barettrealrx
I wanna impregnate my oneitis
- Joined
- Sep 23, 2023
- Posts
- 4,040
- Reputation
- 2,233
They don't give a shit about big chest big shoulders or wide back they like bodies like this
Do on every other day 3x8 all 3x20 on ab and core work
Overhead press | Incline bench | Lateral raises |
Seated row | Pullups | Pullups |
Bicep curl | Pushdown | Bicep curls |
Crunches | Russian twists | Crunches |
Do on every other day 3x8 all 3x20 on ab and core work