads/official-guide-to-lens-distortion-and-its-effects-on-the-face.204434/
- https://looksmax.org/threads/under-eye-area-and-under-chin-area-maxxing.514485/
- https://looksmax.org/threads/the-ul...inal-dickpill-the-truth-revealed-nsfw.104502/
- https://looksmax.org/threads/hair-looksmaxxing-guide-good-hair-equals-good-life.504788/
- https://looksmax.org/threads/what-type-of-eye-makeup-to-wear.708923/
- https://looksmax.org/threads/height...get-taller-on-the-internet-remastered.554394/
- https://looksmax.org/threads/eye-area-looksmaxxing-guide-how-to-get-the-eyes-of-a-demigod.525574/
( BOOKS YOU SHOULD READ)
- THE MULTI ORGASMIC MAN
(SPF CREAMS)
- ESSENCE SUN SPF45 PA+++
- ELF SKIN WHOA GLOW
- ALOE SOOTHING SUN SCREEN
- LA ROCHE-POSAY ANTHELIOS XL
(TONER)
- CERAVE HYDRATING TONER
- PEACH SLICES SNAIL RESCUE
- INNISFREE HYALURONIC ACID TONER
(SERUM/ESSENCE)
- BEAUTY OF JOSEON
- ADVANCED SNAIL 96
- HYALURONIC ACID SERUM
- ELF SKIN HOLY HYDRATATION
(GUT HEALTH)
- BONE BROTH
- PROBIOTIC FOODS
- DESTRESS
- TEA ( CAN ALSO BE USED FOR HORMONAL ACNE: GREEN, SPEARMINT, NETTLE, CHAMOMILLE, REISHI, DANDELION AND CHASTBERRY.
(TO SMELL GOOD WITH SHAMPOO)
- HEMPZ Fresh Coconut and Watermelon
- NATIVE Lotion
- OLD SPICE FIJI
- OLD SPICE Fresh
(TO SMELL GOOD EVERYWHERE)
- LOTION ON PULSE POINTS
- FRAGRANCE ONE SPRAY EACH
- TRIM YOUR ARM PITS
- DEODORANT
- SHOE SPRAY (DIDN’T KNOW IT EXISTED NGL)
- LOTION AND FRAGRANCE ON ANKLES
(SMOOTH SKIN)
- CERAVE DAILY MOISTURIZING LOTION
- CERAVE HYDRATING...
- THE ORDINARY COFFEE SUM
- NIVEA MEN SHAVE GEL
- GOOD RAZOR AND VINTAGE RAZOR
- RETINOL (YOUR GOING TO CRY LIKE A BABY)
- RETINOL MOISTURIZER
- DERMA ROLLER
- GUA SHA
- NIACINAMIDE AND LACTIC ACID
- LA ROCHE-POSAY MEDICATED GEL CLEANSER
- PANOXYL ACNE FOAMING WASH
- LA ROCHE-POSAY EFFACLAR DUO
- VASELINE COCOA RADIANT (LOTION)
- NUTIVA VIRGIN COCONUT OIL
- FACE SCRUBBER
- BODY OIL
- SILICONE SCRUBBER
- METHOD MEN SANDALWOOD
- NIZORAL SHAMPOO
- VOLUFILINE ( AUGMENT ANY AREA YOU WISH.. YOU CAN MIX IT WITH YOUR MOISTURIZER)
- BLACKHEAD AND ACNE PIMPLE POPPER KIT
- ICE ROLLER
(GOOD BREATH)
- TONGUE SCRAPER
-CREST 3D WHITENING
- ELECTRIC TOOTHBRUSH
- MOUTH WASHER
- THERABREATH ORAL RINSE
- CREST WHITENING
- WATER FLOSSER
- PURELY WHITE DELUXE (TEETH WHITENING KIT)
- GUM ANGLED FLOSSERS
- HYDROGEN PEROXIDE
(SOFT LIPS)
- VASELINE
- SILVES LIP SCRUB
- VASELINE ADVANCED HEALING
- BLISTEX
- PETROLEUM JELLY
(PILLS)
- ASHWAGANDA for Testosterone
- VITAMINE D3 if you need Sun..
- IRON Everyone Needs It Basically
- TURK BUILDER (IDK)
- B COMPLEX
- MAGNESIUM Helps With Sleep
- OMEGA 3 FISH OIL
- AROMASIN
- MK-677 (GROW TALLER)
- AGIRELINE
- MATRIXYL 3000
- SNAP-8
- PENTRAPEPTIDE-18
- SYN-AKE/SYN-COLL/SYN-TACKS
- L-CYSTEINE
- GLYCINE
- MSM
- POLYPHENOLS
- COLLAGEN AND BIOTIN IMPROVE HAIR, EYES, NAILS AND MORE
- SHILAJIT (TESTOSTERONE)
- MRM NUTRITION ( DHEA, RESET YOUR ADRENALS AND CONVERT MORE T)
- CHELATED MAGNESIUM (TAKE THIS BEFORE BED AND WAKE UP 2TIMES MORE T)
- ROYAL MACA (TRIPLE T AND IMPROVES MOOD
- LAZY ACRES KAVA (HELPS T FROM DROPPING WHEN STRESSED, GOOD FOR DICK HEALTH)
- L-ARGININE
- NEURO-MAG (TO SLEEP WELL)
- FULVIC ACID MINERAL POWDER (VITAMINS)
- THORNE ZINC PICOLINATE (STRENGTH, IMMUNITY, SLEEP)
- PURE NMM RENUE (ENERGY)
- FADOGIA AGRESTIS (BIGGER+TEST BOOST)
- BLACK SEED OIL (NEVER GET SICK)
- TONGKAT ALI CAPSULES (LIBIDO BOOST AND TEST)
- DRAGON BLOOD
(WORKOUT)
FOREARM WORKOUT
- SEATED WRIST ROTATIONS
- DUMBBELL WRIST CURL
- DUMBBELL WRIST EXTENSION
- HAMMER CURLS
(FOOD NOM NOM NOM)
BREAKFAST:
- OVERNIGHT OATS
- PROTEIN PANCAKES
- EGGS WITH AVOCADO TOAST
SNACKS:
- HOMEMADE PROTEIN BAR
- PROTEIN BARS
- PROTEIN SHAKES
LUNCH:
- CONCOCTION OF LEFTOVERS USUALLY LIKE PUT SOME EGGS AND SHIT
- GRILLED CHICKEN WITH RICE
- TUNA WITH QUINOA
- STEAK WITH SWEET POTATOES
- SALMON WITH RICE
- TURKEY WRAP
- GROUND BEEF
- CHICKEN SALAD
- OMELET
- SMOKED SALMON BAGEL
- PROATS
- TUNA WRAP
DESSERT:
- GREEK YOGURT
(CONSUME THESE / DO THIS)
- CUCUMBER
- ASPARGUS
- LEMONS
- GREEN TEA
- GHEE BUTTER/ FULL FAT GRASS FED BUTTER
- USE SALT MORE OFTEN
- PROTEIN POWDER IF YOU’RE SKINNY
- LEMON
- ORANGE
- WATERMELON
- CUCUMBER
- STRAWBERRY
(PERFUME)
- VERSACE EROS FLAME IF YOU WANNA SMELL LIKE APPLE
- VERSACE EAU FRAICHE TO SMELL LIKE SUMMER
- DIOR SAUVAGE / ACQUA DI GIO (SUMMER FRAGRANCE)
- JEAN PAUL GAULTIER LE MALE / DOLCE AND GABANNA THE ONE FOR MEN (AUTUMN)
- PACO RABANNE 1 MILLION / PARFUMS DE MARLY LAYTON (WINTER)
- CREED AVENTUS / TERRE D’HERMES (SPRING)
- YSL COLOGNE
(EYE SPOT)
- USE AN EYELASH CURLER DON’T WORRY IT WON’T MAKE YOU LOOK LIKE A HOE
- APPLY EYE DROPS THAT CONTAIN NAPHAZOLINE (REDNESS RELIEVER)
- OPTIC GLOW BY ROTHO
- BRING YOUR EYEBROWS DOWN
- AVOID USING THE MUSCLES ON YOUR FOREHEAD
- TAKE SCREEN BREAKS
- BUY GLASSES WITH RED LENSES
- DERMORA 24K GOLD EYE MASK
- EYELID PULLING AND NOT EYE PULLING CUZ ITS LOWKEY COPE
- TWILIGHT APP FOR PHONE AND F.LUX FOR PC
(SKINCARE ROUTINE)
1ST
- HOT WATER
- PANOXYL ACNE FOAMING WASH
- GENTLE ACNE SCRUB
- COLD WATER
- ICE
- VITAMIN C SERUM
- DERMA ROLLER (MUST HAVE!!)
- RETINOL BASED MOISTURIZER
2ND(JORDAN BARETT ROUTINE)
- COLD WATER WITH ICE
- BAUME BARBARA STURM
- COLD SPOON ON EYES
- SERUM CLARIFIANT BARBARA STURM
- SERUM APAISANT BARBARA STURM
- BAUME A LEVRES
- HUILE DE COCO
- VASELINE LIP THERAPY
- CREME VISAGE LEGERE BARBARA STURM
- OLD SPICE DEEP SEA
- TOBACCO MANDARIN BYREDO
- DAILY EVERYMAN’S VITAMINS
- WELLNESS FORMULA
- BOIRON OSCILLOCOCCINIUM
3RD(PATRICK BATEMAN LIKE DUDE ROUTINE)
- ICING THE FACE, FOCUS ON THE CHEEKBONE AND EYE AREA
- CLEANSER
- APPLY MOISTURIZER, MASSAGE LYMPH NODES
- GUA SHA 10 TIMES EVERYWHERE AND BOTH SIDES
- EYE MASSAGE
- APPLY VASELINE ON EYEBROWS
- ICE MASK
4TH(BMA ROUTINE MENTAL ILLNESS INCLUDED)
- RETINOIDS AND HYDROXY ACIDS
- RED LIGHT THERAPY
- GYM, PROGRESSIVE OVERLOAD: CARBS AND CAFFEINE PRE WORKOUT
- TINDER: A10 CONTACTS, 4 INCH SHOE LIFTS, SHOULDER PADS, WATERPROOF MASCARA, BB CREAM, JAW JUTTING AND NOT MASTURBATING FOR 7 DAYS(LMAO)
- NIGHT: TRETINOIN AND OTHER ACTIVES
- GO TO BED AT 9PM
- MOUTH TAPED
- SILK EYE MASK
- NOISE CANCELING EARBUDS
- SLEEP STRAIGHT ON BACK WITH A SILK THIN PILLOW
5TH ALBIK
- CLEANSER ON FACE THEN SHOWER
- ICE ROLLER FROM THE FREEZER
- ICING THE FACE, EYE AREA
- VITAMIN C SERUM
- MOISTURIZER
- GUA SHA
- EYE AREA EXERCISES
- VASELINE ON EYEBROW AND BRUSHING THEM UP
- ICE MASK
(JAW SPOT/MAXILLA)
- HARD CHEW ON HARD FOOD
- PUT YOUR FIST AGAINST YOUR CHIN, OPEN AND CLOSE YOUR MOUTH REPEATEDLY
- MOISTURIZER + GUA SHA
- CHEW GUM
- WATCH “SLIM FACE AND SHARP JAWLINE” ON YOUTUBE
( SPORTS )
- KAYYO (PHONE APP)
- KRAV MAGA
- BRAZILIAN JIU ITZU
- RUSSIAN SAMBO
- TAEKWONDO
- FENCING
- MMA
- BOXING
- KICK BOXING
- PARKOUR
- TRAIN ENDURANCE AND CARDIO
- BODY
- SELF DEFENSE
- USING KNIVES
- WAR TACTICS
- 200 PUSH-UPS A DAY
- GYMNASTICS
- WALL CLIMBING
- STUNT WORK
- MULTI-TASKING SKILLS
- WILLPOWER TRAINING
- PAIN AND STRESS COPING
(SEX ED SHIT FOR THE LONERS)
- DRINK CRANBERRY JUICE, ITS HEALTHY FOR THAT AREA
- ELIMINATING ARTERIAL BLOCK
- IMPROVE CARDIOVASCULAR CONDITION
- KEGEL EXERCISES
- DRINK ALOE VERA
- DO INTERMITTENT FASTING
- USE WATERMELON VIAGRA IF YOU NEED BUT SUCKS TO BE YOU
- USE A NAIL SHARPENER, CUT YOUR NAILS AND CLEAN THEM YOU DIRTY MORON
- POMEGRANATE JUICE NON CONCENTRATE
- PUMPKIN SEEDS
- CELERY
- PISTACHIOS RAW UNSALTED
- ASPARGUS
- GARLIC CLOVE OR WATER
- SWEET POTATOES
- MOSTLY GREENS
- BEETS
- WATERMELON
- GINGER
- TUMERIC
- SAGE
- PASSIONFLOWER
- BITTER ORANGE
- GINSENG
- MILK
- BANANA SHAKE
- PINEAPPLE JUICE
- RED GINSENG
- BARRENWORT
- GINKGO BILOBA
- FENUGREC
- YOHIMBE
(HYGIENE ADVICE EVERYONE KNOWS BUT ARE JUST TOO LAZY TO DO THEM)
- DON’T POP YOUR PIMPLES
- DON’T DRY SHAVE
- MOISTURIZE AFTER YOUR SHOWER
- BRUSH YOUR TEETH AND TONGUE
- WASH BEHIND YOUR EARS
- WASH YOUR HANDS BEFORE AND AFTER WASHING YOUR FACE (COMMON KNOWLEDGE PLZ)
(WAY OF LIVING I GUESS?)
- MEWING + BRACES
- TEETH WHITENERS
- EYEBROW THREADING
- HAIRCUT + STYLING
- SKINCARE ROUTINE
- UPRIGHT POSTURE
- TRIMMING + GROOMING REGULARY
- WEARING TIGHT ISH CLOTHES ( IF JACKED UP CUZ YEAH)
- WEARING ACCESSORIES ( NECKLACE, WATCH, BRACELET, RINGS) OPTIONALLY,, WEAR WHAT YOU LIKE AND FIND COMFORTABLE)
- LIFT 6 TIMES A WEEK( NOT AN ORDER, YOU CAN DECIDE THIS YOURSELF)
- EAT A HIGH PROTEIN, LOW SUGAR DIET
-WEIGHTED DEAD HANGS BEFORE SLEEP TO GROW TALLER?? (IDK ABOUT THAT)
- SLEEP STRAIGHT TO GROW FASTER
- CUT YOUR NAILS AND USE A NAIL SHARPENER
BEFORE BED**
- USE A HEADBAND
- FACIAL CLEANSER ( TINY CIRCULAR MOTIONS)
- WASH IT ALL OFF
- MOISTURIZER + RETINOL
- LA ROCHE-POSAY EFFACLAR DUO FOR PIMPLES AND ONLY ON THEM
- VOLUFILINE FOR HOLLOW EYES
- CASTOR OIL ON EYEBROWS
(DRINKS)
- DRINK DISTILLED WATER
- AVOID REFINED SUGAR AND NATURALLY OCCURRING SUGARS
- AVOID CARBOHYDRATES LIKE GRAINS
- DRINK CRANBERRY JUICE, AGAIN
(THINGS TO AVOID)
- VEGETABLE OILS (SUNFLOWER OILS, SEED OILS)
- SOY AND FLAX SEED
- AVOID PLASTICS
- AVOID FOOD IN PLASTICS
- AVOID POLYESTER AND NYLON MATERIAL IN CLOTHES
- AVOID TAKING RECEIPT IN SHOPS
- DON’T USE A HAND SANITIZER (MAKES YOUR ESTROGEN WORST) USE SOAP
- AVOID MODERN FOOD
- DON’T EAT TOO MUCH PASTA AND BREAD
- DON’T USE BATHROOM CHEMICAL STUFF IN PLASTICS BOTTLES INSTEAD USE NATURAL INGREDIENTS AND PRODUCTS
(THINGS TO DO)
- LOOSE SOME BODY FAT
- GO INTO SAUNAS
- USE METAL WATER BOTTLES (100% STAINLESS)
- KEEP NOTHING IN YOUR POCKET
- EAT GRASS FED MEAT
- GET A CHARCOAL WATER FILTER
- DO STRETCHES AND EAT HGH-RICH FOOD
- CREATINE 5G A DAY
- EYE PULLING
- PERMA SQUINT
- CARDIOMAXX
- TESTMAXX
- SEX DRIVE MAXXING
- TAKE POTASSIUM GLUCONATE
- BUY A TRUE MIRROR
- PERFORM CHIN TUCK EXERCISE
- HAVE A GREAT CORE
- GROW NECK
- WAKE UP AND DRINK A GLASS OF WATER
- EAT PROBIOTIC FOODS
- UHH PUT AN ICE COVERED BY A TOWEL ON YOUR BALLS?? (MAKE SOME RESEARCH)
- FACIAL YOGA
- BUY A SILK PILLOW CASE
- EYEBROW KIT
- EYELASH SERUM
- BUY A NAIL KIT
- SLEEP STRAIGHT TO GROW FASTER
- GOOD POSTURE
(LOOKMAXX.ORG LINKS CUZ IM LAZY)
- https://looksmax.org/threads/personality-theory-destroyed.65213/
- https://looksmax.org/threads/how-to-reset-your-gut-health-gutmaxxing-guide.430200/
- https://looksmax.org/threads/ultimate-erection-guide.320887/
- https://looksmax.org/threads/the-ultimate-guide-to-fragrance-and-pheromones.421112/
- https://looksmax.org/threads/nsfw-attractionmax-deliciadecus-posturemax-guide-2020.86369/
- https://looksmax.org/threads/facial...-keep-your-face-chiseled-at-all-times.602710/
- https://looksmax.org/threads/mega-thread-aegyo-sal-easiest-way-to-looksmax-must-watch.56327/
- https://looksmax.org/threads/i-put-on-12kg-of-muscle-in-6-weeks-an-intro-to-rad-140.682718/
- https://looksmax.org/threads/the-ho...ete-guide-for-craniofacial-aesthetics.706047/
- https://looksmax.org/threads/phenotype-looksmaxxing-guide-the-forgotten-fundamental-looksmax.507206/
- https://looksmax.org/threads/theorized-stack-to-last-hours-in-bed.604503/
- https://looksmax.org/threads/phenotype-looksmaxxing-guide-the-forgotten-fundamental-looksmax.507206/
- https://looksmax.org/threads/how-to-eat-properly-to-maximize-looksmax-potential.94562/
- https://looksmax.org/threads/universal-fundamentals-of-wealth-become-rich.440103/
- https://looksmax.org/posts/10585364/
- https://looksmax.org/threads/official-guide-to-lens-distortion-and-its-effects-on-the-face.204434/
- https://looksmax.org/threads/under-eye-area-and-under-chin-area-maxxing.514485/
- https://looksmax.org/threads/the-ul...inal-dickpill-the-truth-revealed-nsfw.104502/
- https://looksmax.org/threads/hair-looksmaxxing-guide-good-hair-equals-good-life.504788/
- https://looksmax.org/threads/what-type-of-eye-makeup-to-wear.708923/
- https://looksmax.org/threads/height...get-taller-on-the-internet-remastered.554394/
- https://looksmax.org/threads/eye-area-looksmaxxing-guide-how-to-get-the-eyes-of-a-demigod.525574/
( BOOKS YOU SHOULD READ)
- THE MULTI ORGASMIC MAN
(SPF CREAMS)
- ESSENCE SUN SPF45 PA+++
- ELF SKIN WHOA GLOW
- ALOE SOOTHING SUN SCREEN
- LA ROCHE-POSAY ANTHELIOS XL
(TONER)
- CERAVE HYDRATING TONER
- PEACH SLICES SNAIL RESCUE
- INNISFREE HYALURONIC ACID TONER
(SERUM/ESSENCE)
- BEAUTY OF JOSEON
- ADVANCED SNAIL 96
- HYALURONIC ACID SERUM
- ELF SKIN HOLY HYDRATATION
(GUT HEALTH)
- BONE BROTH
- PROBIOTIC FOODS
- DESTRESS
- TEA ( CAN ALSO BE USED FOR HORMONAL ACNE: GREEN, SPEARMINT, NETTLE, CHAMOMILLE, REISHI, DANDELION AND CHASTBERRY.
