3 day training plan to appeal to girls like the one in my picture

[Deleted member 45780]

They don't give a shit about big chest big shoulders or wide back they like bodies like this

Overhead press	Incline bench	Lateral raises
Seated row	Pullups	Pullups
Bicep curl	Pushdown	Bicep curls
Crunches	Russian twists	Crunches

Do on every other day 3x8 all 3x20 on ab and core work

 

[asdvek]

ronaldo achieved that by doing bodyweight workouts

 

[Deleted member 57356]

 

[sayi]

Ab exercises are cope, just get to low bf

 

[Deleted member 45780]

ronaldo achieved that by doing bodyweight workouts

TOok way longer

 

[Deleted member 45780]

U n

Ab exercises are cope, just get to low bf

eed both, u see skinny guys without abs

 

[Deleted member 45780]

View attachment 2816907

Ok stop using this racially motivated content

 

[Deleted member 57356]

Ok stop using this racially motivated content

i love ur avi

 

[Deleted member 45780]

i love ur avi

Thanks its my oneitis

 

[Deleted member 57356]

Thanks its my oneitis

brutal

 

[Orc]

They don't give a shit about big chest big shoulders or wide back they like bodies like this

those are the only muscle groups women look at.

 

[Bonesbonesbonesbone]

Mate just do a 3x a week Push/Pull/Leg split, will literally be 100x better than this routine you made.

contrary to belief, 3x a week PPL is slightly more effective, if not more effective than 4-6x a week PPL.

 

[Deleted member 45780]

View attachment 2816912


those are the only muscle groups women look at.

Hm but I noticemost slayers have this physique

 

[Deleted member 57356]

View attachment 2816912


those are the only muscle groups women look at.

glutefags are liars

 

[Deleted member 45780]

brutal

Why

 

[Deleted member 57356]

Why

u had any success with her?

 

[Deleted member 45780]

glutefags are liars

I have big glutes and its not even good, theresa hair all over my ass so it looks weird if I had sex with a girl they would levae

 

[Bonesbonesbonesbone]

View attachment 2816912


those are the only muscle groups women look at.

why is upper chest not looked at even tho its what makes the chest look great

 

[Deleted member 45780]

u had any success with her?

Havent interacted

 

[Deleted member 57356]

I have big glutes and its not even good, theresa hair all over my ass so it looks weird if I had sex with a girl they would levae

same man i got a fatty

 

[Deleted member 57356]

Havent interacted

is she some girl online?

 

[Deleted member 45780]

why is upper chest not looked at even tho its what makes the chest look great

Clavicles being visible is optimal more feminine more skinny for female gaze

 

[Deleted member 45780]

is she some girl online?

At my school but I'm moving to my home country

 

[Deleted member 45780]

At my school but I'm moving to my home country

SHe is Chad only prollyanyways so

 

[Bonesbonesbonesbone]

Clavicles being visible is optimal more feminine more skinny for female gaze

wtf no, upper chest is important for that squared armour look.

 

[Deleted member 45780]

wtf no, upper chest is important for that squared armour look.

Ok yk what u r right but big chest is not good anyways looks weird with shirt on and uncomfortable

 

[Deleted member 45780]

Ok yk what u r right but big chest is not good anyways looks weird with shirt on and uncomfortable

I wouldfeel like an ogre when I go out with there being a stretch line between my titties with my face looking like a sub5

 

[Bonesbonesbonesbone]

Ok yk what u r right but big chest is not good anyways looks weird with shirt on and uncomfortable

chest is overrated, but it's still important to develop it because women still like nice developed chests

 

[Deleted member 57356]

At my school but I'm moving to my home country

over for bobby leecels

 

[Deleted member 45780]

over for bobby leecels

I'm from Mongolia somalia tier for looks

 

[Deleted member 45780]

I'm from Mongolia somalia tier for looks

Face of Mongolia
Tbh my mom terrafogs her

 

[Deleted member 57356]

I'm from Mongolia somalia tier for looks

over for ghengis khancels

 

[Deleted member 45780]

over for ghengis khancels

Tbh these random steppe girls are good looking

 

[R@m@]

Pull ups, lateral raises and push ups or bench are enough for a body like that

Ronaldo does weighted push ups with someone on his back and pull ups from what I've seen and lots of core work I'm not sure If he does the same routine always

 

[NordicLeonhard]

Too much volume for one day

 

[Deleted member 45780]

over for ghengis khancels

What ethnicity do u think girl in my PFP is

 

[Deleted member 57356]

What ethnicity do u think girl in my PFP is

idk bro pray for me please