18m, 191cm help me acsend

M

meness

Iron
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Jul 17, 2025
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Ik im chopped af, im bout 92kg, so fat also (started at 105kg) Omw to 75kg, jst need more shit to improve on till i get there. ik im ltn rn, dont hate cz im ugly, just for tips here.
IMG 7243
IMG 7244
 
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Hyoid and ramus lowkey fucking you over.
can't you get implants for ramus or smth? does it change gonial angle? and is there anything you can do for gonions? (like surgery to change them)
 
can't you get implants for ramus or smth? does it change gonial angle? and is there anything you can do for gonions? (like surgery to change them)
Idk
 
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start training your hyoid and neck, shave those sideburns and get leaner
 
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you are 191 cm you dont need to do anything boyo
Nowadays being tall it’s not enough from my experience

It’s important where OP is from cause if he from Europe then he has to work more on his appearance
 
What country also do you have any muscle mass or have you been to the gym?

Also how is your skin routine
I used to go, was quite built, than got heart myocarditis, couldnt work out for 6months (its ussually 3, but I almost died) It was a year ago, didnt step to gym once since then, got lazy, depressed. So now im in the place where I have to do smth. I dont have skin care routine, have products to recommend? Id need them.
 
I used to go, was quite built, than got heart myocarditis, couldnt work out for 6months (its ussually 3, but I almost died) It was a year ago, didnt step to gym once since then, got lazy, depressed. So now im in the place where I have to do smth. I dont have skin care routine, have products to recommend? Id need them.
So I need to know your skin type and you should get a spf,cleanser,moisturiser and other stuff

Do you have a pic of your physique before your heart problems?
 
So I need to know your skin type and you should get a spf,cleanser,moisturiser and other stuff

Do you have a pic of your physique before your heart problems?
No, I never was a picture guy, i think my first selfie was like 4months ago.
 

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