B
Broski
Zephir
- Joined
- Jan 2, 2022
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5'10, 65kg, 18.5-19inch bideltoid (sliding door measurement)
Started lifting and actually eating properly months ago (starting weight 58kg) estimate my bodyfat now at <10%.
1rm is 80kg on bench (is that good)?
Can I hit 75kg bw by end of 2022 while staying lean (natty)?
Skin has obviously worsened during bulk but I'm working on it
Started lifting and actually eating properly months ago (starting weight 58kg) estimate my bodyfat now at <10%.
1rm is 80kg on bench (is that good)?
Can I hit 75kg bw by end of 2022 while staying lean (natty)?
Skin has obviously worsened during bulk but I'm working on it
