Prettyboy AMA

[VeryFuglyNiyguhs]

Id chew gum first then order an advanced jawliner along the way; then go expert some months later


The holy trinity of anti aging is

- keep yourself lean (nutrition)
- skincare (preserving collagen - tretinoin & diet among others, preventing photoaging - sun protection, wrinkle prevention)
- keeping hair (5 alpha reductase inhibition if necessary) + avoiding facial / bodyhair

Eating dietary fat. That's one benefit to carnivore, it's much better for your teeth. Truth be told, dental health is 90% diet and genes. If you gave up sugar, your dentist wouldn't have jeans more expensive than your car.

Big Lenny actually hasn't been to a dentist in 30 years, yet his teeth are perfectly white.

I'm actually not kidding, he doesn't go to a dentist.

 

[LooksmaxxHopeful]

Id chew gum first then order an advanced jawliner along the way; then go expert some months later


The holy trinity of anti aging is

- keep yourself lean (nutrition)
- skincare (preserving collagen - tretinoin & diet among others, preventing photoaging - sun protection, wrinkle prevention)
- keeping hair (5 alpha reductase inhibition if necessary) + avoiding facial / bodyhair

Good trinity

 

[JustOneQuestion]

yo wassup man ive been reading your threads for a while and honestly you give the most insightful advice on the forum if only every post was like yours. Anyways I want to know what type of bb creams and concealers you recommend as they can ascend eye area? Anything that gives like smooth skin and rosy cheeks but doesn't look like makeup like more natural you feel me. Also know any good green/hazel eye contacts. Reference for all this I'm about light brown/ tan skin .

 

[Deleted member 20097]

Joined this forum 1 year ago on this day
https://looksmax.org/threads/my-1-y...te-current-looksmaxxing-stack-routine.527007/


Some of my threads:

Nutrition

A comprehensive guide to essential nutrients

I. Introduction II. Protein [/B] Animal vs plant based protein The inherent problems of plant protein sources [/SPOILER] III. Lipids [/B][/SIZE] Cholesterol Monounsaturated fatty acids Polyunsaturated fatty acids (PUFAs) [/B][/SIZE] Omega-6 The omega 3:6 ratio [/SPOILER] [/SPOILER]...

looksmax.org

My diet

I. Overview II. The meals 1. Meal After taking a shit and washing my face, the very first thing I do in my day is I eat a breakfast consisting of home grown free range eggs fried on Irish Kerrygold butter, with cheese and milk. I like a wide variety of cheese, the only thing which matters is...

looksmax.org

Exercise
https://looksmax.org/threads/how-i-...aturally-my-detailed-exercise-routine.431952/
https://looksmax.org/threads/my-lower-third-training-routine.437193/

Skin
https://looksmax.org/threads/guide-on-achieving-model-tier-skin.430153/
https://looksmax.org/threads/guide-...xing-skin-failos-makeup-guide-for-men.500888/
https://looksmax.org/threads/melanotan-2-update.519588/

Hair
https://looksmax.org/threads/hair-types.441798/

Grooming
https://looksmax.org/threads/im-about-to-start-my-ipl-permanent-facial-hair-removal-tomorrow.417762/
https://looksmax.org/threads/i-have-found-a-way-to-purge-facial-hair.516109/

Society
https://looksmax.org/threads/the-hi...d-unconditionally-in-a-romantic-sense.505298/

I'm currently indulged in learning more about the antagonistic pleiotropy hypothesis, with a special focus on androgens, especially DHT's role in men's aging. My next thread will probably be about that topic.

With that said, AMA

@Prettyboy check pms rq I have a question

 

[Marsiere214]

Id chew gum first then order an advanced jawliner along the way; then go expert some months later


The holy trinity of anti aging is

- keep yourself lean (nutrition)
- skincare (preserving collagen - tretinoin & diet among others, preventing photoaging - sun protection, wrinkle prevention)
- keeping hair (5 alpha reductase inhibition if necessary) + avoiding facial / bodyhair

how do u obtain Tretinoin without prescription?

 

[Deleted member 2130]

how do u obtain Tretinoin without prescription?

Just like how you obtain roids and SARMS

You order it from the internet

Gym Pharmacy: Your One-Stop Shop for Health and Fitness Supplements

Discover a wide range of fitness supplements and wellness products at Gym Pharmacy. Enhance your workouts and improve your health today.

gympharmacy.com

 

[Marsiere214]

Just like how you obtain roids and SARMS

You order it from the internet

Gym Pharmacy: Your One-Stop Shop for Health and Fitness Supplements

Discover a wide range of fitness supplements and wellness products at Gym Pharmacy. Enhance your workouts and improve your health today.

gympharmacy.com

ty brocel

 

[Marsiere214]

Just like how you obtain roids and SARMS

You order it from the internet

Gym Pharmacy: Your One-Stop Shop for Health and Fitness Supplements

Discover a wide range of fitness supplements and wellness products at Gym Pharmacy. Enhance your workouts and improve your health today.

gympharmacy.com

ty brocel

have u tried it?

 

[Marsiere214]

@Prettyboy how often do u recommend using tretinoid?

 

[Prettyboy]

@Prettyboy how often do u recommend using tretinoid?

Depends on how your skin reacts to it, everyone is different, just look at this poll

If you havent used it before I’d recommend using it just once a week in the beginning, see how you react to it (do you get irritation etc), then if you’re fine you can do 2-3x per weak and then perhaps after some time daily if you it doesn’t causes you problems

The more frequently you want to use it, the better the remaining part of your skincare have to be (like proper moisturisation is essential)

I personally use it every other day at the moment, used it once a week during summer

 

[SubhumanCurrycel]

from a protein and nutrient standpoint what’s a better source, chicken or fish in your opinion?

 

[Deleted member 21620]

Joined this forum 1 year ago on this day
https://looksmax.org/threads/my-1-y...te-current-looksmaxxing-stack-routine.527007/


Some of my threads:

Nutrition

A comprehensive guide to essential nutrients

I. Introduction II. Protein [/B] Animal vs plant based protein The inherent problems of plant protein sources [/SPOILER] III. Lipids [/B][/SIZE] Cholesterol Monounsaturated fatty acids Polyunsaturated fatty acids (PUFAs) [/B][/SIZE] Omega-6 The omega 3:6 ratio [/SPOILER] [/SPOILER]...

looksmax.org

My diet

I. Overview II. The meals 1. Meal After taking a shit and washing my face, the very first thing I do in my day is I eat a breakfast consisting of home grown free range eggs fried on Irish Kerrygold butter, with cheese and milk. I like a wide variety of cheese, the only thing which matters is...

looksmax.org

Exercise
https://looksmax.org/threads/how-i-...aturally-my-detailed-exercise-routine.431952/
https://looksmax.org/threads/my-lower-third-training-routine.437193/

Skin
https://looksmax.org/threads/guide-on-achieving-model-tier-skin.430153/
https://looksmax.org/threads/guide-...xing-skin-failos-makeup-guide-for-men.500888/
https://looksmax.org/threads/melanotan-2-update.519588/

Hair
https://looksmax.org/threads/hair-types.441798/

Grooming
https://looksmax.org/threads/im-about-to-start-my-ipl-permanent-facial-hair-removal-tomorrow.417762/
https://looksmax.org/threads/i-have-found-a-way-to-purge-facial-hair.516109/

Society
https://looksmax.org/threads/the-hi...d-unconditionally-in-a-romantic-sense.505298/

I'm currently indulged in learning more about the antagonistic pleiotropy hypothesis, with a special focus on androgens, especially DHT's role in men's aging. My next thread will probably be about that topic.

With that said, AMA

mirin post bhai

 

[Deleted member 22093]

Eating dietary fat. That's one benefit to carnivore, it's much better for your teeth. Truth be told, dental health is 90% diet and genes. If you gave up sugar, your dentist wouldn't have jeans more expensive than your car.

View attachment 1820987
View attachment 1820988
Big Lenny actually hasn't been to a dentist in 30 years, yet his teeth are perfectly white.

I'm actually not kidding, he doesn't go to a dentist.

I did not at all expect a guy with HGH gut that bad to provide a few actually useful gems about dental hygiene.

 

[Deleted member 22093]

When you hit the club what do you drink and is there any particular reason or advantage why?

 

[ascension!]

@Prettyboy

Skincare & Anti-aging
What do you think about red light therapy, diet rich in Vitamin E & Retinol, exposure to sunlight, multivitamin or peptide facial serums, urea-containing moisturizing cream and powder or cuts of meat rich in collagen when it comes to Skincare & Anti-aging?

---

Facial & Bone-development
What influence could the release of my tongue tie and all the tension of my entire body have when it comes to my facial and bone development? Since these exist as a tensegrity structure, which means that when there is no additional stress on the system the bones naturally return to their positions.

What about Mewing?

---

Body, Frame & Androgens
What program can I start for all my newbie gains? PPL? How should I focus evenly so that I can train all my muscle groups and optimize their growth? How can I balance my muscles (left and right) and line up my lifts? It's my main problems when I go to the gym. What are the most recommended/best exercises for: shoulders, back, abs, quads, calves, chest, neck, arms (biceps and triceps), glutes and harmstrings?

Already in training and growing all these muscles, what should I do in order to build an aesthetic body in V-taper look and increase my frame? In addition to my maximization of my Testosterone and GH levels.

How can I maximize my DHT levels/production in puberty? DHT gels?

Thoughts on this?

Some real based natty supplements that will have you glowing with high T(from my experiece, years of supps.)

First of all, I will start off mentioning that in ancient hunter gatherer days, human beings drank raw animal blood and obviously had the highest T levels in history. They were pure machines with cannonball fists and jaws like gorillas or baboons. Well how can you get those lost minerals from...

looksmax.org

 

[Deleted member 22639]

Have you seen @Amnesia ’s physique? He looks very good and is a lifelong natural

My diet and nutritional beliefs are a dead giveaway I’ve never touched any gear in my life tbh. Carnivore would be an incredible waste on gear, especially if the goal is mass. Steroids and carbs go together like peanut butter and jelly. AAS make you extremely insulin sensitive (some compounds moreso than others). Insulin has cross-affinity for the IGF-1 receptor and plays a very large role in anabolism in a handful of other ways. Outside of manipulating water retention for photoshoots/shows, there's no reason to be eating low carbs on gear

Holy fk I’ve read that paragraph on r/steroids, did you write this over there too or just copy?

 

[Tobias Fünke]

@Prettyboy

1. Pork is much cheaper than beef where I live. Is one of them "better" from a health/age/looksmaxxing perspective than the other?

2. Do you eat all of the fat that is attached to a cut of meat (like a pork chop) or do you just eat the meat itself and dispose of the fat?

 

[softlysoftly]

from a protein and nutrient standpoint what’s a better source, chicken or fish in your opinion?

fish especially fish like salmon because it is way more nutrient dense than chicken
it like has more vit d, leucine, omega 3s, higher B12, and also has less cholesterol and saturated fat than chicken so fish like salmon beats chicken anyday

 

[softlysoftly]

Pork is much cheaper than beef where I live. Is one of them "better" from a health/age/looksmaxxing perspective than the other?

beef is way more nutrient dense

 

[ascension!]

@Prettyboy

Skincare & Anti-aging
What do you think about red light therapy, diet rich in Vitamin E & Retinol, exposure to sunlight, multivitamin or peptide facial serums, urea-containing moisturizing cream and powder or cuts of meat rich in collagen when it comes to Skincare & Anti-aging?

---

Facial & Bone-development
What influence could the release of my tongue tie and all the tension of my entire body have when it comes to my facial and bone development? Since these exist as a tensegrity structure, which means that when there is no additional stress on the system the bones naturally return to their positions.

What about Mewing?

---

Body, Frame & Androgens
What program can I start for all my newbie gains? PPL? How should I focus evenly so that I can train all my muscle groups and optimize their growth? How can I balance my muscles (left and right) and line up my lifts? It's my main problems when I go to the gym. What are the most recommended/best exercises for: shoulders, back, abs, quads, calves, chest, neck, arms (biceps and triceps), glutes and harmstrings?

Already in training and growing all these muscles, what should I do in order to build an aesthetic body in V-taper look and increase my frame? In addition to my maximization of my Testosterone and GH levels.

How can I maximize my DHT levels/production in puberty? DHT gels?

Thoughts on this?

Some real based natty supplements that will have you glowing with high T(from my experiece, years of supps.)

First of all, I will start off mentioning that in ancient hunter gatherer days, human beings drank raw animal blood and obviously had the highest T levels in history. They were pure machines with cannonball fists and jaws like gorillas or baboons. Well how can you get those lost minerals from...

looksmax.org

@Prettyboy

 

[Prettyboy]

@Prettyboy

1. Pork is much cheaper than beef where I live. Is one of them "better" from a health/age/looksmaxxing perspective than the other?

Beef is superior from every nutritional standpoint as it is a ruminant opposed to pork. Ruminants have better fat than omnivores

Beef lard has a much more favourable fat profile than pork (less omega6 and other inflammatory things)

Pork is cheaper but it is inferior to beef

2. Do you eat all of the fat that is attached to a cut of meat (like a pork chop) or do you just eat the meat itself and dispose of the fat?

I eat it all as I use fat as main my source of energy. I choose the fattiness of my cuts based on my energy needs

 

[Deleted member 22126]

@Prettyboy concealer or bb cream for undereyes? Have you tried blush for undertones

 

[Prettyboy]

@Prettyboy concealer or bb cream for undereyes?

In general for the average young guy only BB cream for the whole face should be more than enough. I'd recommend specific undereye concealer for them if your under eye dark circles are death tier

Personally I stick with BB and use vitamin C + E serums on my undereyes to lighten it

Have you tried blush for undertones

I have but didn't like it. I think it's very pheno dependent whether blush looks good on you or not.

 

[igbekele007]

@Prettyboy I have the discipline to eat in a deficit and do morning fasted cardio on a cut the only thing that challenges me is the brain fog I get.

I am an engineer so my brain needs to be firing. Some days the fog is so intense even Modafinil cannot really fix it. It makes me work like a zombie.

How do I get rid of the brainfog? Stimulants?

 

[szolliontaraelis]

Did your face(chin, mandible etc) changed since you were 18-19 years old? If so, how much change?

 

[GandyIsNormie]

Did your face(chin, mandible etc) changed since you were 18-19 years old? If so, how much change?

@Prettyboy

 

[Prettyboy]

@Prettyboy I have the discipline to eat in a deficit and do morning fasted cardio on a cut the only thing that challenges me is the brain fog I get.

I am an engineer so my brain needs to be firing. Some days the fog is so intense even Modafinil cannot really fix it. It makes me work like a zombie.

How do I get rid of the brainfog? Stimulants?

Instead of doing the morning cardio fasted, I would add a meal beforehand that contains protein and and fat, whilst no carbohydrates. The protein coming in will protect your muscle mass better, while consuming fat after not eating for the duration of sleeping kickstarts your body into viewing fat as it’s source or energy. The fat from the breakfast should be used up quickly, then your body looks for your own fat deposits for energy.

Caffeine does improve my focusing ability in great amounts (I sometimes consume pre-workouts when I need to do deal with something mentally taxing, as those products often contain 300 mg of it in one serving)

The stimulant expert of the forum is @TsarTsar444 , a future doctor struggling with ADHD, he could give better insight on them than me.

 

[Prettyboy]

Did your face(chin, mandible etc) changed since you were 18-19 years old? If so, how much change?

@Prettyboy

They definitely changed a lot for the better. In general everything became more angular, my chin got wider (from being pointier before), parallel to leaning down my baby fat got away from my cheeks, giving me deep hollow cheeks

My ramus got longer and lot more pronounced, along with my hyoid being stiffer. Overall the added muscle mass coming from putting on muscle in general and directly hitting my jaw muscles with chewing exercises is now stretching out my skin much more than before, giving me a vers defined look

 

[Deleted member 13626]

With what hand do you wipe your ass???

 

[VeryFuglyNiyguhs]

I think a crappy frame is the biggest incel trait for the fact you can't really fraud a shitty frame.

A bad face can be fixed with surgery. Sure you can't fix your phenotype if it's death tier, but you can fix your face with surgery. However you cannot fraud small wrists, small hands. It also likely means your pubertal T was bad. I'm an ecto with small hands and wrists, my dick isn't very big...

looksmax.org

Why the so sad react man? Although at least I know your not sleeping in the closet like everyone else.

 

[Prettyboy]

With what hand do you wipe your ass???

I’m a sophisticated bidetmaxxer

I think a crappy frame is the biggest incel trait for the fact you can't really fraud a shitty frame.

A bad face can be fixed with surgery. Sure you can't fix your phenotype if it's death tier, but you can fix your face with surgery. However you cannot fraud small wrists, small hands. It also likely means your pubertal T was bad. I'm an ecto with small hands and wrists, my dick isn't very big...

looksmax.org

Why the so sad react man? Although at least I know your not sleeping in the closet like everyone else.

Because I’m a wristcel myself and know how much it sucks. At least the rest of my frame is decent. Having a small frame is an unfixable critical failo, you will always be seen as a kid

 

[Deleted member 13626]

I’m a sophisticated bidetmaxxer

Jokes aside

How do you know if an ethnic girl is ltr material? You seem to know your way around black girls.

I can literally imagine what happens after death, the most schizo shit, but i can never imagine a white girl in 2022 that isn't a whore and is good ltr material

 

[Deleted member 2130]

I’m a sophisticated bidetmaxxer


Because I’m a wristcel myself and know how much it sucks. At least the rest of my frame is decent. Having a small frame is an unfixable critical failo, you will always be seen as a kid

What was your wrist size before gymcelling and what is now?

 

[Prettyboy]

Jokes aside

How do you know if an ethnic girl is ltr material? You seem to know your way around black girls.

You need to be studyinng at an university that has foreign students. This situations preselects girls that are high quality for you because else they wouldn’t have earnt their stipend to study in Europe in the first place

What was your wrist size before gymcelling and what is now?

I never measured it but it was always pathetix and I’m certain it hasn’t grown a millimeter since stepping into the gym. My clavicles did widen a lot as did my ribcage expand but wrists are the same

 

[Deleted member 2130]

You need to be studyinng at an university that has foreign students. This situations preselects girls that are high quality for you because else they wouldn’t have earnt their stipend to study in Europe in the first place


I never measured it but it was always pathetix and I’m certain it hasn’t grown a millimeter since stepping into the gym. My clavicles did widen a lot as did my ribcage expand but wrists are the same

I am pretty sure your wrist can grow at least 1 cm after gymcelling. But only if you were skinny before

 

[Prettyboy]

I am pretty sure your wrist can grow at least 1 cm after gymcelling. But only if you were skinny before

Also, am I the only one who’s supposed prenatal T signalling traits are all over the place?

My digit ratio is almost foid tier, my tarse is long, my wrists are thin, my p is long, my ankles are thin, clavicles above average width etc

It’s like almost completely random for me

 

[VeryFuglyNiyguhs]

I’m a sophisticated bidetmaxxer


Because I’m a wristcel myself and know how much it sucks. At least the rest of my frame is decent. Having a small frame is an unfixable critical failo, you will always be seen as a kid

It also means your much more likely to be injured. See deontay wilder and how many times he broke his right hand. Glad to see someone else who knows the brutality of the wrist and hand pill.

 

[NFA PB]

pics before/after latisse?

isn't overkill dying lashes+wearing mascara? I;m thinking of doing one or the other

 

[Prettyboy]

@ascension!

Follow up here

The RDA for vitamin A is set lower than actual good intake and hypervitamonosis A is fear mongered too much despite how improbable it is even if you consume lots of liver. To induce acute toxicity, you would have to consume 100 000 IUs of retinol for months (the quantity found in 1kg of chicken liver)

An article with lots of info about vitamin:
https://www.westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-saga/

I would recommend to eat at least 200 grams of liver per week

————————

First you need to ensure you are getting in enough protein (2 * your bodyweight in kilogram ~= grams of protein you should be eating per day). Since you are still growing, I wouldn’t recommend going low carb yet. Don’t eat gluten but consume carbs up until the point they don’t make you fat. Make sure to fill the rest of your calories with mostly saturated fat, it’s very important for hormone production. Watch your omega 3:6 ratio

————————

It’s lot easier to supplement carotenoids tbh

I guess you could hit the numbers for beta carotene if you eat sweet potatoes, carrots and pumpkin regularly

A single lycopene tablet has 15 mg for comparison

 

[Eren]

They definitely changed a lot for the better. In general everything became more angular, my chin got wider (from being pointier before), parallel to leaning down my baby fat got away from my cheeks, giving me deep hollow cheeks

View attachment 1990907View attachment 1990908

My ramus got longer and lot more pronounced, along with my hyoid being stiffer. Overall the added muscle mass coming from putting on muscle in general and directly hitting my jaw muscles with chewing exercises is now stretching out my skin much more than before, giving me a vers defined look

View attachment 1990909View attachment 1990910

holy shit that means jawliner actually works and does not bloat your face

 

[ascension!]

@ascension!

Follow up here

The RDA for vitamin A is set lower than actual good intake and hypervitamonosis A is fear mongered too much despite how improbable it is even if you consume lots of liver. To induce acute toxicity, you would have to consume 100 000 IUs of retinol for months (the quantity found in 1kg of chicken liver)

An article with lots of info about vitamin:
https://www.westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-saga/

I would recommend to eat at least 200 grams of liver per week

————————

First you need to ensure you are getting in enough protein (2 * your bodyweight in kilogram ~= grams of protein you should be eating per day). Since you are still growing, I wouldn’t recommend going low carb yet. Don’t eat gluten but consume carbs up until the point they don’t make you fat. Make sure to fill the rest of your calories with mostly saturated fat, it’s very important for hormone production. Watch your omega 3:6 ratio

————————

It’s lot easier to supplement carotenoids tbh

I guess you could hit the numbers for beta carotene if you eat sweet potatoes, carrots and pumpkin regularly

A single lycopene tablet has 15 mg for comparison

View attachment 1992386

Do you have any other article or could you personally guide me to properly adjust my macronutrients according to my caloric intake (in grams)?

So, would you say that 200-500 grams of beef/chicken liver (which is better?) would be enough to have and maintain a good intake of Vitamin A for that week?

In general, what is the best type of cooking so as not to lose all the nutrients of said food? I managed to convince my mom to cook my foods with GHEE and coconut oil for better absorption of nutrients, not vegetable oils. W mom.

What do you think about this cod liver oil?

Best Mint Cod Liver Oil | Cod Liver Oil Supplements | Lysi Life

Do you think it helps me achieve a good daily intake of Omega 3:6?

What is the best carotenoid complex (supplement) out there?

 

[ascension!]

Thoughts on this cream?
View attachment 8809844990728.webp
Is it fagot-ish?

 

[Deleted member 16970]

have u ever had a virgin village teen with no internet n a chad father?

 

[Prettyboy]

Do you have any other article or could you personally guide me to properly adjust my macronutrients according to my caloric intake (in grams)?

https://looksmax.org/threads/a-comprehensive-guide-to-essential-nutrients.499467/

So, would you say that 200-500 grams of beef/chicken liver (which is better?) would be enough to have and maintain a good intake of Vitamin A for that week?

Yes, that’s perfect
Eggs also contain vitamin A, you can use those too

In general, what is the best type of cooking so as not to lose all the nutrients of said food? I managed to convince my mom to cook my foods with GHEE and coconut oil for better absorption of nutrients, not vegetable oils. W mom.

Butter or tallow (beef fat) are the best

Pork and chicken lard are high in omega6 but are still much better than any plant fat, including coconut

What do you think about this cod liver oil?

Best Mint Cod Liver Oil | Cod Liver Oil Supplements | Lysi Life

Do you think it helps me achieve a good daily intake of Omega 3:6?

Cod liver and it’s oil have stupid amount of omega3. Only consume very little at a time

What is the best carotenoid complex (supplement) out there?

Doesn’t matter. Dude you are overthinking it, just buy whatever product contains it. They usually come in 15mg tablets

Thoughts on this cream?
View attachment 2024576
Is it fagot-ish?

You need to test which bb cream is the best for your skin tone, there’s no universal product for everyone. I like yves rocher’s the most

That cream does seems to be beige colored though, that’s not ideal for winter. Our skin is paler in cold months so a bb cream with cold rosy undertone is better, it looks less artificial

Keep the warm beige cream for summer when you got a tan

 

[igbekele007]

@Prettyboy

is your undertone-maxxing stack still beta-carotene and lycopene pills? Or has it changed?

How about having an overload phase and then cruising?

 

[Prettyboy]

@Prettyboy

is your undertone-maxxing stack still beta-carotene and lycopene pills? Or has it changed?

Yup, I still do 30mg of beta carotene and 20mg of lycopene a day, combined with a few minutes tanning session once a week aided with 25mcg of injectable melanotan2 (for winter maintenance, I have built up the dose during last summer)

How about having an overload phase and then cruising?

Overloading for a week or two 60mg (100 000 IU) has worked for me giving a very strong warm undertone in no time but ultimately I don’t there’s a point rushing it, it gradually builds up anyways

 

[Birdcell]

Do you believe in the BBC theory ?

 

[ascension!]

https://looksmax.org/threads/a-comprehensive-guide-to-essential-nutrients.499467/

Thanks.

Yes, that’s perfect
Eggs also contain vitamin A, you can use those too

Butter or tallow (beef fat) are the best

Pork and chicken lard are high in omega6 but are still much better than any plant fat, including coconut

Cod liver and it’s oil have stupid amount of omega3. Only consume very little at a time

10 mL - one tbsp contains 2162 mg of Omega 3, is that too much?

Doesn’t matter. Dude you are overthinking it, just buy whatever product contains it. They usually come in 15mg tablets

You need to test which bb cream is the best for your skin tone, there’s no universal product for everyone. I like yves rocher’s the most

That cream does seems to be beige colored though, that’s not ideal for winter. Our skin is paler in cold months so a bb cream with cold rosy undertone is better, it looks less artificial

Keep the warm beige cream for summer when you got a tan

Can I share my skin tone through PMs? I think I don't need to tan, I just need a carotenoid glow to enhance my undertones.

So, are there ideal colorings for the different seasons of the year?

I don't want to bother you anymore, but besides diet (following yours atm, but I still don't know if it will be carnivore-based only yet since I need carbs for my growth, no?), but what else can I do for Puberty maxxing? I mean, what about peptides, sports, posture, etc.

 

[ascension!]

Thoughts on D.U.P. programme by David Laid for Gym maxxing?

 

[igbekele007]

I have a 660nm/850nm LED lamp from Amazon that I use on my face.

Amazon product ASIN B0B42BS3NL
Started only 4 days ago so too early to tell if it's meme, even though there is an overwhelming literature support that it works.

I also came across using it on balls. I don't wanna burn my shit, so what sort of distance I need to keep the LED at?