I’ve found the key to primal weight gain

thereallegend

thereallegend

Religion & Spirituality
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I’m back up to 228lbs natty

What you’ve gotta do is eat whenever you have a craving or appetite fir a certain food

This helps you avoid catabolism and makes you anabolic

The meat you eat has to be as fatty as possible

For me beef brisket and raw milk has done the trick.

The more fat the better. Gives you a sexy bulky look.

Our natty diet is supposed to be 80% fat 15% protein 5% carbs
 

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