Best gym split?

[Deleted member 293012]

I need a gym split cause recently I’ve just been doing random bullshit in the gym

 

[avgsub5human]

I need a gym split cause recently I’ve just been doing random bullshit in the gym

upper/lower or U/L/push/pull/legs it mainly depends on how many days u wanna spend in the gym per week

 

[iwannasleeponurlap]

just find a split in which you train each muscle group minimum 2 times per week and that’s it. That could be PPL/FB/upper lower

 

[6footislaw]

Chest
Back
arms
rest
repeat

no legs fuck legs its useless

fuck that ppl bullshit too split doesnt matter this is the best

 

[6footislaw]

upper/lower or U/L/push/pull/legs it mainly depends on how many days u wanna spend in the gym per week

fuck legs its genuinely useless nobody cares abt legs unless its rlly skinny

and girls like athletic legs not bulky

+ it makes ur dick look smaller

 

[avgsub5human]

fuck legs its genuinely useless nobody cares abt legs unless its rlly skinny

I mean yeah but u cant really skip em brah

 

[iwannasleeponurlap]

Chest
Back
arms
rest
repeat

no legs fuck legs its useless

fuck that ppl bullshit too split doesnt matter this is the best

this nigga does bro split

 

[слон]

I need a gym split cause recently I’ve just been doing random bullshit

depends on your goals, you should really try to make your own split thats tailored to your needs / is fun for you. for example i hate FBEOD no matter how efficient it is so i ran push-pull-legs-rest-upper/weakness-lower-rest, since it fits exactly into a 7 day week plus it gives me a day to focus on whatever weakpoint is bringing my physique down

just try out PPL, UL, or FBEOD and see what you like until you end up on something thats right for you

 

[6footislaw]

this nigga does bro split

bro its so easy to be consistent w it and i got good gains on it

Plus m repeating it so i hit every muscle twice

the problem with back and biceps is i genuinely cant hit biceps after hitting back I get weak af

I mean yeah but u cant really skip em brah

Bro legs are the last place ur muscles go i havent trained it for a year its still there u need calves which is trained for me in incline walk during cardio

its complete gymcels bullshit and it makes u inconsistent high cortisol ass muscle group ban training legs

 

[iwannasleeponurlap]

bro its so easy to be consistent w it and i got good gains on it

Plus m repeating it so i hit every muscle twice

the problem with back and biceps is i genuinely cant hit biceps after hitting back I get weak af



Bro legs are the last place ur muscles go i havent trained it for a year its still there u need calves which is trained for me in incline walk during cardio

its complete gymcels bullshit and it makes u inconsistent high cortisol ass muscle group ban training legs

W no legs tho
i have such a hatred for legs that i do upper every other day

 

[6footislaw]

also op, spam shoulders hit it like 3x a week

 

[avgsub5human]

Bro legs are the last place ur muscles go i havent trained it for a year its still there u need calves which is trained for me in incline walk during cardio

its complete gymcels bullshit and it makes u inconsistent high cortisol ass muscle group ban training legs

bro its just so simple to train them, you can just do some squats some extensions some leg curls and whatnot and add some abs/arm exercises if you truly hate it to get motivated for it, you rly dont want to have a good af frame and ur legs are the same size as a chicken walking around picking the floor

 

[dogpound]

I need a gym split cause recently I’ve just been doing random bullshit in the gym

U no rest days

 

[6footislaw]

bro its just so simple to train them, you can just do some squats some extensions some leg curls and whatnot and add some abs/arm exercises if you truly hate it to get motivated for it, you rly dont want to have a good af frame and ur legs are the same size as a chicken walking around picking the floor

squats is the worst fuckign hardest excercise to do man fuck squats ban squat racks


also if ur legs are skinny then yea train it ofc

but mine and most ppls arent and i have to do nothing for it

 

[whiteperson]

just do ULURULR watch dorian saraci vid on it if u want more detail

 

[Swarthy Knight]

 

[Deleted member 293012]

just find a split in which you train each muscle group minimum 2 times per week and that’s it. That could be PPL/FB/upper lower

Bro do you know a good PPL routine (no bench press though)

 

[combatingNorwooding]

just find a split in which you train each muscle group minimum 2 times per week and that’s it. That could be PPL/FB/upper lower

That sounds exactly like I said it

 

[combatingNorwooding]

Chest
Back
arms
rest
repeat

no legs fuck legs its useless

fuck that ppl bullshit too split doesnt matter this is the best

So a bro split

lol the worst split out there. Gettin 1x frequency while spending the whole week at the gym, sounds optimal

Of course you don’t hit legs. Wait till you fuck a girl and she sees your thin ahh legs compared to your upper body

 

[6footislaw]

So a bro split

lol the worst split out there. Gettin 1x frequency while spending the whole week at the gym, sounds optimal

Of course you don’t hit legs. Wait till you fuck a girl and she sees your thin ahh legs compared to your upper body

shut up fag i said repeat after the rest

my legs are good enough nga

hitting legs are for norwooding slaves like u

 

[iwannasleeponurlap]

That sounds exactly like I said it

cause i just copy and pasted your comment

 

[iwannasleeponurlap]

That sounds exactly like I said it

 

[combatingNorwooding]

shut up fag i said repeat after the rest

Oh sorry so it’s 1.5x (barely even that) frequency while being in the gym the whole week

cause i just copy and pasted your comment

 

[6footislaw]

Oh sorry so it’s 1.5x (barely even that) frequency while being in the gym the whole week

frequency is jewish cope