FULL ANTI-AGING GUIDE / YOUTHFULLNESS MAXXING/ AGE PILL NO MORE!

[PompastyMogs]

You're gay tho

U need to humormaxx asap

 

[PompastyMogs]

Bump

 

[PompastyMogs]

Bump

 

[alcantara]

FULL GUIDE ON ENTIRE BODY YOUTHMAXXING, FUCKING AGE PILL AND PRESERVATION OF YOUTHFULLNESS
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1. FIRST I'LL START WITH MY RESULTS I HAVE MADE IN 2 YEARS OF TRIAL AND ERROR​

Here is me at 23, looking ogre like, collagenless/elastinless thinning skin with terrible texure, sun damage, uneven tone, huge pores with nasty stubble shadow that made it even worse, which I couldn't get rid of with even closest shave possible, which made me look even older, insane nasolabial, swollen face, thinning eyebrows and lashes with bright tone that made them blend with skin color, thinning brittle hair with receding hairline that I barely could save with covering with hair, too much masseter width, thin lips with no red tone, lazy upper eyelids, too much unnesesary muscles like traps and forearms, which also add to the unaesthetic ogre look. Overral too much masc features, not enough youth signaling. Result: looking older than most my peers, despite never drinking/smoking, exersicing everyday, semi healthy diet.

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NOW TAKE A LOOK AT ME AT 25-26, LOOKING LIKE A COLLEGE PRETTYBOY, WITH TONS OF JBS SIMPING OVER ME:


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2. ESSENTIAL SKIN CARE (PRODUCTS/TREATMENTS)​

1. PRODUCTS (NO COPE, PURE SCIENCE):

SUNSCREEN! EVERYDAY (PAY ATTENTION TO PA+, the higher it is the better protection from UVA which is most important. Sun is your worst enemy, avoid that shit, it is literal radiation that rapes your skin like a lil bitch)

TRETINOIN NIGHT APPLICATION (NOT AVAILABLE IN MY COUNTRY SO I HAD TO USE ADAPALENE (DIFFERIN) AND TOPICAL ISOTRETINOIN INSTEAD)

BOOSTS COLLAGEN/ELASTIN, PROMOTES SKIN RENEWAL, THICKENS DERMIS, ADDS VOLUME, IMPROVES TEXTURE, EVENS OUT SKIN TONE, REDUCES PIGMENTATION AND INFLAMATION, SLIGHTLY REDUCES SCARS AND PORES.​

VITAMIN C SERUM MORNING/NIGHT (GO FOR THE HIGHEST ACTIVE INGRIDIENT PERCENTAGE POSSIBLE, MINE IS 12%, PREFERABBLY WITH VITAMIN E AND FERULIC ACID COMBINED TOGETHER IN ONE PRODUCT FOR BETTER ABSORPTION AND EFFECT)

BOOSTS COLLAGEN, THICKENS DERMIS, ADDS VOLUME, IMPROVES TEXTURE, EVENS OUT SKIN TONE, REDUCES PIGMENTATION AND INFLAMATION, BRIGHTENS SKIN OVERALL, FIGHTS SUN DAMAGE AND PROTECTS FROM OXIDATIVE STRESS.​

NIACINAMIDE SERUM MORNING/NIGHT (GO FOR THE HIGHEST ACTIVE INGRIDIENT PERCENTAGE POSSIBLE)

BOOSTS COLLAGEN, IMPROVES TEXTURE, EVENS OUT SKIN TONE, REDUCES PIGMENTATION AND INFLAMATION, BRIGHTENS SKIN OVERALL, FIGHTS SUN DAMAGE AND PROTECTS FROM OXIDATIVE STRESS.​

HYALURONIC ACID SERUM MORNING/NIGHT (HIGHEST %)

HYDRATION OF THE SKIN ON ALL LEVELS, ADDS VOLUME AND PLUMP, SLIGHT GLOW, PREVENTS WRINKLE FORMATION, SMOOTHS OUT TEXTURE AND APPEARENCE, BOOSTS OTHER INGRIDIENTS PERFORMANCE.​

PEPTIDES CREAMS/SERUMS MORNING/NIGHT (MATRIXYL, COPPER PEPTIDES, SNAIL MUCIN, ROYAL JELLY, BEE VENOM, ARGERALINE AND MANY MORE, I PERSONALLY USE A MIX OF SEVERAL IN ONE SERUM)

IMPROVE ALL SKIN QUALITIES BY DIFFERENT PATHWAYS, NOT MANDATORY, BUT HELPFUL FOR EXTRA RESULTS. MAKE SURE THEY LEGIT.​

MOISTURIZER MORNING/NIGHT (MAKE SURE THEY CONTAIN CERAMIDES, UREA, LIPIDS, GLYCERIN, HYUALURONIC ACID AND SO ON)

HYDRATION OF THE SKIN ON ALL LEVELS, ADDS VOLUME AND PLUMP, SLIGHT GLOW, PREVENTS WRINKLE FORMATION, SMOOTHS OUT TEXTURE AND APPEARENCE, BOOSTS OTHER INGRIDIENTS PERFORMANCE.​

EXFOLIANT MORNING (PHYSICAL TO SCRAPE OF DEAD SKIN CELLS BEFORE APPLYING SERUMS)

VASELINE NIGHT (APPLY AFTER ALL PRODUCTS BEFORE BED TO BOOST THEIR PERFORMANCE AND LOCK IN HYDRATION TO LOOK GLOWY AND SMOOTH NEXT MORNING)

AZELAIC ACID NIGHT (FOR EVEN STRONGER SKIN WHITENING AND EVEN SKIN TONE, ALSO INHIBITS DHT PRODUCTION, WHICH LEADS TO BETTER COLLAGEN/ELASTIN, LESS FACIAL HAIR, SMALLER PORES)

ESTROGEN CREAM ON THE FACE (POTENTIALLY INCREASE COLLAGEN/ELASTIN, AS IT IS BEAUTY HORMONE) OPTIONAL

2. TREATMENTS (NO COPE, PURE SCIENCE):

MICRONEEDLING EVERY 4 WEEKS (INSANE COLLAGEN/ELASTIN BOOST, FADING OF SCARS AND PIGMENTATION, THICKER DERMIS, SMOOTHER TEXTURE)

Make sure you bleed after microneedling, that means you did enough damage to cause significant stimulation for collagen/elastin to be produced. I use Dermapen, not roller.

STRONG % CHEMICAL PEEL EVERY 8-12 WEEKS (COLLAGEN/ELASTIN BOOST, FADING OF SCARS AND PIGMENTATION, THICKER DERMIS, SMOOTHER TEXTURE, SKIN WHITENING)

LASERS (YOU MAY DO THEM, BUT THEY COSTLY AND DONT PROVIDE MORE RESULTS THAN OTHER TREATMENTS, WILL TRY ONCE I HAVE ENOUGH MONEY)

3. HAIR (SCALP AND BROWS/LASHES)
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1. MINOXIDIL (ENTIRE SCALP, NOT ONLY PREVENTS HAIR LOSS, BUT INCREASES DENSITY AND THICKNESS OF HAIR INSANELY, SO ADVICE TO USE IT REGARDLESS OF NORWOODING)

ALSO USE IT ON THE EYEBROWS AND EYELASHES, WILL MAKE THEM THICKER AND DARKER 100%, DARK DENSE BROWS/LASHES ARE ESSENTIAL TO LOOKING YOUNG!!

NEVER USE THIS SHIT ON THE FACE ITSELF, YOU DONT WANT FACIAL HAIR TO RUIN YOUR RESULTS, PLUS IT MIGHT REDUCE COLLAGEN PRODUCTION.

2. MICRONEEDLING (SCALP, BROWS FOR EVEN BETTER HAIR GROWTH AND INCREASED MINOXIDIL PERFORMANCE)

3. DHT INHIBITORS (FIN/DUT TO PREVENT ANY POSSIBLE HAIRLOSS, PLUS BENEFITS OF INCREASED COLLAGEN/ELASTIN ON THE ENTIRE BODY/FACE AND LESS FACIAL/BODY HAIR)

4. DIET (very important)​

Most important aspects of my diet are vegetables (broccoli, cauliflower, bell pepper of all colors, spinach, greens) they all have insane antioxidants and polythenols and other compounds that ARE essential to reversing aging.

Also tons of protein of all forms, no red meat and processed stuff, no frying, just microwave (turkey, eggs, beans, lentils, beef liver, chicken, tofu, cottage cheese, kefir, salmon, tuna, sardines, caviar, shrimps, sea weed), the only dairy are cottage cheese and kefir (probiotics and prebiotics), no milk and especially no fucking regular cheese. For carbs is oat meal, berries (black currant, blueberries), ocassionally soba noodles.

Healthy unsaturated fats nuts of all sorts, avocados, fish and sea food in general.

Extra virging olive oil is must have chugging that shit down, also flaxseed oil. Very important is drinking gelatin powder and collagen peptides daily. NO SUGAR!, low carbs with low glycemic index, no prosecced at all, no saturated fat, no frying or overheating.

Green tea daily as much as possible, also pure cocoa powder daily drinking for flavanoids and polythenols.

5. SUPPLEMENTS (very important TOO)
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MOST POWERFULL ONES:

Astaxanthin, carnosine, resveratrol, caratotenoids (luthein, zeaxanthin, β-carotene, lycopene), vitamin A, vitamin C, Niacin or NMN, curcumin, CoQ10, Quercetin, Berberine (or Metformin if u can get access), Glutathione, alpha-lipoic acid, hyualuronic acid (oral), hydrolized collagen powder, gelatin powder, copper, vitamin E, magnesium, green tea, cocoa powder, omega 3-9, fish oil, n-acetyl-cystein, glycine, calcium, fisetin, spirullina, rapamycin, chlorella, brewers yeast, garlic powder, taurine, l-citrulline.

If you wanna know litteraly entire possible list of anti-aging supps, then go to Blueprint website of Bryan Johnson, he littreally has all of possible compounds on the planet.

I dont take all of them, but try to take as much as possible, since they all proven to work. If I could I would.

Make sure to know which one of them are fat soluble to intake with fat (like oils) for the full absorption.

6. Lips (optional)
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Microneedling pen on the lips morning/night to increase size/thickness/redness

Got good results myself, had 0 lips before.

7. DHT INHIBITION (ONLY AFTER PUBERTY!)​

DHT FUCKING USELESS AFTER PUBERTY AND ONLY FUCK UPS YOUR YOUTHFULLNESS BY RAPING YOUR COLLAGEN/ELASTIN, GIVING YOU NORWOOD AND GENERALLY THINNER HAIR, MORE FACIAL AND BODY HAIR WHICH BY DEFAULT WILL MAKE YOU LOOK OLDER AND DIRTY.

I AM PLANNING ON GETTING EITHER FIN OR DUT AND TAKE LOW DOSES.

ALSO AZELAIC ACID TOPICALLY INHIBITS DHT, PUT IT ON THE FACE.

IF U WANNA KEEP DHT MAXXING, DONT BE SUPRISED U TURN INTO OLD FUCK JFL

8. EXERCISE​

NO SHIT, GO WORK OUT, IDEALLY EVERY DAY
DO ALL OF IT, WEIGHT TRAINING, CARDIO, AEROBIC, STRETCHING, FUNCTIONAL, THE MORE VARIETY - THE BETTER.
DONT DO STUPID SHIT LIKE MARATHONS THO
GET SOME HIIT EVERY TRAINING SESSION

9. Laser Hair Removal ​

ANY HAIR ON THE FACE BY DEFAULT MAKE YOU LOOK OLDER, ESPECIALLY IF YOU HAVE DARK BEARD SHADOW AFTER SHAVING, WHICH I HAD.
IT MADE HUGE DIFFERENCE FOR ME AS YOU CAN SEE ON THE RESULTS.

10. NO SMOKING/ALCOHOL!
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BOTH ANALY RAPE YOUR SKIN AND ENTIRE BODY AS WELL, U GOTTA BE RETARTED TO SMOKE LIKE FOR REAL.

11. BE LEAN

12. 24 HOUR FASTING ONCE A WEEK OR INTERMITTEN FASTING

13. GET 8 HOURS OF SLEEP A DAY

14. FAT GRAFTING
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WITH AGE FAT MATRIX THAT HOLDS UP YOUR FUCKING FACE GET DEPLETED FOREVER, U MIGHT SAY THATS GOOD, BUT NO, FAT IS NESSECARY FOR HAVING HEALTHY VOLUME IN THE FACE, IF U LOOK AT OLD FUCKS, THAY ALL HAVE GAUNT FACES LIKE GHOULS. HOLLOW CHEEKS ARE FINE, BUT EVERYTHING ELSE SHOULD HAVE ENOUGHT FAT CELLS.
I AM PLANNING ON FAT GRAFTING MY UPPER AND LOWER EYELIDS, TEMPLES, NASOLABIALS, CHIN, TO GET BACK MY TEEN PLUMP, WHILE STILL MAINTAINING LEAN MODEL FACE.

15. HAVE LONGER HAIR THAT COVER YOUR FOREHEAD (EASY WAY TO LOOK YOUNGER)

16. TINT YOUR BROWS/LASHES IF THEY STILL LOOK WEAK AT FULL DENSITY

17. DRESS LIKE TIK TOK E-BOYS, AUTOMATICALLY MAKES YOU LOOK YOUNGER

18. SHAVE MOST OF YOUR BODY HAIR OR LASER IT

19. MAINTAIN SMALL NARROW WAIST

20. HARDMAXXING (OPTIONAL)
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TO LOOK YOUNGER IDEALLY YOU WANNA HAVE MORE RECTANGULAR POINTY JAW, NOT THE SQUARE BRICK LIKE I DO. ALSO SMALLER POINTIER NOSE, BUT STILL STRAIGHT ENOUGH AND PROPORTIONAL TO THE FACE. PLANNING ON GETTING HAIR TRANSPLANT TO GET PERFECT LOWER HAIRLINE.

​

quality title bro,

how many mg of collagen do you use per day? is 10mg enough?
how often do you renew your sunscreen when using it?