Started using MyFitnessPal

[badromance]

Calculated it and i need around 4000 kcal per day.
Ate 3 times today and im still missing 2000 kcal.
Very good app,suggest it to everyone,you can track stuff easily.

 

[BrettyBoy]

Sounds helpful.

 

[androidcel]

 

[badromance]

Sounds helpful.

it is.

 

[BrettyBoy]

it is.

That is good.

 

[Deleted member 470]

Calculated it and i need around 4000 kcal per day.

 

[badromance]

kinda alot but it must be done

 

[712127]

jfl if youre a metabolismcel like me. weigh all the food perfectly, measure everything,3500 cal a day for a month, gain like 0.5lb

 

[badromance]

jfl if youre a metabolismcel like me. weigh all the food perfectly, measure everything,3500 cal a day for a month, gain like 0.5lb

yeh i am ectomorph too
gonna try for sure
im 194 cm 81 kg,need few more kgs

 

[712127]

im 194 cm 81 kg,need few more kgs

lol are you me? im 194 as well, only 73kg tho (skeleton tier)

 

[badromance]

lol are you me? im 194 as well, only 73kg tho (skeleton tier)

skeleton tier indeed

 

[theropeking]

yeh i am ectomorph too
gonna try for sure
im 194 cm 81 kg,need few more kgs

How did you shrink 1 cm bro

 

[712127]

skeleton tier indeed

what weight are you aiming for? around 100kg seems pretty good for 194 i think

 

[badromance]

How did you shrink 1 cm bro

i got medical 1 month ago,im 193.5 cm actually

what weight are you aiming for? around 100kg seems pretty good for 194 i think

84-85

 

[fobos]

Start making bulking shakes for easy calories. This is what I do twice a day

300 ml milk, banana, 1 tblsp peanut butter, 3 tblsp olive oil, 1 serving whey protein
800-900 calories

 

[badromance]

Start making bulking shakes for easy calories. This is what I do twice a day

300 ml milk, banana, 1 tblsp peanut butter, 3 tblsp olive oil, 1 serving whey protein
800-900 calories

i don't gymcell,no need for whey
i drink milk and eat 3-4 teaspoons peanut butter anyways
gonna stock up on these two things,i have like 3-4 unopened peanut butters,just gonna buy alot of milk
and eat 2-3 bananas per day

 

[fobos]

i don't gymcell,no need for whey
i drink milk and eat 3-4 teaspoons peanut butter anyways
gonna stock up on these two things,i have like 3-4 unopened peanut butters,just gonna buy alot of milk
and eat 2-3 bananas per day

You need protein even if you're not working out.

 

[Coping]

I have hard time gaining weight as well need 3000+ calories and my apteitite is dog shit fucking hell

 

[badromance]

I have hard time gaining weight as well need 3000+ calories and my apteitite is dog shit fucking hell

same tbh ngl

 

[kobecel]

lol are you me? im 194 as well, only 73kg tho (skeleton tier)

JFL im 195 cm and 74 kg

Skinnycel of death

 

[badromance]

JFL im 195 cm and 74 kg

Skinnycel of death

lmaoo
age ?

 

[kobecel]

lmaoo
age ?

20

 

[fobos]

I have hard time gaining weight as well need 3000+ calories and my apteitite is dog shit fucking hell

I hate food

 

[badromance]

20

 

[712127]

JFL im 195 cm and 74 kg

jfl at us. we need to eat everything in sight

 

[kobecel]

Start making bulking shakes for easy calories. This is what I do twice a day

300 ml milk, banana, 1 tblsp peanut butter, 3 tblsp olive oil, 1 serving whey protein
800-900 calories

Very similar to mine
500ml milk,3 spoons peqlanut butter, 3 spoons olive oil,100 g oats

Easy +1000 kcal