what are the most important excersises to do at home to maintain muscle when cutting (no weights , only 10kg dumbell but thats it)

[Lars]

lockdown is going to take longer here in the netherlands and i am just done with bulking for now so i just want to cut to 10-12% and maintgain forever from there looking at photos from oct till jan is suefuel tbh leanest:

right now:

a few kgs of fat is a world different

 

[potentialhabit1]

calistenicsmax until u get good at advanced movements

 

[Lars]

calistenicsmax until u get good at advanced movements

thanks g

 

[Deleted member 3672]

damn dude wtf ur facial change from a couple kgs of fat is insane

 

[Lars]

damn dude wtf ur facial change from a couple kgs of fat is insane

yeah but i will come back better! atleast i have more muscles now

 

[Apo Furenz]

Fuck you live in the Nederlands, isn't the competition harsh af there? Like there's a lot of Chad and Gigastacies

 

[Lars]

Fuck you live in the Nederlands, isn't the competition harsh af there? Like there's a lot of Chad and Gigastacies

nahh not alot tbh more stacies than chads

 

[Deleted member 9003]

Workout your shoulders, lats , upper chest , traps and neck

 

[Apo Furenz]

nahh not alot tbh more stacies than chads

Ok but this country produces a lot of mulatto top tier stacies

 

[thecaste]

It's nearly impossible to mantain while cutting without equipment.

 

[SOS-Sonic]

I got one of those doorway pull up bars, and I love it. For $60 you can get a really sturdy one.

 

[Deleted member 7192]

You worked out in the gym before right?


Also the third pic at the top is from Jan?

 

[Bewusst]

Get a pair of adjustable dumbbells that can hold more than just 10 kg each

 

[nastynas]

even in a gym setting maintaining muscle is really hard while cutting, can only be minimized with a sound training approach

so it's not going to happen sorry

 

[Lars]

You worked out in the gym before right?


Also the third pic at the top is from Jan?

yeah december did me bad

 

[Apo Furenz]

Workout your shoulders, lats , upper chest , traps and neck

2

 

[Deleted member 7192]

yeah december did me bad

You look the same no cap, still look good

 

[Lars]

You look the same no cap, still look good

Thanks man! Do you think going from 15 to 10-12 Will change alot?

 

[Deleted member 7192]

Thanks man! Do you think going from 15 to 10-12 Will change alot?

Of course it will, the fat you put on just isn't enough

Takes a lot of time for the fat to be noticeable

 

[Lars]

Of course it will, the fat you put on just isn't enough

Takes a lot of time for the fat to be noticeable

Yeah true i Just want to be 12% before getting muscles

 

[Deleted member 7192]

Yeah true i Just want to be 12% before getting muscles

You seem to yo yoing alot, stick to one thing bro

If you keep going from bulk to cut to bulk to cut that's not good, since you said gyms aren't open maybe cut until you dedicate yourself to a lean bulk

 

[Lars]

You seem to yo yoing alot, stick to one thing bro

If you keep going from bulk to cut to bulk to cut that's not good, since you said gyms aren't open maybe cut until you dedicate yourself to a lean bulk

Yeah i am indeed yoyoing alot now my gym is open but outside so i am going to go there 3/4 Times a week to maintain muscle when cutting

 

[Deleted member 6824]

You need more mass too not just cutting