Guide ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS

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caloric intake
i have started eating less calories for a month now cuz I got fatter and my face was bloated. Now I'm leaner, feeling lighter and my face has leaned a bit,


but i let my stomach growl for an hour or so before eating anything(and if i do i dont fill up my stomach).

Is this good? Plus how to know how much calories should i be eating? Most of my calories are from rice and Dal(Indian pulses) which are mainly carbs.
 
i have started eating less calories for a month now cuz I got fatter and my face was bloated. Now I'm leaner, feeling lighter and my face has leaned a bit,


but i let my stomach growl for an hour or so before eating anything(and if i do i dont fill up my stomach).

Is this good? Plus how to know how much calories should i be eating? Most of my calories are from rice and Dal(Indian pulses) which are mainly carbs.
If you want dietary advice then I suggest you discuss it with a dietary professional or on websites dedicated to this, and not randoms on an virgin/loser looks-maxing forum.
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It's a completely different ball game.
 
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Contents
  • Hydration
  • Androgen Receptors
  • Facial Hair
  • Sexual Health
  • Biological Health
  • Facial Structure and Hairline
  • Balding
  • Body
  • Breastfeeding and 'MEWING'
  • Human Nature
  • Minor Additives
  • For the Trans Women/cis Women
  • Penis size
  • Cancers
  • Mental gains
  • 7 day ejaculation recovery period
  • Hair thickness
  • The skull
  • My body-remodeling regimen
  • Fasting
  • Posture


Alright, let's break down looksmaxxing entirely, all the information you're about to witness is based on my own multi-year process of self-experimentation in seeing what works objectively, and what does not. Please bear with me in fully explaining EVERYTHING.

Hydration

Stay extremely hydrated during the day, but stop drinking before bed or you will risk wet dreams increasing frequency

Androgen Receptors

Ejaculation, in it's absolute form detaches androgen receptors from your biology temporarily. After 7 days- and this is consistent across ALL men-, the androgen receptors RE-attach, you NEED androgen receptors attached to your biology for ideal muscular-skeletal growth- so wait 7 days after ejaculation and on the 7th day you're good to begin 'truly' looksmaxxing.

there is scientific documentation on this 7 day period it takes for androgen receptors to reattach, in fact, on the 7th day, your testosterone triples. I'm saying, when you ejaculate your body's entire reserve of ANDROGEN RECEPTORS, the receptors that ABSORB testosterone, are DETACHED from the BODY FOR 7 DAYS. YOUR TESTOSTERONE SPIKES ON THE 7TH DAY OF ABSTAINANCE.

BUT YOU NEED YOUR ANDROGEN RECEPTORS ATTACHED TO YOUR BODY TO MAKE MEANINGFULL BONE/MUSCLE MASS.

Facial Hair

Once your androgen receptors reattach after the 7 day no-ejaculation period, your hair follicles continue their development, no matter how hairless and twinky you may be initially, you go 3 months no cum/wet dreams and you'll start to see significant follicle increase.

Sexual Health

I've already told you about 7 day abstinence, but ideally you also need to understand that ANY AND ALL AROUSAL immediately generates semen in the prostate, Sperm always remains in the balls though, till ejaculation. The semen in the prostate MUST be expelled EVERY DAY, or it will cause prostate cancer if left dormant inside the prostate. NOTE:EXPELLED DOES NOT MEAN CUM, you can expel residual semen from your prostate by squatting slightly in the bathroom and mentally pushing in on your frontal pelvis, like you would on your anus when you're taking a shit.

Non-sperm'ized' semen will be forced out like a long rope.

Morning wood is arousal caused by potty training because the musculature holding in the urine also interacts with the genitals and stimulates them. Wet dreams are an extreme of this phenomenon.

Biological Health

Potty training may be damn near evil (joking), holding in waste unnaturally long (while sleeping specifically) atrophies the digestive system over time and over the course of generations, it is also the direct cause of digestive cancers, the same way dormant semen in the prostate too long is the cause of Prostate cancer. This is why modern NOFAP is slightly misguided, without knowledge on how to expel the semen in their prostate without ejaculating.

Testicular cancer is also caused by extended and unnatural lower torso/pelvic muscle activity in the body.

Facial Structure and Hairline

r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
Why do all lions and tigers look very similar? with their minor differentiators that allow herd members to different being minor facial differences, minor hair differences, voice, scars etc?

because this is called NATURAL FORM; deer, goats, animals of the wild, in general, maybe only biologically different when it comes to environmental and diet changes across their separate genus', but i'll get to this also.

You all obviously know what 'mewing' is yes? mewing, for all intents and purposes, is not real in a 'new discovery' sense.

Human breast proportions are caused by animal fat consumption, tongue posture is the differentiator between the cranial 'growth direction' of children sucking on these different breast types: carnivore vs herbivore breast growth in women.

That's correct, the tongue posture of black Africans and Eurasians differentiated entirely in this specific aspect. but i'll delve deeper into this later.

If you want a visual difference, look up the pornstar Addison Lorie.
and compare her NIPPLE POSITION and BREAST PLUMPNESS with any flat saggy titted woman pornstar you can find
from this you can infer that she grew up on heavy animal meat and animal fat.

Her face is very ugly and undeveloped, agreed, but this is absolutely more anecdotal to her mother's breast proportions being different from her own while she was still a baby breastfeeding.

estrogen in women simply mediates fat distribution, this coupled with lack of androgen receptor density allows animal fat (saturated fat) to proliferate in ideal areas all over the body, specifically breasts, lack of androgen receptor density is the crucual factor in differentiating men and women.

When exposed to female biology; saturated fat gives women the 'good' type of tits, but when exposed to androgen receptors in men, increases testosterone, it's the 'all-fat' in homo sapiens. Animal meat/fat is ideal for human consumption and mediated by our gender differentiated hormonal receptors.

WE ARE CARNIVORES/OMNIVORES BY VIRTUE OF THIS DIFFERENCE, this is why our facial structure looks different from the gorillas/chimps that are PRIMARILY vegetarians; flat/saggy tits ==== chimp breasts. Saturated/animal fat is the primary mediator in the difference between humans and other apes.

Next topic, you ever heard about chewing? How hypetrophy in the jaw muscle makes the mandible bone bigger? This is consistent for ALL muscles in the skull but the growth IS NOT acromegaly.

It grows in the NATURAL homo sapien form. That's why ALL GOOD LOOKING PEOPLE HAVE SPECIFIC GOOD LOOKING FEATURES even if they have essentially 'non-ideal' features to add some uniqueness. like eye color, skin and hair (generally).

So here's the general run down on 'BONE HYPERTROPHY'

EAT WHOLE STEAKS OF RED MEAT, as raw you can get without risking parasitic infection.

The action of baring down on a large steak with ALL OF YOUR TEETH and then FORCE TEARING AWAY WITH YOUR HEAD while holding it still with your hands, maintains, generates & fixes teeth STRAIGHTNESS by hypertrophying TOTAL MAXILLARY MUSCULATURE through the complete-teeth activity, and in turn, accelerating an increase in mandible and maxillary bone proliferation.

If you're male then maintaining POST 7 DAY abstinence through out makes it easier for you as testosterone goes straight to the muscles in your face through your now-attached androgen receptors.

Now let me tell you about hair; your hair follicles are attached to a 'hair muscle' system, you can see this on any skull diagram for muscles in the skull; the pericranial aponeurosis. You can literally continuously hypertrophy the very front muscular attachment 'forward' to lower your hairline over time. I suggest you SHAVE YOUR HEAD COMPLETELY before doing this, your head hair itself may act like some kind of 'hair-line' anchor and make you just start stretching the skin on your face.

PROPER Muscular hypertrophy in all face muscles, 8 minute-holds once every two weeks and you should see bone mass increase within 1 month: The specific exercise you should do are extreme forms of 'pretending you are outside in the sun on an extremely windy day, very autistic, I know, but so is looksmaxxing in general.

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Hold this position AGGRESSIVELY for 8-minutes straight, once every 2 weeks is enough, remember what I said about the importance of abstinence in muscle-bone mass growth, you want to look like this you need a little discipline... Also, 'imagine' forcing your hair 'muscles' DOWN during a 'frown', there are muscles there, just touch it and try your hardest to 'FORCE IT DOWN' like any other muscle, you should see results in WEEKS, if not DAYS. (Ideally, you should shave all of your hair off, in my experience outgrown hair might have an 'anchor effect' on the hairline, shaving your hair off seems to completely prevent needless skin stretching, which is also why you need to limit doing this exercise too excessively)

r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
Notice that these big boned dimorphic faces have a THIN NOSE, a THIN NOSE is a high-bone mass nose. when people have pudgy thick noses, this means that the skin that is supposed to be being stretched into an attractive thin forward shape, is being compressed against the absence of a developed nasal bone structure.

BALDING

Balding is plain and simply what happens when you ejaculate too much, you remain inside the period of androgen receptor detachment from the body so your muscles begin to completely atrophy, regardless of how much gym you do. Remember, after ejaculation there is an ABSOLUTE PERIOD OF 7 DAYS before your androgen receptors re-attach. Your hair line is definitely not exempt from this, but if you accompany abstinence with 'hair muscle' downward hypertrophy, you should be able to completely recover 'AND MORE' your hairline.

Body

Height is also not entirely genetic, but obviously predisposed to existing genetics of course, this is all about ideal food amount intake as well as physical activity during development;

basketballers all have basketballer shoulders

swimmers always have wide shoulders. but swimming isn't a natural 'continuous stimuli' activity, so all their bodies are retarded looking ngl.

It's just excessive muscular-skeletal usage in the area of the shoulder- swimmers obviously do this when they swim, ballers obviously do this when they train dribbling and shooting and dunking. But ideally, you do this while you're young and growing so you develop in these facets early and don't have to do autistic dead arm hangs and get insane clavicle skin stretch marks.

BREASTFEEDING.

Remember what I said about NIPPLE POSITION and BREAST PLUMPNESS?

ALL GIRLS need to grow up eating primarily animal meats and fat and their breasts will grow in their IDEAL form REGARDLESS OF RACE. this will mean IDEAL facial proportions for the kids that they breastfeed because IDEAL tongue habits will subconsciously develop. Natural 'mewing' per-se

We've already discussed how female breast 'proportions' are differentiated in homo sapiens by the TYPE of fat consumption during growth-> animal fat vs plant fat. Black people initially were the original ones with caucasian skull structure (see:florisbad skull from south africa 200,000 years ago) but humans came from here of course, so it makes sense.



r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
That was before Africa was in essentiality a desert. But right now, African girl breasts are flat and saggy, no matter how young or old on a large scale, but not a COMPLETE scale, just generally due to herbivorous diet at large in Africa right now. Long saggy breasts, instead of plump.

This is more consistent with chimpanzee breast proportions because in The desert that Africa is right now, their diet will predominantly be plant foods, because there are few places for prey to live, fewer they aren't already being hunted by predators.

But THIS DIET DIFFERENTIATION creates the breast proportion difference across races.

Not 'genes'.

But why do humans eat meat?

Why did we start eating animal fats in the first place and make our women develop these shapely tits that other chimps don't have? this is what differentiated the chimps that lost the fur and just kept eating plant from the chimps that lost the fur and STARTED STALKING BIG CATS. HUMANS DIFFERENTIATED THEMSELVES BY SCAVENGING BIG CAT KILLS.

Our ancestors were the most attractive people possible, but relative to them, 'Attractiveness' does not exist. Like lions and tigers, deers and rabbits, there is a 'Natural form'. Humans have one to, that I assume would look like some artistic combination wherein a dark-African man has the cranial proportions of some hyper-European like Fabien Pelous, and much more body hair, as we are talking about pre-desert African homo-sapiens.

Humans have been around for over 500,000 years, and attractive 'caucasoid skulls' are the only ones you're going to find going back before humans left Africa ~70,000 years ago (see:florisbad skull). Neanderthals were all ugly as fuck (but were a post-african settlement a little farther back than the 70,000 year old out of africa exodus).

Let's recap:

IDEAL HUMAN DIET, CREATING IDEAL HUMAN BREASTS, CREATING IDEAL HUMAN BREASTFEEDING, CREATING IDEAL TONGUE POSTURE, CREATING IDEAL PROPORTIONS.

how often do you think ALL of these factors are met perfectly? And you want to talk genetics? look at Zendaya's parents- her mom probably has great tits, but both of her parents are ugly as fuck.

Human Nature

Our growth is non-exponential relative to ideal environmental conditions, when we scavenged big cat kills and needed to burst run to escape them, climb trees etc;

too much size and you become unnaturally large and slow, a 6'3-6-8 man can probably effectively outmaneuver a Dark-maned lion or panther with burst speed, a 7' man will have his right leg shredded trying to get up the tree, literally too much growth leads to a weird bell curve degeneration effect in our hypothetical 'Natural' 'Pre-desert Africa'.

Though of course, with enough scientific engineering, the growth is effectively exponential, like any other animal that encounters a different environmental pace, elephant->wooly mammoth.

Minor additives

Did you know that sleeping on pillows malforms by enlarges your occiput unnaturally, while also destroying your neck posture? back sleeping is in general deforming and unnatural but if you want to flatten your occiput before training yourself to side-sleep, you should probably back sleep on a HARD FLOOR till you notice your occiput is flattened completely then STOP, this should take only a week or two. You don't want to be this guy, even if this DOES seem like the norm (of course it is, pillows and soft beds are the norm)



r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
You may notice an anecdotal trend of Japanese people with flat occiputs, are you also aware they sleep on flatter, lower beds?



r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
Sleeping on soft beds instead of harder surfaces like our ancestors (grass & dirt) etc, malforms your spinal growth as the pelvic region is very heavy and sinks into the bed during sleep because of it's sheer weight.



r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
Sitting down in general is unnatural, and deforms sternum growth and development, concaving the chest over the course of life and on a greater scale, generations, sleeping on your back accelerates this, if you want your kids chests to look like this, keep doing both.



r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS


r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS


r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
Sunlight exposure over the course of about anything longer than ~15 minutes to the naked body significantly increases circulating testosterone in men, your risk of cancer is decreased only after the 7 day non-ejaculatory period.

Fasting for 24 hours immediately spikes HGH for a continuous period till you begin eating again, and sprinting increases stable HGH.

A long-term sprinting regimen increases bone thickness and total muscle mass in the entire legs, while heavy strict-curl HOLDS increase bone thickness in the entire arms; repetition exercises are a meme.

Strict curling to a ~90 degree (humerus-radius) hold acts on the ENTIRE BODY down to your pelvis and legs, so you need TOTAL MUSCLE EQUILIBRIUM during this exercise. When it starts getting heavy YOU WILL SHIT YOURSELF, BUT THIS IS NATURAL, YOUR BODY IS NOT SUPPOSED TO BE TRAINED TO HOLD IN WASTE MATTER



r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS


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For the trans women/cis women

As I mentioned, carnivore diet(specifically the saturated fat) creates voluptuous and proportional breasts, so, theoretically, if you wanted massive voluptuous tits, as a post-pubertal woman you'd just need to inject estrogen and consume high amounts of very fatty beef for like a couple months.

For a trans woman, your testicles are actually very important here, ejaculation in men spikes prolactin, a doctor can explain to you why this is important in estrogen increase, but the point is, you have your own natural estrogen injection; ejaculation. On top of artificial stuff you can get from a doctor, all you would need to do is literally the same thing; consume high amounts of very fatty beef, for a long period of time. This is literally like how ejaculation is the cause of gyno, but instead of gyno, you are straight up giving yourself breasts and on a larger scale, a feminine fat distribution.

Penis size

Now this one is a little more unbelievable, but if you want to grow your dick it's actually super simple, your flaccid penis is at a downward angle while flaccid, to grow it make sure you can some how artificially 'keep it in that downwards flaccid position' while getting fully erect, by fully erect, your body only assesses your penis as 'fully erect when the angle get's high and your mind starts 'consciously' throbbing, this is why it is also important, while holding your now 'continuously erecting' penis in that 'flaccid position' to also MAKE SURE YOU ARE MENTALLY NO WHERE NEAR YOUR PENIS, there can be no mental activity near your dick, you must not be holding in pee, poop, anything, you must not consciously 'throb', the erection-ing must be strictly due to something you are viewing online and not you physically touching your dick outside of whatever apparatus is holding it in the 'flaccid angle'. imagine a chastity cage but one that does not constrict the size of the penis, just the angle.

Pretty much, you are tricking your penis into thinking it still needs more blood, by making it think it's still in the 'flaccid state', it's like jelqing, but instead, it's the actual biological process that grows the penis in the first place during childhood.

Obviously, the penis is a muscle so my discussion on testosterone and androgen receptor attachment is CRUCIAL here.

Cancers

Cancers are entirely biological degeneration from our artificial environment, I already explained how holding in waste from subconsciously trained potty training is the direct cause of cancers, the same is probably true for skin products, hair products, air purity etc. All cancers can be traced to our artificial foundation of living.

Mental gains

Within a month on post-7 day ejaculatory recovery, your mental clarity should begin to increase drastically. But only to a point of clear minded thinking and assessment, it isn't going to make you fucking superman.

The issue with society nowadays is literally that humans have lived hundreds of thousands if not millions of years, (my general estimate based on existing fossil samples is ~800,000 years) in normal conditions, it's only in the past ~10,000 or so we started literally mentally training our children to have late night ejaculations from wet dreams because of potty training's consequent function on genital muscle stimulation.

7 day ejaculation recovery period

There is a 7 day ejaculation recovery period present in ALL HUMAN MEN, where, for exactly 7 days after you ejaculate, androgen receptors attached to your body will weaken and detach, this of course means that the receptor that literally transfers circulating testosterone in your body into active testosterone in your muscles/bones etc, is no longer attached to your muscles/bones etc.

On the 7th day after the last ejaculation, your androgen receptors completely reattach, and this, for whatever reason, spikes your testosterone for the entire day to >1.5x their normal levels, returning to their baseline at the end of the day

This of course means that you should not be masturbating ever you fucking idiot

Hair Thickness

This is a direct result of hypertrophy of the underlying muscle, eyebrows specifically, scroll up for information on how to get great eyes.

The Skull

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Something I always have to add about these images is that these super robust skulls are always missing a small subnasal process below their nasal 'hole' but slightly above their upper teeth, this is also muscular hypertrophy related, along with cheekbones and the rest of the facial skeletal process.

You can see what i'm talking about here.

r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
It's actually supposed to be a little more pronounced than that even, however it seems this bone is very soft and gets destroyed, relatively more easily than the rest of the skull post death. It creates a more straight, 'uniform looking' lower facial profile, the lower facial cranial bone mass surrounding the teeth, (including the one I just mentioned) would obviously stretch the skin forward against the bones, this means thinner lips of course.



r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
My body-remodeling regimen

My current regimen is on the basis of 2 weeks. I train in strength conditioning but you can replace that specific week with whatever sport YOU train in. DO NOT REPLACE the sprint week. This is your natural human activity.

Week 1

  • Day 1: Eat
  • Day 2: Sprints/Track and field & sunlight (take a shower also this day)
  • Day 3: Eat
  • Day 4: Sprints/Track and field & sunlight (take a shower also this day)
  • Day 5: Eat
  • Day 6: Sprints/Track and field & sunlight (take a shower also this day)
  • Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks.
Week 2

  • Day 1: Eat
  • Day 2: (YOUR SPORT) & sunlight (take a shower also this day)
  • Day 3: Eat
  • Day 4: (YOUR SPORT) & sunlight (take a shower also this day)
  • Day 5: Eat
  • Day 6: (YOUR SPORT) & sunlight (take a shower also this day)
  • Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks. THIS IS ALSO THE OPTIMAL DAY FOR YOUR BI-MONTHLY FACIAL HYPERTROPHY EXERCISE, BECAUSE IT PRELUDES THE SPRINT WEEK, WHERE GROWTH HORMONE PEAKS. (as well as those more insecure folks that are attempting to perfect the penile exercise)
Fasting

If you want to accelerate any facet of this regimen, you can try to eat everything on your eating days and fast completely on your sport/sprint days. Be cautious, the HGH output from doing this is immense, as HGH spikes from fasting alone after 24 hours

Posture

Total spinal posture (including neck, shoulder girdle, torso, pelvis) is crucial for facial proportion development
This is all cope
 
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What are your thoughts on open mouth vs closed mouth chewing? Should you ideally always chew with a closed mouth? Or break down large quantities of food or tough food with an open mouth before switching to closed?
 
What are your thoughts on open mouth vs closed mouth chewing? Should you ideally always chew with a closed mouth? Or break down large quantities of food or tough food with an open mouth before switching to closed?
I have no real research on that, to get an idea of somewhat ideal general mastication habits, you should do research and observation into animals in the wild.
 
Originally you said the last day of the second week is ideal for the facial hypertrophy exercise, then you said every 4 days is what got you results, given this is there an optimal day(s) to do the exercise if done every 4 days?
 
and should the exercise be done on the 5th or 4th day after the previous session?
 
great post ngl. High effort
 
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doesnt it say that too much ejaculation is the reason for hairloss though?

If you ejaculate to tranny porn then you can avoid hairloss. You're welcome
 
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On hydration and potty training

Yeah, this is just telling you that the conscious 'waste restriction' from potty training is a very serious factor here when it comes to hydration. For all intents and purposes, consider potty training to be completely sexually & biologically degenerative. The continuous water drinking can aid in allowing your body to be more relaxed in excreting waste as you will begin to have to pee more often, it'll help you consciously keep your bladder-holding muscles more relaxed.

On Height

I have little research into height growth, the only assessment I've made on height is that homo sapien height is most ideal within a spectrum between 6'3 and 6'6.

Taller than this appears to become detrimental to human health (skeletal problems) and overall potential (center of gravity, caloric needs for growth & survival, power, absolute speed & explosiveness).

While shorter than this 'golden range' is a simply smaller-scaled human, with a proportionally smaller physical capability but on equivalent levels of 'physical efficacy' relative to their height;
Essentially, the scale of 'ideal activity' is from ~5'8 to 6'6.

Anything taller and your own physicality becomes 'alien'/'unrecognizable' to your own evolutionary DNA and less 'proportionally effective'/'mechanically human'.
Ideal in what sense? Just aesthetics? We know shorter and smaller people on average tend to live much longer.

Also, in terms of longevity, I don't think an all-carnivore diet seems to be the best.

Animals seem to shit and piss at designated spots and not just randomly at night while sleeping as well.

Also a lot of things you're saying like fasting increases HGH but this doesn't mean you're going to be taller because you fasted. Quite the opposite. Take a look at this:
 
Also, what do you think about this?
"
Morning wood is essentially just a symptom of the evolutionary safety mechanism that is night wood or involuntary erections one achieves during REM sleep. It exists to keep the tissues of the penis healthy because without routine erections, the tissue will start to atrophy. This is why monks who have transcended primal urges still have functional penises.
But yea a dick stand for our bodies is also pretty helpful even though the brain shuts down body movement to prevent this very thing.
"
 
and should the exercise be done on the 5th or 4th day after the previous session?
monday->friday->tuesday. in that sense.
Originally you said the last day of the second week is ideal for the facial hypertrophy exercise, then you said every 4 days is what got you results, given this is there an optimal day(s) to do the exercise if done every 4 days?
I got the most results from every 4 days, during post-7 day abstinence.
Ideal in what sense? Just aesthetics? We know shorter and smaller people on average tend to live much longer.
Activity. It seems human activity maximizes performance between 6'3 and 6'6, but shorter people still perform exceptionally in generally 'human' activity, taller than 6'6 is the issue here in my general ideal height anecdote.
Also, in terms of longevity, I don't think an all-carnivore diet seems to be the best.
The ideal human diet is to be determined it seems. The only fact I have here for certain is that we don't know it precisely.
Animals seem to shit and piss at designated spots and not just randomly at night while sleeping as well.
Then why are human babies potty trained? Obviously there's an innate bed-time waste passing that is completely inherent.
Also a lot of things you're saying like fasting increases HGH but this doesn't mean you're going to be taller because you fasted. Quite the opposite. Take a look at this:

I never said you would be taller because you fasted, I simply maintained that fasting for >24 hours creates a 'high HGH period' while that fast is maintained, till you eat.
IGF from the digested food itself is what actually builds bone, the high HGH period just utilizes osteoblasts/osteoclasts to remodel/build bone relative to general skeletal stress/muscular activity.
Also, what do you think about this?
"
Morning wood is essentially just a symptom of the evolutionary safety mechanism that is night wood or involuntary erections one achieves during REM sleep. It exists to keep the tissues of the penis healthy because without routine erections, the tissue will start to atrophy. This is why monks who have transcended primal urges still have functional penises.
But yea a dick stand for our bodies is also pretty helpful even though the brain shuts down body movement to prevent this very thing.
"
Complete nonsense. This doesn't even warrant a response. There is as much of an evolutionary advantage in sleep-erections as there would be in pre-ordering prostate cancer, because this is essentially what morning wood is a precursor to. Remember, all arousal- even sleep erections, generate semen in the prostate. This is completely dangerous.
Context for those that don't fucking read: Excess ejaculation causes perpetual musculo-skeletal atrophy of the entire body, including the muscles that control the hair line.
 
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Something I always have to add about these images is that these super robust skulls are always missing a small subnasal process below their nasal 'hole' but slightly above their upper teeth, this is also muscular hypertrophy related, along with cheekbones and the rest of the facial skeletal process.

You can see what i'm talking about here.

r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
It's actually supposed to be a little more pronounced than that even, however it seems this bone is very soft and gets destroyed, relatively more easily than the rest of the skull post death. It creates a more straight, 'uniform looking' lower facial profile, the lower facial cranial bone mass surrounding the teeth, (including the one I just mentioned) would obviously stretch the skin forward against the bones, this means thinner lips of course.
i didn't understand what you are talking here
 
Context for those that don't fucking read: Excess ejaculation causes perpetual musculo-skeletal atrophy of the entire body, including the muscles that control the hair line.
Yet all the studies seem to show androgenic alopecia being caused by androgens binding to the androgen receptors on the hair follicles.

If you have a study supporting your point, then great, but if not, it's just theory at best, broscience at worse. Like how certain mewing advocates state mewing can fix male pattern baldness and open up a 6th sense.
 
i didn't understand what you are talking here
Untitled
Maxresdefault

High bone mass sub-nasal process == thin lips
Yet all the studies seem to show androgenic alopecia being caused by androgens binding to the androgen receptors on the hair follicles.
Read the thread, then read the room.
We've been through this countless times, these aren't just cutting edge theorem, I'm actually addressing questions in replies. I've actually already addressed something related to what you're stating in this very thread.

Excessive ejaculation perpetually atrophies the muscles that maintain your hairline by downregulating TESTOSTERONE receptivity in the body and maintaining this state continuously, as it weakens or outright disables the majority of (testosterone) androgen receptors for 7 days after an ejaculation.

Inversely, ejaculation also appears to upregulate DHT receptivity in the body significantly for the entire 7 day recovery period, as I mentioned I noticed FAR more hair activity (growth) during the 7 days of ejaculation recovery, and a tremendously noticeable 'slow down' after the 7 days of ejaculation recovery.
 
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On the brow ridge
Did facial hypertrophy give you a stronger browridge by chance?
Yes.

Though, I will add that there does appear to be a masticatory function tied to brow ridge growth specifically, some scientists (iirc) found some correlation between molar eruption and brow ridge growth. This only tells me that some-level of proper masticatory function doesn't only 'compress' the face into some 'ideal' proportion, it may assist in adding total-pressure to the skull for bone growth from the muscular action alone that the mandibular area provides.
We already know how much pressure the mandibular muscles can exert to close the mandible (the human bite force), I think of what kind of resounding effect this has on the rest of the face.
But then again, maybe it's just the facial expressions while biting down hard that created that correlation.
Ffbbeb01 5d86 4b3d a21f 82c1a19bf709
 
Inversely, ejaculation also appears to upregulate DHT receptivity in the body significantly for the entire 7 day recovery period, as I mentioned I noticed FAR more hair activity (growth) during the 7 days of ejaculation recovery, and a tremendously noticeable 'slow down' after the 7 days of ejaculation recovery.
how to keep my t levels up even after 7 days of nofap?

plus r u on nofap bro? I'm 17m and i can't make myself to be on it cuz i will literally rape anything within 1 mm radius
 
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michael jordan laughing GIF

What?

Read the thread, ctrl+F sunlight
thanks bro..... but any help on nofap....i saw a thread which said to jerk off to less degen porn and then i will be almost saint like after a few weeks
 
thanks bro..... but any help on nofap....i saw a thread which said to jerk off to less degen porn and then i will be almost saint like after a few weeks
Just don't jerk off lmfao. High active testosterone doesn't == high sex drive, the male sex drive is only supposed to naturally 'activate' around women that are being physically sexually submissive to you, porn has hard-malformed this for most men, i'd argue clothes have too to a certain degree.

Female deers are naked, female chimpanzees are naked, female lions and tigers are naked.
This is irrelevant to arousal.
Here's a new avenue of thought for you: clothes accelerate hypersexuality
For example: Do you see people with foot fetishes? I hypothesize that they grew up in an environment where their sexual targets wore shoes/socks excessively.
This literally starved their innate instincts of what the human feet are supposed to look like. Now they're grown up, when they see an attractive person take off their shoes, they get the most erect they have ever been.

The exact same psychological function applies for ALL clothes.
Growing up around people that wear clothes is an immense stimulator of sexuality.
You are literally supposed to be fine walking around seeing everyone completely nude without any sexual reaction.
 
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Just don't jerk off lmfao. High active testosterone doesn't == high sex drive, the male sex drive is only supposed to naturally 'activate' around women that are being physically sexually submissive to you, porn has hard-malformed this for most men, i'd argue clothes have too to a certain degree.
Are you old user? Before .org days?
 
I haven't ever registered to this website before this year.
Fair enough… What do you think of the nutrient foramen and using that to gain bone mass?
 
Fair enough… What do you think of the nutrient foramen and using that to gain bone mass?
I've done too little research into this do give any frame of a conclusive answer.
 
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how shld we now sleep
This has been somewhat addressed, please read the thread and my replies just in case what you are asking has already been discussed.
 
how shld we now sleep
This has been somewhat addressed, please read the thread and my replies just in case what you are asking has already been discussed.
you suggested we sleep on the side on a hard surface without pillows but wht abt ppl who have facial
asymmetery
 
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how shld we now sleep

you suggested we sleep on the side on a hard surface with pillows but wht abt ppl who have facial
asymmetery
Sleeping is an interesting topic all together, I believe more research should go into natural human habits entirely (as mentioned we don't even know what our natural diet is exactly).
Right now the only gauge we have to go off for sleeping is what we can observe primitive apes similar to ourselves do, maybe do some light research into this and make a conclusion yourself, be intuitive.
 
how shld we now sleep

you suggested we sleep on the side on a hard surface without pillows but wht abt ppl who have facial
asymmetery
If you don’t smush your face you’ll be finr
 
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View attachment 2752979View attachment 2752983
High bone mass sub-nasal process == thin lips

Read the thread, then read the room.
We've been through this countless times, these aren't just cutting edge theorem, I'm actually addressing questions in replies. I've actually already addressed something related to what you're stating in this very thread.

Excessive ejaculation perpetually atrophies the muscles that maintain your hairline by downregulating TESTOSTERONE receptivity in the body and maintaining this state continuously, as it weakens or outright disables the majority of (testosterone) androgen receptors for 7 days after an ejaculation.

Inversely, ejaculation also appears to upregulate DHT receptivity in the body significantly for the entire 7 day recovery period, as I mentioned I noticed FAR more hair activity (growth) during the 7 days of ejaculation recovery, and a tremendously noticeable 'slow down' after the 7 days of ejaculation recovery.
What’s his name btw
 
What’s his name btw
Ed Jenkins

Unrelated:

Eyebrow thickness
also, for eyebrow thickness, these hypertrophy exercises on the supraorbital/brow ridge area thickens the eyebrows (for whatever reason). I believe this may be because the thickness of the eyebrows may be related to the underlying muscular attachments/androgens associated with the muscles under the eyebrows. The point is, these hypertrophy exercises, when done in conjunction with post 7-day abstinence, very literally, thickens the eyebrows.
 
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cope or not?
 

cope or not?
has been shown to increase penile length with micropenis

Regular exogenous testosterone administration also increases penile length of people with micropenis.

This isn't relevant to how the penis is actually supposed to grow. Nor does this random hormone actually grow the penis on a normal person, excess DHT stimulates growth on people without normal levels, the same way exogenous testosterone would increase DHT levels in these same people but not noticeably in those with normal levels.

Consider it similar to hair follicles, active testosterone and DHT increases the number of hair follicles in the body (beard/chest/arms and legs) etc, but only on a person that doesn't already have a very hairy body/face. That guy's research in theory will grow a micropenis, but not yours. All the DHT receptors in your as well as all other normal men's penises are essentially already in use, but in those with micropenis, they are not.

I'm pretty sure the exercise that I outlined at the top of page 4 will probably work effectively because the conjecture here is that penis growth (in normal pubertal males) is stimulated through the body's own detection of a 'full erection'. If blood is flowing into the penis but the body does not detect a 'full erection' after a certain period of time through the methods outlined, I believe the testosterone (not DHT) receptors in the penis will activate to some degree post-'flaccid-erection' and stimulate growth over the coming days.
(but again, these assessments are primarily based in the post-7 day abstinence theory, where active testosterone is free flowing in the body)
 
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Contents
  • Hydration
  • Androgen Receptors
  • Facial Hair
  • Sexual Health
  • Biological Health
  • Facial Structure and Hairline
  • Balding
  • Body
  • Breastfeeding and 'MEWING'
  • Human Nature
  • Minor Additives
  • For the Trans Women/cis Women
  • Penis size
  • Cancers
  • Mental gains
  • 7 day ejaculation recovery period
  • Hair thickness
  • The skull
  • My body-remodeling regimen
  • Fasting
  • Posture


Alright, let's break down looksmaxxing entirely, all the information you're about to witness is based on my own multi-year process of self-experimentation in seeing what works objectively, and what does not. Please bear with me in fully explaining EVERYTHING.

Hydration

Stay extremely hydrated during the day, but stop drinking before bed or you will risk wet dreams increasing frequency

Androgen Receptors

Ejaculation, in it's absolute form detaches androgen receptors from your biology temporarily. After 7 days- and this is consistent across ALL men-, the androgen receptors RE-attach, you NEED androgen receptors attached to your biology for ideal muscular-skeletal growth- so wait 7 days after ejaculation and on the 7th day you're good to begin 'truly' looksmaxxing.

there is scientific documentation on this 7 day period it takes for androgen receptors to reattach, in fact, on the 7th day, your testosterone triples. I'm saying, when you ejaculate your body's entire reserve of ANDROGEN RECEPTORS, the receptors that ABSORB testosterone, are DETACHED from the BODY FOR 7 DAYS. YOUR TESTOSTERONE SPIKES ON THE 7TH DAY OF ABSTAINANCE.

BUT YOU NEED YOUR ANDROGEN RECEPTORS ATTACHED TO YOUR BODY TO MAKE MEANINGFULL BONE/MUSCLE MASS.

Facial Hair

Once your androgen receptors reattach after the 7 day no-ejaculation period, your hair follicles continue their development, no matter how hairless and twinky you may be initially, you go 3 months no cum/wet dreams and you'll start to see significant follicle increase.

Sexual Health

I've already told you about 7 day abstinence, but ideally you also need to understand that ANY AND ALL AROUSAL immediately generates semen in the prostate, Sperm always remains in the balls though, till ejaculation. The semen in the prostate MUST be expelled EVERY DAY, or it will cause prostate cancer if left dormant inside the prostate. NOTE:EXPELLED DOES NOT MEAN CUM, you can expel residual semen from your prostate by squatting slightly in the bathroom and mentally pushing in on your frontal pelvis, like you would on your anus when you're taking a shit.

Non-sperm'ized' semen will be forced out like a long rope.

Morning wood is arousal caused by potty training because the musculature holding in the urine also interacts with the genitals and stimulates them. Wet dreams are an extreme of this phenomenon.

Biological Health

Potty training may be damn near evil (joking), holding in waste unnaturally long (while sleeping specifically) atrophies the digestive system over time and over the course of generations, it is also the direct cause of digestive cancers, the same way dormant semen in the prostate too long is the cause of Prostate cancer. This is why modern NOFAP is slightly misguided, without knowledge on how to expel the semen in their prostate without ejaculating.

Testicular cancer is also caused by extended and unnatural lower torso/pelvic muscle activity in the body.

Facial Structure and Hairline

r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
Why do all lions and tigers look very similar? with their minor differentiators that allow herd members to different being minor facial differences, minor hair differences, voice, scars etc?

because this is called NATURAL FORM; deer, goats, animals of the wild, in general, maybe only biologically different when it comes to environmental and diet changes across their separate genus', but i'll get to this also.

You all obviously know what 'mewing' is yes? mewing, for all intents and purposes, is not real in a 'new discovery' sense.

Human breast proportions are caused by animal fat consumption, tongue posture is the differentiator between the cranial 'growth direction' of children sucking on these different breast types: carnivore vs herbivore breast growth in women.

That's correct, the tongue posture of black Africans and Eurasians differentiated entirely in this specific aspect. but i'll delve deeper into this later.

If you want a visual difference, look up the pornstar Addison Lorie.
and compare her NIPPLE POSITION and BREAST PLUMPNESS with any flat saggy titted woman pornstar you can find
from this you can infer that she grew up on heavy animal meat and animal fat.

Her face is very ugly and undeveloped, agreed, but this is absolutely more anecdotal to her mother's breast proportions being different from her own while she was still a baby breastfeeding.

estrogen in women simply mediates fat distribution, this coupled with lack of androgen receptor density allows animal fat (saturated fat) to proliferate in ideal areas all over the body, specifically breasts, lack of androgen receptor density is the crucual factor in differentiating men and women.

When exposed to female biology; saturated fat gives women the 'good' type of tits, but when exposed to androgen receptors in men, increases testosterone, it's the 'all-fat' in homo sapiens. Animal meat/fat is ideal for human consumption and mediated by our gender differentiated hormonal receptors.

WE ARE CARNIVORES/OMNIVORES BY VIRTUE OF THIS DIFFERENCE, this is why our facial structure looks different from the gorillas/chimps that are PRIMARILY vegetarians; flat/saggy tits ==== chimp breasts. Saturated/animal fat is the primary mediator in the difference between humans and other apes.

Next topic, you ever heard about chewing? How hypetrophy in the jaw muscle makes the mandible bone bigger? This is consistent for ALL muscles in the skull but the growth IS NOT acromegaly.

It grows in the NATURAL homo sapien form. That's why ALL GOOD LOOKING PEOPLE HAVE SPECIFIC GOOD LOOKING FEATURES even if they have essentially 'non-ideal' features to add some uniqueness. like eye color, skin and hair (generally).

So here's the general run down on 'BONE HYPERTROPHY'

EAT WHOLE STEAKS OF RED MEAT, as raw you can get without risking parasitic infection.

The action of baring down on a large steak with ALL OF YOUR TEETH and then FORCE TEARING AWAY WITH YOUR HEAD while holding it still with your hands, maintains, generates & fixes teeth STRAIGHTNESS by hypertrophying TOTAL MAXILLARY MUSCULATURE through the complete-teeth activity, and in turn, accelerating an increase in mandible and maxillary bone proliferation.

If you're male then maintaining POST 7 DAY abstinence through out makes it easier for you as testosterone goes straight to the muscles in your face through your now-attached androgen receptors.

Now let me tell you about hair; your hair follicles are attached to a 'hair muscle' system, you can see this on any skull diagram for muscles in the skull; the pericranial aponeurosis. You can literally continuously hypertrophy the very front muscular attachment 'forward' to lower your hairline over time. I suggest you SHAVE YOUR HEAD COMPLETELY before doing this, your head hair itself may act like some kind of 'hair-line' anchor and make you just start stretching the skin on your face.

PROPER Muscular hypertrophy in all face muscles, 8 minute-holds once every two weeks and you should see bone mass increase within 1 month: The specific exercise you should do are extreme forms of 'pretending you are outside in the sun on an extremely windy day, very autistic, I know, but so is looksmaxxing in general.

1000_F_74698098_4xLLv6X2j1CRAfO1kAzbvQmJvOwCmYSg.jpg

Hold this position AGGRESSIVELY for 8-minutes straight, once every 2 weeks is enough, remember what I said about the importance of abstinence in muscle-bone mass growth, you want to look like this you need a little discipline... Also, 'imagine' forcing your hair 'muscles' DOWN during a 'frown', there are muscles there, just touch it and try your hardest to 'FORCE IT DOWN' like any other muscle, you should see results in WEEKS, if not DAYS. (Ideally, you should shave all of your hair off, in my experience outgrown hair might have an 'anchor effect' on the hairline, shaving your hair off seems to completely prevent needless skin stretching, which is also why you need to limit doing this exercise too excessively)

r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
Notice that these big boned dimorphic faces have a THIN NOSE, a THIN NOSE is a high-bone mass nose. when people have pudgy thick noses, this means that the skin that is supposed to be being stretched into an attractive thin forward shape, is being compressed against the absence of a developed nasal bone structure.

BALDING

Balding is plain and simply what happens when you ejaculate too much, you remain inside the period of androgen receptor detachment from the body so your muscles begin to completely atrophy, regardless of how much gym you do. Remember, after ejaculation there is an ABSOLUTE PERIOD OF 7 DAYS before your androgen receptors re-attach. Your hair line is definitely not exempt from this, but if you accompany abstinence with 'hair muscle' downward hypertrophy, you should be able to completely recover 'AND MORE' your hairline.

Body

Height is also not entirely genetic, but obviously predisposed to existing genetics of course, this is all about ideal food amount intake as well as physical activity during development;

basketballers all have basketballer shoulders

swimmers always have wide shoulders. but swimming isn't a natural 'continuous stimuli' activity, so all their bodies are retarded looking ngl.

It's just excessive muscular-skeletal usage in the area of the shoulder- swimmers obviously do this when they swim, ballers obviously do this when they train dribbling and shooting and dunking. But ideally, you do this while you're young and growing so you develop in these facets early and don't have to do autistic dead arm hangs and get insane clavicle skin stretch marks.

BREASTFEEDING.

Remember what I said about NIPPLE POSITION and BREAST PLUMPNESS?

ALL GIRLS need to grow up eating primarily animal meats and fat and their breasts will grow in their IDEAL form REGARDLESS OF RACE. this will mean IDEAL facial proportions for the kids that they breastfeed because IDEAL tongue habits will subconsciously develop. Natural 'mewing' per-se

We've already discussed how female breast 'proportions' are differentiated in homo sapiens by the TYPE of fat consumption during growth-> animal fat vs plant fat. Black people initially were the original ones with caucasian skull structure (see:florisbad skull from south africa 200,000 years ago) but humans came from here of course, so it makes sense.



r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
That was before Africa was in essentiality a desert. But right now, African girl breasts are flat and saggy, no matter how young or old on a large scale, but not a COMPLETE scale, just generally due to herbivorous diet at large in Africa right now. Long saggy breasts, instead of plump.

This is more consistent with chimpanzee breast proportions because in The desert that Africa is right now, their diet will predominantly be plant foods, because there are few places for prey to live, fewer they aren't already being hunted by predators.

But THIS DIET DIFFERENTIATION creates the breast proportion difference across races.

Not 'genes'.

But why do humans eat meat?

Why did we start eating animal fats in the first place and make our women develop these shapely tits that other chimps don't have? this is what differentiated the chimps that lost the fur and just kept eating plant from the chimps that lost the fur and STARTED STALKING BIG CATS. HUMANS DIFFERENTIATED THEMSELVES BY SCAVENGING BIG CAT KILLS.

Our ancestors were the most attractive people possible, but relative to them, 'Attractiveness' does not exist. Like lions and tigers, deers and rabbits, there is a 'Natural form'. Humans have one to, that I assume would look like some artistic combination wherein a dark-African man has the cranial proportions of some hyper-European like Fabien Pelous, and much more body hair, as we are talking about pre-desert African homo-sapiens.

Humans have been around for over 500,000 years, and attractive 'caucasoid skulls' are the only ones you're going to find going back before humans left Africa ~70,000 years ago (see:florisbad skull). Neanderthals were all ugly as fuck (but were a post-african settlement a little farther back than the 70,000 year old out of africa exodus).

Let's recap:

IDEAL HUMAN DIET, CREATING IDEAL HUMAN BREASTS, CREATING IDEAL HUMAN BREASTFEEDING, CREATING IDEAL TONGUE POSTURE, CREATING IDEAL PROPORTIONS.

how often do you think ALL of these factors are met perfectly? And you want to talk genetics? look at Zendaya's parents- her mom probably has great tits, but both of her parents are ugly as fuck.

Human Nature

Our growth is non-exponential relative to ideal environmental conditions, when we scavenged big cat kills and needed to burst run to escape them, climb trees etc;

too much size and you become unnaturally large and slow, a 6'3-6-8 man can probably effectively outmaneuver a Dark-maned lion or panther with burst speed, a 7' man will have his right leg shredded trying to get up the tree, literally too much growth leads to a weird bell curve degeneration effect in our hypothetical 'Natural' 'Pre-desert Africa'.

Though of course, with enough scientific engineering, the growth is effectively exponential, like any other animal that encounters a different environmental pace, elephant->wooly mammoth.

Minor additives

Did you know that sleeping on pillows malforms by enlarges your occiput unnaturally, while also destroying your neck posture? back sleeping is in general deforming and unnatural but if you want to flatten your occiput before training yourself to side-sleep, you should probably back sleep on a HARD FLOOR till you notice your occiput is flattened completely then STOP, this should take only a week or two. You don't want to be this guy, even if this DOES seem like the norm (of course it is, pillows and soft beds are the norm)



r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
You may notice an anecdotal trend of Japanese people with flat occiputs, are you also aware they sleep on flatter, lower beds?



r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
Sleeping on soft beds instead of harder surfaces like our ancestors (grass & dirt) etc, malforms your spinal growth as the pelvic region is very heavy and sinks into the bed during sleep because of it's sheer weight.



r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
Sitting down in general is unnatural, and deforms sternum growth and development, concaving the chest over the course of life and on a greater scale, generations, sleeping on your back accelerates this, if you want your kids chests to look like this, keep doing both.



r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS


r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS


r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
Sunlight exposure over the course of about anything longer than ~15 minutes to the naked body significantly increases circulating testosterone in men, your risk of cancer is decreased only after the 7 day non-ejaculatory period.

Fasting for 24 hours immediately spikes HGH for a continuous period till you begin eating again, and sprinting increases stable HGH.

A long-term sprinting regimen increases bone thickness and total muscle mass in the entire legs, while heavy strict-curl HOLDS increase bone thickness in the entire arms; repetition exercises are a meme.

Strict curling to a ~90 degree (humerus-radius) hold acts on the ENTIRE BODY down to your pelvis and legs, so you need TOTAL MUSCLE EQUILIBRIUM during this exercise. When it starts getting heavy YOU WILL SHIT YOURSELF, BUT THIS IS NATURAL, YOUR BODY IS NOT SUPPOSED TO BE TRAINED TO HOLD IN WASTE MATTER



r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS


57e9e8c61a000004055b4f5c.jpg


For the trans women/cis women

As I mentioned, carnivore diet(specifically the saturated fat) creates voluptuous and proportional breasts, so, theoretically, if you wanted massive voluptuous tits, as a post-pubertal woman you'd just need to inject estrogen and consume high amounts of very fatty beef for like a couple months.

For a trans woman, your testicles are actually very important here, ejaculation in men spikes prolactin, a doctor can explain to you why this is important in estrogen increase, but the point is, you have your own natural estrogen injection; ejaculation. On top of artificial stuff you can get from a doctor, all you would need to do is literally the same thing; consume high amounts of very fatty beef, for a long period of time. This is literally like how ejaculation is the cause of gyno, but instead of gyno, you are straight up giving yourself breasts and on a larger scale, a feminine fat distribution.

Penis size

Now this one is a little more unbelievable, but if you want to grow your dick it's actually super simple, your flaccid penis is at a downward angle while flaccid, to grow it make sure you can some how artificially 'keep it in that downwards flaccid position' while getting fully erect, by fully erect, your body only assesses your penis as 'fully erect when the angle get's high and your mind starts 'consciously' throbbing, this is why it is also important, while holding your now 'continuously erecting' penis in that 'flaccid position' to also MAKE SURE YOU ARE MENTALLY NO WHERE NEAR YOUR PENIS, there can be no mental activity near your dick, you must not be holding in pee, poop, anything, you must not consciously 'throb', the erection-ing must be strictly due to something you are viewing online and not you physically touching your dick outside of whatever apparatus is holding it in the 'flaccid angle'. imagine a chastity cage but one that does not constrict the size of the penis, just the angle.

Pretty much, you are tricking your penis into thinking it still needs more blood, by making it think it's still in the 'flaccid state', it's like jelqing, but instead, it's the actual biological process that grows the penis in the first place during childhood.

Obviously, the penis is a muscle so my discussion on testosterone and androgen receptor attachment is CRUCIAL here.

Cancers

Cancers are entirely biological degeneration from our artificial environment, I already explained how holding in waste from subconsciously trained potty training is the direct cause of cancers, the same is probably true for skin products, hair products, air purity etc. All cancers can be traced to our artificial foundation of living.

Mental gains

Within a month on post-7 day ejaculatory recovery, your mental clarity should begin to increase drastically. But only to a point of clear minded thinking and assessment, it isn't going to make you fucking superman.

The issue with society nowadays is literally that humans have lived hundreds of thousands if not millions of years, (my general estimate based on existing fossil samples is ~800,000 years) in normal conditions, it's only in the past ~10,000 or so we started literally mentally training our children to have late night ejaculations from wet dreams because of potty training's consequent function on genital muscle stimulation.

7 day ejaculation recovery period

There is a 7 day ejaculation recovery period present in ALL HUMAN MEN, where, for exactly 7 days after you ejaculate, androgen receptors attached to your body will weaken and detach, this of course means that the receptor that literally transfers circulating testosterone in your body into active testosterone in your muscles/bones etc, is no longer attached to your muscles/bones etc.

On the 7th day after the last ejaculation, your androgen receptors completely reattach, and this, for whatever reason, spikes your testosterone for the entire day to >1.5x their normal levels, returning to their baseline at the end of the day

This of course means that you should not be masturbating ever you fucking idiot

Hair Thickness

This is a direct result of hypertrophy of the underlying muscle, eyebrows specifically, scroll up for information on how to get great eyes.

The Skull

17.jpg


Something I always have to add about these images is that these super robust skulls are always missing a small subnasal process below their nasal 'hole' but slightly above their upper teeth, this is also muscular hypertrophy related, along with cheekbones and the rest of the facial skeletal process.

You can see what i'm talking about here.

r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
It's actually supposed to be a little more pronounced than that even, however it seems this bone is very soft and gets destroyed, relatively more easily than the rest of the skull post death. It creates a more straight, 'uniform looking' lower facial profile, the lower facial cranial bone mass surrounding the teeth, (including the one I just mentioned) would obviously stretch the skin forward against the bones, this means thinner lips of course.



r/LooksmaxingAdvice - ALL OF YOUR QUESTIONS ANSWERED, MAXIMUM ATTRACTIVENESS
My body-remodeling regimen

My current regimen is on the basis of 2 weeks. I train in strength conditioning but you can replace that specific week with whatever sport YOU train in. DO NOT REPLACE the sprint week. This is your natural human activity.

Week 1

  • Day 1: Eat
  • Day 2: Sprints/Track and field & sunlight (take a shower also this day)
  • Day 3: Eat
  • Day 4: Sprints/Track and field & sunlight (take a shower also this day)
  • Day 5: Eat
  • Day 6: Sprints/Track and field & sunlight (take a shower also this day)
  • Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks.
Week 2

  • Day 1: Eat
  • Day 2: (YOUR SPORT) & sunlight (take a shower also this day)
  • Day 3: Eat
  • Day 4: (YOUR SPORT) & sunlight (take a shower also this day)
  • Day 5: Eat
  • Day 6: (YOUR SPORT) & sunlight (take a shower also this day)
  • Day 7: Rest. eat anything you want and do anything you want this day, this is EXTREMELY IMPORTANT FOR MORALE going into these weeks. THIS IS ALSO THE OPTIMAL DAY FOR YOUR BI-MONTHLY FACIAL HYPERTROPHY EXERCISE, BECAUSE IT PRELUDES THE SPRINT WEEK, WHERE GROWTH HORMONE PEAKS. (as well as those more insecure folks that are attempting to perfect the penile exercise)
Fasting

If you want to accelerate any facet of this regimen, you can try to eat everything on your eating days and fast completely on your sport/sprint days. Be cautious, the HGH output from doing this is immense, as HGH spikes from fasting alone after 24 hours

Posture

Total spinal posture (including neck, shoulder girdle, torso, pelvis) is crucial for facial proportion development
good thread
 
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What do you think the ideal height is?
On Height

I have little research into height growth, the only assessment I've made on height is that homo sapien height is most ideal within a spectrum between 6'3 and 6'6.

Taller than this appears to become detrimental to human health (skeletal problems) and overall potential (center of gravity, caloric needs for growth & survival, power, absolute speed & explosiveness).

While shorter than this 'golden range' is a simply smaller-scaled human, with a proportionally smaller physical capability but on equivalent levels of 'physical efficacy' relative to their height;
Essentially, the scale of 'ideal activity' is from ~5'8 to 6'6.

Anything taller and your own physicality becomes 'alien'/'unrecognizable' to your own evolutionary DNA and less 'proportionally effective'/'mechanically human'.

TL;DR

Strictly from a competition perspective
Anything between 6'3 and 6'6 appears to be ideal (speed and center of gravity-wise), there's a seeming trade-off effect between these two heights that come from caloric necessity to actually be active, but as this is just for competition, it is important to mention that skeletal proportions are far more important than height at this level, do some research into Ape Index/wingspan relative to torso/center of gravity.

As this is another facet of skeletal growth, I guess I should try to mention activities that stimulate(?) ideal proportions (short torso, robust ribcage, long limbs).
To tell you the truth, I just wish these writings would reach actual doctorate-level scientists that are interested enough in the theories to experiment, but so far the only thing I have for ideal skeletal proportions seems to be a positive correlation within High intensity (HIIT) sports, such as sprinting and wrestling and negative correlation within sports such as swimming.

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Boling 100m
Brock lesnar 1109
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Karelin an absolute unit 63 and 285lb v0 i0lat8oughg91
Unnamed
 
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Regular exogenous testosterone administration also increases penile length of people with micropenis.

This isn't relevant to how the penis is actually supposed to grow. Nor does this random hormone actually grow the penis on a normal person, excess DHT stimulates growth on people without normal levels, the same way exogenous testosterone would increase DHT levels in these same people but not noticeably in those with normal levels.

Consider it similar to hair follicles, active testosterone and DHT increases the number of hair follicles in the body (beard/chest/arms and legs) etc, but only on a person that doesn't already have a very hairy body/face. That guy's research in theory will grow a micropenis, but not yours. All the DHT receptors in your as well as all other normal men's penises are essentially already in use, but in those with micropenis, they are not.

I'm pretty sure the exercise that I outlined at the top of page 4 will probably work effectively because the conjecture here is that penis growth (in normal pubertal males) is stimulated through the body's own detection of a 'full erection'. If blood is flowing into the penis but the body does not detect a 'full erection' after a certain period of time through the methods outlined, I believe the testosterone (not DHT) receptors in the penis will activate to some degree post-'flaccid-erection' and stimulate growth over the coming days.
(but again, these assessments are primarily based in the post-7 day abstinence theory, where active testosterone is free flowing in the body)
high iq shit
 
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TL;DR

Strictly from a competition perspective
Anything between 6'3 and 6'6 appears to be ideal (speed and center of gravity-wise), there's a seeming trade-off effect between these two heights that come from caloric necessity to actually be active, but as this is just for competition, it is important to mention that skeletal proportions are far more important than height at this level, do some research into Ape Index/wingspan relative to torso/center of gravity.

As this is another facet of skeletal growth, I guess I should try to mention activities that stimulate(?) ideal proportions (short torso, robust ribcage, long limbs).
To tell you the truth, I just wish these writings would reach actual doctorate-level scientists that are interested enough in the theories to experiment, but so far the only thing I have for ideal skeletal proportions seems to be a positive correlation within High intensity (HIIT) sports, such as sprinting and wrestling and negative correlation within sports such as swimming.

View attachment 2760505View attachment 2760506View attachment 2760507View attachment 2760509View attachment 2760510View attachment 2760512
You list wrestling (I know nothing about wrestling), sprinting but what about jump heavy sports such as basketball, volleyball, maybe water polo (I know you said swimming does nothing but it’s easier on the joints so could be used not for length but endurance instead). Also what about rock climbing? Can you go more in depth? I’m interested in this very much tbh
 
You list wrestling (I know nothing about wrestling), sprinting but what about jump heavy sports such as basketball, volleyball, maybe water polo (I know you said swimming does nothing but it’s easier on the joints so could be used not for length but endurance instead). Also what about rock climbing? Can you go more in depth? I’m interested in this very much tbh
Everything i've calculated I look at through a naturist lens, we are generally explosive sprinters from my understanding of our 'predator scavenger' nature, but we also have strong long arms (for some reason). There may be some logic to your assessment of rock climbing, like with jumping sports (like basketball) where there may be some nature behind an instinct for tree climbing in humans.
 
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Everything i've calculated I look at through a naturist lens, we are generally explosive sprinters from my understanding of our 'predator scavenger' nature, but we also have strong long arms (for some reason). There may be some logic to your assessment of rock climbing, like with jumping sports (like basketball) where there may be some nature behind an instinct for tree climbing in humans.
I assume strong hands from tree climbing? that's what monkeys do
 
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I assume strong hands from tree climbing? that's what monkeys do

American psycho willem dafoe


Unrelated:

On the topic of the facial muscular hypertrophy exercises
It does seem like, after some research, once every 4 days may literally 'over-hypertrophy' your facial muscles. It would be wise to refer to the original post in the thread, specifically the one about me doing it once every 2 weeks. I feel like every 4 days gave immediate results, but doing this for two long may just lead to the aforementioned 'over-hypertrophy'. The point is moderation. Once every 2 weeks seems the most safe, i'm just trying to find a fine line for those newly exposed to this information and once every 2 weeks seems to be this fine line. Bone mass will grow efficiently as long as the other factors are acknowledged (exercise/sunlight/abstinence/fasting).

Staying hydrated also seems to prevent muscle 'tightness' significantly.
 
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Additionally (from my private messages):
An attractive face is attractive because the bone proliferation occurs the same way every time; due to correct muscular hypertrophy. It is the same in every human alive.
Once every 2 weeks will change your bones, but as I said, if you want accelerated results, again, abstinence/fasting/high HGH activities/sunlight.

I cannot calculate how long it will take to become ''model tier'' but noticeable bone growth will occur within the first 2 months.
Yes, the facial muscles are extremely easy to hypertrophy if done in that hold position.


I could actually probably, literally break down how a good looking face is naturally created, from a baby's skull.


Let's see.
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  1. long-term breastfeeding; like 4 years or something, to create ideal tongue posture (remember what I said about the causes behind ideal breast proportions in women)
  2. Avoiding 'bed' sleeping and sleeping in whatever the natural human sleep setting is, I assume grass, no pillow, and also sleeping on side to prevent gravity flattening the skeleton like it would from sleeping on the back.
  3. Avoid having this child sit on chairs/stools/etc, the hunched over posture is degenerative for spinal & sternum development
  4. Healthy food meat/veggies whatever (obvious reasons) for general growth
  5. sunlight exposure/exposure to the elements for natural facial muscular activity (like squinting the eye/cheek muscles) this is literally what stimulates 'correct' bone growth in the upper maxillary/upper nose region, I would recommend any high intensity sprint focused sport for HGH/bone stimulation (except soccer, because your head forced to look down which is incorrect posture).
  6. Once old enough to chew food, they start 'full masticating' (all teeth doing the tearing) on larger pieces of meat, this stimulates maximum mandibular AND maxillary muscular activity, strong mandible, strong maxilla
  7. The combination of all of this will create hypothetically perfect proportions + a thin nose (robust nasal bone) + robust cheekbones + deep set eyes (robust orbital bones) + a developed mandible + wide thin lips (developed subnasal process & robust lower maxilla) + wide palate (forward grown + wide teeth arch)
  8. For the sake of this purely scientific 'hypothetical', do not potty train this child for the aforementioned digestive & sexual health implications outlined in this thread

This hypothetical man/woman doesn't really seem to exist (yet), but I assess this child would grow to look like some kind of combination between these three men regardless of race or ethnic background.
licensed-image
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Female-

licensed-image


You need to stop using the phrase 'attractive appearance' to describe this, a more accurate term for this is probably something like 'neutral appearance'. Just as a tigers, lions and most animals of the wild have a 'neutral appearance'.
 
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From another thread
He means bone mass, muscular hypertrophy of facial muscles 'inward' (e.g scrunching your face/squinting hard) is a natural reaction to sunlight/wind as a child. Masticatory function (proper eating) hypertrophies both the front and back of the mandible and lower maxilla, while widening dental arches.

The hypertrophy of these muscles proliferates the bones of the face in the same way every single time. This is why all good looking features are exactly the same on every good looking face, the only subjective facet of modern 'attractiveness' is probably melanin (colouring), but even this might be arguable to a point.

View attachment 2764227

Do you see her scrunching her nose and the large muscles around her eyes together in reaction to sunlight? This is the muscular activity that creates a straight+thin high bone mass nose and deep set orbitals, from muscle-induced bone proliferation.

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d0aa22fad492606361d4246e287289e0
 
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