aram_komik_erkek
Iron
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do not have much time for the gym what can i do? theres a reason im on org dont call me lazy i struggle with depression
bIiss
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how old are u
aram_komik_erkek
Iron
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- OP
- #4
16 turning 17
aram_komik_erkek
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probably bro thats some stupid shi i would do
Eshtef
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depends if ur a teen
jacxb
milk mogs
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i wouldnt probably just do the basics (eat clean, go gym, 10k steps etc)
bIiss
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me too, dont starve just go on a calorie deficit and walk a lot. get a walking pad.
fearoffoids2.0
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First of all why are u adding the star like why are u censoring it faggot. Ok but starving is stupid u will gain the weight back, ur body eats itself, and ur metabolism slower which makes it easier to gain weight. Just do a calorie deficit dumbass
fearoffoids2.0
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I mean it kinda would get it thicker, it would just loook really weird
aram_komik_erkek
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- #11
this was me before my haircut
and this is after
i feel fat with short hair and just need to know if i look extremely overweight just overweight or slightly overweight. Would losing my face fat take a long time?
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aram_komik_erkek
Iron
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- #12
nigga fuck you ive been seeing it everywhere i didnt realize it wouldnt be censored here
fearoffoids2.0
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Rep me faggot I just told u why u shouldn’t starve and just hop on a calorie deficit
bIiss
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u dont look obese or anything just bloated and overweight but dont starve urself it will ruin ur development
bIiss
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ur rep to post ratio is alr fucked, just embrace it bhai
aram_komik_erkek
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tried to order furosemide it got seized immideately. Whats the diuretic drug name like furosemide that u can safely jsw daily? i forgot the name
aram_komik_erkek
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have extreme dysmorphia ik im chubby but i genuinely think im obese sometimes
out of me and this guy who looks more overweight? Annoying ass question but have no other choice than to ask others wanna js know how far i am down
bIiss
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u by a little but who cares just lose the weight it shouldnt even take too long for u
aram_komik_erkek
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- #19
how long?
im 173 cm tall 84 kg though it falls down to 79 and stays under 84 kg
how much of a caloric deficit do u recommend
im not that active i usually LDAR
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bIiss
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put ur stats in a calorie counter and go like 500 under, hit the gym, prioritize protein, and do 10k steps a day and make it non negotiable. get a walking pad
idk how long itll take but just stay consistent shouldnt be over a year
