does fasted gym workout makes sense?

[glansior]

or maybe i should eat carbs pre workout

 

[dionbsant]

or maybe i should eat carbs pre workout

if u wanna lose weight eat a low cal meal before u go
if u wanna gain weight eat as much carbs as u can so u burn carbs and not excess fat

 

[psychopathic]

Just sungaze

 

[Deleted member 85132]

or maybe i should eat carbs pre workout

dont fast or go to the gym tf

 

[glansior]

if u wanna lose weight eat a low cal meal before u go

but something that contains carbs or something that is more fat based like eggs?

 

[dionbsant]

but something that contains carbs or something that is more fat based like eggs?

carbs
rice crispies
rice
spaghet

 

[Deleted member 19325]

You guys complicate everything istg
Carbs 30-40 min pre workout dosent matter what it is , and eat high protein during the day , thats all .

 

[SlayerJonas]

You guys complicate everything istg
Carbs 30-40 min pre workout dosent matter what it is , and eat high protein during the day , thats all .

Had read some studies on that. Apparently the only non-placebo benefit carbs give in a pre-workout context is glycogen storage.

For that you can feel free to consume the carbs between both workout sessions (the new one and the old one) as that doesn't make a difference.

I agree, most niggas overcomplicate things though.

@chadisbeingmade