how to sleep on time?

[DingleBerry]

sleep is one of the most important things ever but i get maximum 3-5 hours of sleep a day its legit ass raping me i've tried 2-10mg of melatonin and that doesn't work and the vyvanse i take isn't helping either. does anyone how to actually fix this shit?

 

[PainfulProportions]

take 10mg of melatonin. but if that doesnt work. try get sun in morning

 

[DingleBerry]

take 10mg of melatonin. but if that doesnt work. try get sun in morning

would if i could but dont have any left

 

[filpill]

would if i could but dont have any left

idk if this works, but i heard people say good things abt magnesium glycinate. might not make you sleepy but i believe it helps sleep quality.

 

[PainfulProportions]

would if i could but dont have any left

ur destroying ur natural melatonin production

 

[DingleBerry]

ur destroying ur natural melatonin production

yeah i know actually so brutal been struggling w this shit for years jfl

 

[DingleBerry]

idk if this works, but i heard people say good things abt magnesium glycinate. might not make you sleepy but i believe it helps sleep quality.

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i'll look into that thanks boss

 

[PainfulProportions]

yeah i know actually so brutal been struggling w this shit for years jfl

I forgot to mention no devices past 8pm, this will help alot it helped me alot

 

[DingleBerry]

I forgot to mention no devices past 8pm, this will help alot it helped me alot

i try to be asleep by 11, would no devices by 10 be good enough?