Deleted member 13335
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Yeah, I have 2 pull and 2 push days in a week and find that well fit for me. Also use different exercises each workoutYou don't need to
Really, you need to hit each muscle group twice a week, and you need to get 3-6 sets in per major muscle group. You can do this pretty efficiently with 4 workouts per week, or if you're really pressed for time, full body twice a week compounds only with some facepulls