What is the best beginner gym workout?

Deleted member 5001

Deleted member 5001

Banned
Joined
Jan 30, 2020
Posts
668
Reputation
592
I just want bigger arms the rest come later
 
Stronglifts 3x3 is very good
 
Push pull legs for 3 weeks then after that push pull legs push pull rest. And keep that with moderate- high not too high intensity to recover fast enough
 
Bench press, barbell curls, shoulder press, tricep extensions, etc. Arms are the easy part. Abs and legs are the hard ones.
 

Similar threads

Mogger8000
  • Question
Serious Gym Split
Replies
2
Views
83
IAMNOTANINCEL
IAMNOTANINCEL
EtherealAdonis
Replies
1
Views
172
mirrormogger
mirrormogger
S
Replies
2
Views
59
strawberrymushroom
S
suke
Replies
5
Views
108
alekahmeti
A
laaltin
Replies
44
Views
854
ConfusedBolivian
ConfusedBolivian

Users who are viewing this thread

Back
Top