How to become 2 inches taller without surgery(real height)

[dwohh]

You pull your ankles/foot with ankle straps in a manor that you feel a stretch on your lower back, you do this while sleeping


you should exercise and supplement glucosamine/chondrotin sulphate

in 3-4 months you should be able to gain 5cm

this increases water/nutrient content in the spine and the supplements/exercise creates proteoglycans which retain the water in the spine because they are hydrophillic

there is a lot more to this(like mistakes etc) but idgaf about explaining it go experiment and research yourself

edit: to clarify many people hagve gotten results with this, so its not speculative

 

[dwohh]

this would prevent back pain in the future since its building disc cartiliage

something like this would give another 4-5cm of height so in total 9-10cm if not more of real + percived height is possible without life threatening/finanfcial threatening surgery

 

[Scammer]

Kill your self u subhuman dog

 

[dwohh]

this is prolly the only worthwhile thread ever on this shit rest is injectingp lastic into ur lips to get chad to gfuk u

 

[dwohh]

Kill your self u subhuman dog

View attachment 1523951

INDEED MORROOKO WE ARE DARK TRIAD INDEED SWEDEN BBC INDEEED MY DARK TRIAD BROTHER

 

[Scammer]

INDEED MORROOKO WE ARE DARK TRIAD INDEED SWEDEN BBC INDEEED MY DARK TRIAD BROTHER

U missed my bullying so u came back and made more dumb threads

 

[dwohh]

U missed my bullying so u came back and made more dumb threads

bbbbbbc moroko

 

[Amexmaxx]

this is prolly the only worthwhile thread ever on this shit rest is injectingp lastic into ur lips to get chad to gfuk u
View attachment 1523953

Where to cop those ankle things??

 

[dwohh]

Where to cop those ankle things??

exact one used by the guy who took that photo(he got 5cm)
Amazon product ASIN B08KW74X7N

 

[Amexmaxx]

exact one used by the guy who took that photo(he got 5cm)
Amazon product ASIN B08KW74X7N

What guy? Gotta link?

 

[dwohh]

What guy? Gotta link?

sent link to amazon

the guy goes by franco

 

[copemaxxeer]

Is this thread for real?

 

[metagross]

Have you tried this yourself OP?

 

[Bitchwhipper2]

Report back in 2 months with proof

 

[Hypno]

I gained 1cm each day by roping..try it

 

[dwohh]

Is this thread for real?

yes

Have you tried this yourself OP?

no but i talked to many who have

Report back in 2 months with proof

why would i have to try it when others have tried it

list of people who tried, with names censored

- 5cm - 5 minutes stretch before and after bed while doing sleep stretch for 4 months.
(this is the guy in the photo above if you scroll up)

- 5cm - sleep stretch + glucosamine

- 3.5cm - 21 years old

- 1.5cm - 22 years old - didnt do it regulary

3.3 cm over 20

- 5 cm - 23cm - stopped growing and took glucosamine

 

[YouLiveForYourself]

Main issue is if it's temporary or not

 

[dwohh]

Main issue is if it's temporary or not

legitimate concern although so far no one has lost height, but lets say in like 10 years maybe it will be lost to some degree? i dont think so but we cant say since this method is new enough to not have long term results although still has been around long enough to have height results

now people have gained 5cm in 3-4 years of inversion(hanging upside down) and supplementing and exercising, thios is a less efficent way of what this method is

this guy who did this has lost 0 of this height and he was very inconsitent so that should mean in the span 3-4 years maybe it wont be lost?

 

[alriodai]

I heard 051 Maneski killed Richie Jerk. Fuck that backdoor shit tbh

 

[dwohh]

I heard 051 Maneski killed Richie Jerk. Fuck that backdoor shit tbh

MELLYWAY JERKPACK IN DA AIR

 

[Bitchwhipper2]

with names censored

 

[alriodai]

MELLYWAY JERKPACK IN DA AIR

Fuck Em Snakes lmao. 051 a bunch of kids from kenwood JFL. Melly was their only respected mf doing allat. Real killa. Rest sum internet goofies

Thats y they been getting stretched by THF46

 

[dwohh]

View attachment 1524173

its as legitimate with names with/without i could make this list up any scenario

any "height gain" result can be made up unless its like a xray of clearly the same leg

its very easy to make fake height results so at some point you have to believe that im not bullshitijng you, since there is no product to sell and i have a coherent explantion why it works

 

[dwohh]

Fuck Em Snakes lmao. 051 a bunch of kids from kenwood JFL. Melly was their only respected mf doing allat. Real killa. Rest sum internet goofies

Thats y they been getting stretched by THF46

ask bob o who been up on da score

 

[alriodai]

ask bob o who been up on da score

Lmao 46 been up 4-0 on 051 till 2015 when Melly did that shit to Chino n Raheem. 46 like 7-3 win’ing TO em mfs

 

[dwohh]

Lmao 46 been up 4-0 on 051 till 2015 when Melly did that shit to Chino n Raheem. 46 like 7-3 win’ing TO em mfs

you forgetting whole lotta dudes who got dropped

where dat quint where dat tony where dat trayvon

 

[alriodai]

you forgetting whole lotta dudes who got dropped

where dat quint where dat tony where dat trayvon

Quint was TouchMoney work
Tony was just an affilliate
Trayvon was 757 work

051 only did Chino Raheem Bobo

 

[dwohh]

Quint was TouchMoney work
Tony was just an affilliate
Trayvon was 757 work

051 only did Chino Raheem Bobo

internet niggas be 12

 

[metagross]

I still don't understand the instructions. What stretching exactly are you supposed to do, etc.?

 

[dwohh]

I still don't understand the instructions. What stretching exactly are you supposed to do, etc.?

there are no stretching exercise you are stretching yourself with ankle straps while you sleep as shown in photo above

 

[zap]

This is similar to russian guy's method for growing taller where you tie ankle straps then put more resistance bands under your armpits on the other side. I don't take glucosamine and still gained 0.5-0.75 inches in like 5 weeks

 

[dwohh]

This is similar to russian guy's method for growing taller where you tie ankle straps then put more resistance bands under your armpits on the other side. I don't take glucosamine and still gained 0.5-0.75 inches in like 5 weeks

yea this is like the same thing but i dont know that armpit rope is necessary but something like this would be ideal

see how he has those around his arnouts that keep him there and a belt around his pelvis? this is how professional traciton is done for back pain

we are trying to recreate this while sleeping and while it being comfterable



many ppl havegained without glucosamine but i think most people have exercised or glucosamine

its a safe bet to supplement glucosamine/chondrotin sulphate while exercising since that would be creating hormones and causing proteoglycan synthesis etc



i am happy to hear that it worked for you, because this method really works all it is, doing a makeshift traction table and doing it 8 hours of day

 

[dwohh]

btw when ppl are in space they get height then lose it, thats because they lose proteoglycans in space

supplementation of glucosamine/chondrotin sulphate and exercise increases proteoglycans which maintain the water gained from the stretch

 

[dwohh]

also your rate of growth aligns with the growth of others who had results

 

[FreakkForLife]

Thnx mate
I grew 2.5 inches in 3-4 motnhs and still Growing with my own method.

Full guide about how i grew 2.5 inches in 3-4 months(Spinecels and torsocels GTFIH)

So,good day,buddy boyos I have made my spinemaxxing-heightmaxxing guide. Sorry for the bad alignment,format and typos. This is the first time i have made something like this,I dont know how people make their guides attractive and clean. Also its very long and big because i have put some extra...

looksmax.org

INDEED MORROOKO WE ARE DARK TRIAD INDEED SWEDEN BBC INDEEED MY DARK TRIAD BROTHER

 

[dwohh]

Thnx mate
I grew 2.5 inches in 3-4 motnhs and still Growing with my own method.

Full guide about how i grew 2.5 inches in 3-4 months(Spinecels and torsocels GTFIH)

So,good day,buddy boyos I have made my spinemaxxing-heightmaxxing guide. Sorry for the bad alignment,format and typos. This is the first time i have made something like this,I dont know how people make their guides attractive and clean. Also its very long and big because i have put some extra...

looksmax.org

that is impressive results, the people i spoke to who done this method gained around 5cm, although they could have gained more they just stopped

can you give me a tldr? i skimmed through your thread and it seems like it was some sort of stretching thing for the spine


in my opinion i think the method in this thread should be the best if optimized, since it requires low effort and can be done for 8 hours

inversion and stretching is good but 8 hours of uninterrupted stretching is powerful

 

[zap]

I think it's important to consider whether the height is gained the joints/spine or true bone length like say your legs. Glucosamine by itself will make you a bit taller. But once you stop taking it the thickened cartilage or whatever will go back to their original size. But I mentioned I grew taller without it so I'm hoping it's actually the bone getting longer as a result of the stress placed on the entire skeletal frame in both directions. Like a second growth spurt even though bones are "fused". Russian guy also mentioned his feet got bigger which shouldn't make any sense if it was just a bit of height gained through spine stretching

 

[dwohh]

I think it's important to consider whether the height is gained the joints/spine or true bone length like say your legs. Glucosamine by itself will make you a bit taller. But once you stop taking it the thickened cartilage or whatever will go back to their original size. But I mentioned I grew taller without it so I'm hoping it's actually the bone getting longer as a result of the stress placed on the entire skeletal frame in both directions. Like a second growth spurt even though bones are "fused". Russian guy also mentioned his feet got bigger which shouldn't make any sense if it was just a bit of height gained through spine stretching

its not your bone no way

currently some bio chemist and another guy have gotten around 2cm, from a method that requires 100kg of force on the leg which should be bone(plastic deformation or cartiliage)

but the truth is that bone is as strong as stainless steel and it will not get elongated from this standard method

your growth rate indicates you grew in the same way as the others grew, which would mean in the spine or perhaps in the knee/leg cartiliage partly

 

[PURE ARYAN GENETICS]

this shit again

 

[dwohh]

this shit again

make a claim against it or dont speak

 

[thereallegend]

this is prolly the only worthwhile thread ever on this shit rest is injectingp lastic into ur lips to get chad to gfuk u
View attachment 1523953

Is the effect similar to hanging?

 

[Deleted member 17308]

All those snake oil bullshit solutions to increase height are a comedy goldmine, thanks god I'm 186 cm

 

[zap]

Is the effect similar to hanging?

Not unless you can hang for 8 hours a day/while you sleep

 

[Soalian]

You pull your ankles/foot with ankle straps in a manor that you feel a stretch on your lower back, you do this while sleeping


you should exercise and supplement glucosamine/chondrotin sulphate

in 3-4 months you should be able to gain 5cm

this increases water/nutrient content in the spine and the supplements/exercise creates proteoglycans which retain the water in the spine because they are hydrophillic

there is a lot more to this(like mistakes etc) but idgaf about explaining it go experiment and research yourself

edit: to clarify many people hagve gotten results with this, so its not speculative

OP what do you think about gravity boots (and hanging from a pullup bar) and/or inversion table bench?

Maybe that would complement the stretching from the ankle weights you wear during sleep?

 

[dwohh]

OP what do you think about gravity boots (and hanging from a pullup bar) and/or inversion table bench?

Maybe that would complement the stretching from the ankle weights you wear during sleep?

yes it works but it takes 3-4 years instead of 3-4 months
(although the guy who got 5cm in 3-4 years did a bunch of shit but the main thing was gravity boots)


the amount of force done in 15-60 minutes of inversion is nothing compared to 8 hours

 

[dwohh]

Is the effect similar to hanging?

yes sure but only if you mean hanging upside down, and sleeping 8 horus is more powerfull then 15-60 minutes of inversion

 

[dwohh]

All those snake oil bullshit solutions to increase height are a comedy goldmine, thanks god I'm 186 cm

are you talking about the method i desribed as snake oil? i am 190-191cm btw

 

[Soalian]

yes sure but only if you mean hanging upside down, and sleeping 8 horus is more powerfull then 15-60 minutes of inversion

yeah, but you sleep horizontally, too...

 

[Deleted member 5786]

not gonna read
its cope
you can fix pelvic tilt and gain 1-2cm max, that's it

 

[dwohh]

not gonna read
its cope
you can fix pelvic tilt and gain 1-2cm max, that's it

2cm? if ur talking about posture correction you can gain 2 inches

but this isnt even posture correction its creating new cartiliage too many people have gotten results