THE DEVASTATING SCAPULA-SHOULDER PILL - THIS HAS DESTROYED MY LIFE ⚠

Only talks about clavicle bullshit

You can have clavicle frame because of muscle mass, fat, long bones but that doesnt mean you have thick bones , FRAME

Wrists, hands, arms you didnt mention, at the end wrists are real frame indicator, if you have no fat on wrists and they are big that means your overall bones are big, which is real frame

@
looksmaxxer234
@looksmaxxer234
´´
@
Z3n
@Z3n
@
Ryan
@Ryan
@
Acnno
@Acnno
@
Gargantuan
@Gargantuan
@
Marsiere214
@Marsiere214
@
Biiyo03
@Biiyo03
´´
@
OOGABOOGA
@OOGABOOGA
@
goat2x
@goat2x
@
n0rthface
@n0rthface
@
cloUder
@cloUder
@
Chadeep
@Chadeep
@
MarkCorrigan
@MarkCorrigan
@ @WannabeJock
@
PingPong
@PingPong
@
gamma
@gamma
@
datboijj
@datboijj
@
StrangerDanger
@StrangerDanger
@
Baldingman1998
@Baldingman1998
@
kjsbdfiusdf
@kjsbdfiusdf
@
realklay11
@realklay11
@
Beanermaxxer
@Beanermaxxer
@
OverSinceBirth
@OverSinceBirth
@
MyAssStinksLikeShit
@MyAssStinksLikeShit
@
Shrek2OnDvD
@Shrek2OnDvD
@
larsanova69
@larsanova69
@
Ed676
@Ed676
@
Basedprincess
@Basedprincess
@
lutte
@lutte
 
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Reactions: Shrek2OnDvD, Deleted member 13787, StrangerDanger and 9 others
Only talks about clavicle bullshit

You can have clavicle frame because of muscle mass, fat, long bones but that doesnt mean you have thick bones , FRAME

Wrists, hands, arms you didnt mention, at the end wrists are real frame indicator, if you have no fat on wrists and they are thick that means your overall bones are thick, which is real frame

@
looksmaxxer234
@looksmaxxer234
´´
@
Z3n
@Z3n
@
Ryan
@Ryan
@
Acnno
@Acnno
@
Gargantuan
@Gargantuan
@
Marsiere214
@Marsiere214
@
Biiyo03
@Biiyo03
´´
@
OOGABOOGA
@OOGABOOGA
@
goat2x
@goat2x
@
n0rthface
@n0rthface
@
cloUder
@cloUder
@
Chadeep
@Chadeep
@
MarkCorrigan
@MarkCorrigan
@ @WannabeJock
@
PingPong
@PingPong
@
gamma
@gamma
@
datboijj
@datboijj
@
StrangerDanger
@StrangerDanger
@
Baldingman1998
@Baldingman1998
@
kjsbdfiusdf
@kjsbdfiusdf
@
realklay11
@realklay11
@
Beanermaxxer
@Beanermaxxer
@
OverSinceBirth
@OverSinceBirth
@
MyAssStinksLikeShit
@MyAssStinksLikeShit
@
Shrek2OnDvD
@Shrek2OnDvD
@
larsanova69
@larsanova69
@
Ed676
@Ed676
@
Basedprincess
@Basedprincess
@
lutte
@lutte
What was the point of tagging us in a fucking comment, not even an actual post. Are you that desperate for rep?

Your right though tbh
 
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Reactions: Danish_Retard, Tallooksmaxxer, Chadeep and 3 others
What was the point of tagging us in a fucking comment, not even an actual post. Are you that desperate for rep?

Your right though tbh
What is the point of you bitching all the time? "omg i was tagged" no one gives a fuck you indian street shitter faggot

i didnt even take time to write down your user just copy tagged some
 
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Reactions: stevielake, Danish_Retard, Tallooksmaxxer and 7 others
What is the point of you bitching all the time? "omg i was tagged" no one gives a fuck you indian street shitter faggot

i didnt even take time to write down your user just copy tagged some
Answer my question.
 
Only talks about clavicle bullshit

You can have clavicle frame because of muscle mass, fat, long bones but that doesnt mean you have thick bones , FRAME

Wrists, hands, arms you didnt mention, at the end wrists are real frame indicator, if you have no fat on wrists and they are big that means your overall bones are big, which is real frame

@
looksmaxxer234
@looksmaxxer234
´´
@
Z3n
@Z3n
@
Ryan
@Ryan
@
Acnno
@Acnno
@
Gargantuan
@Gargantuan
@
Marsiere214
@Marsiere214
@
Biiyo03
@Biiyo03
´´
@
OOGABOOGA
@OOGABOOGA
@
goat2x
@goat2x
@
n0rthface
@n0rthface
@
cloUder
@cloUder
@
Chadeep
@Chadeep
@
MarkCorrigan
@MarkCorrigan
@ @WannabeJock
@
PingPong
@PingPong
@
gamma
@gamma
@
datboijj
@datboijj
@
StrangerDanger
@StrangerDanger
@
Baldingman1998
@Baldingman1998
@
kjsbdfiusdf
@kjsbdfiusdf
@
realklay11
@realklay11
@
Beanermaxxer
@Beanermaxxer
@
OverSinceBirth
@OverSinceBirth
@
MyAssStinksLikeShit
@MyAssStinksLikeShit
@
Shrek2OnDvD
@Shrek2OnDvD
@
larsanova69
@larsanova69
@
Ed676
@Ed676
@
Basedprincess
@Basedprincess
@
lutte
@lutte
i have small wrist 😢 how bad are my hips?
1634765987669
 
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Reactions: Baldingman1998 and BearBoy
Only talks about clavicle bullshit

You can have clavicle frame because of muscle mass, fat, long bones but that doesnt mean you have thick bones , FRAME

Wrists, hands, arms you didnt mention, at the end wrists are real frame indicator, if you have no fat on wrists and they are big that means your overall bones are big, which is real frame

@
looksmaxxer234
@looksmaxxer234
´´
@
Z3n
@Z3n
@
Ryan
@Ryan
@
Acnno
@Acnno
@
Gargantuan
@Gargantuan
@
Marsiere214
@Marsiere214
@
Biiyo03
@Biiyo03
´´
@
OOGABOOGA
@OOGABOOGA
@
goat2x
@goat2x
@
n0rthface
@n0rthface
@
cloUder
@cloUder
@
Chadeep
@Chadeep
@
MarkCorrigan
@MarkCorrigan
@ @WannabeJock
@
PingPong
@PingPong
@
gamma
@gamma
@
datboijj
@datboijj
@
StrangerDanger
@StrangerDanger
@
Baldingman1998
@Baldingman1998
@
kjsbdfiusdf
@kjsbdfiusdf
@
realklay11
@realklay11
@
Beanermaxxer
@Beanermaxxer
@
OverSinceBirth
@OverSinceBirth
@
MyAssStinksLikeShit
@MyAssStinksLikeShit
@
Shrek2OnDvD
@Shrek2OnDvD
@
larsanova69
@larsanova69
@
Ed676
@Ed676
@
Basedprincess
@Basedprincess
@
lutte
@lutte
Brutal only 7 inch wrists its over
 
my clavicles literally changed from straight to v shaped over the past 3 years and i’m in my 20s. laying in bed so often actually fucked my shoulders up
 
B38C10A8 2A9D 4F4B 85A9 9270E940F7C1

01C34FF5 54BD 4898 A433 46780F4E62D1


proof clavicles can change shape. how to make them straight again i don’t know
 
Last edited:
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Antropometry-pill has destroyed my life already, but framepill... I can't even tell you how much painful that was to witness.

Yes, i am 6 PSL facially, but antopometry can either make or break you (i'm talking about wrist size + frame size + height). You just can't say it's not important


I have a pretty small waist so even with mid tier frame i look pretty good.

Could scapula winging decrease frame?
1651219583058
 

Attachments

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These 3 guys already had a very impressive clavicular/shoulder structure to begin with which allowed them a straight lateral Deltoid projection
Okay bro (y)
 20220429 154540
 
I honestly don't think girls really think or care about this unless you're ridiculously narrow.

Face = 90% of the equation.
 
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I have wide shoulders but its cope
 
Good thread, but all you have to do is roid and hit delts hard specifically the lateral/medial delt
 
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Good thread, but all you have to do is roid and hit delts hard specifically the lateral/medial delt
Roids is the last step of ascension im ngl pslers be aspie body don’t matter, clothing don’t matter, personnality don’t matter, beard always a failo etc etc
 
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LET ME BE STRAIGHTFORWARD AND TELL YOU THAT FRAME IS IMPORTANT



IT'S almost AS EQUIVELENT AS THE HEIGHTPILL


"Actually, that’s unfair to suits. Women respond to broad shoulders far more powerfully than men respond to breasts, making suits the more powerful of the two. Do you know that lustful feeling well-cloven cleavage can instil in you? Well, broad shoulders give women that same feeling, except stronger (study)."






NOW ONCE I DREW YOUR ATTENTION, LET'S BEGIN




The traditional "Muh frame doesn't matter" is a BULLSHIT

View attachment 729041

^^ Which Jimson has more sex - [ISPOILER]THE ONE ON THE RIGHT[/ISPOILER]



View attachment 729043View attachment 729044

^^ Which BBC is living more happier life = [ISPOILER]THE RIGHT ONE OF COURSE[/ISPOILER]



View attachment 729048

^^ Which guy do you think is overall more successful in life - [ISPOILER]THE RIGHT FUCKING ONE[/ISPOILER]






It is very important for men to be tall, wide framed, and heavy (due to bone mass and muscle mass).


View attachment 729068View attachment 729076

Being a lightweighted twink will extremely reduce your General Fighting success, superior chads will be easily able to lift you up and slam you down to the ground





--------------------------------------------------------------------------------------------------------------------------------------------------------




But "muh hard work and dedication"...



View attachment 729082

Chestbrahs Frame Looks like shit next to jeff's one, his clavicles have the width of his head, his shoulders are compressed on his ribcage, you can easily spot his below average Frame under all These muscles


Most People typically rely on that bro science that wide shoulders are simply caused by wide clavicles, which is half-way true,
But the important factor which makes their shoulders so Broad are their scapulas. which brings us to scapula - pill section.






SCAPULA - PILL

(Neither @Sergeant knows how to fix double spoiler problem, it's a xenforo issue)
Kim freire for example doesn't has extreme wide clavicles, but he has a enormous wide Scapula which extends well above his horizontal ribcage width
View attachment 729107View attachment 729121
The shape and the lateral projection of the Scapula is determined by your genetics, mostly it's determined by the androgen receptor exposure and their Density/sensitivity.

- The lateral projection of the glenoid cavity aka the neck is the most important part, if this part is laterally narrow along with a sloped Humerus Insertion then the shoulders will look like they are literally compressed on the ribcage

Although the "slopedness" is in 90% of cases more related to The clavicle shape, every chad has 1 Thing in common: Straight clavicles or at least relatively straight clavicles, it's not even the actual width of the clavicles but the straightness which is important. Thus brings us to clavicle insertions section.



CLAVICLE INSERTIONS (Angulation)
Straight clavicles determine how Broad/squarish and straight in General your shoulders will look

View attachment 729226

Incels have usually horrible feminine short curved V shaped clavicles, this does not only makes the shoulders look sloped, it also results in a horizontal narrow chest Insertion, a chest muscle insertions which grows downward rather than laterally outwards.

One of the WORST incel traits you can imagine, a roundish horizontal narrow U shaped chest insertion

It's such a typical gymcel trait, it Looks totally un-dimorphic and unmasculine, like 2 Forward projecting sagging tits

View attachment 729136

Compared to a godly chaddish horizontal wide square chest

View attachment 729140

Lets imagine 2 guys with the same biacromial breadth, one with square and one with sloped shoulders, the one with the square shoulder will look optically and objectively wider after he gained the same amount of mass because his Deltoid projection goes straight sideways and not diagonally upwards like on a cripple

But if you have sloped shoulders, Increasing your Deltoid size will consequently increase the slopedness of your shoulders

View attachment 729162

It just Looks ugly and silly, it's not only a incel trait, it's a total neotenous-feminine trait

A mature male Body is supposed to be straightly framed by the shoulders/arms

View attachment 729165



FINAL CONCLUSION
The angulation of your shoulders/clavicle along with the length of your neck determine whetever you will be seen as a naturally unathletic Coping gymcel or as a natural athletic chad with a huge sex appeal

View attachment 729215View attachment 729216View attachment 729219View attachment 729220View attachment 729223

THIS IS WHAT PRIME JB'S WANT!!!!. They dont care About your utterly roided/bloated and sloped 22 Inch bideltoid when chad Comes into the room with his genetically superior non gymcelled 25 Inch square-shoulder bideltoid with a biacromial breadth of 23 inches



DOES GYMECELING HELP ?
The answer is: YES, BUT only if you have relatively straight clavicles/squarish shoulders to begin with

View attachment 729258

Zyzz, David Laid, Jon Skywalker etc. all These guys had relatively Broad and straight clavicles to begin with which why they looked so aesthetic after they gained several Pounds of muscle

Deluded normies Always use These 3 guys as a example that anyone can max his Frame simply by going to the gym, but almost no one Pays Attention to the fact that all These 3 guys already had a very impressive clavicular/shoulder structure to begin with which allowed them a straight lateral Deltoid projection





... AND REMEMBER

View attachment 729239View attachment 729242View attachment 729243View attachment 729249View attachment 729253







Bla bla bla, yappity yap. Not a word son
 
I have perfectly straight lined scapula from one deltoid to the other deltoid to the other, and I think it actually is problematic since it makes my neck look tiny small, as opposed to a downward curved scapula which would make your neck look longer and more aesthetic.

The first guy in the picture has the problem as me... His neck looks too short because of the straight scapula.
 
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Reactions: currylightskin
Bump. This is one of the best threads on the forum.
 
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Reactions: untouchable_coper
I don't know what that means. Anyways, my point is that if you start lifting as a very skinny guy who never did sports in his life, your entire body will be weak so your shoulders won't look big so they'll look narrow, but as soon as you start filling your frame, you'll get wide, the taller you are, the wider you can become, but many guys never fulfill that amazing potential because they don't know how. The key is to focus on weighted chin ups and barbell rows to get wider. Guys who are weak at those lifts tend to have very small thin lats and because of that their shoulder look narrow.

This is why when I see a guy complaining about having a small frame I always ask him how much weight he can use on barbell rows and weighted chin ups and for how many reps so I can compare. Every time, it is because they are weak at those lifts or they are a very short guy.
wb pull ups
 
Just do pull up and side lat raises tbh
 
LET ME BE STRAIGHTFORWARD AND TELL YOU THAT FRAME IS IMPORTANT



IT'S almost AS EQUIVELENT AS THE HEIGHTPILL


"Actually, that’s unfair to suits. Women respond to broad shoulders far more powerfully than men respond to breasts, making suits the more powerful of the two. Do you know that lustful feeling well-cloven cleavage can instil in you? Well, broad shoulders give women that same feeling, except stronger (study)."






NOW ONCE I DREW YOUR ATTENTION, LET'S BEGIN




The traditional "Muh frame doesn't matter" is a BULLSHIT

View attachment 729041

^^ Which Jimson has more sex - [ISPOILER]THE ONE ON THE RIGHT[/ISPOILER]



View attachment 729043View attachment 729044

^^ Which BBC is living more happier life = [ISPOILER]THE RIGHT ONE OF COURSE[/ISPOILER]



View attachment 729048

^^ Which guy do you think is overall more successful in life - [ISPOILER]THE RIGHT FUCKING ONE[/ISPOILER]






It is very important for men to be tall, wide framed, and heavy (due to bone mass and muscle mass).


View attachment 729068View attachment 729076

Being a lightweighted twink will extremely reduce your General Fighting success, superior chads will be easily able to lift you up and slam you down to the ground





--------------------------------------------------------------------------------------------------------------------------------------------------------




But "muh hard work and dedication"...



View attachment 729082

Chestbrahs Frame Looks like shit next to jeff's one, his clavicles have the width of his head, his shoulders are compressed on his ribcage, you can easily spot his below average Frame under all These muscles


Most People typically rely on that bro science that wide shoulders are simply caused by wide clavicles, which is half-way true,
But the important factor which makes their shoulders so Broad are their scapulas. which brings us to scapula - pill section.






SCAPULA - PILL

(Neither @Sergeant knows how to fix double spoiler problem, it's a xenforo issue)
Kim freire for example doesn't has extreme wide clavicles, but he has a enormous wide Scapula which extends well above his horizontal ribcage width
View attachment 729107View attachment 729121
The shape and the lateral projection of the Scapula is determined by your genetics, mostly it's determined by the androgen receptor exposure and their Density/sensitivity.

- The lateral projection of the glenoid cavity aka the neck is the most important part, if this part is laterally narrow along with a sloped Humerus Insertion then the shoulders will look like they are literally compressed on the ribcage

Although the "slopedness" is in 90% of cases more related to The clavicle shape, every chad has 1 Thing in common: Straight clavicles or at least relatively straight clavicles, it's not even the actual width of the clavicles but the straightness which is important. Thus brings us to clavicle insertions section.



CLAVICLE INSERTIONS (Angulation)
Straight clavicles determine how Broad/squarish and straight in General your shoulders will look

View attachment 729226

Incels have usually horrible feminine short curved V shaped clavicles, this does not only makes the shoulders look sloped, it also results in a horizontal narrow chest Insertion, a chest muscle insertions which grows downward rather than laterally outwards.

One of the WORST incel traits you can imagine, a roundish horizontal narrow U shaped chest insertion

It's such a typical gymcel trait, it Looks totally un-dimorphic and unmasculine, like 2 Forward projecting sagging tits

View attachment 729136

Compared to a godly chaddish horizontal wide square chest

View attachment 729140

Lets imagine 2 guys with the same biacromial breadth, one with square and one with sloped shoulders, the one with the square shoulder will look optically and objectively wider after he gained the same amount of mass because his Deltoid projection goes straight sideways and not diagonally upwards like on a cripple

But if you have sloped shoulders, Increasing your Deltoid size will consequently increase the slopedness of your shoulders

View attachment 729162

It just Looks ugly and silly, it's not only a incel trait, it's a total neotenous-feminine trait

A mature male Body is supposed to be straightly framed by the shoulders/arms

View attachment 729165



FINAL CONCLUSION
The angulation of your shoulders/clavicle along with the length of your neck determine whetever you will be seen as a naturally unathletic Coping gymcel or as a natural athletic chad with a huge sex appeal

View attachment 729215View attachment 729216View attachment 729219View attachment 729220View attachment 729223

THIS IS WHAT PRIME JB'S WANT!!!!. They dont care About your utterly roided/bloated and sloped 22 Inch bideltoid when chad Comes into the room with his genetically superior non gymcelled 25 Inch square-shoulder bideltoid with a biacromial breadth of 23 inches



DOES GYMECELING HELP ?
The answer is: YES, BUT only if you have relatively straight clavicles/squarish shoulders to begin with

View attachment 729258

Zyzz, David Laid, Jon Skywalker etc. all These guys had relatively Broad and straight clavicles to begin with which why they looked so aesthetic after they gained several Pounds of muscle

Deluded normies Always use These 3 guys as a example that anyone can max his Frame simply by going to the gym, but almost no one Pays Attention to the fact that all These 3 guys already had a very impressive clavicular/shoulder structure to begin with which allowed them a straight lateral Deltoid projection





... AND REMEMBER

View attachment 729239View attachment 729242View attachment 729243View attachment 729249View attachment 729253







Ur concept is high iq. 2 questions though.

1. Do u think women r high IQ enough to perceive the value of wide frame and being generally thicc?

2. Where is the cutoff for a good frame and robust thiccness? Can PM u my pic if easier to see if I make the cut
 
tbh just bone smash ur back and smack yourself into walls and stuff
 
If you are a framecel u need to eat alot
 
Screenshot 2022 09 13 14 58 11 26 1c337646f29875672b5a61192b9010f9

Lord have mercy
 
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Reactions: Deleted member 13787
You dumbfucks there are several muscles that move and rotate the scapula up and down. If you have excessive v shaped clavicles that just means that your upper traps are too tight and strong relative to your pec minor (the muscle which literally depresses your clavicle). So do pec minor strengthening.
 
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You dumbfucks there are several muscles that move and rotate the scapula up and down. If you have excessive v shaped clavicles that just means that your upper traps are too tight and strong relative to your pec minor (the muscle which literally depresses your clavicle). So do pec minor strengthening.
What type of pec minor strength do you refer too?

and also is there a way to increase scapula breath?

lastly where can i learn more about the body holistically like you said? where can i turn to to know more of the info you know of?
 
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1. Do u think women r high IQ enough to perceive the value of wide frame and being generally thicc?
100%

For context, I am 6’7” with a slightly below average frame.

I was in class a few months ago when this older rowing guy was brought up into conversation. He left the school a couple years ago so i didn’t know him but apparently some people did.

Anyway, some girls were describing him to those who didn’t know who he was, saying he had dark hair, pale skin, and tall.

‘Oh, so like AverageTevvezFan then?’ - girl 1

‘No no no, he was big too. Like AverageTevvezFan but a lot broader’ - girl 2

A3FA6948 0469 4DF6 8776 BF91D9780CD9


At which point I wanted to punch this chubby bitch in the face and blow my brains out.

They notice frame. For most it’s subconscious, unless you are extremely narrow or extremely wide in which case it is notable. Regardless, frame (height included) is the determining factor as to whether you are intimidating, respected and hence physically attractive. Sure you can get away with being smaller if you have great facial aesthetics, but every man is more attractive at 6’3” with a 22 inch bideltoid regardless of their archetype.
 
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What type of pec minor strength do you refer too?

and also is there a way to increase scapula breath?

lastly where can i learn more about the body holistically like you said? where can i turn to to know more of the info you know of?
@Babushkacatlady hey do you mind responding to this please? would help us noobs

should we stretch upper traps too since you said they are tight
 
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Am i a framcel ? (16 years old)
CCC340CA E867 4FF3 9D2A 1EB14A4C0FD1
D6EF1392 4DE3 4E54 9557 31699EB660A7

i dont excerise or go gym btw
 
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@Babushkacatlady hey do you mind responding to this please? would help us noobs

should we stretch upper traps too since you said they are tight
Do farmers walks and pull-ups with a moderately wide grip.
 
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Reactions: AscendingHero
Tldr: work on scapular depression
 
100%

For context, I am 6’7” with a slightly below average frame.

I was in class a few months ago when this older rowing guy was brought up into conversation. He left the school a couple years ago so i didn’t know him but apparently some people did.

Anyway, some girls were describing him to those who didn’t know who he was, saying he had dark hair, pale skin, and tall.

‘Oh, so like AverageTevvezFan then?’ - girl 1

‘No no no, he was big too. Like AverageTevvezFan but a lot broader’ - girl 2

View attachment 1931312

At which point I wanted to punch this chubby bitch in the face and blow my brains out.

They notice frame. For most it’s subconscious, unless you are extremely narrow or extremely wide in which case it is notable. Regardless, frame (height included) is the determining factor as to whether you are intimidating, respected and hence physically attractive. Sure you can get away with being smaller if you have great facial aesthetics, but every man is more attractive at 6’3” with a 22 inch bideltoid regardless of their archetype.
Whats your bidelt , ngl I would do anything to be 6’7
 
Personally I don't think this guy has above average genetics upper body wise. I think the reason he looks wide is due to the lack of visercal fat which sucks in his waist and thus makes his upper body look bigger.

Here's a morph of what I'm trying to explain here.
Before:
2046630 kim freire

After:
2046630 kim freire morph

(I have only sucked in the waist here without altering the hips or upper body in the second morph. I personally think he looks much wider in the after image)
 
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5'10 with a 78 inch reach living my best life no giant can fell me or i will give them a noogie
 
I wish I was 6"8 with huge shoulder width ngl. Bones mog muscle always. The amount of muscle you can build is dependent on the amount of bone you have anyway JFL
Bump
 
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over
 
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why was op banned?
 
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Another BOTB thread with great educational value. Thanks for posting this OP, if you're still around :feelsyay::bigbrain:
Some illustrations of laterally narrow scapula and laterally wide scapula I think would improve this thread.
 
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