Drinking 3-4 litres of milk everyday

[SayNoToRotting]

Easier than expected. Very cheap as well.

Around 2600 kcal, with somewhat proportional nutrition distribution.

A little bit heavy on the fat-side though, which doesn't really matter since I'm working hard in the gym.

I primarily drink milk for the IGF-1, which will assist my natural bone growth in my last years of end puberty (18-25).



mk4, magnesium, calcium, d3, IGF-1- got it



Inb4 someone quotes some outdated study saying "but IGF-1 doesn't even survive the blood stream entrance"

For every study saying this you got 5 more studies saying the exact opposite, it's a very controversial topic so why not at least try?

 

[Tony]

just rope if its not raw milk

 

[pisslord]

inb4 lactose intolerance

 

[SayNoToRotting]

just rope if its not raw milk

IGF-1 survives the pasteurization process.

And for the lost vitamins I simply eat other stuff like meat, fruits, spinach- you name it

 

[SikKunt]

fruits, spinach

Fructose and oxalates, but of course nutrients, yes.

 

[SayNoToRotting]

Fructose and oxalates, but of course nutrients, yes.

doesn't matter, they contain vitamins and that heavily outweighs the negatives.

The only way to aquirre vitamins without the unhealthy stuff is to eat raw meat, and none of us are willing to do that.

 

[SikKunt]

none of us are willing to do that.

Why not?
Afraid of "food poisoning" or just because it's bland?

 

[DoctorLooksmax]

Im bulking on steroids so should probably try something like this. Cheap cals and protein

 

[pisslord]

GOMAD only works with SS

 

[SayNoToRotting]

SS

holocausts me

 

[Deleted member 1464]

what about acne bro

 

[Tony]

The only way to aquirre vitamins without the unhealthy stuff is to eat raw meat, and none of us are willing to do that.

i do that

 

[SayNoToRotting]

i do that

Why not?
Afraid of "food poisoning" or just because it's bland?

Lies. Neither of you do that.
You just say this to feel badass on the internet but in reality you grap some big macs from mcdonalds and that's it.

 

[SikKunt]

Lies. Neither of you do that.
You just say this to feel badass on the internet but in reality you grap some big macs from mcdonalds and that's it.

I tried eating raw meat, not very appetizing.
I eat raw eggs though. I don't eat McCancer because there is none next to me.

 

[Ritalincel]

milks me

 

[Usum]

Good for boosting your estrogen dude !

 

[Tony]

milks me

 

[DarknLost]

Good for boosting your estrogen dude !

 

[SikKunt]

milks me

 

[Ritalincel]

milks me

 

[Tony]

milks me

 

[SikKunt]

milks me

 

[Tony]

milks me

 

[SikKunt]

milks me

 

[Demir]

Cows me

 

[Ritalincel]

spinach

of course nutrients, yes.

Spinach
Cum.
Sperm.
Ejaculation fluids.
And you ask why?
Here is why:
One ejaculation contains the same amount of proteins, vitamins, minerals, and amino acids as eight ounces of steak, ten eggs, six oranges, and two lemons.

So after someone swallows, they should feel like Popeye after he's had a can of spinach, because of all these nutrients.

Guy 1: Last night I watched her swallow my spinach.
Guy 2: Haha! She be like Popeye now!
by KiaFTW August 30, 2009

 

[jackthenerd]

Drinking 3-4 liters of milk a day is dangerous bruh

 

[Tony]

 

[Ritalincel]

milks me

 

[SikKunt]

Spinach
Cum.
Sperm.
Ejaculation fluids.
And you ask why?
Here is why:
One ejaculation contains the same amount of proteins, vitamins, minerals, and amino acids as eight ounces of steak, ten eggs, six oranges, and two lemons.

So after someone swallows, they should feel like Popeye after he's had a can of spinach, because of all these nutrients.

Guy 1: Last night I watched her swallow my spinach.
Guy 2: Haha! She be like Popeye now!
by KiaFTW August 30, 2009

ejaculates me

 

[Ritalincel]

milks me

 

[SikKunt]

milks me

 

[Ritalincel]

milks me

 

[SikKunt]

milks me

 

[Tony]

milks me

 

[SikKunt]

milks me

 

[Tony]

milks me

 

[Deleted member 2205]

 

[SikKunt]

milks me

 

[Tony]

 

[Deleted member 2205]

View attachment 89866

 

[BritneySpearsfan]

what about acne bro

 

[SikKunt]

 

[Deleted member 2205]

View attachment 89869

 

[SikKunt]

 

[Tony]

View attachment 89870

 

[SikKunt]

 

[Ritalincel]

 

[Deleted member 2205]

View attachment 89870

 

[SikKunt]