Is one year enough for me to get Brad Pitt fight club physique? [pic]

[audimax]

This is me rn

5'9,5 148 pounds and I think 14% bodyfat

So I need to get maybe 5 pounds of muscle and simultaneosly lose 5% bodyfat
Is this achievable before next summer?

 

[audimax]

whats so sad lmao

 

[Entschuldigung]

Just starve

 

[brainded]

Easily if you're dedicated.

 

[GigaMogger]

Easily if you're dedicated.

 

[audimax]

ok thx
I try to gain 2 pounds a month and Ill see how much fat Im going to carry at the beginning of 2021

 

[brainded]

Brad Pitt 'Fight Club' Body: Here Are His Workout & Diet Tips

Brad Pitt's body in 'Fight Club' was so insanely ripped that it’s still a topic of conversation today. Read to find out how he did it and how you can too.

www.highsnobiety.com

Here is his diet/workout if you didn't already know.
Good luck.

 

[Chinacurry]

Easily, your not far off, he just has great lighting in that movie, I'm pretty sure he would have been very small in that film and just v v lean

 

[Loud_Jock]

Yes for sure. However you don't have his excellent bone structure or muscle inserts so you won't look the same.

IMO only people with good muscle inserts and robust bones can look good really lean without being too muscular.

 

[Julius]

You already mog him in terms of size, just gain a bit of muscle and lose a bit of fat and you're good tbh

 

[audimax]

You already mog him in terms of size, just gain a bit of muscle and lose a bit of fat and you're good tbh

Nah he has more muscle and is leaner is at the same time, he mogs me.

Will do and post epic transformation next year boys

 

[EverythingMattersCel]

Anyone can get a fight club physique within 6 months.

 

[audimax]

Anyone can get a fight club physique within 6 months.

Not if you start out skinny fat. You will have to bulk 4 months, then cut 2 months and wont look anywhere near that physique