What do you poorcels eat for protein daily

[Deleted member 6273]

Liver is cheap and high protein but can't eat it everyday cause I'll get hypervitaminosis
Can't eat a lot o eggs daily cause of high cholestrol
Can't drink large volumes of milk cause I'm kinda lactose intolerant
Will need to eat a shit ton amount of legumes to get any protein
Tuna and other cannef fish and meats have high amounts of mercury.

So what do you eat except lean beef/chicken/fish which is kinda expensive to eat in large quantities

 

[Deleted member 7863]

the divine protein shake

 

[saffacel]

try high protein bread, chicken breasts and beans.

 

[MiroslavBulldosex]

If you can't eat eggs then chicken breast is the cheapest

 

[Deleted member 6273]

try high protein bread, chicken breasts and beans.

How much protein per 100g is in protein bread

 

[Deleted member 11053]

 

[Clark69]

greek yogurt. im also lactose intolerant, but i get no reaction from eating it

 

[ifyouwannabemylover]

collect bugs

 

[Deleted member 10330]

Liver is cheap and high protein but can't eat it everyday cause I'll get hypervitaminosis
Can't eat a lot o eggs daily cause of high cholestrol
Can't drink large volumes of milk cause I'm kinda lactose intolerant
Will need to eat a shit ton amount of legumes to get any protein
Tuna and other cannef fish and meats have high amounts of mercury.

So what do you eat except lean beef/chicken/fish which is kinda expensive to eat in large quantities

Chicken
eggs
egg whites
Ground beef

The cholesterol thing is cope. I eat 8 whole eggs a day and am health maxed.
Also, I can buy 1.6kg of chicken (lean breast) for £8.50 or like $12. That isn't expensive at all and carbs are dirt cheap in bulk (7.5kg of white potato for £2, 1kg of rice for 30p). Go to the right shop you lazy fuck

 

[Deleted member 6273]

Chicken
eggs
egg whites
Ground beef

The cholesterol thing is cope. I eat 8 whole eggs a day and am health maxed.
Also, I can buy 1.6kg of chicken (lean breast) for £8.50 or like $12. That isn't expensive at all and carbs are dirt cheap in bulk (7.5kg of white potato for £2, 1kg of rice for 30p). Go to the right shop you lazy fuck

How much protein do you get in per week and how much do you spend overall.

 

[Deleted member 7076]

Chicken
eggs
egg whites
Ground beef

The cholesterol thing is cope. I eat 8 whole eggs a day and am health maxed.
Also, I can buy 1.6kg of chicken (lean breast) for £8.50 or like $12. That isn't expensive at all and carbs are dirt cheap in bulk (7.5kg of white potato for £2, 1kg of rice for 30p). Go to the right shop you lazy fuck

cholesterol is actually good in high dietary doses

there was a study where high cholestrol had way higher muscle mass growth

dietary cholsterol has no effect on blood cholesterol anyway

 

[Deleted member 6273]

cholesterol is actually good in high dietary doses

there was a study where high cholestrol had way higher muscle mass growth

dietary cholsterol has no effect on blood cholesterol anyway

Do you have the link to the study

 

[Deleted member 10330]

How much protein do you get in per week and how much do you spend overall.

I get in about 250g of protein a day (maybe 10-20g more) at 185 pounds rn 6'1. If im 100% strict with my diet I will eat 4000 calories a day and spend maybe £30-£40 a week.

 

[Deleted member 7076]

Do you have the link to the study

 

[Deleted member 10330]

Team3dalpha or death

 

[Deleted member 8080]

Just buy chicken dude. Its like 1 dollar for ur daily needed intake

 

[Deleted member 10330]

Another thing, don't drink protein powder ffs. It's inferior and a waste of money. Just drink egg whites instead they taste of nothing and are cheap if bought in bulk.

 

[Deleted member 6273]

Damn this is lifefuel

 

[goat2x]

Team3dalpha or death

this guy team3dalpha is just an abstract reading dummy

 

[goat2x]

eat beans roman empire style

 

[Deleted member 10330]

this guy team3dalpha is just an abstract reading dummy

JFL if you think I use his programs. He has good info on supps, carb sources, health maxing, ecdysterone etc etc. Keep coping with your athleanx protocols

 

[Deleted member 6273]

this guy team3dalpha is just an abstract reading dummy

He linkd the studies though, so you can read them for yourself

 

[goat2x]

JFL if you think I use his programs. He has good info on supps, carb sources, health maxing, ecdysterone etc etc. Keep coping with your athleanx protocols

this dumbass said ecdysterone buils more than testosterone

 

[Deleted member 6273]

JFL if you think I use his programs. He has good info on supps, carb sources, health maxing, ecdysterone etc etc. Keep coping with your athleanx protocols

Is he the guy for nucleus overload?

 

[goat2x]

He linkd the studies though, so you can read them for yourself

he literally just pick and chooses what to present to his audience this supplement shit industry is so over studied there are a lot on both sides

 

[Deleted member 12002]

Liver is cheap and high protein but can't eat it everyday cause I'll get hypervitaminosis
Can't eat a lot o eggs daily cause of high cholestrol
Can't drink large volumes of milk cause I'm kinda lactose intolerant
Will need to eat a shit ton amount of legumes to get any protein
Tuna and other cannef fish and meats have high amounts of mercury.

So what do you eat except lean beef/chicken/fish which is kinda expensive to eat in large quantities

Rice is usually pretty cheap regardless of what country you're in. And the good thing about rice is there's a lot you can do with it.

I'd recommend pasta as well.

Sorry, I see you're talking about protein.

How about peanut butter? Is that cheap where you live at? Nuts?

 

[Deleted member 10330]

this dumbass said ecdysterone buils more than testosterone

Wrong. He quoted from a study and mentioned its very likely incorrect. I don't take all information from one guy and believe it instantly either. It's clear ecdysterone does help, even if its a little. I can deduce that myself JFL.

 

[stuckneworleans]

High cholesterol is a meme, you won't get Hypervitaminosis from eating liver daily, you don't get any real protein from legumes.

 

[datboijj]

same things chimps eat for 97% of their diet

 

[Deleted member 12216]

Raw sheep or goat milk and you won't have problems digesting it. Eat as much eggs as you want, dietary cholesterol is good for you contra to popular belief. Lots of grassfed meats, cheap cuts like minced meat. No mercury in good quality meat also there is not really mercury in tuna since it stores in the blood and the inner organs. Cod liver is high in mercury for example.

 

[Deleted member 6273]

same things chimps eat for 97% of their diet

elab they eat leaves and fruits mainly which is very low protein but they spend the whole day eating

 

[datboijj]

elab they eat leaves and fruits mainly which is very low protein but they spend the whole day eating

fruit and no more than 3 times a day

 

[Ryan]

Liver is cheap and high protein but can't eat it everyday cause I'll get hypervitaminosis
Can't eat a lot o eggs daily cause of high cholestrol
Can't drink large volumes of milk cause I'm kinda lactose intolerant
Will need to eat a shit ton amount of legumes to get any protein
Tuna and other cannef fish and meats have high amounts of mercury.

So what do you eat except lean beef/chicken/fish which is kinda expensive to eat in large quantities

Soy

 

[saffacel]

How much protein per 100g is in protein bread

about 12g in the one I used. nothing amazing but if you eat at least 4 meals a day and combine it with breasts or some other proteins it starts to accumulate

 

[datboijj]

elab they eat leaves and fruits mainly which is very low protein but they spend the whole day eating

you react with an ugh emoji
But literally no one has every drew an art piece
with pictures of meat representing beauty unironically cause it's just dead flesh
but fruit is always seen as art
we are attracted to color and smells
meat only has 4 colors: black red pink purple
fruit has every color known to man.
Don't worry it will be obvious soon enough

 

[Deleted member 10330]

about 12g in the one I used. nothing amazing but if you eat at least 4 meals a day and combine it with breasts or some other proteins it starts to accumulate

You need to remember protein absorption rates. /100g chicken is high 90s, steak high 90s, egg whites 100 etc. Things like gluten are around 25/100 so they suck as a protein source. Idk what the protein is in bread but its worth noting

 

[Deleted member 6273]

you react with an ugh emoji
But literally no one has every drew an art piece
with pictures of meat representing beauty unironically cause it's just dead flesh
but fruit is always seen as art
we are attracted to color and smells
meat only has 4 colors: black red pink purple
fruit has every color known to man.
Don't worry it will be obvious soon enough

I don't care about beauty I'm trying to increase my protein intake without fucking up my body

 

[Ryan]

Liver is cheap and high protein but can't eat it everyday cause I'll get hypervitaminosis
Can't eat a lot o eggs daily cause of high cholestrol
Can't drink large volumes of milk cause I'm kinda lactose intolerant
Will need to eat a shit ton amount of legumes to get any protein
Tuna and other cannef fish and meats have high amounts of mercury.

So what do you eat except lean beef/chicken/fish which is kinda expensive to eat in large quantities

Eat everytime that your family gives u.. . Believe me u don't need any other shittt

 

[john2]

You won't get any beneficial protein from legumes, they're promoted up because they're cheap and are for weak vegetarian peasants.
Since you don't want eggs, breast and liver, Sardines are the best option.

Sardines do smell a bit gross, but they're delicious and full of nutrition (& protein). They contain 0 carbs and sugars which is lifefuel. Expect to get around 25 g of protein in 100g of sardines. They only consist of fat and protein. Sardines are small fish. Any type small fish will have non existent amount of mercury. Eating them every day won't harm you. Sardines are for poorcels too, but it is still better than anything else imo.

 

[Deleted member 6273]

Eat everytime that your family gives u.. . Believe me u don't need any other shittt

I need more my mom thinks "too much" meat/protein is bad so she makes low protein shit and I'll lose all the muscle I've built so far.

 

[Deleted member 10330]

I need more my mom thinks "too much" meat/protein is bad so she makes low protein shit and I'll lose all the muscle I've built so far.

JFL. Tell her its 200g+ or death

 

[kalefartbomb]

Liver is cheap and high protein but can't eat it everyday cause I'll get hypervitaminosis
Can't eat a lot o eggs daily cause of high cholestrol
Can't drink large volumes of milk cause I'm kinda lactose intolerant
Will need to eat a shit ton amount of legumes to get any protein
Tuna and other cannef fish and meats have high amounts of mercury.

So what do you eat except lean beef/chicken/fish which is kinda expensive to eat in large quantities

You're a victim of modern media and fake studies. It's kinda funny and sad to read stuff like this. That's right, all those foods humans evolved eating will kill you, best to stick to chinese protein powders, and essential carbohydrates of course.

 

[Deleted member 6273]

You're a victim of modern media and fake studies. It's kinda funny and sad to read stuff like this. That's right, all those foods humans evolved eating will kill you, best to stick to chinese protein powders, and essential carbohydrates of course.

I'm trying to be objective about it imo, most of what I wrote in the OP was from research I've done from multiple sources, it might be wrong though I never said I was an authority on diets/nutrition, that's why I asked the question

 

[Deleted member 12216]

you react with an ugh emoji
But literally no one has every drew an art piece
with pictures of meat representing beauty unironically cause it's just dead flesh
but fruit is always seen as art
we are attracted to color and smells
meat only has 4 colors: black red pink purple
fruit has every color known to man.
Don't worry it will be obvious soon enough

Keep in mind modern fruits never existed as such in nature. The only fruits out there where some berries. Humans eat high amounts of meat and animal products and add some root vegetables and seasonal fruit.

 

[Deleted member 1476]

beans pasta and bread

 

[WadlowMaxxing]

buy a 30pack of eggs for 3-4$ and stop worrying

 

[Deleted member 6273]

buy a 30pack of eggs for 3-4$ and stop worrying

Already done that but all 30 eggs will give only like 180 grams of protein iirc and I don't think I can eat 30 or even 15 eggs daily

 

[WadlowMaxxing]

Already done that but all 30 eggs will give only like 180 grams of protein iirc and I don't think I can eat 30 or even 15 eggs daily

if you're lactose intolerant thats quite unfortunate. you shouldn't get just one source of protein. someone dependent on tree nuts would miss out on vital amino acids. eggs+sausages/pork links+bacon should be sufficient and inexpensive

 

[Chinacurry]

Liver is cheap and high protein but can't eat it everyday cause I'll get hypervitaminosis
Can't eat a lot o eggs daily cause of high cholestrol
Can't drink large volumes of milk cause I'm kinda lactose intolerant
Will need to eat a shit ton amount of legumes to get any protein
Tuna and other cannef fish and meats have high amounts of mercury.

So what do you eat except lean beef/chicken/fish which is kinda expensive to eat in large quantities

Which country do u live in? Less high quality protein might beat a lot of shit protein

 

[Deleted member 7044]

buy a 30pack of eggs for 3-4$ and stop worrying

should u cook it a certain way or does it not matter?