You are wasting time lifting light weights

[autistic_tendencies]

I made so much faster gains by lifting heavy heavy instead of bitch high reps like everyone else

 

[MoggerGaston]

what is high reps?

i lift in 8-12 rep range.

 

[ElTruecel]

what is high reps?

i lift in 8-12 rep range.

That’s standard. I probably overdo it in my reps tbh. I normally do 15-20 per set JFL.

 

[yvngbreadstick]

Isn’t one better for muscle appearance and the other better for strength

 

[Deleted member 20370]

JFL @ lifting things like a retard

 

[anthony111553]

JFL @ lifting things like a retard

cope

 

[Deleted member 20370]

cope

ok, retard

 

[MoggerGaston]

That’s standard. I probably overdo it in my reps tbh. I normally do 15-20 per set JFL.

I think it's like 3-5 reps = low
8-12 = medium.
15-20 = high

it depends on the exercise. When I train neck or abs I do high reps.

 

[anthony111553]

ok, retard

cope, ur low t

 

[autistic_tendencies]

what is high reps?

i lift in 8-12 rep range.

Yeah that’s good but keep it heavy almost to failure