Does the time you go to sleep affect you at all?

[MTrandom223]

People say that at 12 or whatever is when you get the most gh. Is this true it doesn't matter what time I go to sleep as long as it's 9+ hours? I go to sleep at 12 and wake up at 9:30, for instance. Is this bad?

 

[ecstazy]

Tbh for me it doesn’t matter as long as I get 7+ hours of sleep

 

[hidehide]

People say that at 12 or whatever is when you get the most gh. Is this true it doesn't matter what time I go to sleep as long as it's 9+ hours? I go to sleep at 12 and wake up at 9:30, for instance. Is this bad?

As long as your getting good amounts of sleep I don't think it matters too much, however we are daytime creatures so sleeping through the night is ideal for our bodies.

 

[MTrandom223]

I dont care about how it feels personally, I was wondering about growth honestly, might be a stupid question but It still makes me curious

 

[MTrandom223]

As long as your getting good amounts of sleep I don't think it matters too much, however we are daytime creatures so sleeping through the night is ideal for our bodies.

Thanks

 

[iblame.psl]

going to bed at 10-12 is ideal for circadian rythem. the overall output of gh is more determined by the amount of time you get asleep but you’re already getting 9 hours so your sleep schedule is already ideal.


if this helped please press the checkmark to mark as solution

 

[enchanted_elixir]

People say that at 12 or whatever is when you get the most gh. Is this true it doesn't matter what time I go to sleep as long as it's 9+ hours? I go to sleep at 12 and wake up at 9:30, for instance. Is this bad?

Your nocturnal GH pulse is mediated by your body's circadian rhythm and your sleep timing. It doesn't pulse independent of when you go to sleep.

 

[fuckimuglyshjt]

Circadian rhythm is still important for quality of sleep and natural melatonin levels