What is the best beginner gym workout?

[Deleted member 5001]

I just want bigger arms the rest come later

 

[Deleted member 6695]

Stronglifts 3x3 is very good

10 Reasons To Start The 3x3 Program!

The 3x3 program allows you to focus on heavy weights and low reps. If you would like to learn more see the benefits below and try the sample routines included.

www.bodybuilding.com

 

[Baldingman1998]

Push pull legs for 3 weeks then after that push pull legs push pull rest. And keep that with moderate- high not too high intensity to recover fast enough

 

[Deleted member 7725]

Bench press, barbell curls, shoulder press, tricep extensions, etc. Arms are the easy part. Abs and legs are the hard ones.

 

[chadison]

https://looksmax.org/threads/gymcelling-question.269926/#post-4615531

will tag you in my gymcel thread in the next few wks

 

[Deleted member 10176]

will tag you in my gymcel thread in the next few wks

tag me also

 

[Deleted member 8744]

Bump

 

[Deleted member 8744]

https://looksmax.org/threads/gymcelling-question.269926/#post-4615531

will tag you in my gymcel thread in the next few wks

Can u tag me too?