What should I do about low T

[rinkendinken]

I probably have low testosterone.
I am 16 and I can go days without really needing to Jack off, while before it was totally different.
I get enough vitamin D and I go to the gym so it is probably genetic.
I am gonna try to go check it out but they probably won’t prescribe me with anything unless I am in a critical condition.
It’s also one of the places where roids are the most illegal so it’s almost impossible to get access to

But at the same time I have a shit ton of body hair, I am tall and I have a pretty good physique so idk what I should think

 

[rinkendinken]

I am white btw

 

[racoon4]

But at the same time I have a shit ton of body hair, I am tall and I have a pretty good physique so idk what I should think

it sounds like you aren't addicted to porn like most of the guys nowadays

 

[playboicarti]

what other symptomes you have

 

[Stopping@Nothing19]

just buy test e from the web and inject yourself, doctors don't care about quality of life

 

[rinkendinken]

what other symptomes you have

Well I mean some of them are kinda hard to know, but as I said I have a lot of body hair and no erectile disfunction or anything like that and idk if my mood has gone down anymore than is normal

 

[JamesHowlett]

@rinkendinken Are you currently dieting? I have low T when cutting, normally it’s fine

 

[rinkendinken]

just buy test e from the web and inject yourself, doctors don't care about quality of life

I would but my country has one of the strictest laws for it and stop anything coming from outside the country. And I mean they really open packages at a slight chance of it being anything illegal. But I am gonna try to ask around and try to get something from inside the country

 

[rinkendinken]

@rinkendinken Are you currently dieting? I have low T when cutting, normally it’s fine

Bulking actually

 

[JamesHowlett]

Bulking actually

Getting enough carbs and fat? I.e. you doing any fad diet?

 

[rinkendinken]

Getting enough carbs and fat?

I eat a shit ton of bread which probably is bloating my face but idc as of now, but I am not actually too sure about fat. I’ll look into it

 

[Stopping@Nothing19]

I would but my country has one of the strictest laws for it and stop anything coming from outside the country. And I mean they really open packages at a slight chance of it being anything illegal. But I am gonna try to ask around and try to get something from inside the country

go to a gym and ask the big guys, they usually have good sources

 

[rinkendinken]

go to a gym and ask the big guys, they usually have good sources

I currently go to a shit gym with not many roiders but I’ll be switching in a few months when I start at my new school

 

[JamesHowlett]

I eat a shit ton of bread which probably is bloating my face but idc as of now, but I am not actually too sure about fat. I’ll look into it

Fat is very important for T, cholesterol is literally the building block.

Eggs, dairy, fatty meat/fish, olive oil, all good stuff for T.

 

[Marco Polo]

Transition

 

[rinkendinken]

Fat is very important for T, cholesterol is literally the building block.

Eggs, dairy, fatty meat/fish, olive oil, all good stuff for T.

Should i just take a few spoons of olive oil a day? I already eat a few eggs a week and a decent amount of meat. There won’t be any side effects to it right? Cus I heard it’s easy to get too much with olive oil

 

[Deleted member 5815]

I eat a shit ton of bread which probably is bloating my face but idc as of now, but I am not actually too sure about fat. I’ll look into it

bread will interfere with the absorption of nutrients and nuke your T if your gut can't handle it, so do alot of vegetables and nuts

eat alot of red meat liver shellfish egg yolks dairy fruits honey

 

[Deleted member 5815]

bread will interfere with the absorption of nutrients and nuke your T if your gut can't handle it, so do alot of vegetables and nuts

forgot to add the bread you buy at the grocery store and almost any processed non natural food you can find is made with seed oils avoid at all costs

 

[YouLiveForYourself]

Go to the gym and lift heavy weights. Eat a high protein, high fat/cholesterol, moderate carb diet. Try to compete in sports a lot.

In terms of legal supplements, tongkat ali and fadogia agrestis are really good. Online reviews show bloodwork with clear increases in T. I've taken both and can vouch for them.

 

[rinkendinken]

forgot to add the bread you buy at the grocery store and almost any processed non natural food you can find is made with seed oils avoid at all costs

I eat probably 10 slices of bread with peanutbutter or cheese a day, which probably is way too much but I really don’t have anything better to eat as I am a broke ass teen. Also why should I avoid bread made with seed oils? Thanks for the good advice btw

 

[rinkendinken]

Go to the gym and lift heavy weights. Eat a high protein, high fat/cholesterol, moderate carb diet. Try to compete in sports a lot.

In terms of legal supplements, tongkat ali and fadogia agrestis are really good. Online reviews show bloodwork with clear increases in T. I've taken both and can vouch for them.

Ok I’ll try to get it imported! What doses should I take it in?

 

[Hipcel]

Ice your balls.

I'm serious.

 

[rinkendinken]

Ice your balls.

I'm serious.

How long? Do o just put an ice packet on them?
I already sun my balls and at this point I’ll believe anything

 

[Hipcel]

15' x a day for summer is cool

 

[JamesHowlett]

Should i just take a few spoons of olive oil a day? I already eat a few eggs a week and a decent amount of meat. There won’t be any side effects to it right? Cus I heard it’s easy to get too much with olive oil

Few eggs a week? Come on man, get some decent fat and protein daily. Don’t be worried about fat, you need a good amount, unless you’re literally guzzling oil you’re fine.

Before you think about injecting T here’s some advice:
- Wait until you’re 18
- Balanced diet with protein, carbs AND fats
- Get enough vitamin D, Zinc and magnesium.
- Regular weight training
- Good sleep

 

[HOLYFUARK]

Honestly lol, you didnt take a blood test or anything , you are not "low T" , most of the guys who fap everyday are simply addicted to porn

 

[rinkendinken]

Few eggs a week? Come on man, get some decent fat and protein daily. Don’t be worried about fat, you need a good amount, unless you’re literally guzzling oil you’re fine.

Before you think about injecting T here’s some advice:
- Wait until you’re 18
- Balanced diet with protein, carbs AND fats
- Get enough vitamin D, Zinc and magnesium.
- Regular weight training
- Good sleep

So like 1 to 2 eggs a day? Ill also eat more nuts and find some high fat foods that Are easy to Get and probably drink a spoon or two of oil

 

[nitesik]

So like 1 to 2 eggs a day? Ill also eat more nuts and find some high fat foods that Are easy to Get and probably drink a spoon or two of oil

like 4-5 eggs a day at minimum lol

 

[rinkendinken]

15' x a day for summer is cool

He does it 20 min 3 times a day. Ill start doing it 20 min one time a day and build my way up. Do you think that could work?

 

[nitesik]

U tried nofap for some time? I was also hyper coomer like half a year ago, 2 times a day was normal. I realized that I was addicted mfer, slowly reduced amount to 1 per week or so and dont have daily urges anymore.

 

[rinkendinken]

like 4-5 eggs a day at minimum lol

Fr?? Should i just make a huge omelette every day. I would never guess that much

 

[rinkendinken]

U tried nofap for some time? I was also hyper coomer like half a year ago, 2 times a day was normal. I realized that I was addicted mfer, slowly reduced amount to 1 per week or so and dont have daily urges anymore.

I am trying nofap but just started a few days ago so I’ll see how it goes

 

[nitesik]

Fr?? Should i just make a huge omelette every day. I would never guess that much

I just eat 2 boiled eggs every meal, its about 6-8 eggs per day for me

 

[rinkendinken]

I just eat 2 boiled eggs every meal, its about 6-8 eggs per day for me

Are there no side effects to that much? Cus I heard a long time ago a lot of eggs could be bad but idk

 

[nitesik]

I am trying nofap but just started a few days ago so I’ll see how it goes

There is no reason to completely avoid jackin off, but porn is very bad, fucks up your mental health. just 1 picture is enough, imagination mogs

 

[nitesik]

Are there no side effects to that much? Cus I heard a long time ago a lot of eggs could be bad but idk

Hm idk. Maybe

 

[rinkendinken]

There is no reason to completely avoid jackin off, but porn is very bad, fucks up your mental health. just 1 picture is enough, imagination mogs

But it’s like the opposite for me, even if I have the perfect chance I just can’t bother with it. Which kinda makes me worry about my t levels

 

[nitesik]

Perfect chance? Whats is that lmao

But it’s like the opposite for me, even if I have the perfect chance I just can’t bother with it. Which kinda makes me worry about my t levels

 

[rinkendinken]

Perfect chance? Whats is that lmao

Well I mean like parents away for a while and shit like that

 

[rinkendinken]

Perfect chance? Whats is that lmao

Well I mean like parents away for a while and shit like that

 

[nitesik]

Well I mean like parents away for a while and shit like that

Well if ur sex drive was very high and changed that much without no fap or any other shit, maybe ur T rly went down, idk. U can just test it anyways

 

[YouLiveForYourself]

Ok I’ll try to get it imported! What doses should I take it in?

250mg tongkat
500mg fadogia

 

[Deleted member 5815]

I eat probably 10 slices of bread with peanutbutter or cheese a day, which probably is way too much but I really don’t have anything better to eat as I am a broke ass teen. Also why should I avoid bread made with seed oils? Thanks for the good advice btw

they even put seed oils in alot of peanutbutter brands out there it's so over

 

[Deleted member 20379]

Should i just take a few spoons of olive oil a day? I already eat a few eggs a week and a decent amount of meat. There won’t be any side effects to it right? Cus I heard it’s easy to get too much with olive oil

>few eggs a week
You should eat a few dozen eggs a day you low t plant based faggot