Posting food I eat for looksmaxing for 31 days (DAY1)

[Deleted member 2621]

Apple peel and cinnamon raise Igf-1 which is sadly know only for its growth qualities, actually is way more important though. It helps to boost
-bone growth and size
- longevity
- focus mentally
- faster muscle buildup
- weight loss
- height
- neuro plasticity (learning new things and skills)
- joint mobility
- lower cardiovascular risks
-higher hrv (basically linked to everything from happiness to discipline?

The honey is for testosterone levels, which actually also can help with Igf-1

Mechanisms of honey on testosterone levels

Testosterone is an anabolic steroid and the principal sex hormone in males. Maintaining adequate levels of testosterone throughout the life span of male is very desirable, especially it is now well-known that low levels of testosterone is associated with ...

www.ncbi.nlm.nih.gov

Tip: Only use ceylon cinnamon, the rest can increase cancer risk


PS: I know this idea might be kinda gay but Im hopin it will help some people with optimizing their hormones

 

[Mayorga]

increase cancer risk

Just saying this in general - "increasing cancer risk" is mostly mumbo jumbo perpetuated by media. Excluding extremes, 99% of your actions won't have tangible effect on you developing cancer.