how to boost energy and mood?

[.👽.]

im kinda low energy and neutral/bad mood lately idk why cuz nothing changed. i dont bother much anymore too. did a bloodtest to check T levels but didnt get the results yet.

any supps or shiet that boosts mood and energy?
@Bewusst @Chad1212

 

[thegoat]

Get good sleep, eat atleast maintenancr calories and make sure youre doing some form of exercise daily

 

[.👽.]

Get good sleep, eat atleast maintenancr calories and make sure youre doing some form of exercise daily

anything i can do to boost mood/energy about my normal levels

 

[thegoat]

anything i can do to boost mood/energy about my normal levels

Caffeine and nicotine for temporary boost but thats kinda retarted. First ensure that your diet is on point with hitting all micronutrients, a shit tonne of vitamins/nutrients will fuck your energy levels if you are lack them

 

[Kroker]

Chad1212 is a deleted member JFL
Check Vitamin D levels btw

 

[pizza]

 

[Deleted member 12217]

im kinda low energy and neutral/bad mood lately idk why cuz nothing changed. i dont bother much anymore too. did a bloodtest to check T levels but didnt get the results yet.

any supps or shiet that boosts mood and energy?
@Bewusst @Chad1212

Have a goal is the only thing that gets me up.

 

[klamus]

cardio and gym

 

[Prettyboy]

I’ve recently bought a red light lamp and it has helped me boost mood in cold november weather

 

[thereallegend]

Get good sleep, eat at least maintenance calories and make sure youre doing some form of exercise daily

First ensure that your diet is on point with hitting all micronutrients, a shit ton of vitamins/nutrients will fuck your energy levels if you are lack them

These are the fundamentals right here. They need to be repeated because people take them for granted.

I might add that NoFap/Semen Retention and cold showers will give you more energy and help your mood.

You're depleting your body of nutrients from excessive cooming and cold showers give an antidepressant effect.

 

[.👽.]

These are the fundamentals right here. They need to be repeated because people take them for granted.

I might add that NoFap/Semen Retention and cold showers will give you more energy and help your mood.

You're depleting your body of nutrients from excessive cooming and cold showers give an antidepressant effect.

its just weird. i have some time for like 1 or 2 min where i suddenly get crazy energy/good mood. im very talkative and happy then but then its going back 2 normal where i have 0 energy and bored/dont care about the world

 

[Bewusst]

im kinda low energy and neutral/bad mood lately idk why cuz nothing changed. i dont bother much anymore too. did a bloodtest to check T levels but didnt get the results yet.

any supps or shiet that boosts mood and energy?
@Bewusst @Chad1212

All you need to know:
https://looksmax.org/threads/top-5-most-satisfying-habits-for-your-mental-health.420033/
https://looksmax.org/threads/why-do...ntal-overstimulation-sensory-overload.362505/
https://looksmax.org/threads/diet-minerals-are-still-underrated.421007/
https://looksmax.org/threads/if-you-dont-fast-on-a-regular-basis-what-the-heck-are-you-doing.407937/

That and, of course, good diet, sleeping habits, sun exposure, spending time in nature on a regular basis and plenty of physical activity. Improving your looks will also increase your quality of life

Additionally, this may also help:
https://looksmax.org/threads/dopamine-maxxing-part-2.413954/
https://looksmax.org/threads/quercetin-caffeine-otc-adderall.416358/

 

[freeone12]

take in second half of a day, rhodiola rosea, 400mg and you gonna feel like taking nap and more energized

 

[thegoat]

its just weird. i have some time for like 1 or 2 min where i suddenly get crazy energy/good mood. im very talkative and happy then but then its going back 2 normal where i have 0 energy and bored/dont care about the world

I get this as well but its more like for an hour or so. For me its particularly noticable when im cutting calories, coz im essentially perma tired/depressed, but if i have a good meal + coffee + some endorphins released from gym i do get in a really positive and energetic mood for a bit