CupOfCoffee
IdentityCrisisCel
- Joined
- Nov 11, 2018
- Posts
- 18,469
- Reputation
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I don't get how some guys can live with themselves not even following an actual lifting program, just high volume random exercises with no consistency. For me personally I like to use strength as a cue for muscle mass, like knowing my 8RM on a few lifts is very useful, I don't trust my eyes to judge whether my muscles have grown.