Why you should NEVER eat VEGETABLES

[asdvek]

Never NEVER eat VEGETABLES or any PLANTS.

You're a fucking retard if you do.

I see people saying "muhh no veggie diet is carnivore cope, get your veggies in dont try to be cool"

Nobody is NOT eating vegetables to be cool or anything?

Vegetables have zero micronutrients, BARELY if anything, which, the fiber, something that's indigestible, binds to, so our body can not digest it at all.

You're not a rabbit or anything. A rabbit can fucking eat a vegetable and get benefits from it because a rabbits body has the required digestive enzymes to digest vegetables properly,

But humans do not have that.

On top of that vegetables have oxalates which bind to minerals like calcium and will cause dysfunctions in the thyroid.

They are very inflammatory and have GOITROGENS and what does a GOITROGEN do?

They lower the amount of thyroid hormones in your body and will cause Goatr.

Broccoli has high amounts of goitrogens, and it's regarded as a health food, guess by who, the same zionists that fucking eat babies.

Never eat any vegetables. There is a reason why I don't consume any vegetables. It's not some retarded tiktok mainstream diet or anything. Vegetables are not human food. They will ruin your fucking body.

 

[turbocuckcel_7000000]

so what do you eat?

 

[soggra]

so what do you eat?

human food nigga

 

[notesofrme]

oh my God, this guy is genuinely on crack

 

[Zeekie]

so what do you eat?

Obviously the best food ever invented, fermented all-natural animal meat like our ancestors used to consume

Doesn't it look delectable?! I thank Goatis for teaching me the way to optimal human health

 

[Zeekie]

oh my God, this guy is genuinely on crack

The dangers of the bp, once you spend enough time over here you start to believe some crazy shit bro

 

[thereallegend]

I remember drinking some green juice that had broccoli, kali, spinach, alfalfa in it. It literally felt like my thyroid was dying. It was terrible.

 

[zaebalsya]

I remember drinking some green juice that had broccoli, kali, spinach, alfalfa in it. It literally felt like my thyroid was dying. It was terrible.

aint Aajonus said green vegetable juices are good? especially for detox

 

[addalinnerlight]

I remember drinking some green juice that had broccoli, kali, spinach, alfalfa in it. It literally felt like my thyroid was dying. It was terrible.

Make it again + add PUFAS it ascends ur t3

 

[Never Get Up]

Humans are carnivores.

What a shocker that plants are bad.

 

[notesofrme]

Humans are carnivores.

What a shocker that plants are bad.

stfu before I send someone to ur house

 

[nosecel (sec acc)]

The dangers of the bp, once you spend enough time over here you start to believe some crazy shit bro

Lol i love how you can not debunk it

 

[Zeekie]

Lol i love how you can not debunk it

Yeah, cuz I realized people are way too stupid nowadays, and you can't fix them all. Also note that I'm not the one making an outrageous statement, it is not my responsibility to bring some validity to what I say, it's the other way around.

Unless you want to actually start citing scientific research let's stick to speaking with logic and common knowledge... vegetables offer a wide array of micronutrients and anti-oxidants that you cannot get from beef and fruits a lot, I mean yeah you can, but getting them in the correct quantities to meet your RDI is virtually impossible. I'm unsure what degree of retardness you have, I'm hoping you're more of an "animal-based/fruits and animal products" guy, which is less retarded than the alternative.

The main issues with these type of diets revolve around vitamin E and K1, although I'm sure majority of you struggle with a lot more micronutrients, you just don't know that because you don't track them, but E and K1 are the vitamins I see people with these types of diets usually struggle with.

Aside from making it easier to meet your nutritional requirements (specially useful when in a caloric deficit or when you're not trying to go fucking broke), vegetables also offer plenty of beneficial compounds for our health.

"BUT ANTI-NUTRIENTS!!" hey bozo, I'm not suggested you eat vegetables raw, ideally you would boil, steam, sauté them in fat, ferment or soak them to reduce anti-nutrient content and if you do that, they're completely safe to eat. But even if you don't... nobody struggles with anti-nutrients lol, I mean a small percentage of the population does have digestive issues sometimes, but that's again, a small percentage and to those people I saw once again, just fucking cook them.

 

[asdvek]

Yeah, cuz I realized people are way too stupid nowadays, and you can't fix them all. Also note that I'm not the one making an outrageous statement, it is not my responsibility to bring some validity to what I say, it's the other way around.

Unless you want to actually start citing scientific research let's stick to speaking with logic and common knowledge... vegetables offer a wide array of micronutrients and anti-oxidants that you cannot get from beef and fruits a lot, I mean yeah you can, but getting them in the correct quantities to meet your RDI is virtually impossible. I'm unsure what degree of retardness you have, I'm hoping you're more of an "animal-based/fruits and animal products" guy, which is less retarded than the alternative.

The main issues with these type of diets revolve around vitamin E and K1, although I'm sure majority of you struggle with a lot more micronutrients, you just don't know that because you don't track them, but E and K1 are the vitamins I see people with these types of diets usually struggle with.

Aside from making it easier to meet your nutritional requirements (specially useful when in a caloric deficit or when you're not trying to go fucking broke), vegetables also offer plenty of beneficial compounds for our health.

"BUT ANTI-NUTRIENTS!!" hey bozo, I'm not suggested you eat vegetables raw, ideally you would boil, steam, sauté them in fat, ferment or soak them to reduce anti-nutrient content and if you do that, they're completely safe to eat. But even if you don't... nobody struggles with anti-nutrients lol, I mean a small percentage of the population does have digestive issues sometimes, but that's again, a small percentage and to those people I saw once again, just fucking cook them.

oxalates

 

[Zeekie]

oxalates

Boiling

 

[asdvek]

Boiling

which then ruins the purpose as nutrients and anti-oxidants are lost

 

[Zeekie]

which then ruins the purpose as nutrients and anti-oxidants are lost

Not every nutrient or anti-oxidant is water-soluble (majority aren't actually), and even then the reduction is not relevant enough to worry about

 

[asdvek]

Not every nutrient or anti-oxidant is water-soluble (majority aren't actually), and even then the reduction is not relevant enough to worry about

You do realise they fucking eat babies and their blood right? They want you to eat vegetables, so they eat children........

 

[Zeekie]

You do realise they fucking eat babies and their blood right? They want you to eat vegetables, so they eat children........

You know, at this point, I wouldn't even be surprised if this wasn't bullshit and you were trying to make a genuine argument out of this. The world is a weird place man, jus eat what you want I guess, I don't really care atp

 

[Epochs]

No reason to debate if you actually know you are right

 

[Never Get Up]

Yeah, cuz I realized people are way too stupid nowadays, and you can't fix them all. Also note that I'm not the one making an outrageous statement, it is not my responsibility to bring some validity to what I say, it's the other way around.

Unless you want to actually start citing scientific research let's stick to speaking with logic and common knowledge... vegetables offer a wide array of micronutrients and anti-oxidants that you cannot get from beef and fruits a lot, I mean yeah you can, but getting them in the correct quantities to meet your RDI is virtually impossible. I'm unsure what degree of retardness you have, I'm hoping you're more of an "animal-based/fruits and animal products" guy, which is less retarded than the alternative.

The main issues with these type of diets revolve around vitamin E and K1, although I'm sure majority of you struggle with a lot more micronutrients, you just don't know that because you don't track them, but E and K1 are the vitamins I see people with these types of diets usually struggle with.

Aside from making it easier to meet your nutritional requirements (specially useful when in a caloric deficit or when you're not trying to go fucking broke), vegetables also offer plenty of beneficial compounds for our health.

"BUT ANTI-NUTRIENTS!!" hey bozo, I'm not suggested you eat vegetables raw, ideally you would boil, steam, sauté them in fat, ferment or soak them to reduce anti-nutrient content and if you do that, they're completely safe to eat. But even if you don't... nobody struggles with anti-nutrients lol, I mean a small percentage of the population does have digestive issues sometimes, but that's again, a small percentage and to those people I saw once again, just fucking cook them.

You have a low IQ.

 

[nosecel (sec acc)]

Yeah, cuz I realized people are way too stupid nowadays, and you can't fix them all. Also note that I'm not the one making an outrageous statement, it is not my responsibility to bring some validity to what I say, it's the other way around.

Unless you want to actually start citing scientific research let's stick to speaking with logic and common knowledge... vegetables offer a wide array of micronutrients and anti-oxidants that you cannot get from beef and fruits a lot, I mean yeah you can, but getting them in the correct quantities to meet your RDI is virtually impossible. I'm unsure what degree of retardness you have, I'm hoping you're more of an "animal-based/fruits and animal products" guy, which is less retarded than the alternative.

The main issues with these type of diets revolve around vitamin E and K1, although I'm sure majority of you struggle with a lot more micronutrients, you just don't know that because you don't track them, but E and K1 are the vitamins I see people with these types of diets usually struggle with.

Aside from making it easier to meet your nutritional requirements (specially useful when in a caloric deficit or when you're not trying to go fucking broke), vegetables also offer plenty of beneficial compounds for our health.

"BUT ANTI-NUTRIENTS!!" hey bozo, I'm not suggested you eat vegetables raw, ideally you would boil, steam, sauté them in fat, ferment or soak them to reduce anti-nutrient content and if you do that, they're completely safe to eat. But even if you don't... nobody struggles with anti-nutrients lol, I mean a small percentage of the population does have digestive issues sometimes, but that's again, a small percentage and to those people I saw once again, just fucking cook them.

Lol name me one micronutrient your body needs you can't get from animal based, also the concept of anti oxidants js stupid since if you are healthy in the first place you dont have anything toxic in your body and anti oxidants can kill bacteria which are essential for your body, lol you do realize liver has plenty of vitamin e and k right, plants are deficient in 15 micro nutrients including vitamin a,k1,d3, creatine, and much more, also no human in nature cares about the amount of vitamins in a specific degree , there is nothing proving ,,too much" of them is unhealthy from animal foods not pills or anything, no they don't we do not have the enzymes to digest the cellulose in it we are not made to consume them what are you saying, anti nutrients are not the main reason why you should not consume them but if you cook/boil then you regardless kill a lot of the nutrients so either way it does not change much

 

[asdvek]

Lol name me one micronutrient your body needs you can't get from animal based, also the concept of anti oxidants js stupid since if you are healthy in the first place you dont have anything toxic in your body and anti oxidants can kill bacteria which are essential for your body, lol you do realize liver has plenty of vitamin e and k right, plants are deficient in 15 micro nutrients including vitamin a,k1,d3, creatine, and much more, also no human in nature cares about the amount of vitamins in a specific degree , there is nothing proving ,,too much" of them is unhealthy from animal foods not pills or anything, no they don't we do not have the enzymes to digest the cellulose in it we are not made to consume them what are you saying, anti nutrients are not the main reason why you should not consume them but if you cook/boil then you regardless kill a lot of the nutrients so either way it does not change much

vegetables having anti-oxidants is a meme
it's not true
it has oxidants, not anti-oxidants.

 

[nosecel (sec acc)]

Yes goyim. Fruits and vegetables are goyd 4 u.

Dr. Michael Greger said so!

vegetables having anti-oxidants is a meme
it's not true
it has oxidants, not anti-oxidants.

Hmm probably

 

[Zeekie]

Lol name me one micronutrient your body needs you can't get from animal based, also the concept of anti oxidants js stupid since if you are healthy in the first place you dont have anything toxic in your body and anti oxidants can kill bacteria which are essential for your body, lol you do realize liver has plenty of vitamin e and k right, plants are deficient in 15 micro nutrients including vitamin a,k1,d3, creatine, and much more, also no human in nature cares about the amount of vitamins in a specific degree , there is nothing proving ,,too much" of them is unhealthy from animal foods not pills or anything, no they don't we do not have the enzymes to digest the cellulose in it we are not made to consume them what are you saying, anti nutrients are not the main reason why you should not consume them but if you cook/boil then you regardless kill a lot of the nutrients so either way it does not change much

Let's go over some things:
"Lol name me one micronutrient your body needs you can't get from animal based" I never said you can't get every micronutrient from an animal-based diet, I said it is complicated to get them in the right quantities, as you should know "getting vitamin D" and "getting 600 IUs of vitamin D" isn't the same. Technically speaking, if you eat 1 egg and an orange you're getting every single micronutrient, but that doesn't mean you're getting them in the right quantities.

"The concept of anti oxidants js stupid"

"You do realize liver has plenty of vitamin e and k right" Liver has vitamin K2, not K1, and it doesn't have "plenty of vitamin E", here's the nutritional content of 100g of beef liver:

0.5mg of vitamin E isn't exactly "plenty".

"Plants are deficient in 15 micro nutrients" News flash, plants lack things animal tissues have, and vice versa Also, plants don't lack K1, they lack K2. The idea of a balanced diet is eating both animal and plant products so you aren't lacking in a specific thing.

"No human in nature cares about the amount of vitamins in a specific degree" No human in nature cares about modern medicine, but that doesn't really mean anything.

"There is nothing proving ,,too much" of them is unhealthy" I never said anything relating to this but now that you mentioned… That's factually wrong. If you eat high doses of liver for a long enough time, you're going to run into hypervitaminosis A and into copper toxicity.

"We do not have the enzymes to digest the cellulose" So? It's indigestible fiber, true. What's the bottom line there?

"If you cook/boil then you regardless kill a lot of the nutrients so either way it does not change much" let me be pedantic for a second, but you can't "kill" nutrients, they're not living things. That aside, I don't think you understand how cooking affects the nutritional content of food, yes some nutrients are damaged in the process, but that's very much irrelevant, it's not like if you boil some spinach all of its vitamin E, beta-carotene or calcium is going to disintegrate into oblivion and it will have zero nutritional value. "Reduced nutritional content" isn't the same as "No nutritional content", even then, that's only really true for water-soluble vitamins (B vitamins and vitamin C), fat-soluble ones aren't effected to any meaningful degree by this.

 

[Zeekie]

vegetables having anti-oxidants is a meme
it's not true
it has oxidants, not anti-oxidants.

Do you understand what an anti-oxidant is? First off anti-oxidants in the context of nutrition generally refers to a couple vitamins: A, E and C, there are other plant-specific antioxidants (like anthocyanins) and animal-specific antioxidants (like carnosine), and ones found generally across both types of organisms like glutathione. These compounds are called "anti-oxidants" because they donate electrons to oxidative agents (or as you call them "oxidants") in your body resulting from your metabolism, basically making them stable.

I'm not even sure where you got that from, like I cannot even fathom the logical thought process leading to that conclusion.