Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

[Deleted member 79409]

Low T

You don’t need to eat it raw.

 

[Never Get Up]

You don’t need to eat it raw.

Says who?

 

[HealthBrahhh]

raw meat, butter, eggs, water. simple as that

Calcium?

 

[TitusA]

bruh if u wna live a long time just eat in a deficit, stay light and eat a balanced diet. Anybody can cherrypick studies and videos of youtube diet gurus trying to sell a certain lifestyle/diet to make a diet look legit. These diets work because by cutting out massive amounts of food groups (as u do with carnivore and vegan/vegetarian) you lower your calories. Theirs nothing special about them.

I could go on a mcdonalds cheeseburger only diet and get the same results because after eating 4 I cnt stand eating anymore.

 

[HealthBrahhh]

1. No brain fog
2. Less defecations
3. Increased energy
4. Better sleep
5. Higher T
6. Clear skin
7. Increased IQ
8. Saved more money

Clear skin and less defecations = less detox? Though clear skin might also = less toxins

 

[HealthBrahhh]

bruh if u wna live a long time just eat in a deficit, stay light and eat a balanced diet. Anybody can cherrypick studies and videos of youtube diet gurus trying to sell a certain lifestyle/diet to make a diet look legit. These diets work because by cutting out massive amounts of food groups (as u do with carnivore and vegan/vegetarian) you lower your calories. Theirs nothing special about them.

I could go on a mcdonalds cheeseburger only diet and get the same results because after eating 4 I cnt stand eating anymore.

Yeah. Thinking about going raw muscle meat & raw oysters, beans, fruits & raw honey, dairy & eggs, some vegetable juice

 

[Never Get Up]

Yeah. Thinking about going raw muscle meat & raw oysters, beans, fruits & raw honey, dairy & eggs, some vegetable juice

Then you’re low IQ and clearly skipped over the Randle Cycle section.

 

[HealthBrahhh]

Then you’re low IQ and clearly skipped over the Randle Cycle section.

Thing is, I think fiber might be really good for detox (toxic bile theory, soluble fiber).

Randle Cycle... idk man. Many people similar to me (white peoples) consumed both. Wether it's the Germanics, mediterraneans, etc.

 

[Never Get Up]

Thing is, I think fiber might be really good for detox (toxic bile theory, soluble fiber).

Randle Cycle... idk man. Many people similar to me (white peoples) consumed both. Wether it's the Germanics, mediterraneans, etc.

Fiber is poison.

 

[HealthBrahhh]

Fiber is poison.
View attachment 3269830

Fiber isn't digestible, thus allows you to detoxify...

 

[averagenormie]

Nutrition science:

1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science.

2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the cause of diabetes (elevated blood glucose levels).

3. Humans evolved off of the animal fat and muscle meat of large ruminant animals, NOT plants.

4. You can eat carbohydrates alone without animal fat or protein (veganism), however if you do so for multiple years, your health will fail on you. 84% of vegans quit around the 5 year mark on average. Most experienced catastrophic heath problems.

5. If you mix carbohydrates and fats (omnivore diet), then you will be activating the Randle Cycle 24/7 also known as chronic inflammation.

6. The glycation from the carbohydrates will be persistent no matter how much you work out. You can not outrun a bad diet such as eating carbohydrate plant toxins.

7. When it comes to science, you base it off of HARD FACTS, not associations.

8. Big pharma has paid off these so called “scientists” to lie to the mass public in attempts to profit and it works.

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Randle Cycle explained:

When you mix carbohydrates and fats together, you’ll experience chronic systemic inflammation. This can last for days until you stop eating carbohydrates. Eating a mix macro diet consisting of meat, fruits, and vegetables (omnivore) is the 2nd worst form of eating right next to the SAD (standard American diet).




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Carbohydrates:

They are not required for human consumption. Humans have evolved to eat animals, not plants. Plants do not want you to eat them, so they defend themselves by using poison to deter predators away. All carbohydrates break down into sugar.

Exogenous sugar is extremely toxic and will ultimately destroy your health. Our bodies makes it’s own sugar via gluconeogenesis. If you continue to consume carbohydrates, you are not black pilled nor a looksmaxer.






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Calories:

Calorie - a unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.

1. Calories are units of heat energy

2. Heat has no mass therefor can not be brought to rest via consumption

3. What most incompetent people are referring to is MASS input and output

4. Calories (heat energy) have no effect on body composition






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Weight:

1. Weight is consisted of water, bone, muscle, and fat. The goal is to lose fat, not total weight.

2. You can not out work a bad diet. Your body composition is mainly impacted by what you consume, not the exercise precisely.

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The optimal and species specific way humans are designed to eat:

We did not make it to the top of the food chain by eating plants. Humans are carnivores. All you should be eating is the muscle meat and associated fats of animals whether it’s raw or cooked. Avoid all plant materials, fruits, vegetables, grains, and oils. They are not food for humans. The sooner you realize that, the sooner you’ll become healthy and look better.

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Sources:

Dr. Gary Fettke - https://m.youtube.com/@garyfettke3210/videos

Dr. Paul Mason - https://m.youtube.com/@DrPaulMason

Prof. Bart Kay - https://m.youtube.com/@bart-kay

Edward A. Goeke - https://m.youtube.com/@e.goeke_

What about Vitamin C ,Vitamin K , Manganese,Magnesium ,Folate and Vitamin E?

 

[ingram33]

Raw carnivore (no exogenous carbs) diet plus 10k steps a day helped me lose 50 pounds, no BS, I tan better, skin cleared up and also one thing I noticed is that the one time I had yogurt I got acne. Plus protein is highly satiating. So many benefits. Maybe I got these benefits from the raw carnivore diet, or it might just be that I stopped eating goyslop.

 

[Sixxstar]

I’ll probably be starting a YouTube channel and tiktok some time next year.

do you have one yet? would love to watch your videos tbh