Best gym split?

[marus]

title

 

[dragomog]

i like arnold split

 

[foidmogger69]

PPL UL while blasting 500 mg test

 

[81xa]

full body every other day is the best
3x frequency per week

 

[marus]

i like arnold split

yeah that s what I m doing now

 

[buccalfatremoval]

I agree it’s super fun and good progress on it even on a cut

i like arnold split

 

[uglyman86594]

I like 3x fullbody with 30 mins of incline walking after

 

[mustfye]

the best split is the one that works the best for u. ive done arnold, ppl , ppls x arnold, upper lower & i find upper lower to be the best so far but as long as u train muscle groups 2x a week u will be good

 

[hezaymoglet]

title

atleast one rest day and every muscle group should get exercised twice a week, if that split has that its a good split so just choose the one you like