first good workout in weeks

ZUZZCEL

ZUZZCEL

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strted cutting 3 weeks ago, made horrible progress. lost maybe 1-2lbs of fat max, and prob muscle too since i was cuting and eating 0 protein.



anyways

trained my forearms today like 10 sets of wrist curls and finger rolls.

need to lose 15-20lbs of fat ASAP
 
Why no protein dummy
 

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