![thecel](/data/avatars/l/7/7018.jpg?1718515049)
thecel
narrow-orbits brachy-skull ogre
- Joined
- May 16, 2020
- Posts
- 23,462
- Reputation
- 48,984
Context:
looksmax.org
Is it a good idea to bell-swap flat bench and incline bench? I do barbell flat bench and dumbbell incline bench. What if I switch them to dumbbell flat bench and barbell incline bench. Will this get gains going again?
![looksmax.org](https://looksmax.org/img/twitter.png)
STUCK at 5x155lb Bench Press (Other Lifts Are Plateaued Too) for Several MONTHS
Help me. How do I get past this aggravating plateau? Current Bench = 5-Rep-Max = 155 lb = 70.295 kg PR Bench = 5-Rep-Max = 160 lb = 72.56 kg PR Squat = 6-Rep-Max = 215 lb = 97.5 kg PR Conventional Deadlift = 5-Rep-Max = 240 lb = 108.84 kg Manlet Height = 5'5.75" = 167 cm Cuck Weight = 145 lb =...
Is it a good idea to bell-swap flat bench and incline bench? I do barbell flat bench and dumbbell incline bench. What if I switch them to dumbbell flat bench and barbell incline bench. Will this get gains going again?