Guide Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

[Sub5kang]

You’ll still experience the Randle Cycle. It takes about 3 days to enter ketosis.

Should I do it or not tho

 

[Sub5kang]

I don’t eat it

What about black coffee I drink that every morning

 

[Never Get Up]

Should I do it or not tho

Throw all of your carbs away

 

[Never Get Up]

What about black coffee I drink that every morning

I don’t drink coffee. It comes from plant materials.

 

[StarvedEpi]

Do you recommend drinking animals blood?

 

[Never Get Up]

Do you recommend drinking animals blood?

Yes

 

[futureashtray]

it is true that a diet consisting of only fats and proteins (ketogenic diet) is optimal

But people also need quick energy.

Yes, I agree that plants aren’t to be consumed but fruits can be consumed.

legumes, and starches are also garbage. But it’s quick energy.

 

[futureashtray]

Do you recommend drinking animals blood?

Yes, but please make sure it’s sterilized.

 

[Never Get Up]

it is true that a diet consisting of only fats and proteins (ketogenic diet) is optimal

But people also need quick energy.

Yes, I agree that plants aren’t to be consumed but fruits can be consumed.

legumes, and starches are also garbage. But it’s quick energy.

False. Fruits are not optimal for human beings.

 

[CL8]

Carbs gives max performance you would have to be a fool to not eat carbs

 

[Never Get Up]

Carbs gives max performance you would have to be a fool to not eat carbs

You are low IQ and incompetent. You are the one who is a fool for consuming carbohydrates.

 

[CL8]

You are low IQ and I competent. You are the one who is a fool for consuming carbohydrates.

So let me get this straight you watched a bunch of YouTube videos on carnivore diet and got radicalised .

And now you being an incel loser who's only personality is to eat meat giving other people knowledge about diet who knows nothing about the science of diet

ok bro

 

[The Homelander]

Carbohydrates are the cause of inceldom

 

[SwissArms]

not a word

 

[Never Get Up]

So let me get this straight you watched a bunch of YouTube videos on carnivore diet and got radicalised .

And now you being an incel loser who's only personality is to eat meat giving other people knowledge about diet who knows nothing about the science of diet

ok bro

Incorrect. I’ve been a nutrition scientist trainee for around 1 year now. I’ve done self experiments and observed others lifestyles. It is without a doubt that we are carnivores. How about instead of you rambling that the carnivore lifestyle is bs, go and test it for yourself.

Oh wait, you’re just trying to justify your sugar addiction via carbohydrate consumption.

 

[DR. NICKGA]

I am a dr, this is BULLSHIT

you are sending a DANGEROUS message

 

[Never Get Up]

I am a dr, this is BULLSHIT

you are sending a DANGEROUS message

You’re right! It is dangerous! It puts big pharmas’ ideology and corrupted money schemes at risk!

 

[DR. NICKGA]

You mean the studies that were based on associations and propaganda? Makes sense.

* Send study "
You: noo noo noo BAD STUDY, its propaganda!! Andd uhh Jews!!

 

[DR. NICKGA]

Tiktok is now saying the same thing as you
https://vt.tiktok.com/ZS243XVpR/
As resident tiktokcel I must resign and agree with you

"Tiktok" ???????

Nigga that is not a valid source

 

[Never Get Up]

* Send study "
You: noo noo noo BAD STUDY, its propaganda!! Andd uhh Jews!!

Negative rep cel detected
Opinion rejected

 

[DR. NICKGA]

Negative rep cel detected
Opinion rejected

Alright now shut the fuck up idiot

 

[DR. NICKGA]

False. Fruits are not optimal for human beings.

You are low IQ and incompetent. You are the one who is a fool for consuming carbohydrates.

This are not scientific arguments

 

[CL8]

Bro we're supposed to eat plants not meat our intestines resembles that of a herbivore animal
That's why we can easily digest plants rather than meat .

Also bro you have been radicalised .
I hope you recover well

 

[futureashtray]

False. Fruits are not optimal for human beings.

They are meant to be eaten, they were designed to be eaten.

 

[ikadelix]

raw meat, butter, eggs, water. simple as that

do you eat raw meat for every meal?

 

[Suns9999]

do you eat raw meat for every meal?

i eat everything mentioned in that comment once a day until satiety

 

[Deleted member 92913]

What about milk? Its essentially sugar with fat.

 

[Never Get Up]

What about milk? Its essentially sugar with fat.

Avoid it

 

[Sub5kang]

"Tiktok" ???????

Nigga that is not a valid source

I am a chronic tiktok user anything on there must be true

 

[Loveland]

There’s already sugar contained within milk

You should read into darko velceks work more brother, fruit and milk "sugars" are fine to consume.

 

[vratisevojvodo]

trustmebro

 

[Sub5kang]

Avoid it

I love milk tho and it has tons of benefits

 

[Never Get Up]

You should read into darko velceks work more brother, fruit and milk "sugars" are fine to consume.

You and whoever you just mentioned are incompetent on the basis of human physiology

 

[Never Get Up]

I love milk tho and it has tons of benefits

Well it doesn’t love you

 

[Sub5kang]

Well it doesn’t love you

My ancestors were nomadic and lived off of it bhai

 

[Deleted member 67293]

Bunch of baloney...

Science suggests that humans are omnivores NOT carnivores.
Why should we keep jumping to an extreme: vegatarianism, veganism, carnivore diets, low carb diets etc..

When you can also just eat a balanced diet? Way more sustainable long term, and your diet doesn't rule over your life.
Imagine convincing yourself you can't have some fruits or bread because some guy said so..

When studies suggest that a diverse diet rich in multiple food sources provides the most balanced nutrition, supporting overall health and reducing the risk of nutrient deficiencies.


Sources:
https://www.ncbi.nlm.nih.gov/pmc/ar...www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/
https://www.ncbi.nlm.nih.gov/pmc/ar...www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/
https://www.sciencedirect.com/science/article/pii/S2213434422000019

Low carb high fat diets are also linked to bone loss so enjoy not growing bone mass and height

 

[Deleted member 67293]

Yes, but please make sure it’s sterilized.

Has carbs

 

[Deleted member 67293]

Yes, but please make sure it’s sterilized.

Milk aka one of the best things on the planet also has carbohydrates

 

[Deleted member 86980]

Low carb high fat diets are also linked to bone loss so enjoy not growing bone mass and height

??
I advocate for a balanced diet instead of clinging to the extremes. People who do this think they're some health guru and better than everyone else..

 

[Deleted member 67293]

??
I advocate for a balanced diet instead of clinging to the extreme. People who do this think they're some health guru and better than everyone else..

this diet also significantly reduces gut microbial diversity, skyrockets ldl, and lowers shortchain fatty acids

 

[Deleted member 86980]

this diet also significantly reduces gut microbial diversity, skyrockets ldl, and lowers shortchain fatty acids

Then whats a better one?

 

[Deleted member 67293]

this diet also significantly reduces gut microbial diversity, skyrockets ldl, and lowers shortchain fatty acids

But he’s right actually studies shows it reduces inflammation

But at what cost

 

[Never Get Up]

Low carb high fat diets are also linked to bone loss so enjoy not growing bone mass and height

Absolute bullshit. That’s an association, not cause and effect.

 

[piec]

Low carb high fat diets are also linked to bone loss so enjoy not growing bone mass and height

not to mention it destroys ur liver

 

[Never Get Up]

not to mention it destroys ur liver

False

 

[Deleted member 67293]

Association, not cause and effect.

A diet low in carbohydrates is linked to bone loss.

While it does lower inflammation, and help with insulin sensitivity, lowers t3 and shbg

It also reduces gut microbial diversity, skyrockets ldl, and lowers shortchain fatty acids

Its also linked to a number of diseases, including hyperthyroidism

unironically unless u have something prone to inflammation such as ibs or chrons theres no point in doing this

not to mention it destroys ur liver

Havent seen anythibg like this

Then whats a better one?

paleo or

A better Mediterranean, high in whole fat dairy, fruits, eggs, lean meats such as chicken and fish, olive oil, and healthier red meats mostly lamb

 

[Deleted member 67293]

Absolute bullshit. That’s an association, not cause and effect.

runners went on a ketogenic diet for a month

blood was checked before and after the month


results show that EVERY single one who was on keto had less bone minerals in their blood and decreased the bodies ability to create new bone and increased bone loss

 

[Deleted member 67293]

Absolute bullshit. That’s an association, not cause and effect.

Thats not even including the fact that ur eating high protien and low calcium which speeds it up even more

 

[Never Get Up]

A diet low in carbohydrates is linked to bone loss.

While it does lower inflammation, and help with insulin sensitivity, lowers t3 and shbg

It also reduces gut microbial diversity, skyrockets ldl, and lowers shortchain fatty acids

Its also linked to a number of diseases, including hyperthyroidism

Linked = associative

 

[Deleted member 67293]

Linked = associative

What exactly is ur point?

Keto = everything i said