
Kingkellz
Mod - Head of head of head of head of Doctors
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1) DEEP VOICE
Voice, as a secondary sexual characteristic, is known to affect the perceived attractiveness of human individuals. Men with deeper/low-pitched voices signal large body size (which is sexually dimorphic), attract more women, father more children, intimidate other men, and command respect from other men. The larger the larynx, the longer and thicker the vocal folds and the lower the pitch of the voice. The size of the larynx is a secondary sexual characteristic partly controlled by testosterone; this is why the male larynx—commonly referred to as the “Adam’s apple”—enlarges disproportionately with the onset of puberty. The size of the vocal folds, commonly referred to as the vocal cords, is largely determined by the size of the larynx, and their thickness is further influenced by the action of hormones such as testosterone. Typical male voices range in pitch from 85 hertz to 180 hertz, with 96Hz and lower being the most attractive voice depth.
Research:

A man's deep voice more attractive than good looks
According to researchers from the U.S. and Canada one of the features which attracts a woman to a man is a deep voice.

According to researchers from the U.S. and Canada one of the features which attracts a woman to a man is a deep voice. The researchers say men with deep voices are also much more likely to have more children than men who do not have deep voices.
The scientists suggest a deep voice in a man is comparable to a peacock's tail - it has no survival value, but attracts the female of the species. A group of researchers studied a tribe from Tanzania called the Hadza(this tribe was chosen because it reflects the life-style of humans thousands of years ago)
While the Hadza are monogamous, extra-marital sex is common.
The research team interviewed 52 women and 49 men from the tribe, aged 18 to 55.
The interviews took place in Swahili and the voices of the men and women were recorded.
When the recordings were studied it was found that the deep voiced men had fathered more children than the non-deep voiced men; the man with the deepest voice had ten surviving children, while the one with the highest pitched voice had only three.
Researchers suggest that the men with the lower pitched voices possibly had higher testosterone levels, which attracted them more to females or made them more attractive to them.
Human Vocal Attractiveness as Signaled by Body Size Projection
Voice, as a secondary sexual characteristic, is known to affect the perceived attractiveness of human individuals. But the underlying mechanism of vocal attractiveness has remained unclear. Here, we presented human listeners with acoustically altered natural sentences and fully synthetic...
This video below backs up what this study says because some of the women mentally visualized a much larger person (large body size) based on hearing his voice alone.A female voice sounded attractive when it was breathy, moderately high-pitched, and with moderately dispersed formants, all of which signal a relatively small body size. A male voice sounded attractive when it was low pitched and with densely distributed formants, both of which signal a large body size.

Men With Deep Voices Attract More Women, Study Finds - MedicineNet
Men with deep voices have a leg up on those who don't, a new Canadian study suggests, at least when it comes to finding a mate.
Researchers found that men with low-pitched voices were more likely to attract women, even though they're seen as being more risky when it comes to monogamy. "The sound of someone's voice can affect how we think of them," - Jillian O'Connor.
In the mating game, science says, a deep voice helps
Ladies, which do you find more alluring: the soaring high notes of British crooner Sam Smith, or the deep, soulful tones of Barry White?

Women rated deeper male voices as sounding more attractive, generally, and men rated deeper voices in their fellow men as seeming more dominant - but the impact of pitch on perceived dominance was much stronger, statistically speaking.
They found that men with higher testosterone levels and lower levels of cortisol generally had deeper voices. That hormonal signature has previously been associated with healthy immune function. So to some degree, deep voices seem to serve as a kind of evolutionary marker for good health.
All women desire a man to have a deep voice:
How to get a Deeper Voice?
Non-surgical Method:
- Deep chanting: start making "oohmm" sounds over and over in a controlled manner which relaxes your vocal chords
- Primal screaming: go out somewhere(preferably where not to many people are) and start screaming (growling loud screams) as loud as you can for 5-10 minutes everyday.
- Smoking cigarettes: over time can deepen voice by causing swelling in the vocal cords which lowers the pitch (not recommended only if you truly wish).
- Make sure you maintain high amounts of T during puberty (too late for most of you)
- Clear your throat, take a deep breath, and swallow your spit before talking. Relaxing your vocal cords lowers the pitch of your voice, this is why your voice is usually deeper when you wake up in the morning.
- Speak from your diaphragm instead of your throat
- Mint Pastilles: help to relax throat muscles and open up vocal tract increasing the resonance of your voice and make your voice temporarily deeper
Surgical Method:
- Voice Deepening surgery aka Fat Injection Thyroplasty: This surgery is performed by injecting fat into the patient’s vocal cords, adding bulk and creating a deeper-sounding voice. There’s a saying that goes: “sounding good is as important as looking good."
Cost: $2000 to $5000, sometimes as low as $1,000. (injections can last up to 2yrs)
- Medialization laryngoplasty: In this procedure, the folds of the vocal cords are thickened with silicone rubber implants, which causes a deeper tone to develop. This is a common surgery among FtM individuals, I'm not sure they will perform it on a healthy/normal males but it's worth looking into.
Cost: $2500
- Thyroplasty: one to two and half inch incision is placed parallel to, or in a skin crease of your neck near the Adam’s apple. A diamond-shaped cut centered on the vocal cords loosens the vocal cords internally. An endoscope is in place during the procedure to observe your vocal cords, after this you are typically asked to make some sounds to assess the loosening. The incision is closed.
Cost: $1,000 to $2,500
- Micro-laryngeal Pitch reduction: A laser is used to incise some of the laryngeal tissue on the top surface of the true vocal cords and the bulk is transferred to near the vibrating edge of the vocal cords, increasing their mass. The vocal cords may also be loosened with some cuts. These changes in tension and mass can lower the comfortable speaking pitch.
Cost: $1,000
Voice Deepening Surgery Results:
- YouTube
Bekijk je favoriete video's, luister naar de muziek die je leuk vindt, upload originele content en deel alles met vrienden, familie en anderen op YouTube.


Voice Deepening/Masculinization Surgery
This patient had a high pitch voice, underwent voice alteration surgery. He is satisfied with his new tone of voice.

- More info:
Pitch lowering surgery | Voice Doctor

How to Deepen Your Voice Permanently | McLean Clinic
Transitioning from female to male (FTM) and looking for help in deepening your voice? Click here to find out effective ways to do so, permanently.

Window anterior commissure relaxation laryngoplasty in the management of high-pitched voice disorders - PubMed
Window anterior commissure relaxation laryngoplasty is an efficient, easy, less invasive, and safe procedure in the surgical management of organic and functional high-pitched voice disorders.

Prof. Dr. Kürşat YELKEN
Prof. Dr. Kürşat YELKEN Kulak Burun Boğaz ve Baş Boyun Cerrahisi Uzmanı.

2) DESIGNER STUBBLE
Examples:
- Facial hair is a sexually dimorphic trait that makes men look more attractive. Theses pics above are examples of peak sex appeal. It isn't clean shaven like a prepubescent boy NEITHER is it a full on lumberjack beard that could be hiding facial fat or a weak lower third. This is the best of both worlds: a chiseled jawline covered in a layer of stubble just so much that they can still see your jawline + ability to grow facial hair = masculinity and sexiness.
Research:

The role of facial hair in women's perceptions of men's attractiveness, health, masculinity and parenting abilities
Facial hair strongly influences people's judgments of men's socio-sexual attributes. However, the nature of these judgments is often contradictory. Th…
To gain a better understanding of male attractiveness from the perspective of both men and women, the team enlisted the assistance of 351 women, 177 men, and 10 other men to serve as models. Each man in the photos was shown in four ways — clean-shaven, with five days of beard growth (light stubble), 10 days of growth (heavy stubble), and with a full beard. Women found the men with the heavy stubble to be the most attractive (pics above are a good example).

Study on attractiveness of beards finds women most attracted to men with stubble
New research suggests that women tend to find beardedness attractive when judging long-term relationships, perhaps as a signal of formidability among ...
www.psypost.org
A total of 9991 participants (8699 female, 1292 male) completed this study. There was a significant main effect of facial hair with heavy stubble being most attractive followed by light stubble, then full beards and clean‐shaven faces being least attractive of all. Stubble was judged as most attractive overall and received higher ratings for short-term relationships than full beards, which were more attractive for long-term relationships.
PrimandPrep Homepage
Featured In Nationwide Survey Results Editor’s Picks in Primandprep Top Wet Shaving Articles Top Beard Articles Top Body Grooming Articles.

The “Short stubble” beard is the #1 most attractive facial hair. It received an average rank of 2.6 with 80% ranking short stubble in the top 3, including 24% of respondents ranking short stubble as the #1 most attractive facial hair style.
Products/Tools Required:
- Brio Beardscape Trimmer

Blackout Beardscape V1
The Brio Beardscape is the ultimate tool to manage your beard from 5 o’clock shadow to 5-month masterpiece! The Beardscape perfects the stubble-look with the integrated 1.0 to 1.9 mm blade height adjustment. The Beardscape includes 1mm, 2mm, 3mm, 6mm, 9mm, 12mm, 15mm and 18mm guards. It comes...

- Clear Shaving Gel

Clear Shave Gel
Our clear shave gel works exactly like a traditional foaming shave cream, providing lubrication between your skin and your blade, with one key difference - our shave gel goes on clear so you can easily see where you're shaving. It's perfect for full shaves, head shaves, tightening lines or...

- Beard Oil

Utility Beard Oil
The world's best beard oil is also a face and shave oil. We call it Utility Oil. Featuring Abyssinian and Babassu, it's the only oil you’ll ever need.

How to Trim/Shave to get the "Perfect Stubble" Look:
How to grow Facial Hair (if you can't already)?
Non-Surgical Method:
- Minoxidil: This solution when applied topically can treat certain types of baldness and encourage facial hair growth(5% concentration). Although results may vary from person to person depending on age, hormones, genetics, etc.
Cost: $15-$30
- Side effects: some report heart palpitations, itchiness, dryness, chest pain, headaches
- Duration: Once you stop using most your results will diminish. If the hair you gained turns into terminal hair, then those terminal will be permanent.
- Dermarolling: Micro-needling with a dermaroller or dermarolling machine has been proven to treat hair loss (Androgenetic Alopecia in humans) and it appears to be more effective than minoxidil. Dermaroll once or twice a week at either 0.5mm or 0.75mm.

A Randomized Evaluator Blinded Study of Effect of Microneedling in Androgenetic Alopecia: A Pilot Study
Dermal papilla (DP) is the site of expression of various hair growth related genes. Various researches have demonstrated the underlying importance of Wnt proteins and wound growth factors in stimulating DP associated stem cells. Microneedling works by ...

Cost: Dermaroller $10-30, Derminator $190Dermaroller along with Minoxidil treated group was statistically superior to Minoxidil treated group in promoting hair growth in men with AGA for all 3 primary efficacy measures of hair growth. Micro-needling is a safe and a promising tool in hair stimulation and also is useful to treat hair loss refractory to Minoxidil therapy.
- Supplementation: Certain supplements have be proven to activate dormant hair follicles, strengthen hair, and promote hair growth.
L-Carnitine

L-carnitine-L-tartrate promotes human hair growth in vitro - PubMed
The trimethylated amino acid l-carnitine plays a key role in the intramitochondrial transport of fatty acids for beta-oxidation and thus serves important functions in energy metabolism. Here, we have tested the hypothesis that l-carnitine, a frequently employed dietary supplement, may also...

Our findings suggest that l-carnitine stimulates human scalp hair growth by up regulation of proliferation and down regulation of apoptosis in follicular keratinocytes in vitro.
Biotin

The Health Benefits of Biotin
Find out whether biotin—a vitamin available in tablets, shampoos, creams, or oils—can help with hair growth and possibly reverse hair loss.
Since biotin deficiency can lead to thinning of the hair, proponents claim that taking biotin supplements—in pill or tablet form—or using biotin-enriched shampoo and hair products can thicken hair and stimulate hair and nail growth. Taking care of any underlying deficiencies can help keratin production and strengthen your hair. This may not be as effective if you're healthy and don't biotin deficiency.

A Review of the Use of Biotin for Hair Loss - PubMed
Though its use as a hair and nail growth supplement is prevalent, research demonstrating the efficacy of biotin is limited. In cases of acquired and inherited causes of biotin deficiency as well as pathologies, such as brittle nail syndrome or uncombable hair, biotin supplementation may be of...

We found 18 reported cases of biotin use for hair and nail changes. In all cases, patients receiving biotin supplementation had an underlying pathology for poor hair or nail growth. All cases showed evidence of clinical improvement after receiving biotin.
Surgical Method:
- Beard Transplant: A beard transplant takes hair from another part of your body (usually the base of your scalp at the back, or under your chin) and transplants it to your face. ... An average of 4,000 to 7,000 hairs can be transplanted one by one. Some surgeons may use two hairs per graft to give a more natural appearance to the beard. Hair is permanent.
Cost: $3,000 to $7,000 depending on how many grafts are needed.
- Side Effects: temporary swelling, redness, and itchiness
Beard Transplant Results:

FUE Surgery: Beard Transplant Amazing Results [Before-After]
Hair of Istanbul is a hair health clinic specialized on FUE hair transplant.This video is about before after comparison of our beard transplant with FUE vide...


Beard Transplant & Restoration Case - DHI Direct Technique Beard Transplant
Beard Transplant & Restoration Case, 6 months results, 5431 hair implanted.Call us 18001039300 or Book Consultation Online https://goo.gl/X9oAJTWith the DHI ...

3) Dark Hair (Brown or Black)
Examples:
- Hair color is important and rather underrated. When women say the dark in "tall, dark, and handsome", they are referring to men who look/appear to be "dark triad" due to dark hair/features. They are referring to Atlantids and handsome Meds. NOT Nordic, Nordic pheno specifically the light blonde hair color is a failo for men. The light blonde/ginger color is weak, submissive, and feminine looking. After meeting a women's looks requirement a dark triad personality could be considered the "cherry on top".
Research:

Women Don't Prefer Blondes
They're not their "ideal guy," says a new study.
By analyzing data from over 145,000 of their male members (they have 800,000 in total), the site found that men who have brown hair average 10 dates per month, while blonde guys only have around three.

Which Hair Color Induces the Strongest Physical Attraction?
Is the latest research bad news for Scarlett Johansson and Nicole Kidman?
27.5 percent of the women said yes to men wearing a blond wig, 30 percent accepted invitations from the men with brown wigs, 35 percent accepted invitations from men with black wigs and only 13.8 percent for men who donned a red wig.

Popular Culture Is Littered With Narcissists – Here’s Why We Find Them So Attractive
The Undoing's Jonathan Fraser is the latest in a long line of narcissists to grace our books and screens. But what is it about Machiavellianism, psychopathy and narcissism - the 'Dark Triad' of personality traits - that we find so compelling?
When it comes to the Dark Triad ‘it tends to be a short term attraction’ Carter points out. ‘The highly dark triad male is likely to only be interested in a short-term relationship. They tend to have a strike and move on strategy’ he says, which means ‘it may come to an end because the woman calls time on it but also that its likely that he is already cheating, has already started to look for another relationship…’ Men who embody the Dark Triad are not defined by faithfulness.

Women attracted to dark and brooding men because they want to find a mate
Researchers say women like men with 'Dark Triad' features because of a primitive desire to find a mate who appears mentally strong, confident and physically attractive

But it is not the love of danger that attracts them but a primitive desire to find a mate who appears mentally strong, confident and physically attractive in order to have healthier children.
Demonstration:
Dark Triad Slayer vs. Low T Cuck
Solution:
Dye your hair darker/black.
Cost: Below $15
Video Tutorial:
4) Tattoos
Examples:
Research:

Tattooed men: Healthy bad boys and good-looking competitors
Tattooing, even in modern societies, is painful and may lead to multiple health problems. It has been hypothesized that having a tattoo might honestly…
2,369 women and 215 men were recruited, and were first shown pictures of tattooed and non-tattooed men. Then, they were asked to rate them on their attractiveness, masculinity, dominance, aggression, potential for being a good partner, potential for being a good father, and how healthy they look. The results revealed that the women rated men with tattoos as healthier, more masculine, dominant and aggressive.
Reasons to get Tattoos:
- The research said that women thought tatted men were not good long term partners because it made them look like they have 'bad boy appeal' which is very good for short term flings and slaying.
- If you emerge from a tattoo unscathed, you just survived a wound. Which means, by definition, that you are a man who is of above-average health and "immunocompetence.” Piercing the skin exposes the recipient of a tattoo to infection, and only those with the strongest immune systems can come through the process with their health intact.
- According to the research linked above, tattooed men stood out as the stereotypical vision of the machismo man.
- There was a greater difference in overall ratings of tattooed versus non-tattooed men with male participants than there was with female participants. What this means is that non-tattooed men see tattooed men as rivals in the dating game.
- The researchers concluded that when a man gets inked, that tattoo does two things: it attracts the ladies by exuding an air of health and masculinity, and it intimidates other men, because men with tattoos simply look like alpha males. Tattoos make you look hotter to women, and it clears away rivals, so you just have a better chance of getting laid.
- If you emerge from a tattoo unscathed, you just survived a wound. Which means, by definition, that you are a man who is of above-average health and "immunocompetence.” Piercing the skin exposes the recipient of a tattoo to infection, and only those with the strongest immune systems can come through the process with their health intact.
- According to the research linked above, tattooed men stood out as the stereotypical vision of the machismo man.
- There was a greater difference in overall ratings of tattooed versus non-tattooed men with male participants than there was with female participants. What this means is that non-tattooed men see tattooed men as rivals in the dating game.
- The researchers concluded that when a man gets inked, that tattoo does two things: it attracts the ladies by exuding an air of health and masculinity, and it intimidates other men, because men with tattoos simply look like alpha males. Tattoos make you look hotter to women, and it clears away rivals, so you just have a better chance of getting laid.
Example of how Tattoo improves his look:
- Think of tattoos as the icing on the cake. Visible lean muscle mass + tattoos = Bad boy look and increased sex appeal.
REMINDER:
- Face/neck tats
- Tats of girlfriend, ex-girlfriend, family, or fraternity
- Tats on butt/rear end
- Ankle Tattoos
- Finger Tattoos
- Full Sleeve Arm Tattoos

- Forearm Tattoos

- Back Tattoos

- Underside of Wrist Tattoos

- Chest Tattoos

- Calf Tattoos

Cost:
The average cost for a small tattoo like a heart or cross is $50 to $250. For a medium-sized tattoo like a tribal or portrait, expect to spend between $150 and $450. Hiring a tattoo artist typically costs $120 to $150 per hour, and prices depend on how long it takes.
Minimum Cost: $30
Maximum Cost: $4,000
https://fash.com/costs/how-much-do-tattoos-cost
5) Facial Scars
Examples:
- If you got a scar from a fight/accident/illness it does not mean it is a flaw which will lower your SMV (Sexual Market Value). However, making a scar on your skin if you don't have any is not recommended.
Research:

Facial scarring enhances men’s attractiveness for short-term relationships
It is widely thought in Western societies that facial scarring has a negative impact on attractiveness. However, the specific effects of non-severe fa…
Scientists at Liverpool and Stirling University have found that women find scarring on men attractive and may associate it with health and bravery. It is seen by women as a sign of masculinity and an exciting, risk-taking personality. Men with mild facial scars were typically ranked as more attractive by women who were looking for short term relationships/flings. 115 women and 64 men to rate the attractiveness of eight strangers of the opposite sex. Half were asked to look at original face shots, while the other half viewed images that had been digitally manipulated to add scars to their cheeks, jawbones or foreheads.
While the scars made no difference to the perceived attractiveness of women, scarred men ranked 5.7 percentage points higher in the appeal ratings than those with undamaged skin. *Only men with scars were as more attractive and appealing NOT women.
Reasons why women find facial scarring attractive:
- When scarring is seen as the result of a violent encounter, it signifies strength or bravery in a guy, or it could be due to an accident, and so evidence of a risk-taking personality
- Women may have rated scarring as an attractive quality for short-term relationships because they found it be a symbol of masculinity, a feature that is linked to high testosterone levels and an indicator of good genetic qualities that can be passed on to offspring
- Men without scars are more likely to be seen as caring, cautious, and conscientious, and therefore more suitable for long-term relationships, whereas men with scars project a rugged bad boy vibe that’s irresistible in the context of a no-strings-attached fling. They are unconsciously viewed as a sign of strength, bravery, or an adventurous, risk-taking personality. Call it the James Bond effect – dangerous, and probably doomed, but seductive nonetheless.
- Women may have rated scarring as an attractive quality for short-term relationships because they found it be a symbol of masculinity, a feature that is linked to high testosterone levels and an indicator of good genetic qualities that can be passed on to offspring
- Men without scars are more likely to be seen as caring, cautious, and conscientious, and therefore more suitable for long-term relationships, whereas men with scars project a rugged bad boy vibe that’s irresistible in the context of a no-strings-attached fling. They are unconsciously viewed as a sign of strength, bravery, or an adventurous, risk-taking personality. Call it the James Bond effect – dangerous, and probably doomed, but seductive nonetheless.
Solution:
Get slits in your eyebrows similar to what Jason Momoa has. While his is an actual scar an eyebrow slit can help mimic a scar.
Cost: Free if you do it yourself. If you go to the barber the prices may vary depending on the location or barber himself.
Video Tutorials:

How I Do My Eyebrow Slits | CHECK OUT MY NEW UPDATED VERSION!!! TURN ON SUBTITLES.
CLICK THE LINK TO WATCH A UPDATED VERSION WITH BETTER AUDIO! https://www.youtube.com/watch?v=cJWiOL942Wg&t=7s

BARBER TUTORIAL: CURLY TOP | TIGHT MID FADE | EYEBROW CAT SRATCHES
Follow me on Instagram: 360Jeezyhttps://www.instagram.com/360jeezy/To Purchase The Tools I Use In This Video:Oster Fast Feed:http://amzn.to/2DhZ4irAndis GTX:...

6) Muscles
Examples:
- Muscle mass and size is one of the biggest indicators of dimorphism, health, and fitness. These physiques above are nearly ideal for all women. Extreme bodybuilder physique and thin twig physique only have niche appeal. These bodies presented above are good for both attraction and intimidation. Gaining lean muscle mass is crucial for improving sex appeal.
Research:
- Everyone here should know by now that muscles are attractive, sexually dimorphic, and help to give the 'full package effect'.
SAGE Journals: Your gateway to world-class research journals
Subscription and open access journals from SAGE Publishing, the world's leading independent academic publisher.


5 Reasons Both Women and Men Care About Big Muscles
2. Women appreciate them; men are intimidated by them.

The Influence of Body Composition Effects on Male Facial Masculinity and Attractiveness
Body mass index (BMI) and its facial correlates influence a range of perceptions including masculinity and attractiveness. BMI conflates body fat and muscle which are sexually dimorphic because men typically have more muscle but less fat than women. We ...

Videos: How women react to muscular men
- YouTube
Bekijk je favoriete video's, luister naar de muziek die je leuk vindt, upload originele content en deel alles met vrienden, familie en anderen op YouTube.


Exclusive backstage interview with Flex Lewis at the British Grand Prix
Stacey Thompson hosts this exclusive interview for FLEX Online backstage at the 2011 British Grand Prix with Flex Lewis and his wife Shina after Flex dominat...

Good Fitness Youtubers:
- Jeff Nippard, Jeremy Ethier, Athlean-X, Greg Doucette, and Dr. Mike Diamonds (my personal top 5)
Workout Routine:

Gym memberships: Cost anywhere from $10-$60 per month on average. Contrary to popular opinion Planet Fitness is actually great for beginners and only costs $10 a month.
Bonus:
(R) Roids + (T) Tats + (T) Tan = Insane Sex Appeal Combo
RTT Theory in Action:

RTT (Roid-Tat-Tan) ascension for ethnic
before after JUST A FELLOW REMINDER FOR ETHNICS, THAT MIDFACE PARANASAL IMPLANT AND MOST THINGS OF THAT SORT WON'T CHANGE HOW GIRLS PERCEIVE YOU. DOING WHAT THIS GUY DID WILL. HE'S FUCKING WHITE JBS WHILE YOU ARE WAGESLAVING FOR YOUR SILICONE INFRAORBITAL RIM :forcedsmile:
7) Thick Muscular Neck
Examples of thick vs thin:
- Neck training is essential as it helps make the face more balanced and masculine. It makes you look high T and can help strengthen the visual appearance of your lower third. Training/engaging the sternocleidomastoid and trapezius muscles is what makes the neck thicker/wider.
Helpful equipment:
Neck Harness

Neck Workout Strap (Neck Harness) for Neck Weights Training
LIMITED STOCK ! ! ! SHIPS FROM USA 🇺🇸 REST OF THE WORLD - DELIVERY IN 10-20 DAYS 🔥 BE READY TO BUILD A REALLY STRONG NECK Do You Want To Have A Strong Neck? Do You Want To Improve Your Posture, And Look Better When You See Yourself In The Mirror? With our Armageddon Sports Head Harness Neck...

Workout Routines:
3 exercises: neck extensions, neck flexions (laying on stomach), lateral extensions to both sides.
week one: NO WEIGHT, 3 sets of each
day 1: 10 reps for each/set
day 2: 20
day 3: 40
day 4: 50
day 5: 60
day 6: 70
day 7: rest
week two: 5-10 LBS
day 1: 10 reps for each/set
day 2: 20
day 3: 40
day 4: 50
day 5: 60
day 6: 70
day 7: rest
week three: 10-15 LBS
day 1: 10 reps for each/set
day 2: 20
day 3: 40
day 4: 50
day 5: 60
day 6: 70
day 7: rest
week four: 15-20 LBS
day 1: 10 reps for each/set
day 2: 20
day 3: 40
day 4: 50
day 5: 60
day 6: 70
day 7: rest
week 5: 20 LBS
day 1: 10 reps for each/set
day 2: 20
day 3: 40
day 4: 50
day 5: 60
day 6: 70
day 7: rest
(Shout out to @Nibba)
week one: NO WEIGHT, 3 sets of each
day 1: 10 reps for each/set
day 2: 20
day 3: 40
day 4: 50
day 5: 60
day 6: 70
day 7: rest
week two: 5-10 LBS
day 1: 10 reps for each/set
day 2: 20
day 3: 40
day 4: 50
day 5: 60
day 6: 70
day 7: rest
week three: 10-15 LBS
day 1: 10 reps for each/set
day 2: 20
day 3: 40
day 4: 50
day 5: 60
day 6: 70
day 7: rest
week four: 15-20 LBS
day 1: 10 reps for each/set
day 2: 20
day 3: 40
day 4: 50
day 5: 60
day 6: 70
day 7: rest
week 5: 20 LBS
day 1: 10 reps for each/set
day 2: 20
day 3: 40
day 4: 50
day 5: 60
day 6: 70
day 7: rest
(Shout out to @Nibba)

Neck Workout At Home for a Bigger Stronger Neck
Download My Workout App Exerprise FREE - https://bit.ly/2JsgZtECustom Workout/Meal Plans Built Specifically for You HERE - https://www.anabolicaliens.com/per...


How To Build A Thicker Neck Fast! (Simple Science-Based Training)
Get the best neck training gear (Neck Flex): http://bit.ly/jeffneckflex Watch more Technique Tuesday videos: https://www.youtube.com/playlist?list=PLp4G6oBUc...

How to Grow a Huge Neck and Traps | Science Explained (14 Studies)
Get my Neck and Trap Training Guide Here: ‣ http://bit.ly/neckandtrapguide Watch my shoulder science explained video: ‣ https://www.youtube.com/watch?v=KyTAr...

Build Your Shield: Neck Training 101
Given that the neck supports the head, you'd think neck routines would have been part of a basic body workout for decades. Not so. Take it upon yourself to keep this critical body part strong and flexible.

8) SWR, SHR, and WHR

Ideal ratios for men are as follows:
- SWR (shoulder to waist ratio) greater than 1.6, ideally 1.8 - 2.0
- SHR (shoulder to hip ratio) greater than 1.4
- WHR (waist to hip ratio) greater than 0.80, ideally 0.9 to 1.0
- Having broad shoulders and narrow hips gives that Superman like V-taper. A man having good SHR/SWR is similar to a woman having good WHR. It is very sexually attractive and dimorphic.
Research:

Visual perception of male body attractiveness
Based on 69 scanned Chinese male subjects and 25 Caucasian male subjects, the present study showed that the volume height index (VHI) is the most important visual cue to male body attractiveness of young Chinese viewers among the many body parameters ...

Males with high SHR and females with low WHR reported sexual intercourse at an earlier age, more sexual partners, more extra-pair copulations (EPC), and having engaged in more instances of intercourse with people who were involved in another relationship (i.e., having themselves been EPC partners).
- The key to having good broad square shoulders is having a wide scapula + long and straight clavicles
How to get Wider Shoulders?
Non-Surgical Method:
- Revisit the gym routine I posted above (muscles section)
- Specifically target the back, delts, and chest
- Refrain from over-training traps as they can give your shoulders a "sloped" appearance

How To Build Capped Shoulders: Optimal Training Explained (Side Delts)
In this video we're looking at how to build round, capped, 3D shoulders with proper technique on the lateral raise while avoiding injury by fixing mistakesSu...


The Perfect Shoulder Workout For Monster Delts
So you want bigger delts? Well today is your lucky day. This is the perfect shoulder workout for just that. Anyone can have monster delts if you just foll...


Delt Workout - 3 Exercises That Will BLOW UP Your Shoulders
Ready to hit those delts again? Even though the coronavirus is keeping people from their gym I still wanted to keep shooting my traditional videos because mo...

How To Get Big Capped Shoulders (The Secret To Training Side Delts)
Ready to getting those shoulders bigger and really cap those delts off?This morning I woke up at the crack of dawn (you can tell by the intro because I look ...


Build Huge Shoulders WITHOUT Weights! (Front, Middle, Rear)
If you want to build huge shoulders then you need to know how to hit every head of your delts. In this video, I’m going to show you how to build bigger fron...


10 MINUTE SHOULDER WORKOUT (NO EQUIPMENT)
10 MINUTE SHOULDER ROUTINE starts at 00:24 ——————————————— 👕BullyJuice Merch!🔥 https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3 😆👉SUBSCRIBE TO ME HERE: ...

How To Grow Bigger Shoulders At Home (NO WEIGHTS WORKOUT)
If you want to build shoulders at home, you need to focus on hitting all of the three heads of the shoulders. Because adequately targeting and growing the fr...

Intense 10 Minute At Home Shoulder Workout Bodyweight Finisher
Long Term Fitness Success Training #3 - Free Masterclass: https://www.anabolicalien.com/alieninvasion3D2b9ck5CDownload My Workout App Exerprise FREE - https:...

- Self Adhesive Shoulder Push-up Pads: self silicone adhesive shoulder pads that should be placed on the sides of your shoulders (side deltoids region) to broaden your shoulders. It is both washable (hand wash) and reusable. Adds about 1-2 cm on each side.
Before wearing and after wearing shoulder pads:
- Padded Undershirts: should be worn under a shirt/sweat and can be used for aesthetics purposes to accentuate the pectorals, shoulders, biceps, and triceps. Can give around half and inch to an inch increase on each side.
Padded Undershirt | The only place to get it! clotheswithmuscles.com
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- Raglan T's: these T's will draw attention to your shoulders because their unique sleeves that leave a diagonal seam from the underarm to the collarbone.
- Oxford Shirts: pieces with structured fabrics that have a certain weight to them tend to fall better than thin, clingy materials.
Surgical Method:
- Clavicle lengthening surgery: known as clavicle osteotomies. Dr. Eppley has increased clavicle length of up to 1in on each side.
Cost: Personally call, email, or DM Dr. Eppley
How Much Shoulder Width Can Be Obtained with Clavicular Lengthening Osteotomies? - Plastic Surgeon | Dr. Barry L. Eppley, MD
Q: Dr. Eppley, I have several body contouring questions: How much actual clavicular bone length be obtained in such shoulder widening surgeries. Can he ribcage similarly be widened by osteotomies? Can the scalpel be augmented? Can the wrists be widened What is the cost of shoulder widening...


Clavicle Lengthening by Distraction Osteogenesis for Congenital Clavicular Hypoplasia: Case Series and Description of Technique | Semantic Scholar
Clavicular lengthening by DO for congenital clavicular hypoplasia is a previously unreported technique that enables gradual correction of deformity without risking brachial plexus traction injury after acute correction and has the potential to improve shoulder pain, function, range of movement...

- Deltoid Augmentation via Implants: deltoid implants are designed to widen the shoulders and/or create an enhanced muscle appearance and are placed in the subfascial pocket over the muscle. This causes no permanent injury to the muscle which means one can resume working out and even make the underlying muscle bigger with enough exercise.
Cost: $3,000 to $5,000 or more

Body Implant Surgery - Body Augmentation Surgeon | Dr. Barry Eppley
Body implants enhances or enlargew muscular features of the body. Body augmentation surgery fills out underdeveloped areas for more confidence & self-esteem.

Deltoid Augmentation Orange County | Delts Body Implants San Juan Capistrano
Cosmetic Deltoid implants. Augmentation of the Deltoid is one of the muscle groups that lends itself to immediate results. San Juan Capistrano.

- Deltoid Augmentation via Fat Injection: as an alternative option to implants for deltoid/shoulder augmentation, injectable fat can be used. The fat donor sites are the traditional stomach and flanks (love handle) areas. Deltoid augmentation by fat injections provides a potentially pleasing dual benefit of abdominal and waistline reduction and an increase in shoulder size. Deltoid augmentation with fat injections is a good alternative to implants that can be successful if one has enough donor fat. Optimal fat take requires a good concentration method and distribution of the fat by small linear track layering both above or below the deltoid muscle fascia.
Cost: Around $4,000 or more

Technique for Deltoid Augmentation by Fat Injection - Explore Plastic Surgery
The treatment options for small shoulders or lack of adequate/desired deltoid muscle size has historically been the placement of implants. True deltoid implants as an off-the-shelf device does not exist due to lack of patient demand. But when a patient does request deltoid implants, they can be...
exploreplasticsurgery.com

Fat Grafting for Men | Beverly Hills Plastic Surgery
Fat grafting is your solution for chiseled abs, chest, arms, and calves. Call to schedule your free consultation with our Beverly Hills plastic surgeon.

9) Height
- Height is not only important in attraction but intimidation/domination as well. Good frame combined with good height = ONS success
- Never put your height on tinder unless its starts with 6'.
Research:

Women want taller men more than men want shorter women
Physical characteristics, such as height, play an important role in human mate preferences. Satisfaction with one’s own height and one’s partner heigh…
Women are most satisfied when their partner was 8 inches (21cm) taller. Men are most satisfied when they are 3 inches (8cm) taller than their partner.
SAGE Journals: Your gateway to world-class research journals
Subscription and open access journals from SAGE Publishing, the world's leading independent academic publisher.

Among men, 13.5 percent prefer to date only women shorter than them. But among women, about half (48.9 percent) preferred to date only men taller than them.

Conditional mate preferences: Factors influencing preferences for height
Physical stature plays an important role in human mate choice because it may signal dominance, high status, access to resources, and underlying herita…
Researchers found that 23% of men and 4% of women would accept a relationship where the woman was taller.
APA PsycNet
Participants viewed short men as less socially attractive, less successful, less physically attractive, less well-adjusted, and less masculine than both average and tall men. The researchers state that “shortness is more of a liability than tallness is an asset.”
1-inch increase in height is associated with a 1.4–2.9 percent increase in weekly earnings.

Height at age 18 years is a strong predictor of attained education later in life: cohort study of over 950,000 Swedish men - PubMed
The strong positive association between height and educational achievement remaining after adjustment for year of birth, parental socioeconomic position, other shared family factors, and cognitive ability may reflect educational discrimination based on height although residual confounding cannot...

Men taller than 6 feet 3 inches (194 cm) were 2 to 3 times more likely to obtain a higher education compared to men shorter than 5 feet 4 inches (165 cm).
Ideal Height:
- 6'0-6'5. Beyond 6'5 is good as long as you don't have a subhuman face or twig like frame.
Power of Height in Action:

7ft tall anonymous Spec ops guy at DC protest bullying and intimidating police
Hot anonymous co op/ spec op guy that everyone is simping for

How to get Taller?
Non-Surgical Method:
- Lifts: good temporary fix that can grant you anywhere from 1-3 inches of height boost.
https://www.theheightlift.com/products/height-increase-insole
Cost: $20-$50
- Elevator Shoes: shoes that have thickened sections of the insoles under the heels to make the wearer appear taller, or "elevate" them as the name suggests. They give you around 2-4 inches of additional height.

4.0 INCHES
4 Inches Elevator Shoes covering CALDEN & TOTO shoes with maximum height increasing and comfort www.Tallmenshoes.com


CALTO - Y41080 - 3.2 Inches Taller (Black)
With a derby exterior,the CALTO Y41080 3.2-Inches Taller Elevator Dress Boots go beyond appearances with warm faux fur lining and a textured outsole.

- Spine Stretching Treatment:

Leg Lengthening Alternative for a Quick 1-2 Inch Gain (Seriously)
If you want a leg lengthening alternative for 1-2 inches, go to Melbourne, Florida. An orthopedic surgeon there wrote a paper describing how using a muscle relaxer, a spine stretching treatment, and then stabilizing the elongated spine, you can add an inch or two of height. This was in relation...
- Stretching: mostly cope but it's good to do to make sure you are at your greatest natural height. Do this morning and evening:

Stretches to grow 1-2 inches taller
3 minute stretching routine to GROW TALLERI recommend doing this routine twice a day (when you wake up and before you go to bed)Watch through the intro to un...

- Normal footwear that add the most height: Nike Airmaxes, Boots (Timberlands or Chelsea Boots)
- Wear monochromatic outfit: streamlines your figure unlike contrasting colored outfits which break up your figure
- Wear vertical stripes: give the illusion of length just like horizontal stripes give the illusion of width
- Grow out your hair on top: grow out your hair on top while keeping the sides short/tight can add an inch or two
- Wear hats/caps/beanies: can give additional inch or two
Surgical Method:
- Limb Lengthening: works by separating the bone and distracting (pulling apart) the bone segments very slowly so that new bone continues to form in the gap. As the bone segments are slowly distracted, the bone regenerates, resulting in increased length.
Cost: $16,000 in Russia, $85,000 in US
- More Info: Visit Dr. Paley https://paleyinstitute.org/centers-of-excellence/limb-lengthening/
10) Big Dick

- Dick size is one of the most brutal blackpills of all time. You can have a PSL 7 face, great physique, and height BUT if you have a micro-penis IT'S OVER!
Research:

Women's Preferences for Penis Size: A New Research Method Using Selection among 3D Models
Women’s preferences for penis size may affect men’s comfort with their own bodies and may have implications for sexual health. Studies of women’s penis size preferences typically have relied on their abstract ratings or selecting ...

More women cited that the penis was too small as a problem, rather than that the penis was too large.
Importance and Power of having a Big Dick:
- @Vvvvxxxx Dick bulge Tinder Experiment

Big dick game on Tinder
People said this forum was more active than lookism. So here we go https://lookism.net/threads/big-dick-game-update-day-2.455409/
- @Doablin Dick Bulge Tinder Experiment

Tinder Experiment: Big Dick/Bulge Game Day 1
Was curious after @Vvvvxxxx results wanted to see if I could replicate with non-bbc This is the main picture used. Bio was "Not looking for a wife. Size queens swipe right" Results after 12 hours In b4 they are all landwhales cope Obviously not all look like this. He is a PSL 5-5.5...
- Story of Jonah Falcon

Man with ‘world’s biggest penis’ Jonah Falcon says it ruined his acting career
AN ACTOR who claims to have the world’s biggest “natural” penis says it has helped him bed A-listers and Oscar winners – but ruined his own career. In an exclusive interview with Sun Online, …

How to get a Big Dick?
Non-Surgical Method:
- Jelqing: mostly anecdotal evidence but some have seen results. I will link some sites/threads: https://looksmax.org/threads/nsfw-dickmaxxing-the-complete-jelqing-guide.32587/

Can Jelqing Really Make Your Penis Bigger?
Here's what you need to know about the purported benefits, proper technique, potential risks, and more.

- Penis Extenders and Penis Pumps:
At 6-month follow-up, a mean gain of 1.7 ± 0.8, 1.3 ± 0.4, and 1.2 ± 0.4 cm was noted for the flaccid, stretched, and erected penile lengths, respectively (all P values < 0.001). Extender was worn 4-6 hours a day. From 13 patients with mild baseline erectile dysfunction, nine patients reported normal erectile function after 9 months.
After 6 months in the flaccid and stretched penile length, respectively. At the end of treatment (6 months), there was a significant overall mean gain in length of 2.3 cm and of 1.7 cm for the flaccid and stretched (Wilcoxon Z-test, both P< 0.001) penile length, respectively. Extender worn at least 4 hours a day.
After 3 months : +2.1cm flaccid length, +1.9cm flaccid girth, +3cm erect length, +1.9cm erect girth. Extender worn at least 9 hours a day.
https://storage.googleapis.com/sources-web/docs/studies/study_efficacy_on_daily_penis_stretching.pdf
Cost: $40-$100 for pumps, $10-20 for extendersAfter 4 months : +1.8cm stretched length. Extender worn 3-9 hours a day.
More Info:

Indisputable Proof Penis Enlargement Works - The Science and Evidence Behind PE
If you're skeptical that penis enlargement works, this is the article for you.
Surgical Method:
- Penis Enlargement Surgery:
The Penuma is a crescent-shaped piece of medical-grade silicone inserted under your penis skin to make your penis longer and wider. It’s provided in three sizes: large, extra-large, and extra-extra-large.
The tissues that give your penis its shape are composed largely of two types:
- Corpus cavernosa: two cylindrical pieces of tissue that run parallel to each other along the top of your penis
- Corpus spongiosum: one cylindrical piece of tissue that runs along the bottom of your penis and surrounds your urethra, where urine comes out
This is done through an incision in your groin area just above the base of your penis. The device stretches the penis skin and tissues to make your penis look and feel larger.
According to Dr. Elist’s website, people who have had the Penuma procedure report increases in length and girth (measurement around their penis) of about 1.5 to 2.5 inches, while flaccid and erect.
The average male penis is about 3.6 inches long (3.7 inches in girth) when flaccid, and 5.2 inches long (4.6 inches in girth) when erect.
The Penuma could enlarge the average penis up to a length of 6.1 inches when flaccid, and 7.7 inches when erect.
Cost: $15,000
More Info:

A review of penile elongation surgery
Penile elongation surgery is less commonly performed in the public sector, but involves a collaborative approach between urology and plastic surgery. Congenital and acquired micropenis are the classic surgical indications for penile elongation surgery. ...

Romance Novel Pill
Romance novels allowed women to play out their sexual fantasies without having to go through the risk in real life. Look at the men they put on the covers of romance novels, they tend to have high levels of sexual dimorphism and exhibit well developed secondary sex characteristics. The reason for this is to attract women and get them to buy the book. Then women usually take that picture of the guy on the cover to use as a reference to the protagonist in the story. Notice how the men on the covers of romance novels have many of the 10 things I covered above. Notice how they never put skinny alien looking fags on the cover due to the fact that they lack sex appeal.
Examples of Men with HIGH Sex Appeal
imgur.com
NOTICE:
Most if not all of the guys I posted above have most of the 10 sex appeal characteristics I mentioned in the beginning. Dark hair, designer stubble, tan, muscles, tattoos, scars, good height, voice, etc etc. They all have high Sex Appeal.
***Thanks! to @Kade for inspiring me to make this thread. You also helped distinguish sex appeal vs aesthetics.***
looksmax.org
ravishly.com
JUST IMAGINE THESE TWO GUYS WALK INTO A BAR/CLUB, WHO DO YOU THINK WILL SLAY THE MOST???
Guy1

Guy2

IF ANYONE CHOSE GUY 1 PLEASE GO VISIT A PSYCHIATRIST!
Jason Mamoa is taller, wider framed, has more muscle mass, exhibits higher levels of masculinity, maturity, and danger (tats, scars etc). In other words he oozes with sex appeal from head to toe . GUYS LIKE JASON MAMOA AND LOUIS ALLEN III ARE THE GUYS YOUR GIRL CHEATS WITH. THESE GUYS TRIGGER THE RAW PRIMAL SEXUAL URGES IN WOMEN. NOT ONLY WILL THEY MAKE HER ORGASM A HUNDRED TIMES BUT THEY WILL ALSO BEAT THE ABSOLUTE SHIT OUT OF SOMEONE LIKE TWINKY JORDAN BARRETT!
Romance novels allowed women to play out their sexual fantasies without having to go through the risk in real life. Look at the men they put on the covers of romance novels, they tend to have high levels of sexual dimorphism and exhibit well developed secondary sex characteristics. The reason for this is to attract women and get them to buy the book. Then women usually take that picture of the guy on the cover to use as a reference to the protagonist in the story. Notice how the men on the covers of romance novels have many of the 10 things I covered above. Notice how they never put skinny alien looking fags on the cover due to the fact that they lack sex appeal.
Examples of Men with HIGH Sex Appeal

High Sex Appeal - Album on Imgur
Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more.

NOTICE:
Most if not all of the guys I posted above have most of the 10 sex appeal characteristics I mentioned in the beginning. Dark hair, designer stubble, tan, muscles, tattoos, scars, good height, voice, etc etc. They all have high Sex Appeal.
***Thanks! to @Kade for inspiring me to make this thread. You also helped distinguish sex appeal vs aesthetics.***

Sex Appeal vs. Aesthetics
Since it seems like this site has no clue, and only sees aesthetics... High aesthetics, 0 sex appeal. Seriously this guy is a bathroom selfie pheno alien, fucking lol if you think this is ideal so so aesthetics, sky high sex appeal. Quintessential socially integrated generic handsome med chad...
What's The Difference Between Aesthetic And Sexual Attraction? | Ravishly
Sexual attraction is not the only type of physical attraction, AND aesthetic attraction is not the same as sexual attraction!
JUST IMAGINE THESE TWO GUYS WALK INTO A BAR/CLUB, WHO DO YOU THINK WILL SLAY THE MOST???
Guy1

Guy2

IF ANYONE CHOSE GUY 1 PLEASE GO VISIT A PSYCHIATRIST!
Jason Mamoa is taller, wider framed, has more muscle mass, exhibits higher levels of masculinity, maturity, and danger (tats, scars etc). In other words he oozes with sex appeal from head to toe . GUYS LIKE JASON MAMOA AND LOUIS ALLEN III ARE THE GUYS YOUR GIRL CHEATS WITH. THESE GUYS TRIGGER THE RAW PRIMAL SEXUAL URGES IN WOMEN. NOT ONLY WILL THEY MAKE HER ORGASM A HUNDRED TIMES BUT THEY WILL ALSO BEAT THE ABSOLUTE SHIT OUT OF SOMEONE LIKE TWINKY JORDAN BARRETT!
@Kade
@Amnesia
@2peasinapod
@turkproducer
@Blackout.xl
@Golang
@john2
@the next o'pry
@Chintuck22
@Elias
@reptiles
@Zenchy
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