what would be the best anti age diet?

[Deleted member 10615]

im guessing vegan? maybe vegatarian with no junk food?


anyone got any idea im talking about collegan and all that shit btw for skin



im going to bed ill read the replies later

 

[Deleted member 13367]

Carnivore

 

[Carolus]

Vegan

 

[Deleted member 10615]

Vegan

i thought vegetables and all that shit is good for you

 

[Deleted member 4430]

The only things most people agree on:
low sugar
keep all processed foods and processed seeds oils to an absolute minimum
If possible, it is better to grow/make some foods yourself such as vegetables and eggs.

And you practically cant slow down facial ageing. All the celebrities, actors, singers and I don't know who else has many plastic surgeries.

 

[Deleted member 10615]

The only things most people agree on:
low sugar
keep all processed foods and processed seeds oils to an absolute minimum
If possible, it is better to grow/make some foods yourself such as vegetables and eggs.

i probably won't end up making or growing my own food but yeah i can for sure avoid sugar and processed foods quite easily


its just having to break the habit

 

[coolguy1]

Vegan

Avoiding seed oils (made up of PUFAs) is most important for anti ageing

 

[Eduardo DOV]

autophagy
siim land youtube channel
search it

 

[Baldingman1998]

i thought vegetables and all that shit is good for you

It is but you need animal products also.

 

[CtrlAltDelete]

Low sugar, minimal salt, 0 processed food, 0 seed oil, no artificial sweeteners, no snacks or fast food. Eat whatever else you want and consume probiotics. Organ meats once a week.

Lifestyle also matters a lot: Make sure you're active and don't smoke or drink, spend minimal time under the sun (one to two hours at most) and make sure you're avoiding the sun during peak hours (10-12PM usually). Stress ages you the most, so leave your house every once in a while and de-stress with meditation and music.

 

[garfyld]

Carnivore but 98% people dont have much will to change it

 

[Deleted member 12270]

Your natural diet, no processed shit, follow your instincts and craving as long as it doesn’t involve processed sugar

 

[ChristianChad]

autophagy
siim land youtube channel
search it

View attachment 1296958

Autophagy is gay and fasting will age your skin

 

[grimy]

Low sugar, minimal salt, 0 processed food, 0 seed oil, no artificial sweeteners, no snacks or fast food. Eat whatever else you want and consume probiotics. Organ meats once a week.

Lifestyle also matters a lot: Make sure you're active and don't smoke or drink, spend minimal time under the sun (one to two hours at most) and make sure you're avoiding the sun during peak hours (10-12PM usually). Stress ages you the most, so leave your house every once in a while and de-stress with meditation and music.

While I agree, this isn’t a life worth living.

 

[ChristianChad]

Ray Peat diet (RayPeat.com raypeatforum.com)
Along with maybe low dose pregnenolone / low dose progesterone or some shit

 

[ChristianChad]

While I agree, this isn’t a life worth living.

Muh smoking and drinking
Kill yourself nigger, you fault your entire culture and day to day life is centered around this

 

[CtrlAltDelete]

While I agree, this isn’t a life worth living.

JFL I drink and smoke pretty regularly bc that's the only way I can cope with my existence
Depression will do that to you, I don't feel good about it though. At all.

I will stop soon, especially now that I'm actually looking for a LTR. When I get that, I'm pretty sure it'll be a significantly healthier cope than drinking and smoking. I'm also moving out soon so that's a good time to really ascend on a personal level for me I think.

 

[Eduardo DOV]

Autophagy is gay and fasting will age your skin

thats bullshit.

siim land does this for years and his skin look good

what ages skin is sun and eating shit with a shit lifestyle.

 

[datboijj]

i thought vegetables and all that shit is good for you

fruit is good.. vegetables... no

 

[datboijj]

Carnivore but 98% people dont have much will to change it

if you think babies come out the womb craving the pig on a farm outside the hospital
you need an intervention

 

[LastHopeForNorman]

if you think babies come out the womb craving the pig on a farm outside the hospital
you need an intervention

babies crave milk from tits
instead retards give them SOY baby formulas bc its convenient

 

[Frank Jack]

Kill yourself now so you don't age

 

[Deleted member 12270]

if you think babies come out the womb craving the pig on a farm outside the hospital
you need an intervention

Yet babies hate vegetables, if you give a 1 year old a piece of tender meat i guarantee you the babie will eat it and will push away the vegetables (because we aren’t supposed to eat them in the first place)

 

[datboijj]

Yet babies hate vegetables, if you give a 1 year old a piece of tender meat i guarantee you the babie will eat it and will push away the vegetables (because we aren’t supposed to eat them in the first place)

they would rather soft fruit than both

 

[Deleted member 12270]

they would rather soft fruit than both

Yea definitely because fruit is sugar. The brain needs glucose to function since is the most efficient source of energy. But a combination of meat and fruits is best. Vegetables and seeds are anti nutrients, slave food.

 

[everydayfun]

Scientists found that it didn't matter as much what you ate but how many times you ate. They found that feeding rats every other day made them live like 40% longer and age slower. It humans, they think if you eat one meal a day and fast the rest of the day you should be doing the same thing. So do the common sense things like don't smoke or drink alcohol, wear sunscreen, exercise, eat a moderately healthy diet once a day and you should be good to go.

 

[Amnesia]

This diet, all these foods are extremely inflammatory and cause disease and aging. I follow avoiding all these

TOP 10 BAD FOODS:

1. Wheat
2. Barley
3. Rye
4. Oats, Oatmeal – even if it says that it’s gluten free.
5. Fried Food – nothing fried! You should boil, broil or bake and never more than medium rare.
6. Oils – Yes, this includes Olive Oil! NO canola, NO coconut, etc… If it has OIL in the name don’t use it. This also includes anything made from oil, like salad dressing. Dr. Wallach recommends using salt and lemon juice as a salad dressing. No margarine or combo spreads. No mayonnaise. Nothing made from oils.
7. No burned fats – If you grill your food, try to have something between the food and the fire (like aluminium foil) so the juice doesn’t drip onto the flame and deposit dangerous things on the meat.
8. Any nitrates added to meat – (ie: deli meats) tell your butcher NO NITRATES or NITRITES!
9. No carbonated drinks of any kind within one hour before, during or one hour after meals.
10. Skin of a baked potato (or yam, or sweet potato).

Foods to eat: eggs and foods high in antioxidants (berries, dark chocolate, green/white tea, etc)

 

[Deleted member 10615]

Scientists found that it didn't matter as much what you ate but how many times you ate. They found that feeding rats every other day made them live like 40% longer and age slower. It humans, they think if you eat one meal a day and fast the rest of the day you should be doing the same thing. So do the common sense things like don't smoke or drink alcohol, wear sunscreen, exercise, eat a moderately healthy diet once a day and you should be good to go.

so one very big meal once a day?

 

[Deleted member 10615]

This diet, all these foods are extremely inflammatory and cause disease and aging. I follow avoiding all these

TOP 10 BAD FOODS:

1. Wheat
2. Barley
3. Rye
4. Oats, Oatmeal – even if it says that it’s gluten free.
5. Fried Food – nothing fried! You should boil, broil or bake and never more than medium rare.
6. Oils – Yes, this includes Olive Oil! NO canola, NO coconut, etc… If it has OIL in the name don’t use it. This also includes anything made from oil, like salad dressing. Dr. Wallach recommends using salt and lemon juice as a salad dressing. No margarine or combo spreads. No mayonnaise. Nothing made from oils.
7. No burned fats – If you grill your food, try to have something between the food and the fire (like aluminium foil) so the juice doesn’t drip onto the flame and deposit dangerous things on the meat.
8. Any nitrates added to meat – (ie: deli meats) tell your butcher NO NITRATES or NITRITES!
9. No carbonated drinks of any kind within one hour before, during or one hour after meals.
10. Skin of a baked potato (or yam, or sweet potato).

Foods to eat: eggs and foods high in antioxidants (berries, dark chocolate, green/white tea, etc)

what do you eat? just veg and fruit with meat?

thanks

 

[Amnesia]

what do you eat? just veg and fruit with meat?

thanks

• Eggs
  • TO COOK EGGS YOU MAY:
  • Poach; This is his number one choice because the water never reaches a temperature greater than 212 degrees.
  • Scramble with butter over very low heat and only until they are just setting up. If you can hear them cooking it’s too hot.
  • Soft boil with the yolk still runny. Some call them “2 minute eggs”
  • Raw Eggs are good BUT you must increase your Biotin. This can be done by taking the Hair, Skin & Nails capsules.
• Salt
• Dairy
• Fish
• Chicken
• Pork
• Lamb
• Beef—rare/medium rare
• Veggies
• Fruit
• Mixed, Salted Nuts—no peanuts
• Nut Butters—no extra sugar
• Rice
• Millet
• Pure Buckwheat (Isn’t wheat).
• Beans
• Couscous (made from pearl millet only).
• Quinoa
• Corn (GMO Free)
• Coffee, Tea, Green tea, Red wine.
• 4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
• Lard (yes, lard!)

Any carbohydrate (except oatmeal) that is “Gluten Free” is OK.

 

[everydayfun]

so one very big meal once a day?

yeah exactly, if you need 2000 calories, try to get them in one meal.
this guy explains it really well:

 

[damnit]

.

 

[grimy]

Muh smoking and drinking
Kill yourself nigger, you fault your entire culture and day to day life is centered around this

Found the nigga who got bullied by colored kids

 

[grimy]

JFL I drink and smoke pretty regularly bc that's the only way I can cope with my existence
Depression will do that to you, I don't feel good about it though. At all.

I will stop soon, especially now that I'm actually looking for a LTR. When I get that, I'm pretty sure it'll be a significantly healthier cope than drinking and smoking. I'm also moving out soon so that's a good time to really ascend on a personal level for me I think.

Yeah LTR is a better cope. I know mine will end eventually, but the shit genuinely makes you feel wanted even if it’s temporary.

 

[subhuman incel]

the healthiest Diet is a whole Food plant based diet and Most of the high iq experts agree on That




A whole Food plant based Diet consists of fruits, vegetables, legumes and whole Grains and some nuts and seeds. You Want to limit processed foods and animal products much as possible. also keep the amount of oil, salt and sugar low. the only supplement you need is b12 and vitamin d if you dont get much sun. make sure you also get enough omega 3 from sources like flax seeds, chia seeds and walnuts. also dont listen to the low iq people on here saying vegan isnt healthy. if you plan out a very healthy vegan diet with a variety of foods, its the best diet for health and logevity. ofcourse not every vegan is healthy, you can eat a lot of processed vegan foods like french fries, coca cola, oreo, vegan ice cream etc. but its not necessarily healthy.

 

[Carnivore]

the healthiest Diet is a whole Food plant based diet and Most of the high iq experts agree on That




A whole Food plant based Diet consists of fruits, vegetables, legumes and whole Grains and some nuts and seeds. You Want to limit processed foods and animal products much as possible.

 

[kalefartbomb]

Yeah vegans age so well

 

[lasthope]

Scientists found that it didn't matter as much what you ate but how many times you ate. They found that feeding rats every other day made them live like 40% longer and age slower. It humans, they think if you eat one meal a day and fast the rest of the day you should be doing the same thing. So do the common sense things like don't smoke or drink alcohol, wear sunscreen, exercise, eat a moderately healthy diet once a day and you should be good to go.

Are you a rat?

 

[Deleted member 14166]

im guessing vegan? maybe vegatarian with no junk food?


anyone got any idea im talking about collegan and all that shit btw for skin



im going to bed ill read the replies later

organic meats with 0junk food

 

[Deleted member 10615]

organic meats with 0junk food

organic means grass fed right?

 

[Deleted member 13592]

i thought vegetables and all that shit is good for you

never ever post on my threads again

 

[Deleted member 10615]

never ever post on my threads again

why? what is the proper diet for good skin and hair?


just tryna learn brah

 

[subhuman incel]

never ever post on my threads again

why? what is the proper diet for good skin and hair?


just tryna learn brah

it is, dont listen to him.

 

[Deleted member 10615]

it is, dont listen to him.

what diet would you reccomend?


im guessing just clean up my diet with no junk food or sugar and try eat more fruits, veg and grass fed meat

 

[Deleted member 14677]

what diet would you reccomend?


im guessing just clean up my diet with no junk food or sugar and try eat more fruits, veg and grass fed meat

any pics of u on here brah?

 

[subhuman incel]

why? what is the proper diet for good skin and hair?


just tryna learn brah

i posted on your thread already with a vid btw . best diet is a whole food plant based diet. check my earlier post.

 

[coolguy1]

This diet, all these foods are extremely inflammatory and cause disease and aging. I follow avoiding all these

TOP 10 BAD FOODS:

1. Wheat
2. Barley
3. Rye
4. Oats, Oatmeal – even if it says that it’s gluten free.
5. Fried Food – nothing fried! You should boil, broil or bake and never more than medium rare.
6. Oils – Yes, this includes Olive Oil! NO canola, NO coconut, etc… If it has OIL in the name don’t use it. This also includes anything made from oil, like salad dressing. Dr. Wallach recommends using salt and lemon juice as a salad dressing. No margarine or combo spreads. No mayonnaise. Nothing made from oils.
7. No burned fats – If you grill your food, try to have something between the food and the fire (like aluminium foil) so the juice doesn’t drip onto the flame and deposit dangerous things on the meat.
8. Any nitrates added to meat – (ie: deli meats) tell your butcher NO NITRATES or NITRITES!
9. No carbonated drinks of any kind within one hour before, during or one hour after meals.
10. Skin of a baked potato (or yam, or sweet potato).

Foods to eat: eggs and foods high in antioxidants (berries, dark chocolate, green/white tea, etc)

Good list, but fried food (fried in veg oils) should be number one

 

[Deleted member 10615]

Good list, but fried food (fried in veg oils) should be number one

what is the big deal about fried foods and especially vegetable oils?


what foods have oils and vegetable oils?

 

[coolguy1]

what is the big deal about fried foods and especially vegetable oils?


what foods have oils and vegetable oils?

Nigga didn't I already explain that to u? The ones that are bad are the ones that are made up of poly unsaturated fatty acids, they can't take heat because they are unstable so they will oxidize and they can't handle the processing. They will cause oxidative stress in ur body and will harden overtime, it's very hard to get rid of them. It's in almost all processed foods. Rapeseed oil, canola oil are examples but there are alot more.

 

[PURE ARYAN GENETICS]

the healthiest Diet is a whole Food plant based diet and Most of the high iq experts agree on That




A whole Food plant based Diet consists of fruits, vegetables, legumes and whole Grains and some nuts and seeds. You Want to limit processed foods and animal products much as possible. also keep the amount of oil, salt and sugar low. the only supplement you need is b12 and vitamin d if you dont get much sun. make sure you also get enough omega 3 from sources like flax seeds, chia seeds and walnuts. also dont listen to the low iq people on here saying vegan isnt healthy. if you plan out a very healthy vegan diet with a variety of foods, its the best diet for health and logevity. ofcourse not every vegan is healthy, you can eat a lot of processed vegan foods like french fries, coca cola, oreo, vegan ice cream etc. but its not necessarily healthy.

experts