justinzayn
Sikh lion SidhuMosewala u will always b remembered
- Joined
- Dec 7, 2021
- Posts
- 8,591
- Reputation
- 12,598
Trauma to the penis and pelvic region from unhealthy masturbation/ sexual habits
Dysfunction in the pelvic floor can result in the blood supply to the penis and scrotum being affected, and as a result blood does not enter/ exit the penis properly resulting in symptoms such as hardness, change of shape, and erectile dysfunction. The nerves in the penis and pelvic floor are irritated resulting in a changes to the penis tissue. The dysfunction in the pelvic floor is due to it not being able to relax properly, and is in a constant state of spasm which can lead to swelling and hardness of the perineum anal tissue.
Hard Flaccid is essentially a cramp in your PC muscles. Excess masturbation, dick exercises, bad posture, stress, cycling injury, and weight lifting (especially squats with bad form) are all common causes.
Sustained contraction of the ischiocavernosus and bulbocavernosus muscle results in obstructed venous outflow from the penis via compression of the deep dorsal vein. This process is likely to be responsible for the semi-engorged penis in the flaccid state.
Prolonged contraction of the muscles results in pelvic myoneuropathy secondary to neurogenic inflammation. The muscles physically lose their ability to relax, remaining contracted. The severe cramping, clenching sensation men describe in their pelvis, penile shortening, erectile and urinary dysfunction is likely attributed to this.
Myofascial syndrome then occurs. Multiple painful trigger points develop in the muscles, resulting in the area becoming hypersensitive. Slight stimulation to the penis / pelvis results in a complex cascade of afferent and efferent nerve impulses, resulting in the secretion of neuropeptides which consequentially cause severe pain and inflammation disproportionate to the initial stimulus"
common among young sufferers
masturbating for long periods of time (edge) while contracting the pelvic floor muscles. This results in a build up of tension in the PF, and causes it to lose the ability to relax properly and enters a state of contraction/ spasm.,
jerking off to hard/death grip that it injured your penis skin,jelking dick exercise
,it hurts your pelvic floor,your pelvic floor instead of relaxing get stuck in the constant spasm,or stuck in the same hard position like when you are erect
hard flaccid is curable, and it is completely possible for you to lead a life without it, and become a healthier person as a result.
Common symptoms include:
Most people with this syndrome will experience a really intense depression. This genitals is the last thing you want chronic problems with and many feel like this will be a threat for their future ability to acquire a wife and family.
A lot of psychological symptoms hits a sufferer simultaneously. Lots of people quits their jobs/schools because of the feeling of constant depression/anxiety. Many times insomnia is present as well, increasing the intensity of the other symptoms. Isolation seems to be common and unfortunately this many times leads to suicidal thoughts. The condition therefore needs to be taken with seriousness when presented.
For starters, the true nature of HF is not a penile injury, it is bound to the pelvic floor, there is no damage and there will be no damage to your penis through the entirety of the time you have HF
, and postural problems, things that put the pelvic floor in an unnatural position keep it from relaxing. And
how to fix it
Pelvic floor relaxation is very important in the recovery from HF. Learning to relax the PF, and normalise the relaxed state instead of it being in a constant state of contraction is really important. Breath work is the most important tool in achieving this. Spend 5-10 minutes (twice a day) lying down and focussing on abdominal breathing. Feel your pelvic floor expand and relax as you do so. I recommend the video below as an example. Abdominal breathing throughout the day is not only great for the pelvic floor, but also helps release tension in your organs and is generally a much healthier way to breathe.
Reverse kegelling is also very important. HF is often caused by the over contraction of the PF muscles. Reverse kegels are the opposite of this where you push out instead of contracting.
i got it back in the spring of 2018,late 15,when i did jelqing exercise and after i masturbated dry for 40 min to 1 hour,my penis head swole like a turtle head, and became semi rigid after a couple of hours ,swelling was gone in 4 days and rigidness was also gone in a week and blood started fully flowing back in the head too
in extreme cases you can develop fibrosis
and your pelvic floor will get tangled like a rope
Dysfunction in the pelvic floor can result in the blood supply to the penis and scrotum being affected, and as a result blood does not enter/ exit the penis properly resulting in symptoms such as hardness, change of shape, and erectile dysfunction. The nerves in the penis and pelvic floor are irritated resulting in a changes to the penis tissue. The dysfunction in the pelvic floor is due to it not being able to relax properly, and is in a constant state of spasm which can lead to swelling and hardness of the perineum anal tissue.
Hard Flaccid is essentially a cramp in your PC muscles. Excess masturbation, dick exercises, bad posture, stress, cycling injury, and weight lifting (especially squats with bad form) are all common causes.
Sustained contraction of the ischiocavernosus and bulbocavernosus muscle results in obstructed venous outflow from the penis via compression of the deep dorsal vein. This process is likely to be responsible for the semi-engorged penis in the flaccid state.
Prolonged contraction of the muscles results in pelvic myoneuropathy secondary to neurogenic inflammation. The muscles physically lose their ability to relax, remaining contracted. The severe cramping, clenching sensation men describe in their pelvis, penile shortening, erectile and urinary dysfunction is likely attributed to this.
Myofascial syndrome then occurs. Multiple painful trigger points develop in the muscles, resulting in the area becoming hypersensitive. Slight stimulation to the penis / pelvis results in a complex cascade of afferent and efferent nerve impulses, resulting in the secretion of neuropeptides which consequentially cause severe pain and inflammation disproportionate to the initial stimulus"
common among young sufferers
masturbating for long periods of time (edge) while contracting the pelvic floor muscles. This results in a build up of tension in the PF, and causes it to lose the ability to relax properly and enters a state of contraction/ spasm.,
jerking off to hard/death grip that it injured your penis skin,jelking dick exercise
,it hurts your pelvic floor,your pelvic floor instead of relaxing get stuck in the constant spasm,or stuck in the same hard position like when you are erect
hard flaccid is curable, and it is completely possible for you to lead a life without it, and become a healthier person as a result.
Common symptoms include:
- Penis is hard and contracted while flaccid, with a rubbery like sensation instead of the usual spongy
- Trouble maintaining erection
- Loss of morning erections
- Loss of sensitivity in penis
- Penis remaining in semi-erect state
- Changes to penis shape
- Penis head doesn't fill properly during an erection
- Pain during erection
- Premature ejaculation
- Dull ache in the perineum area
- Swelling in the perineum area, notably during erections
- Spasms in the perineum area/anus
- Trouble urinating, or frequent need to urinate
- Constipation, trouble during bowel movements
- Prominent veins in the penis that were not there before
- Coldness of the penis head and scrotum
- Shrivelled scrotum even in warm temperatures
- Penile and perineal pain. This is most severe in the standing position, less so in the sitting position and absent when supine. The pain regresses when urinating.
- Patients report shortening of the penis associated with a constant cramp / clenching sensation in the pelvis.
- Penile sensory changes can be reported with the penis feeling numb to touch.
- Erectile dysfunction. There can be loss of morning and nocturnal erections. Excessive physical stimulation is often required to obtain an erection, in addition to visual stimulus or cognitive thought. The glans can remain flaccid during erection.
- Pain on ejaculation and urination with a reduction in urinary flow.
Most people with this syndrome will experience a really intense depression. This genitals is the last thing you want chronic problems with and many feel like this will be a threat for their future ability to acquire a wife and family.
A lot of psychological symptoms hits a sufferer simultaneously. Lots of people quits their jobs/schools because of the feeling of constant depression/anxiety. Many times insomnia is present as well, increasing the intensity of the other symptoms. Isolation seems to be common and unfortunately this many times leads to suicidal thoughts. The condition therefore needs to be taken with seriousness when presented.
For starters, the true nature of HF is not a penile injury, it is bound to the pelvic floor, there is no damage and there will be no damage to your penis through the entirety of the time you have HF
, and postural problems, things that put the pelvic floor in an unnatural position keep it from relaxing. And
how to fix it
Pelvic floor relaxation is very important in the recovery from HF. Learning to relax the PF, and normalise the relaxed state instead of it being in a constant state of contraction is really important. Breath work is the most important tool in achieving this. Spend 5-10 minutes (twice a day) lying down and focussing on abdominal breathing. Feel your pelvic floor expand and relax as you do so. I recommend the video below as an example. Abdominal breathing throughout the day is not only great for the pelvic floor, but also helps release tension in your organs and is generally a much healthier way to breathe.
Reverse kegelling is also very important. HF is often caused by the over contraction of the PF muscles. Reverse kegels are the opposite of this where you push out instead of contracting.
i got it back in the spring of 2018,late 15,when i did jelqing exercise and after i masturbated dry for 40 min to 1 hour,my penis head swole like a turtle head, and became semi rigid after a couple of hours ,swelling was gone in 4 days and rigidness was also gone in a week and blood started fully flowing back in the head too
in extreme cases you can develop fibrosis
and your pelvic floor will get tangled like a rope
Last edited:
