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londonbhai
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where are you fromalso you said cycle NAC, so like have it for 3 months, 1 month break, then again right?
thats the only thing to cycle in the supplement stack right
won't work unless you also change your morphology or unless you have whitish morphologyTwo methods to approach this
1. Internal 2.external
1.(internal):
For internal skin lightening we mainly need to focus on increasing glutathione production by consuming glutathione , pre cursors of glutathione and other anti oxidants.Consistency here is key, results might take atleast 3 months and the full results will take atleast 1-2years to show up on your skin.Btw this stack is pretty good for anti inflammation so it also improves health, skin texture and overall appearence.
SUPPLEMENT STACK:
1.NAC { acetylcystine } - 600mg twice a day - empty stomach - morning and evening.{ Start with 600mg for first 3 weeks. Remember cycle it so basically stop taking it 3 months afterwards then 1 month break then start again with 600mg for first 3 weeks}
2.Gelatine {cheap as hell} - 10 grams a day - together with nac - morning and evening - 5 gram dosages each time. { You can take this everyday permanently its safe. it also promotes collagen production so pretty good lifehack. When your starting NAC with 600mgs take only 5 grams}
3.vitamin c syrup { ascorbic acid} - 500/1000mg a day - take 5ml of syrup which normally contains 100mg and take it 5/10 times a day when your stomach is empty. This will ensure peak vitamin c absorbtion { really hard to do tbh its better to sink some money into liposomal vitamin c and take that once but if ur really broke and cant buy liposomal vitamin c this is the only way.}
>If you can buy liposomal take 2000mg a day -take 1 teaspoon daily, or as directed by a health professional. Hold in mouth for 30 seconds before swallowing. Take on an empty stomach, at least 10 minutes before meals}
4.MSM - 4grams per day - cycle 3 months and 1 month off - empty stomach alongside nac - 2gms each time
5.Astaxanthin - 4mg/8mg a day { personal preference 8mg will provide faster results} - after eating meal - Safe longterm and - Improves condition of skin, protects skin from sun damage (Reduce wrinkles, pimples and other signs of aging), improves recovery from central nervous systehn injuries and protects eyes from cataracts and macular degeneration.
ALSO TAKE A MULTIVITAMIN ALONG WITH EVERYTHING HERE ITS ESSENTIAL because NAC can deplete copper and selenium.
HOW DOES IT WORK >>>>>>the NAC gives us cysteine and the gelatin gives us glycine and glutamic acid. Cysteine , Glycine and the glutamine {glutamic acid} helps us create glutathione and increases its storage in our body helping us make pheomelanin{lighter pigment} instead of eumelanin{darker pigment}. Vitamin c and Astaxanthin works as an anti oxidant which also lightens us.
IMPORTANT>>>>>>The first 4 ingrediants and multivitamin are essential and are enough for really broke blackies . 5 is if ur not broke and have money.
ALTERNATIVES>>>>>>>I did not add oral glutathione to this stack because I dont think its safe long term . IV glutathione is also not safe longterm so whats the point if you cant maintain your results. Oral and iv glutathione is also very expensive aswell.
2.(external): ONLY 4 INGREDIANTS REST ARE COPE
1.Hydroquione 4 percent : Its going to be our main heavy hitter. Its fear mongered by imbeciles who have 60 iq. Its very simple to use it safely and effectively without any side effects. Use it at only 4 percent. WE WILL USE FOR 3 MONTHS THEN GIVE IT A BREAK FOR 3 MONTHS. Slowly introduce it into your routine . Use once a day at night. First week use 2 times -then second week 3 times -then third week 5 times -then 4th week 7 times .
https://looksmax.org/threads/a-comprehensive-guide-to-hydroquinone-skin-whitening.843451/ >>>>>> good guide explaining how it works but not how to use it.
2. Tretinoin 0.025 percent : essential ingrediant to make the hydroquinone have permanent changes. follow this guide >>> https://looksmax.org/threads/comprehensive-guide-to-tretinoin-how-to-use-it-best.887033/
3.Sunscreen : needed to maintain results.. Get one with atleast spf 50 PA++++ and BOTH uvb and uva protection
4.Azelaic acid 20 percent :The 3 months we wont use hydroquione we will use this in the morning ..introduce it similar to hydroquinone because its very irritating .Use at morning not with tretinoin otherwise it burns pretty bad.
Results will be visible within 1 month and 1-2 years you will see best results , You can go from fitzpatrick 5 to 2-3 easily with consistent usage of this stack.REMEMBER TO MAKE SURE U DONT FACE ANY IRRITATION OTHERWISE UR RESULTS MIGHT BE VERY SLOW. SIMPLE EASY PEASY GUIDE .
Nothing beats simplicity so botb? btw if ur fitzpatrick 6 i dont know it probably wont work
View attachment 2831903
thank you for reading
Sri Lanka but I’m literally fitzpatrick 3-4, and was as white was my foot when I was younger. So I guess I have white morphology. I’m really light for a Sri Lankanwhere are you from
where are you from
how do you think monobenzone worked on michael jackson then ?won't work unless you also change your morphology or unless you have whitish morphology
try itSri Lanka but I’m literally fitzpatrick 3-4, and was as white was my foot when I was younger. So I guess I have white morphology. I’m really light for a Sri Lankan
he didn't look particularly white. He looked weird.how do you think monobenzone worked on michael jackson then ?
he didn't look particularly white. He looked weird.
dont cope bhai basically everyone has white people morphology except their skin tone if their properly developedwon't work unless you also change your morphology or unless you have whitish morphology
holy shit if u wanna lighten ur legs which i probably wouldnt recomend since u basically get nothing outta it u would need to exfoliate the shit out of it with stronger versions of the chemicals like glycolic acid ,kojic acid etcop the sun giga fucked me can i go back to my born skin colour, which u can see is in my feet lol.
I'll tell M'bembe M'bube about this. He really needs help.dont cope bhai basically everyone has white people morphology except their skin tone if their properly developed
Skin colour aside, would the supplements help with hyperpigmentation or overall make you're skin look better?won't work unless you also change your morphology or unless you have whitish morphology
Can Astaxanthin be vegan?Two methods to approach this
1. Internal 2.external
1.(internal):
For internal skin lightening we mainly need to focus on increasing glutathione production by consuming glutathione , pre cursors of glutathione and other anti oxidants.Consistency here is key, results might take atleast 3 months and the full results will take atleast 1-2years to show up on your skin.Btw this stack is pretty good for anti inflammation so it also improves health, skin texture and overall appearence.
SUPPLEMENT STACK:
1.NAC { acetylcystine } - 600mg twice a day - empty stomach - morning and evening.{ Start with 600mg for first 3 weeks. Remember cycle it so basically stop taking it 3 months afterwards then 1 month break then start again with 600mg for first 3 weeks}
2.Gelatine {cheap as hell} - 10 grams a day - together with nac - morning and evening - 5 gram dosages each time. { You can take this everyday permanently its safe. it also promotes collagen production so pretty good lifehack. When your starting NAC with 600mgs take only 5 grams}
3.vitamin c syrup { ascorbic acid} - 500/1000mg a day - take 5ml of syrup which normally contains 100mg and take it 5/10 times a day when your stomach is empty. This will ensure peak vitamin c absorbtion { really hard to do tbh its better to sink some money into liposomal vitamin c and take that once but if ur really broke and cant buy liposomal vitamin c this is the only way.}
>If you can buy liposomal take 2000mg a day -take 1 teaspoon daily, or as directed by a health professional. Hold in mouth for 30 seconds before swallowing. Take on an empty stomach, at least 10 minutes before meals}
4.MSM - 4grams per day - cycle 3 months and 1 month off - empty stomach alongside nac - 2gms each time
5.Astaxanthin - 4mg/8mg a day { personal preference 8mg will provide faster results} - after eating meal - Safe longterm and - Improves condition of skin, protects skin from sun damage (Reduce wrinkles, pimples and other signs of aging), improves recovery from central nervous systehn injuries and protects eyes from cataracts and macular degeneration.
ALSO TAKE A MULTIVITAMIN ALONG WITH EVERYTHING HERE ITS ESSENTIAL because NAC can deplete copper and selenium.
HOW DOES IT WORK >>>>>>the NAC gives us cysteine and the gelatin gives us glycine and glutamic acid. Cysteine , Glycine and the glutamine {glutamic acid} helps us create glutathione and increases its storage in our body helping us make pheomelanin{lighter pigment} instead of eumelanin{darker pigment}. Vitamin c and Astaxanthin works as an anti oxidant which also lightens us.
IMPORTANT>>>>>>The first 4 ingrediants and multivitamin are essential and are enough for really broke blackies . 5 is if ur not broke and have money.
ALTERNATIVES>>>>>>>I did not add oral glutathione to this stack because I dont think its safe long term . IV glutathione is also not safe longterm so whats the point if you cant maintain your results. Oral and iv glutathione is also very expensive aswell.
2.(external): ONLY 4 INGREDIANTS REST ARE COPE
1.Hydroquione 4 percent : Its going to be our main heavy hitter. Its fear mongered by imbeciles who have 60 iq. Its very simple to use it safely and effectively without any side effects. Use it at only 4 percent. WE WILL USE FOR 3 MONTHS THEN GIVE IT A BREAK FOR 3 MONTHS. Slowly introduce it into your routine . Use once a day at night. First week use 2 times -then second week 3 times -then third week 5 times -then 4th week 7 times .
https://looksmax.org/threads/a-comprehensive-guide-to-hydroquinone-skin-whitening.843451/ >>>>>> good guide explaining how it works but not how to use it.
2. Tretinoin 0.025 percent : essential ingrediant to make the hydroquinone have permanent changes. follow this guide >>> https://looksmax.org/threads/comprehensive-guide-to-tretinoin-how-to-use-it-best.887033/
3.Sunscreen : needed to maintain results.. Get one with atleast spf 50 PA++++ and BOTH uvb and uva protection
4.Azelaic acid 20 percent :The 3 months we wont use hydroquione we will use this in the morning ..introduce it similar to hydroquinone because its very irritating .Use at morning not with tretinoin otherwise it burns pretty bad.
Results will be visible within 1 month and 1-2 years you will see best results , You can go from fitzpatrick 5 to 2-3 easily with consistent usage of this stack.REMEMBER TO MAKE SURE U DONT FACE ANY IRRITATION OTHERWISE UR RESULTS MIGHT BE VERY SLOW. SIMPLE EASY PEASY GUIDE .
Nothing beats simplicity so botb? btw if ur fitzpatrick 6 i dont know it probably wont work
View attachment 2831903
thank you for reading
yes from algae sources but much more expensiveCan Astaxanthin be vegan?
Hey there, I have a question. I naturally have a Fitzpatrick 3 skin tone, but my cheeks always look red, which gives me a more brown-skinned tone like Fitzpatrick 4. What can I do to get rid of the redness in my cheeks? It makes me look darker than I'd like.Two methods to approach this
1. Internal 2.external
1.(internal):
For internal skin lightening we mainly need to focus on increasing glutathione production by consuming glutathione , pre cursors of glutathione and other anti oxidants.Consistency here is key, results might take atleast 3 months and the full results will take atleast 1-2years to show up on your skin.Btw this stack is pretty good for anti inflammation so it also improves health, skin texture and overall appearence.
SUPPLEMENT STACK:
1.NAC { acetylcystine } - 600mg twice a day - empty stomach - morning and evening.{ Start with 600mg for first 3 weeks. Remember cycle it so basically stop taking it 3 months afterwards then 1 month break then start again with 600mg for first 3 weeks}
2.Gelatine {cheap as hell} - 10 grams a day - together with nac - morning and evening - 5 gram dosages each time. { You can take this everyday permanently its safe. it also promotes collagen production so pretty good lifehack. When your starting NAC with 600mgs take only 5 grams}
3.vitamin c syrup { ascorbic acid} - 500/1000mg a day - take 5ml of syrup which normally contains 100mg and take it 5/10 times a day when your stomach is empty. This will ensure peak vitamin c absorbtion { really hard to do tbh its better to sink some money into liposomal vitamin c and take that once but if ur really broke and cant buy liposomal vitamin c this is the only way.}
>If you can buy liposomal take 2000mg a day -take 1 teaspoon daily, or as directed by a health professional. Hold in mouth for 30 seconds before swallowing. Take on an empty stomach, at least 10 minutes before meals}
4.MSM - 4grams per day - cycle 3 months and 1 month off - empty stomach alongside nac - 2gms each time
5.Astaxanthin - 4mg/8mg a day { personal preference 8mg will provide faster results} - after eating meal - Safe longterm and - Improves condition of skin, protects skin from sun damage (Reduce wrinkles, pimples and other signs of aging), improves recovery from central nervous systehn injuries and protects eyes from cataracts and macular degeneration.
ALSO TAKE A MULTIVITAMIN ALONG WITH EVERYTHING HERE ITS ESSENTIAL because NAC can deplete copper and selenium.
HOW DOES IT WORK >>>>>>the NAC gives us cysteine and the gelatin gives us glycine and glutamic acid. Cysteine , Glycine and the glutamine {glutamic acid} helps us create glutathione and increases its storage in our body helping us make pheomelanin{lighter pigment} instead of eumelanin{darker pigment}. Vitamin c and Astaxanthin works as an anti oxidant which also lightens us.
IMPORTANT>>>>>>The first 4 ingrediants and multivitamin are essential and are enough for really broke blackies . 5 is if ur not broke and have money.
ALTERNATIVES>>>>>>>I did not add oral glutathione to this stack because I dont think its safe long term . IV glutathione is also not safe longterm so whats the point if you cant maintain your results. Oral and iv glutathione is also very expensive aswell.
2.(external): ONLY 4 INGREDIANTS REST ARE COPE
1.Hydroquione 4 percent : Its going to be our main heavy hitter. Its fear mongered by imbeciles who have 60 iq. Its very simple to use it safely and effectively without any side effects. Use it at only 4 percent. WE WILL USE FOR 3 MONTHS THEN GIVE IT A BREAK FOR 3 MONTHS. Slowly introduce it into your routine . Use once a day at night. First week use 2 times -then second week 3 times -then third week 5 times -then 4th week 7 times .
https://looksmax.org/threads/a-comprehensive-guide-to-hydroquinone-skin-whitening.843451/ >>>>>> good guide explaining how it works but not how to use it.
2. Tretinoin 0.025 percent : essential ingrediant to make the hydroquinone have permanent changes. follow this guide >>> https://looksmax.org/threads/comprehensive-guide-to-tretinoin-how-to-use-it-best.887033/
3.Sunscreen : needed to maintain results.. Get one with atleast spf 50 PA++++ and BOTH uvb and uva protection
4.Azelaic acid 20 percent :The 3 months we wont use hydroquione we will use this in the morning ..introduce it similar to hydroquinone because its very irritating .Use at morning not with tretinoin otherwise it burns pretty bad.
Results will be visible within 1 month and 1-2 years you will see best results , You can go from fitzpatrick 5 to 2-3 easily with consistent usage of this stack.REMEMBER TO MAKE SURE U DONT FACE ANY IRRITATION OTHERWISE UR RESULTS MIGHT BE VERY SLOW. SIMPLE EASY PEASY GUIDE .
Nothing beats simplicity so botb? btw if ur fitzpatrick 6 i dont know it probably wont work
View attachment 2831903
thank you for reading
is it a skin condition like rosacea? if it is than its harder to treat unfortunately but you can get rid of it:Hey there, I have a question. I naturally have a Fitzpatrick 3 skin tone, but my cheeks always look red, which gives me a more brown-skinned tone like Fitzpatrick 4. What can I do to get rid of the redness in my cheeks? It makes me look darker than I'd like.
Can msm and glutathione be vegan also cuzTwo methods to approach this
1. Internal 2.external
1.(internal):
For internal skin lightening we mainly need to focus on increasing glutathione production by consuming glutathione , pre cursors of glutathione and other anti oxidants.Consistency here is key, results might take atleast 3 months and the full results will take atleast 1-2years to show up on your skin.Btw this stack is pretty good for anti inflammation so it also improves health, skin texture and overall appearence.
SUPPLEMENT STACK:
1.NAC { acetylcystine } - 600mg twice a day - empty stomach - morning and evening.{ Start with 600mg for first 3 weeks. Remember cycle it so basically stop taking it 3 months afterwards then 1 month break then start again with 600mg for first 3 weeks}
2.Gelatine {cheap as hell} - 10 grams a day - together with nac - morning and evening - 5 gram dosages each time. { You can take this everyday permanently its safe. it also promotes collagen production so pretty good lifehack. When your starting NAC with 600mgs take only 5 grams}
3.vitamin c syrup { ascorbic acid} - 500/1000mg a day - take 5ml of syrup which normally contains 100mg and take it 5/10 times a day when your stomach is empty. This will ensure peak vitamin c absorbtion { really hard to do tbh its better to sink some money into liposomal vitamin c and take that once but if ur really broke and cant buy liposomal vitamin c this is the only way.}
>If you can buy liposomal take 2000mg a day -take 1 teaspoon daily, or as directed by a health professional. Hold in mouth for 30 seconds before swallowing. Take on an empty stomach, at least 10 minutes before meals}
4.MSM - 4grams per day - cycle 3 months and 1 month off - empty stomach alongside nac - 2gms each time
5.Astaxanthin - 4mg/8mg a day { personal preference 8mg will provide faster results} - after eating meal - Safe longterm and - Improves condition of skin, protects skin from sun damage (Reduce wrinkles, pimples and other signs of aging), improves recovery from central nervous systehn injuries and protects eyes from cataracts and macular degeneration.
ALSO TAKE A MULTIVITAMIN ALONG WITH EVERYTHING HERE ITS ESSENTIAL because NAC can deplete copper and selenium.
HOW DOES IT WORK >>>>>>the NAC gives us cysteine and the gelatin gives us glycine and glutamic acid. Cysteine , Glycine and the glutamine {glutamic acid} helps us create glutathione and increases its storage in our body helping us make pheomelanin{lighter pigment} instead of eumelanin{darker pigment}. Vitamin c and Astaxanthin works as an anti oxidant which also lightens us.
IMPORTANT>>>>>>The first 4 ingrediants and multivitamin are essential and are enough for really broke blackies . 5 is if ur not broke and have money.
ALTERNATIVES>>>>>>>I did not add oral glutathione to this stack because I dont think its safe long term . IV glutathione is also not safe longterm so whats the point if you cant maintain your results. Oral and iv glutathione is also very expensive aswell.
2.(external): ONLY 4 INGREDIANTS REST ARE COPE
1.Hydroquione 4 percent : Its going to be our main heavy hitter. Its fear mongered by imbeciles who have 60 iq. Its very simple to use it safely and effectively without any side effects. Use it at only 4 percent. WE WILL USE FOR 3 MONTHS THEN GIVE IT A BREAK FOR 3 MONTHS. Slowly introduce it into your routine . Use once a day at night. First week use 2 times -then second week 3 times -then third week 5 times -then 4th week 7 times .
https://looksmax.org/threads/a-comprehensive-guide-to-hydroquinone-skin-whitening.843451/ >>>>>> good guide explaining how it works but not how to use it.
2. Tretinoin 0.025 percent : essential ingrediant to make the hydroquinone have permanent changes. follow this guide >>> https://looksmax.org/threads/comprehensive-guide-to-tretinoin-how-to-use-it-best.887033/
3.Sunscreen : needed to maintain results.. Get one with atleast spf 50 PA++++ and BOTH uvb and uva protection
4.Azelaic acid 20 percent :The 3 months we wont use hydroquione we will use this in the morning ..introduce it similar to hydroquinone because its very irritating .Use at morning not with tretinoin otherwise it burns pretty bad.
Results will be visible within 1 month and 1-2 years you will see best results , You can go from fitzpatrick 5 to 2-3 easily with consistent usage of this stack.REMEMBER TO MAKE SURE U DONT FACE ANY IRRITATION OTHERWISE UR RESULTS MIGHT BE VERY SLOW. SIMPLE EASY PEASY GUIDE .
Nothing beats simplicity so botb? btw if ur fitzpatrick 6 i dont know it probably wont work
View attachment 2831903
thank you for reading
So can the Astaxanthin be vegan capsule,glutathione plant capsule,msm plant capsule? all of this are from nowTwo methods to approach this
1. Internal 2.external
1.(internal):
For internal skin lightening we mainly need to focus on increasing glutathione production by consuming glutathione , pre cursors of glutathione and other anti oxidants.Consistency here is key, results might take atleast 3 months and the full results will take atleast 1-2years to show up on your skin.Btw this stack is pretty good for anti inflammation so it also improves health, skin texture and overall appearence.
SUPPLEMENT STACK:
1.NAC { acetylcystine } - 600mg twice a day - empty stomach - morning and evening.{ Start with 600mg for first 3 weeks. Remember cycle it so basically stop taking it 3 months afterwards then 1 month break then start again with 600mg for first 3 weeks}
2.Gelatine {cheap as hell} - 10 grams a day - together with nac - morning and evening - 5 gram dosages each time. { You can take this everyday permanently its safe. it also promotes collagen production so pretty good lifehack. When your starting NAC with 600mgs take only 5 grams}
3.vitamin c syrup { ascorbic acid} - 500/1000mg a day - take 5ml of syrup which normally contains 100mg and take it 5/10 times a day when your stomach is empty. This will ensure peak vitamin c absorbtion { really hard to do tbh its better to sink some money into liposomal vitamin c and take that once but if ur really broke and cant buy liposomal vitamin c this is the only way.}
>If you can buy liposomal take 2000mg a day -take 1 teaspoon daily, or as directed by a health professional. Hold in mouth for 30 seconds before swallowing. Take on an empty stomach, at least 10 minutes before meals}
4.MSM - 4grams per day - cycle 3 months and 1 month off - empty stomach alongside nac - 2gms each time
5.Astaxanthin - 4mg/8mg a day { personal preference 8mg will provide faster results} - after eating meal - Safe longterm and - Improves condition of skin, protects skin from sun damage (Reduce wrinkles, pimples and other signs of aging), improves recovery from central nervous systehn injuries and protects eyes from cataracts and macular degeneration.
ALSO TAKE A MULTIVITAMIN ALONG WITH EVERYTHING HERE ITS ESSENTIAL because NAC can deplete copper and selenium.
HOW DOES IT WORK >>>>>>the NAC gives us cysteine and the gelatin gives us glycine and glutamic acid. Cysteine , Glycine and the glutamine {glutamic acid} helps us create glutathione and increases its storage in our body helping us make pheomelanin{lighter pigment} instead of eumelanin{darker pigment}. Vitamin c and Astaxanthin works as an anti oxidant which also lightens us.
IMPORTANT>>>>>>The first 4 ingrediants and multivitamin are essential and are enough for really broke blackies . 5 is if ur not broke and have money.
ALTERNATIVES>>>>>>>I did not add oral glutathione to this stack because I dont think its safe long term . IV glutathione is also not safe longterm so whats the point if you cant maintain your results. Oral and iv glutathione is also very expensive aswell.
2.(external): ONLY 4 INGREDIANTS REST ARE COPE
1.Hydroquione 4 percent : Its going to be our main heavy hitter. Its fear mongered by imbeciles who have 60 iq. Its very simple to use it safely and effectively without any side effects. Use it at only 4 percent. WE WILL USE FOR 3 MONTHS THEN GIVE IT A BREAK FOR 3 MONTHS. Slowly introduce it into your routine . Use once a day at night. First week use 2 times -then second week 3 times -then third week 5 times -then 4th week 7 times .
https://looksmax.org/threads/a-comprehensive-guide-to-hydroquinone-skin-whitening.843451/ >>>>>> good guide explaining how it works but not how to use it.
2. Tretinoin 0.025 percent : essential ingrediant to make the hydroquinone have permanent changes. follow this guide >>> https://looksmax.org/threads/comprehensive-guide-to-tretinoin-how-to-use-it-best.887033/
3.Sunscreen : needed to maintain results.. Get one with atleast spf 50 PA++++ and BOTH uvb and uva protection
4.Azelaic acid 20 percent :The 3 months we wont use hydroquione we will use this in the morning ..introduce it similar to hydroquinone because its very irritating .Use at morning not with tretinoin otherwise it burns pretty bad.
Results will be visible within 1 month and 1-2 years you will see best results , You can go from fitzpatrick 5 to 2-3 easily with consistent usage of this stack.REMEMBER TO MAKE SURE U DONT FACE ANY IRRITATION OTHERWISE UR RESULTS MIGHT BE VERY SLOW. SIMPLE EASY PEASY GUIDE .
Nothing beats simplicity so botb? btw if ur fitzpatrick 6 i dont know it probably wont work
View attachment 2831903
thank you for reading
no BRO, Look at my feet that was the skin colour my face was, now its slightly darker. througout winter even aswell. im saying is it possible to go to the skin colour of my feet on my face if ygmholy shit if u wanna lighten ur legs which i probably wouldnt recomend since u basically get nothing outta it u would need to exfoliate the shit out of it with stronger versions of the chemicals like glycolic acid ,kojic acid etc
u needa use hq twice a day but tret only once so just get sep ones@baku9 Can I use a product that combines hydroquinone 4% and tret 0.05? Or should I use them separately?
obviously the hq is tested and proven while msm only haas like one studyWhat would be more effective
1. MSM supplement
2. Hydroquinone
is it a skin condition like rosacea? if it is than its harder to treat unfortunately but you can get rid of it:
and if its not rosacea if i recall their is a thread about redness by norwoodascender: https://looksmax.org/threads/red-sk...diagnosing-w-solutions-redcels-gtfih.1011947/
Can hydroquinone be used on lips I have a very dark upper lip and wanna make it pinkTwo methods to approach this
1. Internal 2.external
1.(internal):
For internal skin lightening we mainly need to focus on increasing glutathione production by consuming glutathione , pre cursors of glutathione and other anti oxidants.Consistency here is key, results might take atleast 3 months and the full results will take atleast 1-2years to show up on your skin.Btw this stack is pretty good for anti inflammation so it also improves health, skin texture and overall appearence.
SUPPLEMENT STACK:
1.NAC { acetylcystine } - 600mg twice a day - empty stomach - morning and evening.{ Start with 600mg for first 3 weeks. Remember cycle it so basically stop taking it 3 months afterwards then 1 month break then start again with 600mg for first 3 weeks}
2.Gelatine {cheap as hell} - 10 grams a day - together with nac - morning and evening - 5 gram dosages each time. { You can take this everyday permanently its safe. it also promotes collagen production so pretty good lifehack. When your starting NAC with 600mgs take only 5 grams}
3.vitamin c syrup { ascorbic acid} - 500/1000mg a day - take 5ml of syrup which normally contains 100mg and take it 5/10 times a day when your stomach is empty. This will ensure peak vitamin c absorbtion { really hard to do tbh its better to sink some money into liposomal vitamin c and take that once but if ur really broke and cant buy liposomal vitamin c this is the only way.}
>If you can buy liposomal take 2000mg a day -take 1 teaspoon daily, or as directed by a health professional. Hold in mouth for 30 seconds before swallowing. Take on an empty stomach, at least 10 minutes before meals}
4.MSM - 4grams per day - cycle 3 months and 1 month off - empty stomach alongside nac - 2gms each time
5.Astaxanthin - 4mg/8mg a day { personal preference 8mg will provide faster results} - after eating meal - Safe longterm and - Improves condition of skin, protects skin from sun damage (Reduce wrinkles, pimples and other signs of aging), improves recovery from central nervous systehn injuries and protects eyes from cataracts and macular degeneration.
ALSO TAKE A MULTIVITAMIN ALONG WITH EVERYTHING HERE ITS ESSENTIAL because NAC can deplete copper and selenium.
HOW DOES IT WORK >>>>>>the NAC gives us cysteine and the gelatin gives us glycine and glutamic acid. Cysteine , Glycine and the glutamine {glutamic acid} helps us create glutathione and increases its storage in our body helping us make pheomelanin{lighter pigment} instead of eumelanin{darker pigment}. Vitamin c and Astaxanthin works as an anti oxidant which also lightens us.
IMPORTANT>>>>>>The first 4 ingrediants and multivitamin are essential and are enough for really broke blackies . 5 is if ur not broke and have money.
ALTERNATIVES>>>>>>>I did not add oral glutathione to this stack because I dont think its safe long term . IV glutathione is also not safe longterm so whats the point if you cant maintain your results. Oral and iv glutathione is also very expensive aswell.
2.(external): ONLY 4 INGREDIANTS REST ARE COPE
1.Hydroquione 4 percent : Its going to be our main heavy hitter. Its fear mongered by imbeciles who have 60 iq. Its very simple to use it safely and effectively without any side effects. Use it at only 4 percent. WE WILL USE FOR 3 MONTHS THEN GIVE IT A BREAK FOR 3 MONTHS. Slowly introduce it into your routine . Use once a day at night. First week use 2 times -then second week 3 times -then third week 5 times -then 4th week 7 times .
https://looksmax.org/threads/a-comprehensive-guide-to-hydroquinone-skin-whitening.843451/ >>>>>> good guide explaining how it works but not how to use it.
2. Tretinoin 0.025 percent : essential ingrediant to make the hydroquinone have permanent changes. follow this guide >>> https://looksmax.org/threads/comprehensive-guide-to-tretinoin-how-to-use-it-best.887033/
3.Sunscreen : needed to maintain results.. Get one with atleast spf 50 PA++++ and BOTH uvb and uva protection
4.Azelaic acid 20 percent :The 3 months we wont use hydroquione we will use this in the morning ..introduce it similar to hydroquinone because its very irritating .Use at morning not with tretinoin otherwise it burns pretty bad.
Results will be visible within 1 month and 1-2 years you will see best results , You can go from fitzpatrick 5 to 2-3 easily with consistent usage of this stack.REMEMBER TO MAKE SURE U DONT FACE ANY IRRITATION OTHERWISE UR RESULTS MIGHT BE VERY SLOW. SIMPLE EASY PEASY GUIDE .
Nothing beats simplicity so botb? btw if ur fitzpatrick 6 i dont know it probably wont work
View attachment 2831903
thank you for reading
i think you have flushing caused by some external factor ie diet or something its not easily fixableThis is what I meant to say: "The redness on my cheeks makes my face look tanned. Look at the difference between my hand and my face."
And they always look like this, and it gets even worse if I touch them or go outside in the sun. Does the method mentioned above help(Whitemaxxing)?
just use topicals if your brokeIs MSM necessary? How effective is it? I asking cuz I'm one of those broke blackies, msm kinda expensive here
My dermatologist has recommended Locozone 0.1% cream, and it has been effective for me.i think you have flushing caused by some external factor ie diet or something its not easily fixable
kojic soap is very weak idkMy dermatologist has recommended Locozone 0.1% cream, and it has been effective for me.
I also use kojic acid soap on my tanned face every night. How long will it take to see lightening effects without using any other lightening ingredients?
The active ingredient is called corticosteroidskojic soap is very weak idk
whats the ingredient in locozone?
you have vitiligo and i think ur doc wants you to keep your skin color so he advised against hq which is used to whiten people faster and make their faces even with vitiligoThe active ingredient is called corticosteroids
He warned me not to use Hydroquinone because I was born with a white birthmark on my neck I am treating it with Vitix regulating gel and I am seeing very good results,What is your thoughts then ?
That is not vitiligo. it's called birthmark I only have a small spot on my neck, which I have had since birth, and now it is returning to its original skin tone.you have vitiligo and i think ur doc wants you to keep your skin color so he advised against hq which is used to whiten people faster and make their faces even with vitiligo
either u try to bring ur old skintone back or u go full white on vitiligo both are unpredicatble
So, i can go with hq ?you have vitiligo and i think ur doc wants you to keep your skin color so he advised against hq which is used to whiten people faster and make their faces even with vitiligo
either u try to bring ur old skintone back or u go full white on vitiligo both are unpredicatble
yeah but if you would ask the doctor why u couldnt use it maybe i could argue aginst itSo, i can go with hq ?
He suggested using kojic acid soap during the treatment (removing the birthmark), as hq is way more faster in lightening the skin compared to kojic acid soap and might affect the treatmentyeah but if you would ask the doctor why u couldnt use it maybe i could argue aginst it
why would he whiten a white spot tf does he want to exfoliate and get the normal pigmentation back? kojic acid soap makes no senseHe suggested using kojic acid soap during the treatment (removing the birthmark), as hq is way more faster in lightening the skin compared to kojic acid soap and might affect the treatment
this really workTwo methods to approach this
1. Internal 2.external
1.(internal):
For internal skin lightening we mainly need to focus on increasing glutathione production by consuming glutathione , pre cursors of glutathione and other anti oxidants.Consistency here is key, results might take atleast 3 months and the full results will take atleast 1-2years to show up on your skin.Btw this stack is pretty good for anti inflammation so it also improves health, skin texture and overall appearence.
SUPPLEMENT STACK:
1.NAC { acetylcystine } - 600mg twice a day - empty stomach - morning and evening.{ Start with 600mg for first 3 weeks. Remember cycle it so basically stop taking it 3 months afterwards then 1 month break then start again with 600mg for first 3 weeks}
2.Gelatine {cheap as hell} - 10 grams a day - together with nac - morning and evening - 5 gram dosages each time. { You can take this everyday permanently its safe. it also promotes collagen production so pretty good lifehack. When your starting NAC with 600mgs take only 5 grams}
3.vitamin c syrup { ascorbic acid} - 500/1000mg a day - take 5ml of syrup which normally contains 100mg and take it 5/10 times a day when your stomach is empty. This will ensure peak vitamin c absorbtion { really hard to do tbh its better to sink some money into liposomal vitamin c and take that once but if ur really broke and cant buy liposomal vitamin c this is the only way.}
>If you can buy liposomal take 2000mg a day -take 1 teaspoon daily, or as directed by a health professional. Hold in mouth for 30 seconds before swallowing. Take on an empty stomach, at least 10 minutes before meals}
4.MSM - 4grams per day - cycle 3 months and 1 month off - empty stomach alongside nac - 2gms each time
5.Astaxanthin - 4mg/8mg a day { personal preference 8mg will provide faster results} - after eating meal - Safe longterm and - Improves condition of skin, protects skin from sun damage (Reduce wrinkles, pimples and other signs of aging), improves recovery from central nervous systehn injuries and protects eyes from cataracts and macular degeneration.
ALSO TAKE A MULTIVITAMIN ALONG WITH EVERYTHING HERE ITS ESSENTIAL because NAC can deplete copper and selenium.
HOW DOES IT WORK >>>>>>the NAC gives us cysteine and the gelatin gives us glycine and glutamic acid. Cysteine , Glycine and the glutamine {glutamic acid} helps us create glutathione and increases its storage in our body helping us make pheomelanin{lighter pigment} instead of eumelanin{darker pigment}. Vitamin c and Astaxanthin works as an anti oxidant which also lightens us.
IMPORTANT>>>>>>The first 4 ingrediants and multivitamin are essential and are enough for really broke blackies . 5 is if ur not broke and have money.
ALTERNATIVES>>>>>>>I did not add oral glutathione to this stack because I dont think its safe long term . IV glutathione is also not safe longterm so whats the point if you cant maintain your results. Oral and iv glutathione is also very expensive aswell.
2.(external): ONLY 4 INGREDIANTS REST ARE COPE
1.Hydroquione 4 percent : Its going to be our main heavy hitter. Its fear mongered by imbeciles who have 60 iq. Its very simple to use it safely and effectively without any side effects. Use it at only 4 percent. WE WILL USE FOR 3 MONTHS THEN GIVE IT A BREAK FOR 3 MONTHS. Slowly introduce it into your routine . Use once a day at night. First week use 2 times -then second week 3 times -then third week 5 times -then 4th week 7 times .
https://looksmax.org/threads/a-comprehensive-guide-to-hydroquinone-skin-whitening.843451/ >>>>>> good guide explaining how it works but not how to use it.
2. Tretinoin 0.025 percent : essential ingrediant to make the hydroquinone have permanent changes. follow this guide >>> https://looksmax.org/threads/comprehensive-guide-to-tretinoin-how-to-use-it-best.887033/
3.Sunscreen : needed to maintain results.. Get one with atleast spf 50 PA++++ and BOTH uvb and uva protection
4.Azelaic acid 20 percent :The 3 months we wont use hydroquione we will use this in the morning ..introduce it similar to hydroquinone because its very irritating .Use at morning not with tretinoin otherwise it burns pretty bad.
Results will be visible within 1 month and 1-2 years you will see best results , You can go from fitzpatrick 5 to 2-3 easily with consistent usage of this stack.REMEMBER TO MAKE SURE U DONT FACE ANY IRRITATION OTHERWISE UR RESULTS MIGHT BE VERY SLOW. SIMPLE EASY PEASY GUIDE .
Nothing beats simplicity so botb? btw if ur fitzpatrick 6 i dont know it probably wont work
View attachment 2831903
thank you for reading
Be careful bhai@baku9 my hydroquinone finally arrivedView attachment 3118217
Of what Bhai?Be careful bhai
I don’t have to do any of this shit I’m already whiteTwo methods to approach this
1. Internal 2.external
1.(internal):
For internal skin lightening we mainly need to focus on increasing glutathione production by consuming glutathione , pre cursors of glutathione and other anti oxidants.Consistency here is key, results might take atleast 3 months and the full results will take atleast 1-2years to show up on your skin.Btw this stack is pretty good for anti inflammation so it also improves health, skin texture and overall appearence.
SUPPLEMENT STACK:
1.NAC { acetylcystine } - 600mg twice a day - empty stomach - morning and evening.{ Start with 600mg for first 3 weeks. Remember cycle it so basically stop taking it 3 months afterwards then 1 month break then start again with 600mg for first 3 weeks}
2.Gelatine {cheap as hell} - 10 grams a day - together with nac - morning and evening - 5 gram dosages each time. { You can take this everyday permanently its safe. it also promotes collagen production so pretty good lifehack. When your starting NAC with 600mgs take only 5 grams}
3.vitamin c syrup { ascorbic acid} - 500/1000mg a day - take 5ml of syrup which normally contains 100mg and take it 5/10 times a day when your stomach is empty. This will ensure peak vitamin c absorbtion { really hard to do tbh its better to sink some money into liposomal vitamin c and take that once but if ur really broke and cant buy liposomal vitamin c this is the only way.}
>If you can buy liposomal take 2000mg a day -take 1 teaspoon daily, or as directed by a health professional. Hold in mouth for 30 seconds before swallowing. Take on an empty stomach, at least 10 minutes before meals}
4.MSM - 4grams per day - cycle 3 months and 1 month off - empty stomach alongside nac - 2gms each time
5.Astaxanthin - 4mg/8mg a day { personal preference 8mg will provide faster results} - after eating meal - Safe longterm and - Improves condition of skin, protects skin from sun damage (Reduce wrinkles, pimples and other signs of aging), improves recovery from central nervous systehn injuries and protects eyes from cataracts and macular degeneration.
ALSO TAKE A MULTIVITAMIN ALONG WITH EVERYTHING HERE ITS ESSENTIAL because NAC can deplete copper and selenium.
HOW DOES IT WORK >>>>>>the NAC gives us cysteine and the gelatin gives us glycine and glutamic acid. Cysteine , Glycine and the glutamine {glutamic acid} helps us create glutathione and increases its storage in our body helping us make pheomelanin{lighter pigment} instead of eumelanin{darker pigment}. Vitamin c and Astaxanthin works as an anti oxidant which also lightens us.
IMPORTANT>>>>>>The first 4 ingrediants and multivitamin are essential and are enough for really broke blackies . 5 is if ur not broke and have money.
ALTERNATIVES>>>>>>>I did not add oral glutathione to this stack because I dont think its safe long term . IV glutathione is also not safe longterm so whats the point if you cant maintain your results. Oral and iv glutathione is also very expensive aswell.
2.(external): ONLY 4 INGREDIANTS REST ARE COPE
1.Hydroquione 4 percent : Its going to be our main heavy hitter. Its fear mongered by imbeciles who have 60 iq. Its very simple to use it safely and effectively without any side effects. Use it at only 4 percent. WE WILL USE FOR 3 MONTHS THEN GIVE IT A BREAK FOR 3 MONTHS. Slowly introduce it into your routine . Use once a day at night. First week use 2 times -then second week 3 times -then third week 5 times -then 4th week 7 times .
https://looksmax.org/threads/a-comprehensive-guide-to-hydroquinone-skin-whitening.843451/ >>>>>> good guide explaining how it works but not how to use it.
2. Tretinoin 0.025 percent : essential ingrediant to make the hydroquinone have permanent changes. follow this guide >>> https://looksmax.org/threads/comprehensive-guide-to-tretinoin-how-to-use-it-best.887033/
3.Sunscreen : needed to maintain results.. Get one with atleast spf 50 PA++++ and BOTH uvb and uva protection
4.Azelaic acid 20 percent :The 3 months we wont use hydroquione we will use this in the morning ..introduce it similar to hydroquinone because its very irritating .Use at morning not with tretinoin otherwise it burns pretty bad.
Results will be visible within 1 month and 1-2 years you will see best results , You can go from fitzpatrick 5 to 2-3 easily with consistent usage of this stack.REMEMBER TO MAKE SURE U DONT FACE ANY IRRITATION OTHERWISE UR RESULTS MIGHT BE VERY SLOW. SIMPLE EASY PEASY GUIDE .
Nothing beats simplicity so botb? btw if ur fitzpatrick 6 i dont know it probably wont work
View attachment 2831903
thank you for reading
Why did you answer in this thread then?I don’t have to do any of this shit I’m already white
Your skin barrier plus side effectsOf what Bhai?
It's just fear mongering because the product do wonders , I've seen and read about people using for over than 2 years non stop , dont worry ill use spfYour skin barrier plus side effects
Basically you will never be able to go in the sun again/ I don’t advise it
- Irritation.
- Allergic contact dermatitis.
- Erythema.
- Inflammation.
- Xeroderma.
- Stinging.
- Rarely ochronosis - ochronosis is a
- blue-black or gray-blue discoloration; it is rare and more commonly seen in patients that use a high concentration of hydroquinone for a long period on large areas of the body.
If you are going to use it use
HYDROQUINONE CREAM USP with no other active ingredient
Be vigilant on how you feel/your skin
Important
Don’t use it for too long/often
any updates?BRO I TRIED THIS STACK WITH INTERNALS ONLY AND GETTING RESULTS THIS SHIT IS ACTUALLY LEGIT