barettrealrx
Ascend
- Joined
- Sep 23, 2023
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They don't give a shit about big chest big shoulders or wide back they like bodies like this
Do on every other day 3x8 all 3x20 on ab and core work
Overhead press | Incline bench | Lateral raises |
Seated row | Pullups | Pullups |
Bicep curl | Pushdown | Bicep curls |
Crunches | Russian twists | Crunches |
Do on every other day 3x8 all 3x20 on ab and core work