Can anyone share a stretching routine for heightmaxxing?

[PrettyBoi]

Does anybody have a stretching routine for heightmaxxing they can share?

 

[Deleted member 19453]

bump

 

[Luke LLL]

No routine but
Focus on extension more than flexion type stretching
Stretch your hip flexors
Ideally we should be stretching and exercising properly daily

 

[PrettyBoi]

Ok thanks

 

[FaceandBBC]

Theres no stretch that increases your height. Don't listen to the retards on this site claiming they gained "1-2 inches" of height from stretching because they never show proof and just lie.

 

[Deleted member 23564]

i have one that made me go from 5'6 to 6'3 but im gatekeeping

 

[PrettyBoi]

i have one that made me go from 5'6 to 6'3 but im gatekeeping

Do you actually expect anybody to believe that? Why would you go on here saying that if you’re not going to give it because you know it doesn’t work.

 

[Deleted member 18361]

just hang off a pullup bar

will achieve better wrists too

 

[Dr. Mog]

Theres no stretch that increases your height. Don't listen to the retards on this site claiming they gained "1-2 inches" of height from stretching because they never show proof and just lie.

As a forum doctor i agree.

Your height is determined by your frame and frame = bones. Stretching is only flexing your muscles, not your bones.

if anything, a good posture would increase your height by a bit. Refer my posture maxxing guide

Thread 'Posturemaxxing guide (Posturecels GTFINH)'
https://looksmax.org/threads/posturemaxxing-guide-posturecels-gtfinh.599800/

 

[thereallegend]

all the heightmaxxers left the forum

 

[Deleted member 23564]

Do you actually expect anybody to believe that? Why would you go on here saying that if you’re not going to give it because you know it doesn’t work.

Do you actually expect anybody to believe that? Why would you go on here saying that if you’re not going to give it because you know it doesn’t work.

 

[SteveRogers]

Cope, maybe inversion tables might add a few mm to your night height.

 

[brucel]

Follow the one on freakkforlife thread were he grew 2.5 inches taller they're pretty goos and easy

 

[brucel]

this site very good and easy: https://growtallerwithshinlengthening.com/stretchingexercises.html