G
GodAlmighty
slavcel
- Joined
- Nov 15, 2023
- Posts
- 217
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this nigga , let me shrug my shoulders , i didnt have a better picture saved and cba to take another one.faggot.org
first of all you don't even know how to exist, why are you shrugging?
secondly, how should i know? You imbecile, am i a genie in a bottle who's able to see how much calories you intake and how much you run per day?
Much love
idk what is wrong with the users here recently, all of them are cunts. It should take 2 months or so if u keep going at this ratethis nigga , let me shrug my shoulders , i didnt have a better picture saved and cba to take another one.
I intake like 1000-1500 calories a day, also doing HIIT for 20 mins 2 times a week , but i dont do cardio daily
give me advice next time if ur not a fag
much love
thank youidk what is wrong with the users here recently, all of them are cunts. It should take 2 months or so if u keep going at this rate
6'3 and 1,500 yeah you're lying to yourself, unless you're trying to get an anorexic physique go ahead. You're 16, why the fuck would you cut hahahhahaha, you obviously don't know jack, you should be in a calorie surplus, you don't have much fat, you just have too much bones.this nigga , let me shrug my shoulders , i didnt have a better picture saved and cba to take another one.
I intake like 1000-1500 calories a day, also doing HIIT for 20 mins 2 times a week , but i dont do cardio daily
give me advice next time if ur not a fag
much love
im cutting because i look like shit facially , look at my post history lol.6'3 and 1,500 yeah you're lying to yourself, unless you're trying to get an anorexic physique go ahead. You're 16, why the fuck would you cut hahahhahaha, you obviously don't know jack, you should be in a calorie surplus, you don't have much fat, you just have too much bones.
So you are acting like a retard , im not the smartest person but i still went ahead and researched6'3 and 1,500 yeah you're lying to yourself, unless you're trying to get an anorexic physique go ahead. You're 16, why the fuck would you cut hahahhahaha, you obviously don't know jack, you should be in a calorie surplus, you don't have much fat, you just have too much bones.
when did i say it would stunt your growth? i don't get the necessity to cut in such extreme ways when you barely even have a physique, you said previously you would "lean bulk" wouldn't that technically already be you in a bulk then?`If you're going to get big and become lean atleast take steroids, or decide if you want to be skinny or not, it's that simple, it's good to see you're well read atleast, and sorry for acting like a cunt, but still im no genie.So you are acting like a retard , im not the smartest person but i still went ahead and researched
Why exactly should 1500 stunt my growth? My growth plates are not closed , I get enough protein in and dont deprive my body of any nutrients ( fats , protein , minerals , vitamins etc)
Caloric restriction itself ( obviously not starving , but not too much) does not cause changes in IGF-1 or GH secretion:
Studies:
Come mucho y realiza mucho fisico, aprovecha tu genetica al maximo hasta minimo los 19 y despues buscas ese bajo porcentaje de grasa.No planeo pasar hambre porque quiero crecer hasta 6'3 (tengo 16 años)
Con un déficit de aproximadamente 1k~, o un poco más
Actualmente:
74kilos
186 cm (6'1)
¿Podré llegar al 12% bf en 2 meses o un poco menos?
You should be eating a surplus or at least at maintenance. Your bf is already low as is (probably 14 or 13 even) at a weight that low, you're just under muscled. You should eat in a surplus as 1. You might stunt your growth 2. puberty is easy gains and 3. have nothing to cut to.Dont planning to starvemaxx as i wanna grow to 6'3 (im 16 rn)
On like 1k~ deficit , or slightly more
Currently:
74 kilos
186 cm (6'1)
Will i be able to get to 12% bf in 2 months , or slightly less?
1 wont stunt my growthYou should be eating a surplus or at least at maintenance. Your bf is already low as is (probably 14 or 13 even) at a weight that low, you're just under muscled. You should eat in a surplus as 1. You might stunt your growth 2. puberty is easy gains and 3. have nothing to cut to.
If you don't want to listen to me anyways because "leanmaxxing" seems to be a large focus of .org users then You will of course lose weight on a deficit of 1k.
You have love handles and no abs because you have no muscle. And you're not fat dude, you sound like you have a serious case of body dysmorphia. A bulk would greatly benefit you. Do your thing though1 wont stunt my growth
2. check my other picture , how does a nigga with lovehandles and no abs have 13-14 bf? im frauding in the OG post
3. im gonna leanbulk only after becoming lean
thank you for the advice , but im pretty confident in what im doing and if it goes well ill post my results here maybe?You have love handles and no abs because you have no muscle. And you're not fat dude, you sound like you have a serious case of body dysmorphia. A bulk would greatly benefit you. Do your thing though
You are already pretty lean but you have 0 muscle mass, get some muscle blast test or do sarmsthank you
Is lean bulking afterwards good idea?
(better pic)
im trynna healthmaxx aswell as looksmaxx , so not gonna do that (also got some inborn liver issues so thats prob gonna fuck me up)You are already pretty lean but you have 0 muscle mass, get some muscle blast test or do sarms
Ok, then do natty gymmaxing, it will take you a eternity but it is better for ur healthim trynna healthmaxx aswell as looksmaxx , so not gonna do that (also got some inborn liver issues so thats prob gonna fuck me up)
jfl at blasting sarms / test to get a physique thats obtainable in few years of proper lifting natty , anything more would be ogre
few years is not an eternity , a year is enough for me to build a good physique for attracting foids ( nothing too big tho obv)Ok, then do natty gymmaxing, it will take you a eternity but it is better for ur health
Bro how i can dm youDont planning to starvemaxx as i wanna grow to 6'3 (im 16 rn)
On like 1k~ deficit , or slightly more
Currently:
74 kilos
186 cm (6'1)
Will i be able to get to 12% bf in 2 months , or slightly less?
u can dm me nowBro how i can dm you
"good physique to attract foids" is not what you think about bro.few years is not an eternity , a year is enough for me to build a good physique for attracting foids ( nothing too big tho obv)
let me rest nigga i just turned 16 , i got enough time to ascend
yeah i guess you are not wrong in that regard , but im not in a hurry as i said"good physique to attract foids" is not what you think about bro.
Let me tell you in this 2 months i gained 24 kgs, from 78 to 102kgs doing roids.
And even tho i got my bodyfat higher women loved my looks, i could achieve the same results natty? Yes but it would take me a few years.
Natty bodybuilding is only worth it if you are genetic freak 99.9% of people will look DYEL while working out for months and years natty.
Yeah Stick to gymcelling and maximize ur nutrition, animal based foods.yeah i guess you are not wrong in that regard , but im not in a hurry as i said
even though i wanna ascend bad , i just turned 16. Id say i have average genetics , so i dont think ill look DYEL after 2 years ( 18 year old) if i continue gymming. I enjoy it aswell so dont see anything wrong in that
Not only i cant roid due to health reasons , I couldnt because im a brokecel. Im probably not even gonna go to uni because im brokie , spending money on roids which isnt panda semen and doing cycling properly will drain me financially asf
I probanly gym like once every 2 weeks and look bigger than most gym goers, might roid"good physique to attract foids" is not what you think about bro.
Let me tell you in this 2 months i gained 24 kgs, from 78 to 102kgs doing roids.
And even tho i got my bodyfat higher women loved my looks, i could achieve the same results natty? Yes but it would take me a few years.
Natty bodybuilding is only worth it if you are genetic freak 99.9% of people will look DYEL while working out for months and years natty.
fr?I probanly gym like once every 2 weeks and look bigger than most gym goers, might roid
I have one from when i was 16 and its pretty weird, wait i lost it, but i had bulk abs at 16, this is me at 17fr?
drop a pic
on god same height and physique looks very similar to urs but i might have bigger love handlesDont planning to starvemaxx as i wanna grow to 6'3 (im 16 rn)
On like 1k~ deficit , or slightly more
Currently:
74 kilos
186 cm (6'1)
Will i be able to get to 12% bf in 2 months , or slightly less?
damn , and ur not going to the gym? mogs meI have one from when i was 16 and its pretty weird, wait i lost it, but i had bulk abs at 16, this is me at 17
View attachment 2671319
Im pretty lazy nowadays
Aaahhhh im probably going to start living life again cuz new yeardamn , and ur not going to the gym? mogs me
gotta work 10x harder with my subhuman genetics
Alright man, let us knowthank you for the advice , but im pretty confident in what im doing and if it goes well ill post my results here maybe?
(vid of my fat + back muscles , i jsut have long limbs but its not like im skinny as fuck , just bad angles no pump nd shit like that)