How to framemaxx

[Deleted member 3962]

Low effort cuz lazy atm, but it conveys mostly everything you need to know. ill make a more in depth version later. This is all without taking pills / fucking with hormones.
(This is all assuming you are lean.)

Shoulders:
-Gymcelling(sarms/roids optional)
-clavicle lengthening
-shoulder implants
-fashionmaxx

total net if you do all: +5”~
This can bring average shoulders to superman shoulders.

ribcage:
@Lorsss said something about ribcage lipo
-gymcelling(follow arnold, hes a god.) do skull crushers.
-fashionmaxxing
-synthol (jfl if u do that though)

Hips:
-Weight loss
-Liposuction
-gymcelling
-fashionmaxxing

wrist:
-Train forearms
-Watch
-Bracelet
—————
if you train ur neck with narrow shoulders ur gonna look like a fucking goof btw, same if ur skinny.

train your forearms too, bitches love forearms.

https://looksmax.org/threads/forearms-are-an-easy-halo-to-get-and-are-indeed-legit.79491/

 

[Deleted member 3593]

training forearms is legit ngl, small forearms looks super weak.

 

[Deleted member 4416]

why the fuck would skullcrushers help ribcage

 

[Deleted member 2846]

Another great post from a Tribe member

 

[Deleted member 3593]

Bro go read the subreddit i talk about in my forearm thread

bitches LOVE forearms

Yea I think it's kind of like why a thicker neck is more aesthetic. assuming someone is wearing basic clothing (not super tight muscly shirts) forearms, and the neck will always stick out the most because of their visiblity. def gonna look into doing mmore excercises for it, it fits into bicep work pretty easily.

 

[Deleted member 3962]

why the fuck would skullcrushers help ribcage

will explain in high effort version later

 

[Vitruvian]

Bones or rope

 

[Golden Glass]

Agree with everything except not training neck if you have narrow shoulders. Cristiano Ronaldo has 18” bideltoid and his neck hailos him hard.

 

[Deleted member 3962]

Agree with everything except not training neck if you have narrow shoulders. Cristiano Ronaldo has 18” bideltoid and his neck hailos him hard.

18” is not narrow

Bones or rope

This involves bones

 

[FromEE]

Wish clothes fit me well. I'm a thick guy overall and I don't have a personal tailor like Kanye does. Maybe they will look better after losing weight tho.

 

[Deleted member 3962]

Wish clothes fit me well. I'm a thick guy overall and I don't have a personal tailor like Kanye does. Maybe they will look better after losing weight tho.

Clothes will never look good on u if u are fat

 

[FromEE]

Clothes will never look good on u if u are fat

What makes clothes look good on you when lean/skinny? Wide shoulders/small waist? I have wide shoulders but my waist will never be small.

 

[Golden Glass]

18” is not narrow

18 inch bideltoid is 15-5 percentile depending on the study.

 

[Deleted member 3962]

What makes clothes look good on you when lean/skinny? Wide shoulders/small waist? I have wide shoulders but my waist will never be small.

Bro if ur fat ur gonna look like shit clothes or no

18 inch bideltoid is 15-5 percentile depending on the study.

Google is saying that average is 16.1 in

 

[FromEE]

Bro if ur fat ur gonna look like shit clothes or no

I'm asking for people who are lean/skinny though. What factors go into clothes fitting well on a person who isn't obese.

 

[Deleted member 3962]

I'm asking for people who are lean/skinny though. What factors go into clothes fitting well on a person who isn't obese.

Bones and the type of clothes you are wearing

 

[nastynas]

just work shoulder trap neck and especially improve your lat size, more than enuff

 

[Gazzamogga]

Bro if ur fat ur gonna look like shit clothes or no

Google is saying that average is 16.1 in

Maybe for women lmao

Or you're mistaken bideltoid for biacromial

 

[Deleted member 3962]

just work shoulder trap neck and especially improve your lat size, more than enuff

If u develop large traps and neck with narrow shoulders your gonna look fucking terrible

Maybe for women lmao

Or you're mistaken bideltoid for biacromial

 

[Gazzamogga]

If u develop large traps and neck with narrow shoulders your gonna look fucking terrible

View attachment 238159

Click the link

It's about biacromial

 

[Deleted member 3962]

Click the link

It's about biacromial

oh

reminder that im lazymaxxed rn

 

[nastynas]

If u develop large traps and neck with narrow shoulders your gonna look fucking terrible

View attachment 238159

did i say not train shoulders? lol

that is logical thing

for pure framemaxxing shoulders>lats=neck>traps

 

[Deleted member 3962]

did i say not train shoulders? lol

that is logical thing

for pure framemaxxing shoulders>lats=neck>traps

urs is like a lite lite lite version of my framemaxxing

 

[Golden Glass]

Bro if ur fat ur gonna look like shit clothes or no

Google is saying that average is 16.1 in

Maybe average including women.

 

[nastynas]

urs is like a lite lite lite version of my framemaxxing

yeah yours is better but you have some wrongs ;

first off purely bone wise ribcage widening is meme after teenage years which is like 16 17 at most and ribs are pretty much fixed in early twenties.

but you can increase size of your ribcage after adolescence by causing muscle growth around surrounding muscles like serratus anterior, lats, intercostals, pecs

and its pullovers not skull crushers lol, they are purely triceps exercise

and pretty much everything is cope about getting smaller hips unfortunately, if you have wide ones leaning down no matter what wont help

 

[DoWhatYouCan]

why the fuck would skullcrushers help ribcage

the stretch in the midsection might cause expansion. might as well incorporate for triceps. i think pullovers are better tho, widen lats.