what is ideal blood pressure for slowing ageing & how to modulate BP ?

[Youㅤ]

high blood pressure accelerates ageing & lowering it without fixing the underlying cause is good

Raised Blood Pressure is So Harmful that Reductions are Beneficial Even Without Addressing Underlying Causes

The raised blood pressure of hypertension causes harm throughout the body, raising mortality risk and accelerating the onset and progression of numerous forms of ultimately fatal age-related disease. It accelerates atherosclerosis, and raises the risk of a fatal rupture of blood vessels weakened...

www.fightaging.org

AGE accumulation is thot to cause stiffening which raises BP with age , but intrigueingly OSKM expression can reduce blood pressure

Short Reprogramming of Vascular Endothelium Reduces Blood Pressure in Hypertensive Mice

Reprogramming occurs in the early embryo, a conversion of adult germ cells into embryonic stem cells mediated by expression of the Yamanaka factors - canonically Oct3/4, Sox2, Klf4, and c-Myc. This is accompanied by a reset of age-related changes in gene expression, and a clearing out of cell...

www.fightaging.org

well we know high blood pressure is bad , but is lowering blood pressure if u have healthy blood pressure going to further slow ageing ? im not sure but i speculate that probably the lower it is within the range of high functionality , less ageing since each time blood is pumped the pressure could cause a bit of damage -- maybe why a low heart rate is associated with species longevity

based on this chart , i would think that 75/50-90/60 might be ideal , but infants have higher heart rate so maybe low blood pressure is less compatible with a low heart rate ?

do we want a larger or smaller gap between systolic & diastolic ? whats best ?

i will report when my experimentation with aspirin data is collected , to see how it affects BP . aspirin thins blood & does other stuff .

 

[Youㅤ]

ummmmmmm , guys , please contribute to this discussion !


this interesting

so the ideal maybe AT MOST 90/60

Optimal Blood Pressure we Should Target? Systolic Under 110 or 100?

‘Normal’ blood pressure is no longer a safe haven: take shelter under ‘optimal’ blood pressure Several population-based studies have demonstrated that SBP levels currently considered normal (<130 mmHg) are not safe, and in fact, there is a graded increase in CVD risk as SBP increases beyond 90...

www.rapamycin.news

any1 have any mechanistic theories on BP ?

 

[Youㅤ]

y does no one seem to care about optimal blood pressure ?

they say "muh less than 120/80 good" . i dont care what is arbitrarily "good enough" , i want OPTIMAL ! what about 75/50 ?

 

[BWC_virgin]

interesting thread, i really wonder about the difference between sytolic and dystolic last time i was at the hospital my systolic was like 118 and distolic 57 so 118/57 which is a bigger gap than all the ones you see like 90/60 and 120/80. im also a pretty good middle distance runner although i was not training that much when that blood pressure was taken.

 

[ominion]

ummmmmmm , guys , please contribute to this discussion !


this interesting
View attachment 2979117

so the ideal maybe AT MOST 90/60

Optimal Blood Pressure we Should Target? Systolic Under 110 or 100?

‘Normal’ blood pressure is no longer a safe haven: take shelter under ‘optimal’ blood pressure Several population-based studies have demonstrated that SBP levels currently considered normal (<130 mmHg) are not safe, and in fact, there is a graded increase in CVD risk as SBP increases beyond 90...

www.rapamycin.news

any1 have any mechanistic theories on BP ?

what if i blasted roids in my teens ?? will i age like fine wine