Never Get Up
Keep grindin, keep hustlin, shoot for your dreams
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Nutrition science:
1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science.
2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the cause of diabetes (elevated blood glucose levels).
3. Humans evolved off of the animal fat and muscle meat of large ruminant animals, NOT plants.
4. You can eat carbohydrates alone without animal fat or protein (veganism), however if you do so for multiple years, your health will fail on you. 84% of vegans quit around the 5 year mark on average. Most experienced catastrophic heath problems.
5. If you mix carbohydrates and fats (omnivore diet), then you will be activating the Randle Cycle 24/7 also known as chronic inflammation.
6. The glycation from the carbohydrates will be persistent no matter how much you work out. You can not outrun a bad diet such as eating carbohydrate plant toxins.
7. When it comes to science, you base it off of HARD FACTS, not associations.
8. Big pharma has paid off these so called “scientists” to lie to the mass public in attempts to profit and it works.
__________________________________________
Randle Cycle explained:
When you mix carbohydrates and fats together, you’ll experience chronic systemic inflammation. This can last for days until you stop eating carbohydrates. Eating a mix macro diet consisting of meat, fruits, and vegetables (omnivore) is the 2nd worst form of eating right next to the SAD (standard American diet).
_____________________________________
Carbohydrates:
They are not required for human consumption. Humans have evolved to eat animals, not plants. Plants do not want you to eat them, so they defend themselves by using poison to deter predators away. All carbohydrates break down into sugar.
Exogenous sugar is extremely toxic and will ultimately destroy your health. Our bodies makes it’s own sugar via gluconeogenesis. If you continue to consume carbohydrates, you are not black pilled nor a looksmaxer.
__________________________________________
Calories:
Calorie - a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.
1. Calories are units of heat energy
2. Heat has no mass therefor can not be brought to rest via consumption
3. What most incompetent people are referring to is MASS input and output
4. Calories (heat energy) have no effect on body composition
__________________________________________
Weight:
1. Weight is consisted of water, bone, muscle, and fat. The goal is to lose fat, not total weight.
2. You can not out work a bad diet. Your body composition is mainly impacted by what you consume, not the exercise precisely.
__________________________________________
The optimal and species specific way humans are designed to eat:
We did not make it to the top of the food chain by eating plants. Humans are carnivores. All you should be eating is the muscle meat and associated fats of animals whether it’s raw or cooked. Avoid all plant materials, fruits, vegetables, grains, and oils. They are not food for humans. The sooner you realize that, the sooner you’ll become healthy and look better.
__________________________________________
Sources:
Dr. Gary Fettke - https://m.youtube.com/@garyfettke3210/videos
Dr. Paul Mason - https://m.youtube.com/@DrPaulMason
Prof. Bart Kay - https://m.youtube.com/@bart-kay
Edward A. Goeke - https://m.youtube.com/@e.goeke_
1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science.
2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the cause of diabetes (elevated blood glucose levels).
3. Humans evolved off of the animal fat and muscle meat of large ruminant animals, NOT plants.
4. You can eat carbohydrates alone without animal fat or protein (veganism), however if you do so for multiple years, your health will fail on you. 84% of vegans quit around the 5 year mark on average. Most experienced catastrophic heath problems.
5. If you mix carbohydrates and fats (omnivore diet), then you will be activating the Randle Cycle 24/7 also known as chronic inflammation.
6. The glycation from the carbohydrates will be persistent no matter how much you work out. You can not outrun a bad diet such as eating carbohydrate plant toxins.
7. When it comes to science, you base it off of HARD FACTS, not associations.
8. Big pharma has paid off these so called “scientists” to lie to the mass public in attempts to profit and it works.
__________________________________________
Randle Cycle explained:
When you mix carbohydrates and fats together, you’ll experience chronic systemic inflammation. This can last for days until you stop eating carbohydrates. Eating a mix macro diet consisting of meat, fruits, and vegetables (omnivore) is the 2nd worst form of eating right next to the SAD (standard American diet).
_____________________________________
Carbohydrates:
They are not required for human consumption. Humans have evolved to eat animals, not plants. Plants do not want you to eat them, so they defend themselves by using poison to deter predators away. All carbohydrates break down into sugar.
Exogenous sugar is extremely toxic and will ultimately destroy your health. Our bodies makes it’s own sugar via gluconeogenesis. If you continue to consume carbohydrates, you are not black pilled nor a looksmaxer.
__________________________________________
Calories:
Calorie - a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.
1. Calories are units of heat energy
2. Heat has no mass therefor can not be brought to rest via consumption
3. What most incompetent people are referring to is MASS input and output
4. Calories (heat energy) have no effect on body composition
__________________________________________
Weight:
1. Weight is consisted of water, bone, muscle, and fat. The goal is to lose fat, not total weight.
2. You can not out work a bad diet. Your body composition is mainly impacted by what you consume, not the exercise precisely.
__________________________________________
The optimal and species specific way humans are designed to eat:
We did not make it to the top of the food chain by eating plants. Humans are carnivores. All you should be eating is the muscle meat and associated fats of animals whether it’s raw or cooked. Avoid all plant materials, fruits, vegetables, grains, and oils. They are not food for humans. The sooner you realize that, the sooner you’ll become healthy and look better.
__________________________________________
Sources:
Dr. Gary Fettke - https://m.youtube.com/@garyfettke3210/videos
Dr. Paul Mason - https://m.youtube.com/@DrPaulMason
Prof. Bart Kay - https://m.youtube.com/@bart-kay
Edward A. Goeke - https://m.youtube.com/@e.goeke_
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